Tag: whey protein

Best Pre Workout Supplements! | Will Increase Energy! 🏋️‍♀️







Click here to get Blackwolf from the official website: https://bit.ly/2AWkt25

Price Trail with 20% off (450g): $44.95 – £34.95 – 39.95€

Blackwolf Trail Nutritional Information:
L-Leucine, Isoleucine, Taurine, L-Valine, Creatine Monohydrate, Co Enzyme Q10 (Ubiquinine), Zinc Citrate Powder, Seleno L-Methionine 0.5% Selenium, Whey Protein Isolate 90%, Conjugated Linoleic Acid Powder 60%, L-Carnitine L- tartrate, Green Tea Leaves Extract 10:1 40% Catechins, Vitamin C Powder (Ascorbic Acid), Vitamin B6 Pyridoxine Hcl, Vitamin B5 (Calcium D-Pantothenate), Xantham Gum, Stevia Extract 97%, Natural Flavouring Summer Berries 2sp-91502

PRE-WORKOUT SUPPLEMENTS: WHAT YOU NEED TO KNOW
WHAT IS A PRE-WORKOUT?
In the simplest of forms, a pre-workout is a supplement designed to get you to your goals, fast – be it to deadlift your body weight, strip excess fat or power harder at Crossfit. A fitness-world magic potion of sorts.

“Pre-workout supplements are a hot topic among athletes and gym goers right now,” says registered dietitian at Doctify, Katherine Kimber.

“However, although they may play a role in enhancing the performance of well-trained athletes, for most people, a well-balanced diet – especially one which is timed appropriately – should be enough. At the end of the day, a deficient eating pattern cannot be out trained – or out supplemented.”

So, in essence, maxing your nutrition naturally then kickstarting your workout with something as simple as a banana and an espresso shot, could produce similar – if not better – results (at a reduced cost and while ticking off one of your five-a-day; #multitasking).

But, if that is the case, and pre-workouts aren’t really necessary, why all the hype? After all, surely all those pre-workout powders, gels, liquids, bars, tablets and chewing gums that you’ve seen on the market can’t be a waste of money.

“While some pre-workout supplements may contain safe energy-boosting ingredients, others, especially those containing high doses of ingredients, could be pointless and potentially harmful,” Kimber says. Furthermore, not all the ingredients have scientific support behind them.

So, when it comes to what pre-workouts are worth your attention? Read on.

PRE-WORKOUT INGREDIENTS: WHAT TO LOOK OUT FOR
According to Kimber, there are only three key players worth zooming in on.

CARBOHYDRATE

What it does: Obvs, right. These give you energy to ensure you can perform at your best.

Kimber says: “Your body relies on its carbohydrate stores (glycogen) for fuel during a workout so, along with a regular eating pattern and balanced diet, consuming carbohydrates pre-workout would be a good way to ensure energy levels remain topped up.”

Maximise the benefits: Consume 15g carbohydrate at least 30 minutes before you work out.

CAFFEINE

What it does: Need an instant pick-me-up? This is just the ticket.

Kimber says: “Caffeine is a stimulant that has been shown in research to support maintaining high-intensity exercise of 20-60 minutes for longer, with reduced feelings of fatigue. Doses as low as 1.5mg/kg (around an 85-100mg cup) have been shown to be effective.”

Maximise the benefits: Have caffeine 15-60 minutes before you start exercising.

CREATINE MONOHYDRATE

What it does: This is one of the most popular performance-enhancing pre-workouts. Especially for those of you wanting to smash your metcon. It’s also one of the safest pre-workout supplements.

Kimber says: “Studies suggest that it may increase exercise capacity and muscle mass during high-intensity, intermittent training.”

Maximise the benefits: Research suggests taking creatine monohydrate after your training is could be better than consuming it before.

GET BLACKWOLF TODAY!
UPGRADE YOUR WORKOUT!

