Tag: what i eat

VEGAN SUPPLEMENTS I TAKE THAT KEEP ME ENERGIZED // Iron, B12, Vitamin D3, C and more







❤️ SMASH THIS BUTTON: https://bit.ly/2y87atR ❤️

Hey friends! Today I am showing you all the supplements I take as a vegan!

**Supplement Links: **
🌼Women’s Multivitamin: https://amzn.to/2MVcWoQ
🌼Vegan (not m and m’s lol but very easy to chew/swallow) Multivitamin: https://amzn.to/2MWpDjq
🌼Easy iron (high bio availability): https://amzn.to/2I3dhao
🌼Probiotic XL: https://amzn.to/2TFkzT5
🌼Phyto PHYTOPHANÈRE (100% Natural):
-2 pack: https://amzn.to/2I1Dl5S
-Single: https://amzn.to/2E2sXH2
🌼Biotin for hair skin and nails alternative (I couldn’t find the chewables): https://amzn.to/2UQeMdk
🌼Vegan L-Glutamine: https://amzn.to/2DrSgR2
🌼Vegan BCAAs: https://amzn.to/2GjIIM0
🌼Plant Force Iron: https://amzn.to/2GjyBqv
🌼B Complex Gummies: https://amzn.to/2UUavWF

CHECK OUT MY LAST VIDEO CAUSE YOU’RE AWESOME! 😊
▷https://youtu.be/OgQAoW1Sl7g

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I Drink Milo in Daily Morning | Benefits of Milo Energy Drink | Vitamin | Calcium | Protein | Fiber







Tasty and trusted, Milo brand is the world’s leading chocolate malt beverage that can be prepared with hot or cold milk or water. It offers essential vitamins and minerals to meet the nutrition and energy demands of young bodies and minds. Launched in Australia in the early 1930s, the Milo brand takes kids’ development seriously. It has long been known as an energy beverage strongly associated with sports and good health.

Essential vitamins and minerals in Milo products include:

1- Calcium for strong teeth and bones
2- Iron to carry oxygen to the body’s cells
3- Vitamin A for healthy eye sight
4- Vitamins B1 and B2 to help release energy from foods
5- Vitamin C to keep skin and gums in good shape.

Subscribe My Wife’s Channel — http://bit.ly/2Zdu3Zl

Plant Based Diet | Why You Should Start







Why are you tired? There are many factors that could contribute to you feeling tired all the time. If you’re constantly feeling tired, sluggish, and a case of brain fog, visit our health articles to learn about the 7 best foods to naturally improve your energy levels. http://ghc.us/1u0

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Subscribe to Global Healing Center’s YouTube Channel!: http://ghc.us/1wp

Like Dr. Group: http://www.facebook.com/DrEdwardGroup

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Follow us to Live Healthy!
Facebook: https://www.facebook.com/GlobalHealingCenter
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Ever feel like your days go on forever?

Is your go-to pick me up a mid-afternoon coffee break?

Do you find yourself yawning often after a “good nights rest”?

There are many reasons why you could feel tired, from being iron deficient to an underactive thyroid to stress.

The more likely cause for low energy levels could be your lifestyle choices.

Trust Your Gut

You may be surprised to hear that your energy levels have something to do with the state of your gut.

If your body is not digesting the food you’re eating, you’re probably not absorbing an adequate supply of energy-giving nutrients.

5 More Reps

Exercise not only burns calories and lifts your mood, research has shown it may also boost your energy.

When your cells are receiving the energy they need, then you can be sure your energy levels will benefit.

How Low Did You Go

It’s important to check your vitamin b-12 level as it’s a crucial source of energy for your body.

If it’s low, you could be feeling the effects.

Vegetarians and vegans are the most at risk for having a B-12 deficiency.

Fortunately, there are vegan B-12 sources that could help increase energy levels.

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#ghchealthtips
#globalhealingcenter
#plantbased
#rawalignment
#tired
#b12
#naturalenergy

LWA: Super Vitamin B Supplements, A Healthy Dose of Motivation







ASHLEY WALTER, creator of Living with Ashley (LWA,) is a healthy living expert with several certifications in nutrition, fitness, cooking, + accountability coaching. 

