Tag: wellness

Take Your Vitamins with an App

Leo Laporte and Megan Morrone discuss the relative merits of taking your vitamins as they explore a new subscription service called Care/Of that prescribes vitamins for you and sends them to you with a monthly personalized subscription. Vitamins for hair, skin, stress, and prenatal vitamins.
Full episode at https://twit.tv/ios429

Hosts: Leo Laporte, Megan Morrone

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TWiT.tv is a technology podcasting network located in the San Francisco Bay Area with the #1 ranked technology podcast This Week in Tech hosted by Leo Laporte. Every week we produce over 30 hours of content on a variety of programs including Tech News Weekly, Security Now, The New Screen Savers, MacBreak Weekly, This Week in Google, Windows Weekly, All About Android, and more.

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Easy and Healthy Chocolate Almond Bark

One of our favourite holiday treats is Chocolate Almond Bark. You can find it all wrapped up in boxes for gift giving at the store. But whats really in it? Read the label and see: sugar, cornstarch, partially hydrogenated palm kernel oil, whey powder, soy lecithin, artificial flavour. Do you want those artificial ingredients and empty calories in your body? How about having healthy raw almonds for lots of healthy fats, fibre, protein, magnesium and vitamin E. Add organic virgin coconut oil with healthy fats that boost fat burning and raise good HDL cholesterol in your blood. Include organic cocoa powder for antioxidants that help prevent heart disease. Stir in a spoonful of sweet raw organic local unpasteurized honey filled with nutrients and enzymes. A dash of pink Himalayan sea salt for trace minerals such as iron, calcium, magnesium and potassium. Stir them all together for an energy and health boost and amazing creamy crunchy mouth sensation. Guilt-free chocolately sweet vegan treat your body will use for for it’s health. One recipe with the ingredients listed in this video works out to 554 calories. Share half with somebody and you’ll be getting a 277 calorie healthy treat.
See the written recipe here: https://bit.ly/2mz6Ii9

138: My Top 10 Supplements to Master Your Energy and Hormones w/ Dr. Mariza

View All Episodes: http://drmariza.com/podcast
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What we’re talking about in this episode

The key supplement you need to restore your hormones and repair cellular healing
How to reset your stress response system with a simplified hormonal protocol
Which essential oils are best at supporting your hormones and calming your stress
Learn which supplements you should take to prevent burnout and increase energy
A rundown of the biggest and best supplements and benefits for your needs

  Episode Summary A lack of energy, brain fog, hot flashes, weight resistance, and so many other issues we as women take as ‘normal’ can be reduced down to an imbalance in your hormones. These imbalances can range in their severity, but it is possible to treat them at home with a range of hormone loving supplements and herbs when you have the right information. 

Today I am breaking down my Top 10 Hormone Loving Supplements so that you can support your hormones and bring energy back into your life. These supplements can help you reset your hormones in as little as one month’s time, and address inflammation, fatigue, hormonal imbalance, and so much more head-on. 

From zinc to magnesium and activated B vitamin complex, I am here to break down which specific supplements you need to support your hormones, get your energy back, reduce inflammation and get your stress under control. 

Which supplements and herbs do you feel you align with the most? Share with us in the comments section on the episode page .

Quotes “Researchers feel chronic stress response can create hormonal changes that may promote obesity, chronic disease states and even increase mortality rates. And add insult to injury, stress in any form, whether it is physical, chemical, emotional, depletes your key nutrients, the building blocks of your hormones and cellular structures.” (9:18)

“After researching supplement after supplement, here are the ones that I recommend the most often for hormone support to reduce stress levels, reset hormones, banish fatigue and naturally support weight loss through insulin and thyroid support.” (12:18)

“Literally 1-7 I am taking every single day, just because they are phenomenal and they are critical for our hormone system, our energy, and our cellular vitality.” (19:50)

Resources Mentioned Dr. Mariza’s Free Supplement Cheat Sheet Guide

The 14 Day Hormone Reset

EY 088: My Hashimoto’s Diagnosis

EY 089: Palmer Kippola

EY 132: The Four Types of PCOS

EY 113: The Power of Magnesium with Gretchen Lidicker

Other Resources: Register for the Essential Oil Hormone Summit Here

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook  | Instagram  | Twitter  | Youtube

Can Vitamin D Supplementation Prevent Sports Injuries? A Review of the Science and Evidence

Can Vitamin D Supplementation Prevent Sports Injuries? A Review of the Science and Evidence



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I want to take a few minutes to talk about the research and evidence regarding vitamin D supplementation and sports-related injuries. There’s a fair amount of research out there that is compelling and growing, so I took some time to collect it and condense it for your benefit.

