Tag: Workout

Творог на ночь. Польза и вред творога







https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain’s ebb manifests CVD HDL minutiae ducks They’ve sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group’s balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study’s Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue’s oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe’s CPT impede trash Someone’s calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who’s les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower’s spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature’s lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow’s Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob’s fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French’s Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family’s else’s cleanup cooks Kosher slits slit PDF unwrap tossed bowl’s ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world’s Evan’s insists com’s it’d befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal’s flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada’s shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani’s diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing’s comforting goulash Slurp swole requested dad’s bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg’s tonight’s Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it’ll Fiber’s Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL’S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D’s rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast’s sellers efficaciously replicate brand’s Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless

BCAA BLAST – Boost muscle growth and exercise performace | PURE NUTRITION







What is BCAA Blast?
BCAA Blast is an evidence-based workout support supplement made for active individuals, regardless if you’re an elite athlete, an avid runner, or a weekend gym warrior. BCAA Blast is formulated with scientifically proven ingredients that have been shown to:

• Increase muscle protein synthesis (and improve muscle building)
• Promote recovery during and after intense exercise
• Support lean body mass
• Reduce fatigue, allowing you to train longer and harder
• Decrease muscle tissue breakdown

BCAA Blast contains no added sugars that only detract from your performance. Best of all, we’re confident it’s the best tasting intraworkout supplement you will ever try, and it comes in 9 different refreshing fruit flavors!

We also have an unflavored BCAA Blast that contains nothing but pure and raw BCAA, L-glutamine, and vitamin B-6 (no artificial sweeteners or flavorings).

Why BCAA Blast Is the Best BCAA Supplement Available
BCAA Blast is an elite intraworkout supplement that is ideal for active people and those who want to get the most out of their training efforts. Unlike many BCAA supplements, BCAA Blast contains the most effective ratio of branched-chain amino acids, along with synergistic L-glutamine and vitamin B6 for enhanced recovery and mental performance. It is also manufactured in the USA in a cGMP facility and has a taste that you’re sure to love.

Benefits of BCAA Blast

• PREMIUM WORKOUT SUPPORT SUPPLEMENT. BCAA Blast contains clinically-researched ingredients in efficacious doses that have been shown to enhance recovery and workout performance.

• BOOST MUSCLE TISSUE GROWTH AND INHIBIT MUSCLE TISSUE BREAKDOWN. BCAA Blast works to increase muscle protein synthesis and protect you far losing hard-earned muscle tissue.

• KEEP ENERGIZED AND ENHANCE WORKOUT PERFORMANCE. BCAA Blast helps to keep you energized and performing at a high level throughout your entire workout.

• NO PROPRIETARY BLENDS, MANUFACTURED IN THE USA IN A cGMP FACILITY. BCAA Blast is free from proprietary blends and made in cGMP facility in the USA, ensuring you get a product that is potent, pure, and safe.

The Science behind BCAA Blast

2:1:1 Branched-Chain Amino Acids: 4000 mg per serving
Branched-chain amino acids (BCAAs) are comprised of three essential amino acids: leucine, isoleucine, and valine. These particular amino acids must be obtained through diet since humans don’t synthesize them endogenously. Research has found that BCAAs are critical substrates for positively regulating muscle protein synthesis.1 In effect, supplementing with BCAAs helps to promote muscle growth, prevent muscle tissue breakdown, reduce soreness after training, and promote fat loss.3, 4

The muscle protein synthesis pathway is initiated by a complex of proteins called mTOR protein complexes. Research has found that the BCAA L-leucine activates key enzymes in the mTOR pathway.1 However, L-leucine on its own does not sufficiently increase muscle protein synthesis (it is more efficient in the presence the other two BCAAs).2

Moreover, L- isoleucine appears to be responsible for enhancing non-insulin dependent glucose uptake into skeletal muscle tissue (via increase in GLUT4 expression), which results in preservation of lean body mass and promotes fat loss.4

L-Glutamine: 1000 mg per serving
L-glutamine is one of the most abundant amino acids in the human body and plays an important role in many biological functions. During exercise, especially intense exercise, the body’s glutamine stores are depleted, which can negatively impact performance and also suppress immune function.5 This makes glutamine supplementation a priority for athletes and active gym-goers.

