Do you want to know the way, how to charge your body in the morning nutritious and healthy? // Как быстро, полезно и питательно зарядить свой организм с утра и помочь нашему организму быстро получить энергию из пищи? Начинанием рубрику с идеями для завтраков!
🇬🇧 We will describe which products contain correct carbohydrates and nutrients.
U will need:
1⃣ Soy milk – 2 cups (you can use Rice/cow/almond milk)
2⃣ 1 Apple 🍏
3⃣ 1 Banana 🍌
4⃣ 1cm of ginger root / tbs of ginger powder
5⃣ 1,5 tablespoon of bran (can be replaced by fiber)
6⃣ a pinch of dry Cinnamon
7⃣ 2 pieces of 99% Chocolate / tablespoon of cocoa powder
8⃣ ½ handfull of Nuts and dried fruits
✔️All mix in blender ✔️
☑️ Due to the fact that all the components are mixed in a blender we get drinking breakfast. Liquid food absorbed much faster and better, and our body spends a minimum of energy and time trying to digest it! ☑️👌👍
✅ Milk. Soy contains almost all amino acids, rich in proteins, does not contain fat and completely free of cholesterol. Soy milk is in this sense a great solution for prevention. While choosing soy products, take one without GMOs.
✅ Apple. Pectin contained in apples is very useful for our digestion. It forms a gel that protects our intestines from toxic substances, stimulates peristalsis, and ulluchshaet bowel function, as well pectin lowers cholesterol.
✅ Banana strengthen heart muscle, lower blood pressure in hypertensive patients, reduce the level of cholesterol.
✅ Ginger – a super-potent antioxidant and anti-inflammatory agent. In rheumatoid arthritis, the consumption of ginger helps to reduce joint pain and improve mobility.
✅ Bran. Excellent cleanse our digestive tract from bacteria, fungi, pesticides, and other harmful substances. Bran as a sponge, are excellent in our intestines, clearing it. Cholesterol, also decreases, the consumption of bran.
✅ Cinnamon. Helps to reduce cholesterol levels in the bloods. Also helps to cleanse the liver and choleretic system.
✅ Chocolate. Great for prevention of cardiovascular disease. Experts believe that, thanks to this property, bitter chocolate saves from heart attack and stroke! 💪
✅Nuts, dried fruits. Almond contains high levels of vitamin E. This vitamin is one of the most important antioxidants, which does not allow the cells to age prematurely and protects the body from free radical damage. Walnuts save with vitamin deficiency, as well as a lack of body salts of cobalt and iron. Raisin is one of the most useful types of dried fruits and practically no different from fresh grapes, as it saves 70-80% of the vitamins and minerals 100%