Tag: weight loss

Morning Liquid Vitamins by MaryRuth raspberry Vegan Multivitamin A B C D3 E Trace Minerals & Amino







ENERGY HAIR SKIN NAILS – Liquid Vitamin Multivitamin to support energy hair nails and skin. Celiac Friendly Paleo Friendly Keto Friendly & Bariatric Friendly. Non-GMO Vegan Dairy Free Gluten Free Wheat Free Nut Free Soy Free NO Nightshades NO Tomato. Vitamin B12 is the preferred Methylcobalamin. EASY ABSORPTION Liquid Vitamins -NO MORE HARD TO SWALLOW PILLS – Made with ORGANIC INGREDIENTS. Essential Daily Vitamins Minerals Antioxidants ConcenTrace Minerals Amino Acids & 100 daily needed dosage of VEGAN Vitamin D3. Zero Sugar! DELICIOUS TASTE- Take 1 oz a day of delicious raspberry vitamins. It’s all you need. FORMULATED BY Certified Health Educator Nutritional Consultant and Culinary Chef MaryRuth Ghiyam. The Formula is designed for maximum absorption and assimilation to ensure that your body gets the essential elements it needs. Formulated for MEN & WOMEN! Made in a GMP compliant facility in a 32oz BPA FREE PLASTIC BOTTLE. Mother-daughter owned company.394

💓Valentine's Gift আমার ভীষণ পছন্দ হয়েছে❤️ Simran’s Weight Loss Drink [&Me GoSLIM]☀️







💓Valentine’s Gift আমার ভীষণ পছন্দ হয়েছে❤️ Simran’s Weight Loss Drink [&Me GoSLIM]☀️ video by Indian Food, Fashion & Lifestyle Bengali Vlogger Bandana’s Kitchen.

▶Buy&Me GoSLIM Fitness Drink, from Amazon:
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&Me GoSLIM, Women’s Weight Loss Drink with Matcha Green Tea, Garcinia, Pea Protein – Burn Fat, Boost Energy.
Go Slim the right way with &Me’s weight management drink.
1) It tastes good,
2) It is ready to consume,
3) It’s 24 ingredients burn fat, control appetite and provide good energy. Kickoff #ToughToBreak Fitness regime by adding &Me to your daily diet.
❤️ &ME GoSLIM is a plant-based drink that helps women to manage weight.
🌿 UNIQUE CHEMICAL FREE BLEND OF 5 AYURVEDIC HERBS (Matcha Green Tea, Green Coffee, Garcinia, Ashwagandha, Ginger) and 12 VITAMINS / MINERALS including Vitamin C, Vitamin B12, Vitamin D, Chromium. Gives you 30% of RDA requirements of multivitamins / minerals.
☀️ WEIGHT LOSS, APPETITE CONTROL, ENERGY BOOST.
🍵 With Pea Protein as one of the key ingredients, useful for all those looking to consume Vegetarian Protein options.
🙅‍♀️ SUGAR FREE, NO ALCOHOL, NO PRESERVATIVE, NO ARTIFICIAL COLOR, NO ARTIFICIAL FLAVOR, 100% VEGETARIAN, Less than 80 calories in a bottle, We promise! Follows recommended standards by FSSAI, WHO, NCBI.

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10 Foods To Boost Your Energy Every Morning







10 Foods To Boost Your Energy Every Morning Reaching for a cup of coffee might be your routine but pairing that with a donut or some form of pastry might not …

10 Amazing Health Benefits of Monk Fruit







From the name itself, one may assume that monk fruit would be a wise fruit. And rightly so! This delicacy which comes from East Asia was named after the monks …

Healthy, Energy Boosting, High Fiber, Breakfast Smoothie Recipe







In this video I will show you how I make one of my favorite Healthy, Energy Boosting, High Fiber, Breakfast Smoothie Recipes. This one makes a wonderful breakfast and goes a long way in sustaining your energy throughout your morning.

This is a great meal replacement if you are looking to lose weight and to improve your overall general health. The ingredients I use here support healthy skin and shinier hair. Avocado, banana, and chia seeds are excellent supporters of helping you stay looking young.

All of the ingredients here are also great for digestive health, they are high in fiber and antioxidants. They will provide you with a great source of vitamins and minerals.