Vitamin B6 (Pyridoxine HCl): 2.5 mg per serving
There are more than 160 human physiological reactions in which the active form of vitamin B6 is essential for. A particularly important reaction that vitamin B6 is involved in the conversion of L-tryptophan into 5-HTP. As such, consuming supplemental vitamin B6 helps increase 5-HTP synthesis in your brain, which has a variety of benefits on your cognitive function and mental performance.

How to Use BCAA Blast

Taking BCAA Blast before, during, and/or after exercise will elicit the most benefits and results. We recommend using it as an intraworkout supplement at the very least. Some people prefer to sip on BCAA Blast throughout the day to keep muscle protein synthesis elevated, which encourages muscle building and lean body mass preservation.

All Pure Nutrition products you can find at www.purenutritionusa.com !

100% WHEY PROTEIN | PURE NUTRITION







Pure Nutrition 100% Whey

100% Whey is a delicious protein powder containing pure whey protein concentrate. 100% Whey is a great option for active individuals, athletes, and anyone else looking for a high-quality source of whey protein concentrate to help meet their daily protein needs. Whey protein concentrate contains all the necessary amino acids necessary to support muscle building and repair, and it is easy to digest. It also mixes easily in most any liquid or food, making it easy to add to your diet.
If you’re lactose intolerant, we recommend Pure Nutrition Whey Isolate and Pure Whey, both of which are very low in lactose content.

What is Whey Protein?
Whey protein is the most biologically valuable protein for humans. In other words, your body utilizes it most efficiently for physiological processes, including muscle building. Whey is a protein that results as a byproduct of cheese production; whey protein concentrate is the most common supplemental form of whey protein, created via ultrafiltration. As such, whey protein concentrate typically provides small amounts of fat, lactose, and micronutrients. It is also more flavorful and rich than other forms of whey protein.
Whey protein is the single best protein source for building and repairing skeletal muscle tissue. It also serves a range of other physiological roles, such as supporting immune function, neurotransmission, energy production, insulin metabolism, and much more.2
Since whey protein is a complete protein source, it provides all the necessary amino acids for building muscle proteins and can also be utilized to synthesize various functional proteins/peptides in the body, such as insulin and growth hormone.3

Benefits of 100% Whey

Amino acids are the building blocks of proteins, and skeletal muscle tissue is primarily composed of protein and water. The amino acid profile of 100% Whey serves as a superb way to give your muscle tissue the nutrients it needs to repair and grow.
Contemporary findings suggest that many people don’t consume adequate protein, especially individuals who are active and regularly train with weights.1 If you’re an athlete, casual gym-goer, or anyone who simply wants an easy-to-digest and high-quality source of complete protein, 100% Whey is a great choice. We highly recommend consuming 100% Whey after intense exercise, and ensuring you eat an adequate, balanced diet each day.
Whey protein concentrate contains a good amount of essential amino acids, which you must consume daily in order to encourage healthy muscle repair and muscle building. Scientific findings show that one of the essential amino acids, L-leucine, is particularly crucial for increasing muscle growth.4 100% Whey provides an ample amount of L-leucine in each serving to help stimulate muscle protein synthesis and ensure your muscle can rebuild properly.

All Pure Nutrition products you can find at www.purenutritionusa.com !

Кортизол и мышечный катаболизм Как бороться и как снизить? Минимизация потерь мышечной массы







https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain’s ebb manifests CVD HDL minutiae ducks They’ve sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group’s balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study’s Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue’s oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe’s CPT impede trash Someone’s calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who’s les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower’s spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature’s lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow’s Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob’s fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French’s Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family’s else’s cleanup cooks Kosher slits slit PDF unwrap tossed bowl’s ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world’s Evan’s insists com’s it’d befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal’s flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada’s shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani’s diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing’s comforting goulash Slurp swole requested dad’s bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg’s tonight’s Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it’ll Fiber’s Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL’S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D’s rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast’s sellers efficaciously replicate brand’s Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless

Разрушение мышц. Мышечный катаболизм и анаболизм – две стороны мышечного роста







https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain’s ebb manifests CVD HDL minutiae ducks They’ve sufficed proponents waged salvo yearlong Tulane coverage unanimously sarcasm Pundits predictors coffin headlines representative enrolled Asians demographic diehards implausible slashing upped group’s balloons publicized uptick bioelectrical impedance predictor LDL carbers pedestrian cuttingsome glean takeaways echoed study’s Lydia Bazzano compel directing dogmatic almighty Jake fascinating devoting installment I’ve mmols Wingates foggy acuity tissue’s oxidize Phinney synonymous Mistaking intriguing teamed Auburn Wolfe’s CPT impede trash Someone’s calorically reintroduction reintroduce blunts Paoli transitioned lasted Ketostix conservatively reversals lackluster telltale stroll tantamount deluge chockfull edibles aisle Who’s les courgettes serrated peeler spiralizer wonderfully hash browns mandolin dubbed cauliflower’s spuds pulverize Brassica wallop Chard sauté cremini shiitake fungi umami portobello stealthily praised dearth smear firepower backlash au naturale pint shrivelled rosy orbs lycopene Nature’s lengthwise microwavable parchment scrape benevolent gourd Radish Bok choy Watercress famously sang stoned sweetness tinged tipoff nondigestible plush stellar sniffles pucker Fillets mercury unseasoned marinades ante beloved deli spared lunchmeats Dijon collard fests fattened Cornish hen Gruyere mundane decoupled riff blending pinches mop cultured surging critters tangy horns cow’s Brie Ricotta kefir carnivores soaks brilliantly marinate Tempeh earthy mushroomy crumbling casseroles sauerkraut Pinto boast Pepitas o castoffs Sargento stringy bathed humming lofty healthyomega shops supermarkets Pepperettes Hazelnuts Bob’s fare Shirataki translucent gelatinous konjac bowlful nondescript rinse blanch Preliminary prediabetes viscous Hazelnut brewed quencher moo cartons sidestep Imbibing infuses exhaustive flapjacks marys ye sipped seltzer contradictory farther swilling interchangeably insulinogenic spur counterintuitive accessing tougher adjusts Mozzarella cucumbers kcals reservoir thriving ongoing chow insisted French’s Trimmed Uncured Portabella condensed tamari aminos steamer bubbly Ruthie ours marshmallows dye pumpkins fl Truvia Nutmeg Cloves towels masher lumpy quartered ½ generously pierced family’s else’s cleanup cooks Kosher slits slit PDF unwrap tossed bowl’s ooohs aaaahs mouthwatering Coarse wilt bakes Sprouted crumb crumbs crumble byproducts apiece appreciable granite unconditioned stepmill app Centopani eater groundbreaking world’s Evan’s insists com’s it’d befriending fluke flounder rutabaga turnips distributing rigors regimented hamburgers Animal’s flagship Pak negotiable fundamentally depleting plows wishful oversimplified depletes Karbolyn Labrada’s shuttling muscles replenished proponent dragging microtraumas pounder resynthesis disposal polymer shuttle Elasti RTD MRP EFA Charge Krill MPS rapamycin hesitate Centopani’s diner steakhouse wheelbarrow Overseas border nearest awful refrigeration Stak Iconic XL Beanie Rotisserie precooked breaded standby powered brothers McGrath Antoine Vaillant baggie brainer Nothing’s comforting goulash Slurp swole requested dad’s bursting rotini parsnips I’ll paprika Worcestershire Caraway saucepot batch Printable Frosting silicone brethren Vincenzo Masone Fritz approached days steal sanitary basa jumbo gallbladder crowns handfuls plums nectarines underconsumed drilled skulls lid poking USDA thickest translates clump cruciferous broil cardamom thankfully occasions roasting dicing drizzling facet pectin midworkout plump insides glorious skimp Tahini Cumin pretzels sing Ramen entrée zing sharpest leftover pinapple Endive chilies clove crumbles vinaigrette Kalamata pitted Oregano Bragg’s tonight’s Mendelsohn frothy stove fortunate micromanaging achievements NASCAR skimping mussels rabbit seitan grapefruits limes Melons honeydew apricots… chestnuts overanalyzing fistful plateauing stricter fistfuls arrangement honing afforded it’ll Fiber’s Satiate Yep compiled SOUTHWEST potlucks bevy ROMA SEEDED uncovered BALSAMIC yummy clocks heats PARSNIP resealable rimmed Discard FE COB THINLY spinner BURRITO RINSED GARNISHES STROGANOFF CAMPBELL’S SHERRY dente garnished Dorian coveted GROUNDED hesitation filets tenderloins scours tags grabs fattier semblance beefing thrifty exchanges D’s rodeo beeline Quaker swayed canister opts canisters measly sizzling sitcom Kris EZ sec Bathe proverbial anticipate Radar Benchmarks Robergs R Pearson Costill Fink J Pascoe Benedict Zachweija intensities Calder Yaqoob Bowtell Gelly Simeoni Rennie Wang uncompromising Welsh Kage meditative yin coincides iconoclast’s sellers efficaciously replicate brand’s Vitargo disguise bitterness reluctantly Offerings Hydra underperforming refilming raced biked deadlifted Ironman Matt Pritchard Ironmans swears triathletes Trainee Hey faceless

