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The structure of our musculoskeletal system is standing on the bones, muscles, joints, tendons, and ligaments. Joints bear significance because those are chiefly responsible for physical mobility. Joint pain is experienced for various reasons. Sometimes, the fluid in the fluid-filled sacs gets dried up and it causes inflammation in the joints. The ligaments and muscles may undergo trauma or injury and their inability to repairing causes inflammation in the joints.
All arthritis variants produce joint pain and inflammation. Its adverse effects include musculoskeletal and autoimmune disorders, obesity, frequent infections, joint stiffness, and weakness. Besides, it is best to store the agility of joints for a better, active and healthy lifestyle. Some vitamin supplements help a lot in restoring and preserving joint health.
5 Beneficial Vitamins for Joints
#1 Vitamin C
Vitamin C’s primary function is building up collagen that maintains a proper musculoskeletal structure. Collagen is the protein that nurtures and strengthens body tissues. Therefore the incorporation of Vitamin C into the diet would ensure the synthesis of collagen in the human body. Apart from that, Vitamin C allows good iron absorption which is an essential mineral for the development of tissues.
Iron also couples with oxygen to form collagen. Vitamins C is also known to have high antioxidant properties which help the body during strenuous physical activities. Studies reveal that only 400 mg of daily Vitamin C intake can reduce pain and inflammation.
#2 Vitamin D
Deficiency of vitamin D is the major cause of Arthritis and osteoporosis causing bone thinning. This essential life-saving vitamin forms the cartilage and maintains a healthy bone density. Vitamin D absorption is often coupled with calcium supplements to ensure healthy joints free from any kind of inflammation. Oily fish, red meat and eggs have an abundance of Vitamin D.
#3 Vitamin E
Vitamin E is a powerful antioxidant, which prevents the harmful oxidative damage of the tendons present in the human body and connective tissues. Daily intake of 15 mg of vitamin E can significantly increase muscle flexibility and retain longer physical endurance.
Vitamin E is important for arthritis treatments for the reduction of oxidative stress from the joints and it is found to be very effective in suppressing post-exercise muscle and joint inflammation.
#4 Vitamin B
Vitamin B supports a healthy nervous system and promotes high energy. Daily intake of at least 50 mg of B vitamins can make the difference in joint health. Studies have shown the anti-inflammatory effects of Vitamin B on rheumatoid arthritis as well as osteoarthritis. Vitamin B5 or Pantothenate causes fast healing of the wound and helps in collagen synthesis. Methylcobalamin, folic acid, Vitamin B6 and B12 together reduce inflammation and provide aid in cardiovascular diseases.
#5 Vitamin A
Vitamin A or Beta carotene also reduce the joint pain caused by fatigue, exercise, and arthritis. It is important for reducing radical damage that causes loss of mobility in the joints.
Vitamin A can be derived from fruits and vegetables, such as strawberry, peaches, squash, and pumpkin to avoid impacts of lifestyle factors, such as smoking and alcohol consumption and aging-related joint problems.