Tag: what supplements to take

Vegan Supplements – Which Supplements To Take







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Vegan Supplements – Which Supplements To Take
There’s only a few.

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Quick Overview (not chronically ordered):

Vitamin B12
– Deficiency can take years to develop and can even lead to death
– Found in microorganisms which inhabited our soil and water supply
– Currently our world is sanitized (less microorganisms) – most farm animals need to get supplemented too
– Not expensive: Few pennies a week

Caffeine Pills:
– Neutral taste
– Not bad breath provoking

Multivitamin:
– Avoid at all cost

Vitamin D3:
. ‘Sunlight’ Vitamin
– Early humans lived near the equator
– if you have darker skin you need more
– Increases one’s lifespan
– Mental health and happiness

Magnesium
– Involved in hundreds of biochemical reactions in your body
– Important for protein synthesis, nerve and muscle function, glucose control and blood pressure
– Muscle contraction and heart rhythm
– Activates the paraysmpathetitc nervous system, can help you relax

Vegan DHA EPA supplement:
– Healthy fats
– Fish oil: Pollutants, heavy metals such as mercury, that can be toxic to your neurons
– Fish oil consumption has been linked to cognitive decline
– Algae the bottom of the food chain – the lower on the food chain the less pollutants

Asian ginseng:
– Adaptogen herb
– Health purposes used for 2.000 years
– Can promote your immune system
– Can reduce inflammation
– Can have cancer-protective effects
– Interesting Ginseng study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3659612/

Chlorella:
– Superfood
– A lot of chlorophyll: increase good gut bacteria: less cravings, better mental health
– Full of nutrients – nasa found out that people can survive for a longer time on this algae only
– Can minimize oxidative stress – slower aging

Creatine:
– Makes sense for people eating a plant-based diet
– Is one of many ways your body can make energy
– Fast energy source
– Can increase thinking and muscular force
– Cycle the supplement

Maca:
– Reduces stress, adaptogen herb
– Increases serotonin = happiness hormone
– Sterine = plant steroids – may increase tesetosterone
– May increase libido and sperm count
– Acts as an energizer, on mood and well-being
– Root gets boiled in hot water originally
– Is considered safe
– Interesting Maca study: https://www.ncbi.nlm.nih.gov/pubmed/18801111

Matcha Green Tea:
– Badass, just buy. 🙂

Thank you for your time and thank you for your trust. I hope you have a great day. 🙂

Part 2 "What Kind of Supplements Should I Take?" – Ashley Koff FAQs







In part 2 of “What Supplements Should I Take?” Ashley Koff, RD addresses the supplements for better energy, digestive health, antioxidants and anti-inflammatories. These nutrients are found in food but we may need to eat a lot of it to get the benefits. That is where supplementation would be a good thing because they deliver a higher concentration of quality nutrients
• A B-complex can give you a boost of energy when you are feeling that mid day slump.
• Certain spices like turmeric, ginger and cinnamon have a healthy inflammation response
• Antioxidants like Resveratrol protects against damage to our bodies that may increase our risk for certain diseases like cancer. Resveratrol is found in beverages like green tea and red wine.
• Therapeutic digestive enzymes can be helpful if you have any food allergies or intolerances, but this should be discussed with your health care provider prior to use.
For more answers to your questions, tweet Ashley at @ashleykoff or visit her Facebook page at www.facebook.com/ashleykoffapp

#supplements #inflammation #antioxidants #digestion #energy #AKA

3 Supplements You Aren't Taking BUT Should Be! (Not Sponsored*)







We hear about the same 2 or 3 science backed supplements over and over… are there any others with solid evidence?

This was a totally unscripted exchange between Ben and I (I didn’t even prompt him on the questions!) Check out his awesome channel: https://www.youtube.com/user/BCPersonalTraining

Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr

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The “Basic” 3:

▹ Creatine:
Learn more: https://www.youtube.com/watch?v=QSPmsqYRL2Y
My recommended creatine supplement:
Powder: https://pescience.com/products/trucreatine
Pills: https://pescience.com/products/trucreatine-capsules
‣ Save $$ using discount JEFF

▹ Whey Protein:
Learn more: https://youtu.be/IR5jW9iNNiw?t=56s
My recommended protein supplement:
Powder: https://pescience.com/collections/protein/products/select-protein
Bars: https://pescience.com/collections/protein/products/select-protein-bar
‣ Save $$ using discount JEFF

▹ Caffeine:
Learn more: https://youtu.be/IR5jW9iNNiw?t=2m40s
My recommended pre-workout:
Prolific
‣ Save $$ using discount JEFF

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The 3 “Extras”

▹ Turmeric Extract (Curcumin)
Learn more: https://examine.com/supplements/curcumin/

▹ Fish Oil
Learn More: https://examine.com/supplements/fish-oil/
My recommended fish oil supplement: https://pescience.com/collections/health-wellness/products/omega-3
‣ Save $$ using discount JEFF

