NUTRITION FACTS :
PEANUTS: good source of healthy fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates
GRAM/CHANA: a low calorie snack that you can include in your weight loss diet. The protein and fiber in chickpeas may help keep your appetite under control. Rich in Plant-Based Protein. Supports Blood Sugar Control.
JAGGERY: Generates heat inside the body, boosts immunity within the body, prevents constipation and enhances the production of digestive enzymes, helps in preventing joint pain, detoxifies the body, eases menstrual cramp pain, rich in iron contents & prevents anemia
WHITE SESAME: good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber
BLACK SESAME: They are a good source of energy due to the high fat content. They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium and phosphorus.
CHIA SEEDS: Excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. They have lots of fiber which promotes a feeling of fullness, and so might prevent the overeating that contributes to weight gain.
FLAX SEEDS: rich source of healthy fat, antioxidants, and fiber. The seeds contain protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. The nutrients in flaxseed may help lower the risk of diabetes, cancer, and heart disease
FENNEL SEEDS POWDER: it contains a good amount of dietary fibre that is essential for the body as it not only relieves one of constipation but also increases intestinal motility. It also consists of essential oils and fibre that are considered useful in flushing out toxins from our bodies and purifying blood
CINNAMON POWDER: high in the antioxidant polyphenol, along with providing the minerals manganese (iron and calcium). It provides relief from indigestion, flatulence, heartburn, nausea and stomach cramps. It can dramatically reduce insulin resistance which further aids in weight loss.
#healthychikki #naturalenergybar #wenourish
NEW TO MY CHANNEL?
SUBSCRIBE ! https://www.youtube.com/channel/UCyVm…
Hi, I am Arjita. Through these videos, i am going to share with you my recipes, healthy lifestyle, my creations and just everything from my wholesome little world. Stay tuned!
All content and images on this channel belong to me and are protected under copyright law. Kindly don’t reproduce or copy anything without my explicit permission.