PROTEIN COMPLEX | PURE NUTRITION







Protein Complex is a multi-phase protein supplement featuring a matrix of six different premium protein sources, including whey protein isolate, whey protein concentrate, whey protein hydrolysate, milk protein, egg protein, and micellar casein. By using both slow, medium, and fast-acting protein sources, Pure Nutrition Protein Complex nourished your body with muscle-building amino acids immediately after consumption and for up to eight hours after.
Pure Nutrition Protein Complex tastes amazing, mixes instantly, and has absolutely no aspartame or artificial food dyes. Each serving of Protein Complex provides over 4 grams of branched-chain amino acids (BCAA) and 4 grams of L-glutamine.
If you’re looking for a protein supplement that is exclusively fast-acting or sustained-release, we recommend Whey Isolate or Pure Casein, respectively.

Why Protein Is So Important
Protein is one of the three essential macronutrients for humans; it is necessary for building muscle mass, synthesizing neurotransmitters, producing energy, modulating the immune system, and much more.2
Protein is composed of smaller molecules called amino acid, which are ultimately the building blocks of skeletal muscle. When you eat protein, your body breaks it down into small amino acid chains and single amino acids, which can then go onto perform a multitude of functions.3
Each protein source in Protein Complex is a complete protein, meaning they all contain the essential amino acids necessary for building muscle.4

Benefits of Protein Complex
It is now well-established that protein requirements tend to be higher in active individuals (particularly individuals who routinely train with weights or at high intensities).1
Scientific studies in recent years show that protein sources rich in the BCAA L-leucine stimulate muscle protein synthesis more intensely than protein sources lacking L-leucine.5 Each serving of Protein Complex matrix contains a sufficient amount of L-leucine to maximize muscle protein synthesis, resulting in optimal muscle building and recovery.

Furthermore, regular consumption of the premium protein sources in Protein Complex has many benefits beyond just building lean mass and losing body fat. See below for a comprehensive list of the research-backed benefits of Protein Complex:

Six different complete protein sources with over 4 grams of BCAAs per serving to maximize muscle protein synthesis6
Multi-phase protein matrix that releases amino acids quickly, moderately, and slowly
Tastes delicious and can be added to many foods for a simple protein boost
Enhances the anabolic response to resistance training and intense exercise7
Has sustained-release protein sources that inhibit muscle catabolism for up to 8 hours8
Supports immune system functioning, especially in those who keep physically active9

Must Have supplement for Bodybuilding from Chemist shop | Re 9 only | Test booster







Is whey protein the best supplement?
Should mass gainer be used for gaining weight?
Which is best bodybuilding supplement ?
Best supplement to gain weight?

Download FJunction App for Free Diet and Workout Plan:
https://play.google.com/store/apps/details?id=com.hb.fjunction

What is the best bodybuilding supplement for mass gain?
Best weight gain supplement?
What is the cheapest supplement to build muscle?
Get all these answers in this video.
Vitamin D deficiency in India
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942730/

Vitamin D increases testosterone levels in men
https://www.ncbi.nlm.nih.gov/pubmed/21154195

F junction is a fitness and grooming channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist.

Optimum Nutrition, PRO COMPLEX Pro Series, Protein review by SameDaySupplements.com







Mike from SameDaySupplements.com reviews Pro Complex Pro Series, a protein powder supplement from Optimum Nutrition. Mike explains each ingredient, reviews flavors and puts Optimum Nutrition Pro Complex to the test. Understand the product and its ingredients before you buy only at SameDaySupplements.com.

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Stay informed on the latest supplements, promotions and the supplement/bodybuilding industry as a whole.

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If you have any questions or concerns, please comment below and we will address them. Thank you for Watching.

Same Day Supplements is the leading worldwide supplement superstore offering a wide selection of cheap bodybuilding supplements such as whey protein, pre-workout, fat burner, vitamins, and much more shipped the same day to USA, Brazil, United Kingdom, Canada, Australia, South Korea, India and worldwide at the cheapest price online. We have all your favorite brands including Optimum Nutrition, MuscleMeds, Dymatize, NOW Foods, BSN, Muscletech, Cellucor; you name it, we have it. We are located in Long Island New York. Local customers have the pleasure of picking up their orders the sameday! We’ve been supplementing your health since 2007. Our company has since grown over the years with the support and feedback from our customers.
We have worked tirelessly to perfect our website and procedures. Every aspect of our company has been tailored to meet all of your bodybuilding supplement needs. We strive to provide you cheap bodybuilding supplements to support your fitness and health needs without ever compromising our service and your complete satisfaction. We care about our customers and go the extra mile to provide free supplement samples such as whey protein, pre-workout, creatine with every order. Our state of the art management systems are stream lined to process and ship your orders as quickly as possible ensuring lightning fast delivery so you never have to go a day without your bodybuilding supplements. All in stock orders placed before 3 pm EST are shipped that same day. Our USA customers enjoy free shipping on orders over $99. But we’re more than just your cheap bodybuilding supplements source. Our blog contains a tremendous wealth of information including product review videos with our on-staff personal trainer and nutritionist to help you decide before you buy. Do you have a question about your supplement regimen, a pre-workout suggestion, creatine directions or fat burner review? No worries, just send us an email or use our live chat feature. Our staff is extremely knowledgeable and ready to answer all your questions.