Vitamin D may be linked to preventing sports injuries. Vitamin D, also known as Vitamin D2 D3 D4 or D5, cholecalciferol and is an important, essential nutrient. Sources of vitamin D include sunlight and light exposure as well as supplements. The potential benefits include good bone health, strengthening weak bones, Reducing osteoporosis and osteopenia, reducing fractures and bone deformities, improving low calcium, reducing risk of rickets and osteomalacia. It can help with depression, multiple sclerosis, alzheimer’s disease, parkinson’s disease, reduced sleep quality, cancer, cardiovascular disease, Stroke, heart attack, heart health, , asthma, diabetes, cancer and low testosterone. Can also help with phosphorous, zinc and magnesium.

Vitamin C IV Therapy in Houston | VitaDrip Lounge

Hi I’m Dr. Shel, medical director at the VitaDrip Lounge. Vitamin C is something that most everyone is familiar with to some degree. Most people are aware of its ability to boost your immune system and help fight off and prevent illness. Vitamin C IV’s may help with many conditions, however, including inflammation, immune support, allergies, chronic infections, injuries, wound healing, post-surgical healing, heart disease, and even some cancers. We offer several different doses of vitamin c and the dose given really depends on various factors including the patient’s weight, age, how long they’ve been doing the IVs, and what our patient’s goals are. For example, if you’re actively fighting an illness or infection the recommended dose is a bit higher than if you are using it more for protection. Our highest doses however are reserved for our cancer patients. Vitamin C IVs can be used as an alternative or integrative approach to cancer treatment as well as post-cancer recovery. Based on the work of several vitamin C pioneers, Dr. Riordan was able to prove that vitamin C was selectively toxic to cancer cells and if given intravenously. This research was reproduced as well as published by Dr. Mark Levine at the National Institutes of Health. When administered in very high doses by IV, Vitamin C actually interacts with iron and other metals to create hydrogen peroxide. In high concentrations hydrogen peroxide damages the DNA and the mitochondria of cancer cells and it shuts down their energy supply. It can also be used alongside chemotherapy as it has been shown to improve the results as well as reduce the negative side effects of the chemo. Of course this is not something that we do independently. We always like to work with the oncologist to make sure it’s not going to disrupt anybody’s treatment as well as just being more integrative about making sure our patients get the best treatment possible. If you’re interested in IV vitamin C please request an appointment or contact us for more information.

Learn more at: http://vitadriplounge.com


For any inquiries pls call or txt: 09275654218 or 09194117199
email add: michaelloberiano@yahoo.com

Vitamin P

1. P stands for permeability, to promote good blood circulation in the small blood vessels called capillaries, thereby, preventing bleeding and bruising
2. It is essential for the absorption of Vitamin C
3. It prolongs the action of Vitamin C
4. It can enhance resistance to infection
5. Can have anti-Cancer and antioxidant effects
6. Can lower blood pressure
Vital P Plus also contains minerals namely:


1. Is essential for normal growth and development
2. It is important for the production of cells of the immune system
3. Has antioxidant effects
4. Can protect against prostate cancer
5. It is a constituent of blood sugar lowering substance called Insulin


1. Has antioxidant and anti-Cancer effects
2. Can prevent heart disease
3. Can reduce risk of prostate cancer
4. Presence of Vitamin C maintains the level of selenium in the body


1. Important in the formation of red blood cells that deliver oxygen to different parts of the body
2. Presence of Vitamin C increases absorption of iron