LEARN MORE: Living With Ashley: http://livingwithashley.com/
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LWA x THE PLAN

• A well-structured, all-encompassing healthy living plan
• Lifetime of access to a community site with –
• Meal planning: menus, recipes, grocery lists
• Ongoing nutrition education
• LIVE interactive weekly meetings on private Instagram and Facebook pages
• Strength training with videos + cardio routines
• And more

JUST A ONE-TIME FEE OF $199, FOR A LIFETIME

JOIN NOW (https://livingwithashley.com/living-with-ashley-membership-community/) 

____________________

ALL SOCIAL MEDIA:
Instagram –  https://www.instagram.com/living_withashley/
Twitter – https://twitter.com/LIVING_withAsh
Facebook – https://m.facebook.com/Livingwithashley/
Pinterest – https://www.pinterest.com/Living_withAsh/

Best Supplements For Cyclists | FITTER THAN EVER – DAY 20







Subscribe for Nutrition, Fitness, Cycling, and More!
*Follow me Instagram @C__Sup
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Leave a comment with what you want to see!

Music:

Body: https://www.youtube.com/watch?v=T56L_b3X6b8

SUPPLEMENTS: What Should You Take? + My Recommendations | Becca Bristow







THUMBS UP & SUBSCRIBE! — http://bit.ly/1jv9omu

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Hey guys! In today’s video I’m talking all about supplements! Below I’ve linked some different brands/supplements I recommend from each category mentioned. Hope you find it helpful! xo Becca

Multivitamins:
https://amzn.to/2TipFFs
https://amzn.to/2YwsFnm
https://bit.ly/2iaE44E

Prenatal:
https://amzn.to/31oMkTf
https://bit.ly/2TIRDxC

Omega 3:
https://amzn.to/2KlNSYG
https://amzn.to/2KmbI6o
https://bit.ly/2nwbJqZ

Probiotic:
https://amzn.to/2GULnKJ
https://amzn.to/2Yzwvfr
https://bit.ly/2WBykEi

Vitamin D / Vitamin K2:
https://amzn.to/2KoMAw3

Iron:
https://amzn.to/2GUcWE0
https://amzn.to/2GX710P

Calcium:
https://amzn.to/2Kmd2Go
https://bit.ly/2t3nRov (also has K2)

Greens:
https://amzn.to/2KASmtm
https://amzn.to/2Tfw83U
https://bit.ly/1QTTnwl

Antioxidants/Adaptogens:
https://amzn.to/2YzRXRM
https://bit.ly/1TfK3zF
https://bit.ly/2GEbs2h
Immunity & Longevity

Lash Serum I use! https://wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! https://yl.pe/54n2
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

WATCH THE SKINNY SERIES HERE: http://bit.ly/2hFfE1G

Check out some of my other videos!
WHY I DON’T WANT ABS https://youtu.be/PHAIb7iSFE4
HOW TO START A HEALTHY LIFESTYLE https://youtu.be/h4Cack1zmu8
WHAT I EAT IN A DAY http://bit.ly/2uzIW7h
INTUITIVE EATING https://youtu.be/UpGxZUKGPB4
GET TO KNOW ME https://youtu.be/xvx1Ac1tUak
MARATHON SERIES http://bit.ly/2stOROi

Let’s be friends!!
S U B S C R I B E: http://bit.ly/1jv9omu
I N S T A G R A M: http://bit.ly/2eHTYRp
T W I T T E R: http://bit.ly/2eSFHSg
F A C E B O O K: http://bit.ly/2hSRaT1

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links.
Thanks so much for watching my videos & supporting my channel! xx

MY VITAMIN COLLECTION & ROUTINE! Beauty & Weight Loss | Lauren Elizabeth







Talk to your parents & doctor about what YOU can look into for Vitamins! This is just me sharing my personal journey and some brands/supplements I love!
MY CHRONIC ILLNESS VIDEO: https://youtu.be/f8N8Qv_KB8Q
» SHOP my JEWELRY: https://goo.gl/jXUhQd
» SUBSCRIBE: http://bit.ly/1aPKGre
» https://twitter.com/LaurenElizabeth
» http://www.instagram.com/laurenelizabeth
» http://www.facebook.com/LoveLaurenElizabeth
» Snapchat: Littleswagx

