Vitamin B12 Deficiency

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Why is a lack of vitamin b12 of such concern? In the short term, insufficient vitamin b12 levels can lead to deep fatigue, mood changes, and dementia-like qualities, preventing you from feeling your best and performing at your highest energy level.

If don’t you get enough vitamin b12 then you’ll want to make sure that you do, in order to stay healthy. Vitamin b12 does a lot of things for your body. It helps make your dna and your red blood cells, for example.

Since your body create make vitamin b12, you have to get it from animal-based foods or from supplements and you should do that on a regular basis, because your body doesn’t store vitamin b12 for a long time. This is another reason why it can be easy to develop a vitamin b12 deficiency.

How much to get to not develop a vitamin b12 deficiency?

The answer depends on things including your age, your eating habits and medical conditions, and what medications you take. So this amount may vary considerably from person to person however one thing we all have in common is the ability to consume vitamin b12 foods to avoid a vitamin b12 deficiency.

You can get vitamin b12 in animal foods, which have it naturally, or from items that have been fortified with it. Animal sources include dairy products, eggs, fish, meat, and poultry. If you’re looking for a food fortified with b12, check the product’s nutrition facts label.

In the long term, an unchecked vitamin b12 deficiency can lead to permanent nerve damage, which is why it’s important to catch it early.

Symptoms of vitamin b12 deficiency

General lack of energy

Strange mood changes

Trouble concentrating or remembering things

Shivering or numbness in hands or feet

Excited, red, cracked tongue

Who’s at risk?

As diets, medications and lifestyles have changed dramatically, the question is: what has been the impact on our vitamin b12?

In case you’re taking certain medications. An essential step for vitamin b12 absorption occurs in the stomach, where your stomach acid plays a key role in unlocking b12 from your food to make it available to the body.

In case you’re taking medications that suppress gastric acid production, such as proton pump inhibitors for heartburn, you may be at higher risk for b12 deficiency.

Consistent consumption of aspirin is also associated with a higher risk of vitamin b12 deficiency (approximately 1 in 5 adults is taking aspirin every day or every other day), as is the diabetes drug metformin…Put your health first and go to not only to read more but to have access to our huge range of health and nutritional articles.

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