1. It stimulates fatty acid production for brain function and development
2. It regulates blood sugar level
3. Can stimulate conversion of fats, carbohydrates, proteins into energy


1. It is needed to help the body use Iron
2. It is important for red blood cell formation, nerve function, bone growth
3. Works with Vitamin C to form elastin, a kind of connective tissue
4. It helps in regulating blood sugar level
5. It is needed to make ATP, the energy currency of all cells
6. Has antioxidant effects
7. Can ease symptoms of Arthritis


1. It supports the immune system, blood sugar balance, bone growth, energy production, protein and fatty acid metabolism
2. It has antioxidant functions, to neutralize free radicals
3. It is needed for the production of collagen
4. It is important for the synthesis of DNA and RNA


1. It is required for proper growth and development
2. Involved in the formation of bone, cartilage, blood cells
3. Helps in detoxification of the liver
4. Plays a role in fat metabolism

RECOMMENDATION: Take two tablets daily or as directed by your Healthcare Physician. Two tablets makes 90mg of Vitamin P per day.


Exclusively Manufactured for Vital C Health Products, Inc. by:
3-8-36 Toyoda, Suruga-ku, Shizuoka 4228027 Japan

Energy boost! Chronic tiredeness, ME, fatigue, stop getting older, anti-ageing – Health Care Speaker

http://www.globalchange.com Mitochondria research — improving memory, energy levels, use of food to create power inside cells. Treatments for chronic tiredeness and chronic fatigue syndrome. Antiageing therapies, science and research — how to stop your biological clock. 65% of health care spending on people over 65 years old. Aging process — physiology of aging and remedies, antiaging therapies. How to stay young. 7 key mechanisms of ageing in human cells. How we share common aging processes with many other animals. Shared genetic code and cell structures. Non-aging fish and whales. Genetic basis of ageing and aging as a treatable condition. Genetic damage inside nucleus of cell, damage to mitochondrial DNA. From health to performance, from sickness to wellness. Better memory, more energy, better sexual performance – Future of health care. Patrick Dixon is a health care keynote speaker at many health conferences. How patients, clients, over the counter therapy customers, and consumers of health care products will manage their own treatment. Patient choice and public health policy changes with government budget health cuts, health care rationing, post code lotteries. Private and public funding for health care treatment. How doctors and nurses will manage patients who often know more about their own medical condition, have made their own diagnosis, have made decisions about their own treatment (patient autonomy). Impact on over the counter pharmaceutical industry, chemists, drug stores, pharmacies and retail sales of health related products. Wellbeing, disease prevention, health promotion, vitamin and health supplements, dietary supplements. Future of the pharmaceutical industry with non-prescription medicines, remedies, therapies, drugs. Prescribing new treatments using new diagnostic tools, and patient clinical care pathways. Health policy development by governments, and health insurance companies. Patient survival and increase in life expectancy with early diagnosis and treatment using equipment bought by consumers for home use. Future of the NHS and national health service, medicare in America. Funding of health care in future — people expected to fund their own health needs.

Lipo-C: Improve Liver Health, Enhance Metabolism, Breakdown Fat!

Visit https://www.defymedical.com/ for more information about Lipo-C.


Lipo-C is a custom formulated injection compounded with Methionine, Inositol and Choline, which are three lipotropic nutrients that play an important role in the breakdown and metabolism of fat in the body.
There’s also a B complex involved in the Lipo-C, which help with brain function and energy and mood, and also the breakdown of fat.
The L-carnitine is an amino acid required for the transport and breakdown of the body fat for the generation of metabolic energy.
Lipo-C is also used for weight loss. It can help break down the fat and rid the body and the liver of the fat, so it’s great for assisting with weight loss.

GNC4U – Personalized Daily Vitamin & Supplement Packs

Learn how GNC4U gives you personalized vitamin packs to support your health, wellness and fitness goals.

GNC4U is easy, backed by superior science, created just for you and delivered to your door each month in personalized, daily packs. It all starts with a free lifestyle quiz. Based on your detailed information and goals, GNC4U creates a complete supplement, vitamin, exercise and nutrition plan for you to follow that is automatically delivered to your door every month.