» WHAT I MENTIONED!
HUM Vitamins:
Cleanse pack: http://bit.ly/2yS7tYx
Skinny Bird: http://bit.ly/2wtqhvy
Flatter Me: http://bit.ly/2yVcVdk
Runway Ready pack: http://bit.ly/2yTvnDa
Collagen Love: http://bit.ly/2wuwibC
Gut Instinct: http://bit.ly/2xT95mk
Moody Bird: http://bit.ly/2btkQmu
Sakara Water Concentrates: http://bit.ly/2fL10Kw
Vital Proteins Spirulina: http://bit.ly/2yEPtQr
Vital Proteins Beauty Boost: http://bit.ly/2fF1KNl
Apple Cider Vinegar: http://bit.ly/2xbQE8Y
Earth Bar: http://bit.ly/2g5lo5H
Everything else try Whole Foods, Amazon, or your local natural food or vitamin store!

Email for business inquires ONLY:
» BusinessLaurenElizabeth@gmail.com

I Replaced My Breakfast with This Ultra Healthy Smoothie







Check out Cheddar’s video here: https://chdr.tv/howon7cde3

Huge thanks to Cheddar for sponsoring this video and supporting the channel!

A few months ago, I got tired of spending all the time required to actually cook breakfast in the morning. So I went out, got a Nutribullet blender, and started experimenting with different smoothie recipes in order to create a good morning meal replacement.

Today, I’m going to show you the recipe that ended up sticking. This is a nutritionally complete, healthy breakfast smoothie that takes less than 5 minutes to make, involves very little cleanup, and gives me a ton of energy.

It also tastes really good (in my opinion, at least), which means I never dread making it – a very important factor when you’re trying to build a food-based habit.

Keep in mind that there are tons of different healthy smoothie recipes out there, so this is just one idea. I regularly swap out ingredients myself to add variety.

Check my out the ingredient quantities and nutritional details here:

https://docs.google.com/spreadsheets/d/1sgtbqVnotvY1Ir2S60J9m62yGPVkm2nRmbwrfZAoc6Y/edit?usp=sharing

Watch my other videos on exercise, sleep, nutrition, and hydration:

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Follow Me:
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Twitter ➔ https://twitter.com/tomfrankly
Podcast ➔ https://www.youtube.com/TheCollegeInfoGeekPodcast

Subscribe to My Channel:
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“Never Stop Learning” shirt:

College Info Geek

My Video Gear:
https://kit.com/tomfrankly/my-video-gear

HEALTHY WHAT I EAT IN A DAY | vitamins to fight depression and give me energy | Love Meg







What I eat in a day to get healthy! I hope you guys enjoy this video!
Visit www.teamiblends.com and use my code, “MegYT” to get 15% off your purchase!! This video was sponsored by Teami Blends.

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Here is where I get ALL my cleaning products: https://www.grove.co/referrer/998436/
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Here is the equipment that I use in making my videos:
Canon 80D: http://amzn.to/2uuzmFS
Canon 18-55mm lens: http://amzn.to/2h184lL
Sigma 30mm lens: http://amzn.to/2uUKi0D
Canon G7X: http://amzn.to/2qycaSk
Apple MacBook Pro: http://amzn.to/2ppPlm9
Final Cut Pro Software: http://amzn.to/2pzyhsi
SunPak Tripod: http://amzn.to/2r7VmCU
Limo Softbox Lighting: http://amzn.to/2eLI2lY
Ring Light: http://amzn.to/2uuXw3i
(Amazon Affiliate Links)
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These are some products that I get asked about a lot:
My Dyson Vaccuum: http://amzn.to/2r71qi6
Julie’s Quilt: http://amzn.to/2r6CkA0

CHECK ME OUT ON SOCIAL MEDIA……….
Instagram: https://instagram.com/lovemeg09/
Twitter: https://twitter.com/lovemegyoutube
Pinterest: https://www.pinterest.com/meglovesjustin/
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Mailing Address: PO Box 12, Olivia NC, 28368
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My 1950s & 1960s HOUSEWIFE Video:

Click here to COME SHOPPING WITH ME!!

Check out my HOME DECOR here:

Music in the begging is from bensound-cute