Xe Healthy Energy Drink 101 – What gives you energy?







Xocai brings you Xe Healthy Energy. This is a submission for a contest to win a Toyota TJ, a trip, a snowboard and free Xe! Could you share my video with all your friends and family? Thank you and all comments are welcome! www.xbnlive.com/missxocaiable

Homemade PRE WORKOUT Drink (Without Supplement) – Under Rs. 10 Only







Homemade PRE WORKOUT Drink (Without Supplement) – Under Rs. 10 Only

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Fast & up Vitamin C and Calcium Nutritional Drink







Fast & up Vitamin C and Calcium Drink
Fat and Up is a brand that caters to all nutritional needs.
They have a huge variety of nutritional supplements and if you have an active lifestyle then this is for you.
It’s fuel for your body and mind.
Choose your right nutritional requirement and hop on with the Fast and Up journey.

I tried their Vitamin c Tablets
and Calcium & Magnesium with Vitamin D3.

How to use: Take a single table and drop it in a glass of water.
There will be fizz. Let it dissolve properly and then drink after it is properly mixed.

I definitely felt refreshed after drinking this.
I am not using any other tablet or medicine for vitamin C and Calcium.

Direct links to buy products.
Vitamin C Tablet (Single Tube)
https://clnk.in/jL7L

Vitamin C Tablet (3Combo)
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Overseas by Vlad Gluschenko https://soundcloud.com/vgl9 
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XOXO
Aliza Sudan

[Hindi] Ensure Powder Benefits in Hindi – PanTan







Ensure Powder Benefits in Hindi – PanTan

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Thanks

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So, Who Am I?

My name is Dr. Farhan Khawaja Ph.D and I am a professionally trained neuroscientist (over 14 years of experience in medical research and education) with a Ph.D and Master’s Degree in Neuroscience from McGill University. During my academic training, I published my Doctoral Thesis Research, including 6 Peer-Reviewed papers in high-impact medical journals, available here: https://www.ncbi.nlm.nih.gov/pubmed/?term=khawaja+fa

I have worked side-by-side as a Director with both Elliott Hulse at Strength Camp and RSD Tyler and every RSD instructor at Real Social Dynamics. I have also been featured on many Top YouTube channels, including Elliott Hulse, Strength Camp, Brandon Carter, Frank Yang, Kinobody Gregory O’Gallagher, Simple Programmer, Engineered Truth and many more…

I now develop state-of-the-art Nutrition, Lifestyle and Fitness programs to naturally boost Testosterone levels in men.

Thank you for your love and for granting me the honor and privilege to help you through my medical science training, experience and leadership.

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