Tag: women

Guide to a Healthy Pregnancy (Urdu)

Please watch: “Most precious gift on 12 Rabi-ul-Awwal ”


1. See your doctor or midwife as soon as possible

As soon as you find out you’re pregnant, get in touch with your GP or a midwife to organise your antenatal care. Organising your care early means you’ll get good advice for a healthy pregnancy right from the start. You’ll also have plenty of time to organise any ultrasound scans and tests that you may need.
2. Eat well

Aim to eat a healthy, balanced diet whenever you can. Try to have:
At least five portions of fruit and vegetables daily.
Plenty of carbohydrates, such as bread, pasta and rice, as the basis of your meals. Choose wholegrain carbohydrates rather than white, so you get plenty of fibre.
Daily servings of protein, such as fish, lean meat, eggs, nuts or pulses, and some milk and dairy foods.
Two portions of fish a week, at least one of which should be oily. Fish is packed with protein, vitamin D, minerals and omega-3 fatty acids. Omega-3 fatty acids are important for the development of your baby’s nervous system.

You don’t need to eat for two when you’re pregnant. You don’t need extra calories for the first six months of pregnancy. In the last three months you’ll need about an extra 200 calories a day. You can keep up your energy levels with healthy snacks.

See our pregnancy meal planners for each trimester.
3. Take a supplement

Pregnancy vitamin supplements aren’t a substitute for a balanced diet. But they can help if you’re worried you’re not eating well, or you’re too sick to eat much.

Make sure your supplement contains 400 micrograms (mcg) of folic acid. You need this while you’re trying for a baby and for the first three months of pregnancy. Taking folic acid reduces the risk of your baby developing a neural tube defect such as spina bifida.

Also, check that your supplement contains 10mcg of vitamin D. Vitamin D is important for your baby’s future bone health.

Talk to your GP or a pharmacist before taking an antenatal supplement. If you don’t take a multivitamin for pregnant women, you can buy folic acid and vitamin D supplements separately.

If you’re on a low income, you might be able to get pregnancy vitamin supplements free of charge under the government’s healthy start scheme. Go to www.healthystart.nhs.uk for more information.

If you don’t eat fish, fish oil supplements may be helpful. Choose a supplement made from the body of the fish, not the liver. This is because fish liver oils (such as cod liver oil) may contain the retinol form of vitamin A, which isn’t recommended in pregnancy.
4. Be careful about food hygiene

There are some foods it’s safest not to eat in pregnancy. This is because they can carry a health risk for your baby.

Listeriosis is an infection caused by listeria bacteria. It’s rare and doesn’t usually pose a threat to your health. However, it can cause pregnancy or birth complications. Listeriosis can even lead to miscarriage.

The following foods may harbour listeria and so are best avoided:
pate of any type
unpasteurised milk
undercooked ready meals
soft, mould-ripened cheeses, such as brie
blue-veined cheeses, such as roquefort

As listeria bacteria are destroyed by heat, make sure you heat ready meals thoroughly.

Salmonella can cause food poisoning. You can catch it from eating:
undercooked poultry
Is it safe to eat soft-boiled or raw eggs during pregnancy?
Cook eggs until the white and yolk are solid. Thoroughly wash utensils, boards and your hands after handling raw poultry. Food hygiene is especially important now you’re pregnant. Toxoplasmosis is an infection caused by a parasite. It’s also rare, but it can affect your unborn baby. You can cut down your risk of catching it by:
cooking meat and ready meals thoroughly
washing fruit and vegetables well to remove soil or dirt
wearing gloves when handling cat litter and garden soil
5. Exercise regularly

Regular exercise has many benefits for mums-to-be. It can:
Build your strength and endurance. This may help you to cope better with the extra weight of pregnancy and the hard work of labour.
Make it easier for you to get back into shape after your baby is born.
Boost your spirits and even help to ward off depression.
Good exercise choices for pregnancy include:
brisk walking
aquanatal classes

If you play sport, you can continue as long as it feels comfortable for you. However, if your particular sport carries a risk of falls or knocks, or extra stress on your joints, it’s best to stop. Talk to your GP if you’re unsure.

Garden of Life Vitamin B Complex – Vitamin Code Raw B Vitamin Whole Food Supplement Vegan 120 Caps

B COMPLEX VITAMINS: Our vitamin b complex provides mental and physical energy supports blood health heart health immune system health and healthy stress response ENERGY SUPPLEMENT: Use our b complex with vitamins B1 B2 B3 B5 B6 B 12 folate and biotin to bump up energy and support metabolism and stress response HEART HEALTH: Combine our b vitamin complex containing 400mcg 100percentagedv of folate with vitamins B6 and B 12 for a healthy heart PROBIOTICS AND ENZYMES: Our plant based b complex includes a RAW probiotic and enzyme blend for digestive support and vegetable blend for additional nutritional support VEGAN B COMPLEX: Our real food vegan b complex is RAW Gluten Free Dairy Free and non GMO with No Binders or Fillers1778