Best Pre Workout Supplements! | Will Increase Energy! 🏋️‍♂️







Click here to get Blackwolf from the official website: https://bit.ly/2AWkt25

Price Track with 20% off (450g): $44.95 – £34.95 – 39.95€

Blackwolf Track Nutritional Information:
L-Leucine, Isoleucine, Taurine, L-Valine, Creatine Monohydrate, Co-Enzyme Q10 (Ubiquinone), Zinc Citrate Powder, Selena L-Methionine 0.5% Selenium, Whey Protein Isolate 90%, D-Aspartic Acid, L-Glutamine 13.4mg, Vitamin C Powder (Ascorbic Acid), Vitamin B1 Thiamine HCl, Vitamin B5 (Calcium D-Pantothenate), Vitamin B6 Pyridoxine HCl, Vitamin B12 Pure (Cyanocobalamin), Xantham Gum, Stevia Extract 97%, Natural Flavouring Summer Berries 2sp-91502, Brown Rice Flour

Maybe you’re looking for energy and focus to get off the couch and into the gym. Maybe you’re looking to take your gym session, workout class, or at-home training to the next level. What if there were something out there that could help you crush your workouts no matter what your training level or goal? There is.

WHAT IS A PRE-WORKOUT?
On a practical level, pre-workouts are designed to help you increase training volume and intensity so that you can get more from each workout session. In time, those extra reps, sets and minutes spent add up to major gains. When you see your hard work pay off, the more motivation you have to train. And the more you train, the more progress you continue to make.

So, when combined with the proper training regimen and nutrition program, taking a pre-workout can offer that extra push–not just to workout today, but to do it again tomorrow, then again the day after…

WHO SHOULD TAKE PRE-WORKOUT?
Traditionally, pre-workouts have had a reputation for being exclusive to the highly advanced gym-goer whose sole focus is to get as muscular as possible. But the truth is, pre-workouts can help just about anyone who wants to improve his or her fitness levels–from the beginner all the way to the hardcore gym buff.

In a nutshell, pre-workouts can benefit you if:
– You want ‘focused energy’ before a workout
– You’re starting a program and/or trying to take it to the next level
– You want to lose weight
– You want to build muscle and strength
– You want to improve your performance–in the gym or for sport

GET BLACKWOLF TODAY!
UPGRADE YOUR WORKOUT!

MY TOP 5 STAPLE SUPPLEMENTS







Which are the supplements you should take everyday? Come find out in our newest video. This is Firstborn Fitness TV.

Firstborn Athletics Apparel – https://firstbornathletics.com/
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MY TOP 5 STAPLE SUPPLEMENTS

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TOP 5 SUPPLEMENTS | SCIENCE EXPLAINED (17 STUDIES) | WHEN AND HOW MUCH TO TAKE







Jeff Nippard’s Signature Stack ➢ https://pescience.com/collections/stack-save/products/jeff-nippards-training-stack ▹ Use Code ▹ JEFF ▹ 30% off my signature stack and all PES products

Stack Includes:
▹ Select Protein (Whey + Casein Blend)
▹ Prolific Pre-Workout (Caffeine, L-Citrulline, L-Theanine)
▹ TruMulti (Multivitamin formulated for athletes)
‣ Contains: Ashwagandha

Other Recommended Products:

TruCreatine
▹ https://pescience.com/trucreatine
Contains:
‣ Creatine Anhydrous 3,000 mg

High Volume
▹ https://pescience.com/high-volume
Contains:
‣ L-Citrulline 4,000 mg
‣ Performance Pump Matrix
‣ Taurine
‣ Glycerol 65% (HydroMAX™)
‣ Ferula Asafoetida (Root) Extract (95% Ferulic Acid) 3,750 mg
‣ Arginine Nitrate (NO3-T™) 2,000 mg
‣ Agmatine Sulfate 1,000 mg

Women’s TruMulti
▹ https://pescience.com/trumulti-womens

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Editing Software: Final Cut Pro X
All videos are filmed and edited by me

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▹ MY WARM UP SCIENCE VIDEO → https://www.youtube.com/watch?v=r2I4CrDlL3o

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IN THIS VIDEO ▹

SCIENTIFIC REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/23360586
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761774/
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404559/
‣ https://www.ncbi.nlm.nih.gov/pubmed/16937979
‣ https://www.ncbi.nlm.nih.gov/pubmed/21590739
‣ https://www.ncbi.nlm.nih.gov/pubmed/19638084
‣ https://www.ncbi.nlm.nih.gov/pubmed/10722779
‣ https://www.ncbi.nlm.nih.gov/pubmed/27271661
‣ https://www.ncbi.nlm.nih.gov/pubmed/22349085
‣ https://www.ncbi.nlm.nih.gov/pubmed/22285321
‣ https://www.ncbi.nlm.nih.gov/pubmed/8203511
‣ https://www.ncbi.nlm.nih.gov/pubmed/12701816
‣ https://www.ncbi.nlm.nih.gov/pubmed/15758854
‣ http://onlinelibrary.wiley.com/doi/10.1002/j.1552-4604.1967.tb00034.x/abstract
‣ https://www.ncbi.nlm.nih.gov/pubmed/20386132
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129155/
‣ https://www.ncbi.nlm.nih.gov/pubmed/8167655
‣ https://www.ncbi.nlm.nih.gov/pubmed/2365938

HELPFUL RESOURCES & FURTHER READING:
‣ http://www.bodyrecomposition.com/fat-loss/fat-loss-supplements-2.html/
‣ http://www.bodyrecomposition.com/muscle-gain/supplements-part-2.html/
‣ http://www.bodyrecomposition.com/research-review/milk-the-new-sports-drink-a-review-research-review.html/
‣ https://examine.com/supplements/
‣ https://examine.com/supplements/ashwagandha/
‣ https://pescience.com/articles/lesson-8-nature-had-it-right-milk-protein-stands-apart/

RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%

RISE Align Tank Black
‣ https://www.rise.ca/collections/men-tank-tops/products/align-tank-black

MUSIC

Blue Wednesday – Hakuna Matata
‣ https://soundcloud.com/bluewednesday

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I’m 5’5

Arnold’s Top Secret Protein Shake







Arnold Schwarzenegger shares the secret ingredient in his protein shakes:
Step 1: Add Ladder Whey Protein powder to your blender
Step 2: Mix with cherry juice and banana
Step 3: Add █████ (you won’t believe it until you see it)

….
Shop Ladder Whey Protein. Built by Arnold. Now available to you: https://ldder.co/2HQ9f43

SUPPLEMENTS | WHAT to take, WHY to take, WHEN to take?







This video explains what sports supplements and vitamins to take, why to take them and when are the best times to take them.

Follow me on:
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For training/collaborations/inquiries, please email: tyenfong@gmail.com

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MUSIC

DJ Grumble-
Check out his soundcloud
( http://soundcloud.com/gbeats)

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SUPPLEMENTS MENTIONED IN THE VIDEO:

1. Fish Oils
2. Multivitamins
Optimum Nutrition Opti-Women and Opti-Men
3. Probiotics
4. Protein Powders (Optimum Nutrition 100% Whey Isolate Double Rich Chocolate)
5. BCAAs (Optimum Nutrition Strawberry Lime)
6. Amino Energy ( Pineapple)
7. Pre-workout
8. Zinc
9. Magnesium (Optimum Nutrition ZMA)

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OTHER VIDEOS:

What I Eat in a Day: http://bit.ly/2kZB5jI
Dating on a Diet: http://bit.ly/2yXnxe7
Meal Prep: http://bit.ly/2j0vGbm
5 Minute Abs: http://bit.ly/2eInlrj
Wonder Woman Body Workout: http://bit.ly/2w327Hw