Intro to Vitamin K2. K2 has promise as a heart health supplement. Some of the Evidence.







Vitamin K2, also known as Menaquinone, has promise as a supplement with some evidence of it helping prevent osteoporosis and helping heart and blood vessel health. See my other video for the evidence on K2 and the Heart and how I use it in my practice.

10 thoughts on “Intro to Vitamin K2. K2 has promise as a heart health supplement. Some of the Evidence.

  1. I have been making natto at home from beans from Iowa. The main observational difference came from my recent semi annual dental cleaning when my technician remarked that I didn’t bleed at all. I have been seeing her for years and have had bleeding every time. The change in my diet in the time between was eating natto. Take a look here for how I do it. https://youtu.be/LhvnyIqU2nY

  2. Thank you very much for a good video. It is known that vitamin K2 Carries calcium deposited in blood vessels to bones and teeth. Is there a risk that the plague attached to the blood vessels will fall off?

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