Healthy Protein Energy Bar Chikki Recipe – How to make energy bar | Easy & Delicious Chikki Recipe


PEANUTS: good source of healthy fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates

GRAM/CHANA: a low calorie snack that you can include in your weight loss diet. The protein and fiber in chickpeas may help keep your appetite under control. Rich in Plant-Based Protein. Supports Blood Sugar Control.

JAGGERY: Generates heat inside the body, boosts immunity within the body, prevents constipation and enhances the production of digestive enzymes, helps in preventing joint pain, detoxifies the body, eases menstrual cramp pain, rich in iron contents & prevents anemia

WHITE SESAME: good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber

BLACK SESAME: They are a good source of energy due to the high fat content. They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium and phosphorus.

CHIA SEEDS: Excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. They have lots of fiber which promotes a feeling of fullness, and so might prevent the overeating that contributes to weight gain.

FLAX SEEDS: rich source of healthy fat, antioxidants, and fiber. The seeds contain protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. The nutrients in flaxseed may help lower the risk of diabetes, cancer, and heart disease

FENNEL SEEDS POWDER: it contains a good amount of dietary fibre that is essential for the body as it not only relieves one of constipation but also increases intestinal motility. It also consists of essential oils and fibre that are considered useful in flushing out toxins from our bodies and purifying blood

CINNAMON POWDER: high in the antioxidant polyphenol, along with providing the minerals manganese (iron and calcium). It provides relief from indigestion, flatulence, heartburn, nausea and stomach cramps. It can dramatically reduce insulin resistance which further aids in weight loss.

#healthychikki #naturalenergybar #wenourish


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