Best Pre Workout Supplements! | Will Increase Energy! 🏋️‍♀️

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Price Trail with 20% off (450g): $44.95 – £34.95 – 39.95€

Blackwolf Trail Nutritional Information:
L-Leucine, Isoleucine, Taurine, L-Valine, Creatine Monohydrate, Co Enzyme Q10 (Ubiquinine), Zinc Citrate Powder, Seleno L-Methionine 0.5% Selenium, Whey Protein Isolate 90%, Conjugated Linoleic Acid Powder 60%, L-Carnitine L- tartrate, Green Tea Leaves Extract 10:1 40% Catechins, Vitamin C Powder (Ascorbic Acid), Vitamin B6 Pyridoxine Hcl, Vitamin B5 (Calcium D-Pantothenate), Xantham Gum, Stevia Extract 97%, Natural Flavouring Summer Berries 2sp-91502

In the simplest of forms, a pre-workout is a supplement designed to get you to your goals, fast – be it to deadlift your body weight, strip excess fat or power harder at Crossfit. A fitness-world magic potion of sorts.

“Pre-workout supplements are a hot topic among athletes and gym goers right now,” says registered dietitian at Doctify, Katherine Kimber.

“However, although they may play a role in enhancing the performance of well-trained athletes, for most people, a well-balanced diet – especially one which is timed appropriately – should be enough. At the end of the day, a deficient eating pattern cannot be out trained – or out supplemented.”

So, in essence, maxing your nutrition naturally then kickstarting your workout with something as simple as a banana and an espresso shot, could produce similar – if not better – results (at a reduced cost and while ticking off one of your five-a-day; #multitasking).

But, if that is the case, and pre-workouts aren’t really necessary, why all the hype? After all, surely all those pre-workout powders, gels, liquids, bars, tablets and chewing gums that you’ve seen on the market can’t be a waste of money.

“While some pre-workout supplements may contain safe energy-boosting ingredients, others, especially those containing high doses of ingredients, could be pointless and potentially harmful,” Kimber says. Furthermore, not all the ingredients have scientific support behind them.

So, when it comes to what pre-workouts are worth your attention? Read on.

According to Kimber, there are only three key players worth zooming in on.


What it does: Obvs, right. These give you energy to ensure you can perform at your best.

Kimber says: “Your body relies on its carbohydrate stores (glycogen) for fuel during a workout so, along with a regular eating pattern and balanced diet, consuming carbohydrates pre-workout would be a good way to ensure energy levels remain topped up.”

Maximise the benefits: Consume 15g carbohydrate at least 30 minutes before you work out.


What it does: Need an instant pick-me-up? This is just the ticket.

Kimber says: “Caffeine is a stimulant that has been shown in research to support maintaining high-intensity exercise of 20-60 minutes for longer, with reduced feelings of fatigue. Doses as low as 1.5mg/kg (around an 85-100mg cup) have been shown to be effective.”

Maximise the benefits: Have caffeine 15-60 minutes before you start exercising.


What it does: This is one of the most popular performance-enhancing pre-workouts. Especially for those of you wanting to smash your metcon. It’s also one of the safest pre-workout supplements.

Kimber says: “Studies suggest that it may increase exercise capacity and muscle mass during high-intensity, intermittent training.”

Maximise the benefits: Research suggests taking creatine monohydrate after your training is could be better than consuming it before.


Best Supplements For Women: Best Vitamin Health Food Supplements

Supplements For Women: Best Vitamin Health Food Supplements
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Do Vitamins – PurePump Natural Pre Workout Supplement for Men & Women Cleanest Pre-Workout Powder F

CLEAN SUSTAINED ENERGY: Clean sustained energy without the crash PurePump has revolutionized natural pre-workout supplements. Made by Do Vitamins an industry leader in clean sports nutrition PurePump is the cleanest purest all natural fitness supplement available for both men & women. PurePump delivers incredible energy intense focus increased strength and endurance and raging pumps without all of the garbage normally found in other pre-workout supplements. THIRD PARTY TESTED AND VERIFIED: PurePump contents are tested and verified in an FDA-registered laboratory by Labdoor.com and are ranked one of the highest in purity. In addition every batch is tested for banned substances under the Labdoor Tested for Sport certification program. THE ONLY ALL NATURAL PRE-WORKOUT SUPPLEMENT CERTIFIED BOTH VEGAN AND PALEO: PurePump is the only pre-workout formulation to receive both vegan and paleo certifications with no added sugars sweeteners fillers flavors excipients or artificial ingredients! PurePump contains 200 mg of caffeine per serving 300-400 mg recommended daily and Vitamin B3 which can cause Niacin flush in some users. A CLEAN PRE-WORKOUT DRINK: For better pumps more energy strength and stamina in the gym PurePump is the cleanest choice. A natural nitric oxide booster PurePump uses the purest pharmaceutical-grade amino acids in the world to healthily reach your maximum fitness potential. THE FIRST CLEAN PRE-WORKOUT SUPPLEMENT EVER CREATED: Made in the USA by Do Vitamins PurePump was the first clean pre workout supplement ever created. Unflavored and unsweetened with no artificial ingredients no fillers and no banned substances PurePump has revolutionized fitness supplements.514

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Nutrition – Choosing Vitamin Supplements for Women

Choosing Vitamin Supplements for Women – as part of the expert series by GeoBeats.