▹ Ashwagandha
Learn more: https://examine.com/supplements/ashwagandha/
My recommended Ashwagandha product (Multivitamin/multimineral):
Men’s: https://pescience.com/collections/health-wellness/products/trumulti-mens
Women’s: https://pescience.com/collections/health-wellness/products/trumulti-womens
‣ Save $$ using discount JEFF

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SOURCES:

https://www.ncbi.nlm.nih.gov/pubmed/27797728

http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/HealthyDietGoals/Fish-and-Omega-3-Fatty-Acids_UCM_303248_Article.jsp

Supplements Part 1


https://examine.com/supplements/curcumin/
https://examine.com/supplements/fish-oil/
https://examine.com/supplements/ashwagandha/

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Edited by me using Final Cut Pro X

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

*This video is not sponsored. PEScience is my supplement sponsor however they are not running a paid promotion on this video nor are specific products endorsed in the video. Product recommendations are made in the description box.

3 Muscle Supplements Worth Your Money







I talked about three muscle building supplements that are NOT worth your money in the previous video. Now let’s talk about three that certainly can be!

Disclaimer: Although I do feel that these supplements can help you build muscle, they are not at all necessary. You can certainly build a decent amount of muscle without any of these supplements or any supplement for that matter as long as you take care of your nutrition. Treat these as their name suggests: supplements.
Also, if you are concerned of the effects of any of these supplements might pose to your own health, then please ask a healthcare professional before deciding to add them to your regimen.
Good luck!

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Sources:

Caffeine
https://www.ncbi.nlm.nih.gov/pubmed/21157384
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1479007/pdf/brjsmed00024-0066.pdf
https://www.ncbi.nlm.nih.gov/pubmed/11053318
https://www.ncbi.nlm.nih.gov/pubmed/18708685
https://www.ncbi.nlm.nih.gov/pubmed/12424547
https://sci-hub.cc/10.1519/JSC.0b013e3181ddf6db
https://examine.com/supplements/caffeine/

Whey
Please refer to my Whey video:

https://examine.com/supplements/whey-protein/

Creatine
https://pdfs.semanticscholar.org/a061/dd849f1f20fe5c144414d11aaff89a7ae986.pdf
https://www.ncbi.nlm.nih.gov/pubmed/12485548
https://www.ncbi.nlm.nih.gov/pubmed/12945830

Effects of Creatine Supplementation on Body Composition, Strength, and Power of Female Volleyball Players


https://www.ncbi.nlm.nih.gov/pubmed/10731009
https://www.ncbi.nlm.nih.gov/pubmed/8203511
https://www.ncbi.nlm.nih.gov/pubmed/17957000
https://examine.com/nutrition/does-creatine-cause-baldness/
https://examine.com/supplements/creatine/

Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

The Supplement Timeline (What Age – Which Supplements!)







Stop taking supplements you can’t trust. Get Jeff Cavaliere’s exact supplements here
http://athleanx.com/x/supplements-trusted-to-deliver

When it comes to taking supplements, there are a lot of questions as to when you should begin taking them and which ones are better than others. I think you have to start by breaking down the nutritional supplements into categories. In this video, I categorize multivitamins, specialty vitamins, protein powders, pre workouts, creatine, BCAA’s, creatine, omega-3’s and joint recovery formulas. Each group is discussed in relation to one of four age brackets regarding their appropriateness.

All of the supplements discussed are ones that I take myself and would recommend to others. You will not see any testosterone boosters or pro hormones because I don’t believe in them or recommend them to my viewers. Even the pre workout supplements must undergo severe scrutiny based on the dangers that have been shown to riddle that product category for the past couple of years.

All that said however, I make it very clear that any supplementation plan must start with a commitment to good nutrition. If you think that you are going to make up for a bad diet by taking supplements you are flat out fooling yourself, and likely wasting a lot of money. Supplements are meant to supplement a good nutrition plan. When you have a dedication to eating well, not perfect, but well…supplements can be a savior and a huge difference maker as they really help with the consistency needed to see great results.

Some manufacturers want you to believe that their supplement will help you overcome poor nutrition. They will make you think that you can simply sleep your way to a six pack. It’s laughable and dishonest to say the least. The hard truth of the matter is that high quality nutrition is a must if you want to really see the fastest and best results possible.

That said, ATHLEAN-X is committed to both proper nutrition and high quality, safe supplements. Through our X-Factor meal plan, available in the ATHLEAN-X Training System, and the Rx supplements we provide our program followers with all the tools needed to make a big difference in how they look in just 90 days. If you want to get either or both, you can head to http://athleanx.com and start eating and training like an athlete.

For more videos on supplement reviews and the best supplements to take to build muscle, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24

SUPPLEMENTS | WHAT to take, WHY to take, WHEN to take?







This video explains what sports supplements and vitamins to take, why to take them and when are the best times to take them.

