Best Time to take Water Soluble Vitamins & Fat Soluble Vitamins
There definitively is a best time to take vitamins. To get the best results, you should follow the guidelines listed below.
-Probiotics – Probiotics take in the morning on an empty stomach.
-Iron – Iron is best absorbed in the morning on an empty stomach.
• Avoid caffeine, dairy and calcium several hours after taking iron.
-Multivitamins – Take multivitamins with your first meal. In the morning!
– Taking B vitamins with breakfast helps to boost your metabolism and convert your food into energy.
-Vitamin C – Take Vitamin C n the morning to support the immune system and boost energy levels.
-CoQ10 – CoQ10 take at lunch time with a meal that contains dietary fats.
• Avoid taking CoQ10 late in the day so it doesn’t disturb your sleep.
-Vitamin D – Vitamin D take with a meal that contains dietary fats.
• Vitamin D can negatively affect sleep, so take it at lunch time.
-Iodine – Iodine is not stored in the body, so regular intake is needed. kelp tablets taken with lunch may boost midday energy levels.
-Vitamin K – Vitamin K should be taken during the middle of the day.
• Avoid taking vitamin K if you are taking Coumadin or any anticoagulant prescription drug, as Vitamin K can interfere with the effects of the medication.
– Fish oil is best taken with a main meal to aid absorption.
-Calcium – Take calcium in the evening along with magnesium.
-Magnesium – Magnesium works synergistically with calcium, so take these together either as individual supplements or in a combined formula.
-Digestive Enzymes – Digestive enzymes can be taken with any meal or within 30 minutes of your meal.
-Fiber – Fiber supplements may be taken either first thing in the morning or before bed. Be sure to take fiber with a full glass of water
Below are various vitamins and supplements available for purchase directly from Amazon via the product links below.
Centrum Adult (200 Count) Multivitamin / Multimineral Supplement Tablet, Vitamin D3
Nature Made Multi Complete with Iron 130 Tablets
One A Day Women’s Multivitamin, 250 Count
One A Day Men’s Health Formula Multivitamin, 250 Count
#Watersolublevitamins #Fatsolublevitamins #Besttimetotakevitamine
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