It is really important to understand what to look for when you are buying a nutritional supplement or a vitamin, for one reason — supplements are not regulated in this country. Quality is all over the place, and there is no guarantee that what is on the label is what is in the product.So, what you want to look for is, first, go to a reputable health food store. Do not go to a warehouse store or a drug store. Health food stores have higher standards about what they will carry.

What you want to look for is that the supplement says that it is food based or a food state. What this means is that the nutrients in the vitamin have been extracted from foods. So the vitamin A comes from a carrot, the Vitamin C comes from citrus. Your body understands this, and it absorbs 95 percent of that, as opposed to 5 percent that would be in a synthetic vitamin. Synthetic vitamins are usually sold at the warehouse stores or the drug stores. So it makes a big difference in getting those because you actually absorb the nutrients from the food state vitamin, and experiencing the results that you are looking for.

Energy Pills For Women That Work

Hello, here is another product review for you!

I am reviewing GNC ” Womens Ultra Mega Energy & Metabolism” tablets.

You can buy them at any GNC store, online or Amazon.

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RosySpeaks 🙂

BEST Multivitamin for Men and Women | Solutions4 Natural Clinical Health

(913) 764-9393 or DrJeremyLandry@KCLaserLikeLipo.com

Dr. Jeremy Landry, D.C. with Kansas City Laser-Like Lipo discusses Solutions4 Natural Clinical Health’s BEST multivitamin and multimineral for men and women. It is the perfect combination of essential vitamins and minerals that are necessary for health and this is what makes it one of the best in the United States. This formula utilizes the process of chelation, which binds minerals with amino acids, making assimilation by the body much more efficient than comparable supplements.

The Importance of Chelation:

Multivitamin / Multimineral is an important and effective formula because of its chelation [key’lation]. This is the process by which mineral substances are changed into their digestible form. Common mineral supplements such as bone meal and dolomite are often not chelated and must first be acted upon in the digestive process to form chelates before they are of use to the body. The natural chelating process is not performed efficiently in many people, and because of this, many of the mineral supplements they take are of little use.

– Boosts energy
– Cleanses the blood
– Aids in the removal of free radicals
– Helps to manage weight
– Improves skin tone
– Repairs cells
– Fights disease
– Improves digestion
– Detoxifies the body

Active Ingredients
– Vitamin A
– Vitamin D
– Vitamin E
– Vitamin B1
– Vitamin B2
– Vitamin B6
– Vitamin B12
– Niacinamide USP
– Folic Acid USP
– Magnesium
– Chelated Zinc
– Chelated Selenium
– Biotin D
– Calcium Citrate
– Lecithin
– Inositol Monophosphate Calcium
– Ascorbate Calcium
– Chelated Iron
– Chelated Phosphorus USP
– Iodine
– Ginkgo Biloba Leaf
– Alfalfa Leaf
– Manganese
– Chelated Chromium
– Chelated Molybdenum
– Potassium
– Chelated Hesperidin
– Complex Citrus Bioflavins
– Rosemary Herb
– Rose Hips
– Rutin
– Grape Seed Ginseng
– Siberian Kelp

Disclaimer: You should consult your physician or other health care professional before starting or doing anything mentioned in this video. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not do anything stated in this video if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Do Vitamin B complex help in improving sleep? – Ms. Sushma Jaiswal

Some people take sleep inducing drugs which makes you addictive. If you don’t take it any day then you may not get sleep. Vitamin B12 helps in producing the melatonin, which is the sleep inducing hormone itself. Other B vitamin such as B5, B9, they also help in taking away the stress or the anxiety and making you to sleep. So take all those Vitamins. These vitamins were available on the whole cereals and the legumes. They were available on the outer grain. These days these grains are processed and refined and that’s how we have these deficiencies. So it is better to have these grains which nature is producing. Nowadays lot of people are suffering from sleeplessness, insomnia, mainly because of deficiency of these B vitamins mainly because of these deficiency of these B vitamins. So taking B Vitamins will help in sleeping. So take whole legumes, pulses, eat curd, which has Vitamin B which is more than sufficient. If you are not eating balanced diet, that is you are eating outside all the time, then it is better to take vitamin B supplement. So supplements are of 2 types, synthetic supplements and natural supplements. So natural supplements are far better and more healthy.