Follow me on:
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♡ Facebook: https://www.facebook.com/tyenfit
For training/collaborations/inquiries, please email: tyenfong@gmail.com

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MUSIC

DJ Grumble-
Check out his soundcloud
( http://soundcloud.com/gbeats)

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SUPPLEMENTS MENTIONED IN THE VIDEO:

1. Fish Oils
2. Multivitamins
Optimum Nutrition Opti-Women and Opti-Men
3. Probiotics
4. Protein Powders (Optimum Nutrition 100% Whey Isolate Double Rich Chocolate)
5. BCAAs (Optimum Nutrition Strawberry Lime)
6. Amino Energy ( Pineapple)
7. Pre-workout
8. Zinc
9. Magnesium (Optimum Nutrition ZMA)

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OTHER VIDEOS:

What I Eat in a Day: http://bit.ly/2kZB5jI
Dating on a Diet: http://bit.ly/2yXnxe7
Meal Prep: http://bit.ly/2j0vGbm
5 Minute Abs: http://bit.ly/2eInlrj
Wonder Woman Body Workout: http://bit.ly/2w327Hw

Which Supplements do I NEED to Take to Gain Muscle and Lose Fat ➟Should I take Pre Workout Best 2017







Wondering what supplements to take to gain muscle and lose fat? Which supplements do you really need?

🔥FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat190

Fat Loss Calculator: http://bit.ly/2O3sN4v

Timestamps:
Misconception: 0:29
Protein Powder: 1:45
Creatine: 2:33
Energy Stimulants & Supplements: 3:14
Don’t Overuse Pre-Workouts: 4:40
Pre-Workout Supplements: 5:43
BCAA & L-Glutamine: 6:05
Fat Burners: 6:52

===================================
★Favorite Protein
ON Gold Standard Whey ►►► http://amzn.to/2h86gEh

★Favorite Creatine
Now Creatine Monohydrate ►►► http://amzn.to/2h8efTS

★Favorite Pre-Workouts
N.O. Xplode ►►► http://amzn.to/2h5pxFK
ON Pre Workout ►►► http://amzn.to/2h5seaq

★Favorite Cutting Supps
ON BCAAS ►►► http://amzn.to/2gEeVNw
ON L Glutamine ►►► http://amzn.to/2h5sbv3

★Favorite Bulking Supps
Cell Tech Hardcore ►►► http://amzn.to/2gXFksH
=================================

▼ My FAT LOSS MEAL PREP Service (FREE Delivery)
https://www.eatzmealprep.com/

There are enough supplements on the market to make your head spin and unfortunately not all of them are high quality and many of them are totally unnecessary. In an effort to keep you from wasting your money on supplements that you don’t need and to get you the best results possible out of the supplements that you do take, I decided to make this video. Before we start I have to bring up a misconception about supplements that many people have especially beginners. Many people believe that taking a certain supplement will give you some insane Edge and all you gotta do is just find that one supplement and BAM! results will just come pouring in. This is the perfect opportunity 4 supplement companies to pitch you one product after another as that elusive magical supplement, that in reality you don’t need. I want you to know that you could be someone that never took a supplement in your life and you can get way further then someone that takes supplements all the time . That’s because success with building muscle and burning fat comes down to the intensity of your workouts and proper nutrition. supplements are only a tiny tiny percentage of your results. With that said supplements can be used to take advantage of that tiny extra push that they can give you. The problem that I hope to alleviate for you today is that there are tons of supplements out there while really there are only a couple of them that actually work.

The first supplement that can help and is probably the most widely used supplement is protein powder. It may be hard for you to get enough protein from your diet and supplementing with protein powder can definitely help you hit your Macros. It’s also great to have after a workout and when you’re on the go. There are so many different types of protein that I have a whole video specifically about protein powders that I’ll link up at the end. But I really like whey protein because it’s cheap it tastes good and your body is very efficient with it. My favorite brand is Optimum Nutrition 100% gold standard whey isolate. If you’re lactose intolerant consider an egg-based protein powder instead. The Next supplement that works very well is creatine. Different people will experience different results with different types of creatine and there are a lot of different types. Monohydrate is pretty much the most basic form of creatine, probably the cheapest, and it happens to be the most studied. Creatine monohydrate has proven itself in study after study so it’s a pretty safe bet to start with. There are many other types like kre akalybn for example that claim to reduce bloating and claim to eliminate the need to cycle off of creatine. However not one type of creatine has the kind of backing with scientific evidence that monohydrate has. My favorite creatine brand is probably the cheapest one. It’s just plain Monohydrate from Now sports. I used to take cell tech hardcore when I used to bulk and it would always help me put on some weight. However this was like 5 years ago so they’ve probably change the formula by now and the old formula used to have tons of sugar in it. Like I said now if I take creatine it’ll be the plain monohydrate from Now sports.

Next up are your stimulants and your supplements that give you energy. Nitric oxide, caffeine, vitamin b, and beta alanine again that’s all you need. Nitric oxide will help give you a great pump during your workouts and will also give you a bunch of energy and help you squeeze out those last couple reps. Beta alanine will decrease lactic acid build-up in your muscles during your sets. Which will allow you to recover faster between your sets. By decreasing fatigue beta alanine will also be another great tool to help you push out extra reps. The one side effect of beta alanine is that youll feel pins and needles when you first start taking it but it’ll become less intense over time. Caffeine and vitamin B you c

🔥FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat190