Tag: work

Pro Vitamin Complete! http:www.proimageteam.com/47231







Pro Vitamin Complete, Fruta Vida and Nzuri are great liquid vitamins that promotes longer, stronger hair and nails. Gives super energy too! Relieves stress and tention! www.twitter.com/regenias

The BEST Multivitamins on the Market







His and Hers Multivitamins provide a low cost benefit to you as an athlete.

Our daily multivitamins are a precision designed formula that address the critical needs of the active male and female body. His and Hers provides an ideal blend vitamins and minerals key to energy metabolism and nutrient breakdown, with added antioxidants, prostate support (for men) and hormone support (for women) along with digestive enzyme blend. This comprehensive formula includes 100% or more of your recommended daily value of twelve key vitamins and minerals, plus other vital nutrients to keep you healthy and active.

The reality is that as an athlete, it is possible that you are not obtaining adequate amounts of vitamins and minerals through food consumption. As the research has shown, active individuals and performance athletes need even more than the recommended daily amounts for energy, metabolism, repair, and recovery.

His and Hers Multivitamins provide a low cost benefit to you as an athlete. A small investment is all that may be necessary to get you closer to your goals.

Vitamin D is more like a hormone than a drug. It is produced by the body when exposed to sunlight and most of us don’t produce enough (25,000 iu/day) even if we frequently are out in the sun. It would take you prancing around, practically naked for a couple hours a day to produce those levels of Vitamin D and most Americans are deficient. Vitamin D level is measured by hydroxyvitamin D – the chemical form – in the blood and “normal” levels are stated to be 35 but that is considered by many to be a “maintenance” level and that levels upwards of 70-90 are ideal, especially for athletes. Besides working with calcium to improve bone density, Vitamin D may help reduce inflammation, risk of colon and breast cancer, improves mood and upper respiratory health by aiding the fight against infections from viruses and other pathogens, and may allow the brain to release melatonin so we can fall asleep easier – like when you’ve been out in the sun all day and are tired as soon as night falls.

The B Vitamin Family:

B vitamins assist in optimal energy production as well as the building and repair of muscle tissue. Thiamin, riboflavin, niacin, B6, panthothenic acid, and biotin are directly involved in energy production during exercise. Folate, and B12 are necessary for the production of red blood cells, protein synthesis, and tissue repair.

Magnesium is probably one of the top three recommended supplements for athletes as it is an essential element in biological systems and most athletes are likely deficient. I’ve seen recent studies stating that 85% of Americans are deficient and we all know that most Americans most certainly lead the typical sedentary, American lifestyle so imagine the deficiencies in the trained and even arguably over-trained population. Magnesium is important to athletes because it regulates heart rhythm, allows muscles to contract and relax properly, reduces blood pressure, and is necessary to produce ATP (the main source of energy in our cells) which must be bound to a magnesium ion in order to be biologically active.

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How to Cook Healthy Food! 10 Breakfast Ideas, Lunch Ideas & Snacks for School, Work!







10 Healthy Breakfast ideas and Lunch Ideas on how to cook that healthy food! In this quick and easy how to healthy breakfast ideas and healthy lunch ideas tutorial I show what I eat in a day for breakfast, snacks, and lunch. I show 5 healthy breakfast ideas, which you can also have for a healthy snack and 5 healthy lunch ideas, all perfect for back to school or work. In this healthy recipes video you learn how to cook healthy meals and snacks at home. From how to bake a bread at home to ice cream yogurt with fruit in a cone, everyone can cook these meals – perfect for teenagers, adults and healthy snacks for kids. Healthy eating is very important for your happy and healthy lifestyle. I show you what to eat to achieve that! This how to cook healthy food video is not about how to lose weight, but about healthy lifestyle.

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The how to healthy food I show today is very easy and quick to prepare at home, nutritious and perfect to take with you on the go. Lately I have been much more careful about what I eat in a day – I try to eat healthy, nutritious and tasty food. if you want to know what to eat and how to cook it this breakfast, lunch and healthy snacks video is perfect for you. The healthy food can be prepared in advance and in the morning you can just grab it and take it to school or work.

For the how to healthy breakfast ideas I show you 5 different options. All of these are super quick to make, very nutritious and healthy. Banana oatmeal cookies for example require just two ingredients, two ripe bananas and oats. If you want more taste, you can add some cinnamon, chocolate chips, dried fruits. When you are running late for school, you can just grab a couple of these delicious cookies and you are out the door. Another healthy breakfast or snack idea is a delicious granola bar. Just mix the nuts, seeds and dried fruits of your choice plus add some rice syrup and almond butter. I also popped in some dark chocolate chips. These granola bars are so quick to make, healthy and delicious. Great for a breakfast or a healthy snack. If you love fruits, a fruit salad in a jar is a great option for your healthy breakfast. Just cut your favorite fruits in pieces and put it in a jar. Awesome breakfast on the go! Ice cream for breakfast? Well almost 🙂 Take an ice cream cone and fill it up with fruit of your choice, put a large table spoon of yogurt on, and top it off with more fruit. You can eat this on the way to school or work. Healthy and totally Instagram worthy. If you have some more time before your classes start you can make yourself pepper eggs and fruit kebabs. This breakfast is healthy, balanced and so pretty to look at.

For the diy healthy lunch ideas portion of the video I show you 5 healthy lunch recipes, perfect for back to school. You can prepare these lunches the day before and in the morning, you just take them with you to school or to work. Egg muffins with vegetables are the perfect example of a great lunch, which is tasty, nutritious and quick to make. All you need are some eggs, flour, a splash of milk and the veggies of your choice. Add some fresh or dried fruits and nuts into your lunch box for a tasty and balanced lunch. Other lunch options are tuna wraps, ham rolls, salad in a jar and homemade spelt bread sandwich. In this healthy what I eat in a day video I show you how to bake your own spelt bread from scratch. It is easier and quicker than you can imagine. Since I learned this recipe I have never bought bread again. I always bake it myself.

Eating healthy on the go is not easy. When we get hungry, we usually end up grabbing a slice of pizza or a chocolate bar from the vending machine. I hope this what I eat in a day video will inspire you to pay attention on the food you eat. What we consume affects our mood and health. Therefore it is important to eat nutritious and healthy food. In this 10 breakfast ideas and lunch ideas I show you that healthy food can be quick and easy to make, delicious and perfect to take to school and work.

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Poverty isn't a lack of character; it's a lack of cash | Rutger Bregman







“Ideas can and do change the world,” says historian Rutger Bregman, sharing his case for a provocative one: guaranteed basic income. Learn more about the idea’s 500-year history and a forgotten modern experiment where it actually worked — and imagine how much energy and talent we would unleash if we got rid of poverty once and for all.

The TED Talks channel features the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design — plus science, business, global issues, the arts and more.

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NEW B12 Energy Shot | Juvly







Tired, worn out, looking for that energy boost to achieve your goals? Master Provider Ericka is here to show off the quick and easy B12 shot, now available at all Juvly locations!

This easy shot boosts metabolize, increases energy, and helps you tackle those weight loss goals! Book your 15 minute session today at www.juvly.com

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Zlatan Ibrahimovic interviews a woman for Vitamin Well who does not like Cristiano Ronaldo







A brand new video has been posted on the YouTube channel of Zlatan Ibrahimovic’s drinks company Vitamin Well, and it’s another viral hit.

Much like in one of his earlier videos, the basis of the video was a job interview conducted by Zlatan himself.

The Swedish superstar was interviewing a woman from Finland about a sale’s job at his company, and the interviewee was grilled on her selling skills during the Q&A.

Zlatan later quizzed the applicant about whether she likes football (she does) and who her favourite player is.

The video blanked out the women’s answers with strategic stars, however the numbers of stars used seemed to directly relate to high profile footballers.

That being the case, the woman said her favourite player is Leo Messi, while she expressed her distaste for Cristiano Ronaldo.

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How To Get 6 Pack Abs Excercise in 10 Minutes







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The Great Gildersleeve: The First Cold Snap / Appointed Water Commissioner / First Day on the Job







The Great Gildersleeve (1941–1957), initially written by Leonard Lewis Levinson, was one of broadcast history’s earliest spin-off programs. Built around Throckmorton Philharmonic Gildersleeve, a character who had been a staple on the classic radio situation comedy Fibber McGee and Molly, first introduced on Oct. 3, 1939, ep. #216. The Great Gildersleeve enjoyed its greatest success in the 1940s. Actor Harold Peary played the character during its transition from the parent show into the spin-off and later in a quartet of feature films released at the height of the show’s popularity.

On Fibber McGee and Molly, Peary’s Gildersleeve was a pompous windbag who became a consistent McGee nemesis. “You’re a haa-aa-aa-aard man, McGee!” became a Gildersleeve catchphrase. The character was given several conflicting first names on Fibber McGee and Molly, and on one episode his middle name was revealed as Philharmonic. Gildy admits as much at the end of “Gildersleeve’s Diary” on the Fibber McGee and Molly series (Oct. 22, 1940).

Premiering on August 31, 1941, The Great Gildersleeve moved the title character from the McGees’ Wistful Vista to Summerfield, where Gildersleeve now oversaw his late brother-in-law’s estate and took on the rearing of his orphaned niece and nephew, Marjorie (originally played by Lurene Tuttle and followed by Louise Erickson and Mary Lee Robb) and Leroy Forester (Walter Tetley). The household also included a cook named Birdie. Curiously, while Gildersleeve had occasionally spoken of his (never-present) wife in some Fibber episodes, in his own series the character was a confirmed bachelor.

In a striking forerunner to such later television hits as Bachelor Father and Family Affair, both of which are centered on well-to-do uncles taking in their deceased siblings’ children, Gildersleeve was a bachelor raising two children while, at first, administering a girdle manufacturing company (“If you want a better corset, of course, it’s a Gildersleeve”) and then for the bulk of the show’s run, serving as Summerfield’s water commissioner, between time with the ladies and nights with the boys. The Great Gildersleeve may have been the first broadcast show to be centered on a single parent balancing child-rearing, work, and a social life, done with taste and genuine wit, often at the expense of Gildersleeve’s now slightly understated pomposity.

Many of the original episodes were co-written by John Whedon, father of Tom Whedon (who wrote The Golden Girls), and grandfather of Deadwood scripter Zack Whedon and Joss Whedon (creator of Buffy the Vampire Slayer, Firefly and Dr. Horrible’s Sing-Along Blog).

The key to the show was Peary, whose booming voice and facility with moans, groans, laughs, shudders and inflection was as close to body language and facial suggestion as a voice could get. Peary was so effective, and Gildersleeve became so familiar a character, that he was referenced and satirized periodically in other comedies and in a few cartoons.

http://en.wikipedia.org/wiki/Great_Gildersleeve