Thank you so much for watching my video and hope you found it helpful. Please like and share my video and be sure to subscribe to my channel 🙂

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Here is some extra essential information about each ingredient
Source – https://draxe.com/
(Dr.Axe has been a great and reliable source of learning, inspiration and information for me for a couple of years now.)

Bananas are a great source of essential vitamins and minerals, including potassium, magnesium, fiber, and more. They can provide a quick source of energy for workouts and are great for post workout muscle repair and balance water retention.
Good Source of Brain, Skin, and Bone Health-Boosting Manganese.

Banana nutrition can benefit your brain, skin and bones because just one banana contains 16% of the manganese you need for the day plus it is a good source of Vitamin C (about 14%DV) that aids in collagen production and helping to keep you looking young. They are also high in antioxidants and can help you to lose weight

They protect against muscle cramps during workouts
High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

Avocados make a filling addition to any meal or snack and they are a nutrient-dense fruit that contain about 20 vitamins and minerals. They are packed with fiber and they have the highest protein and lowest sugar content of any fruit. Given its nutritious make-up, it provides many benefits. These include better heart and digestive health; they help you achieve healthier skin, shinier hair and bright eyes; they help with weight loss as they make you to feel fuller and more satisfied.

Healthy Skin, Eyes and Hair
So, why is avocado good for your skin? Rich in fat-soluble vitamins and monounsaturated fats, avocado benefits also include glowing skin, bright eyes and shiny hair both when eaten or used topically.

Lose weight
So if you are looking to lose weight fast, avocados are your friend. Fats are super filling and increase satiety hormones that help you eat less overall. They allow you to go longer between meals without getting hungry and help prevent overeating, snacking and sugar addiction.

Protein — Avocados are on the list of top protein foods. Having the highest protein and lowest sugar content of any fruit, avocados offer a unique balance to building lean muscle mass and burning fat.

Apple
The old saying “an apple a day keeps the doctor away” might just turn out to be a pretty true cliché. Apple nutrition benefits include the ability to improve your digestion — thanks to being one of best high-fiber foods — they lower disease-causing inflammation, Improve Digestive Health, they are a Good Source of Vitamin C, they improve heart health and help you better manage your weight. Apples Fight Heart Disease, they are High in Fiber, they are a high-antioxidant food.

Here are a few benefits:
1. Great Source of Cancer-Fighting Antioxidants
2. Apples are a high-antioxidant food
3. Help Prevent Inflammation
4. Fight Heart Disease
5. High in Fiber
With over four grams of fiber in everyone, apples are an ultimate high-fiber food
6. Improve Digestive Health
7. Good Source of Vitamin C
8. Can Help You Manage Your Weight

Blueberries
High in Antioxidants – Blueberries are one of the best sources of antioxidants.

Some extra benefits:
Amp Up Weight Loss
Boost Brain Health
Alleviate Inflammation
Support Digestion
Promote Heart Health
Help Fight Cancer

Chia seeds
The reason chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals.

The chia seed is nutrient-dense and packs a punch of energy-boosting power. Chia seeds benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles.

Not only that, but recent research has found that the chia seeds benefits are even greater than we realized. Chia seed benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles, and more.

BCAA Supplement vs Protein Supplement – Know Your Supps – BPI Sports







Essential Amino Acids and BCAAs: The Breakdown
Out of the 22 different aminos, there are nine amino acids that our body cannot manufacture itself and must be consumed through food or supplementation form. These specific nine are known as Essential Amino Acids. Out of these nine come the three most important aminos in your body which are leucine, isoleucine and valine. These are known as Branched Chain Amino Acids or BCAAs. These three play a very critical role when it comes to muscle building and repair.

What makes BCAAs different?
BCAAs, comprising almost a third of the aminos in muscle tissue, are different from all of the other aminos in that fact that they are metabolized in the muscle versus the liver. This allows them to be a quick energy source when the body needs it most as they are used by the muscle cells to produce what is known as ATP. ATP is our body’s primary source of fuel when training.
BCAAs offer a wide variety of benefits such as supporting quicker muscle recovery and repair post-workout, helping to increase energy levels, added muscle building potential, increasing strength and power and even have a preventing muscle loss while dieting.

BCAAs are the drivers to muscle building. All BCAAs, but especially leucine, inform the body to start building muscle. Recent studies have shown that by taking leucine you can activate more protein synthesis; therefore, increasing the body’s ability to product new muscle tissue.

Protein Powders vs BCAAs
At this point you may be questioning yourself about taking a protein powder, a BCAA powder or both. The answer to sustaining real muscle growth, recovery and repair, is taking one another together. You are getting amino acids and BCAAs in your protein powder but due to the way that they the amino acids are formed, they do not work the same way within the body. The amino acids you get in your protein powder are known as “bonded aminos”, meaning they are linked together in a chain. BCAAs on the other hand are “free form aminos”. In simpler terms, do you want your body taking time to break down the chain of aminos to get them into your muscle or do you already want them broken separately to get into the muscle faster and with better absorption, leading to quicker muscle response and growth?

With the combo of both, you are increasing the body’s ability to grow with the BCAA’s, but the body can’t grow without the rest of the aminos on hand. This is where protein powders step in.
Obviously the key to growing more muscle and getting the effects of both the protein powder and the BCAAs is response time. This is why BEST BCAA stands out amongst the competition. BEST BCAAs uses Oligopeptide-Enzymatic Technology. This helps speed up the absorption, digestion rate and bioavailability of these the BCAAs. This technology makes BEST BCAA your best choice for taking pre-, intra- or post-workout, as well as in the morning if you are doing fasted training.

Speaking of protein, is your protein actually really protein?
Amino spiking, or protein spiking, is a technique used by supplement companies to put in less protein than what’s actually listed on the label by adding in separate amino acids or ingredients such as gylcine, taurine, leucine and creatine to boost nitrogen levels. It’s the industry’s dirty little secret! So if you are looking at your protein label and notice these ingredients in the “Other Ingredients Section”…beware.
The only way to verify that what is on the label is actually in the jug is by having a third-party company test it for protein content and see if there are excess amounts of these nitrogen increasing aminos. This is why BPI Sports has created a partnership with ChromaDex. Chromadex, one of the most respected names in sports nutrition, combines proprietary science-based chemistry solutions and the necessary expertise to implement a true quality verification seal program. Every bottle that comes of BPI’s manufacturing line is put through several tests checking for label accuracty, looking for trace amounts of metals and confirming the purity and quality of the ingredients. Now when you grab a bottle of BPI’s Best Protein, look for the Chromadex verification stamp right on the front. Finally a brand and product you know matches what is on the label!

Hydration Tips for Fat Loss and Flexibility | Active B-Complex | PuraTHRIVE – Thomas DeLauer







Try PuraTHRIVE’s Active B Complex! Click Here https://purathrive.com/active-b-complex/?AFFID=362117&utm_source=youtube&utm_campaign=Hydration+Fat+Loss&utm_medium=Active_B12_Complex
B12 Deficient? Click Here to Order Purathrive’s Liposomal B12 Supplement Drops Here: https://purathrive.com/btwelve/?AFFID=362117&utm_source=youtube&utm_campaign=Hydration+Fat+Loss&utm_medium=B12
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Hydration Tips for Fat Loss and Flexibility | Active B-Complex | PuraTHRIVE – Thomas DeLauer… In this segment, Celebrity Trainer, Purathrive Partner & Organic Foods Expert, Thomas DeLauer offers an inside look at the importance of staying hydrated to increase fat loss and energy as well as reducing inflammation and joint pain. Learn some of his simple tips and tricks that you can try in order to ensure that you are properly hydrated. Tune in to the PuraTHRIVE channel for new videos every week to help you become better-informed and remain on track toward your health and wellness goals. PuraTHRIVE is offering a special price on liposomal Active B Complex right now. To learn more about the many benefits of PuraTHRIVE supplements and how you can order your own, visit the official PuraTHRIVE website here: https://purathrive.com/vitamin-c/?AFFID=362117&utm_source=youtube&utm_campaign=Hydration+Fat+Loss&utm_medium=General
Maximize Ketosis and Avoid Keto Mistakes with PuraTHRIVE’s All-New Keto Balance! Click Here: https://purathrive.com/keto-journey/?AFFID=362117&utm_source=youtube&utm_campaign=Hydration+Fat+Loss&utm_medium=Keto_Balance

Click here to Learn more about PuraTHRIVE Liposomal D3 with K2 and order yours today! https://purathrive.com/d3/?AFFID=362117&utm_source=youtube&utm_campaign=Hydration+Fat+Loss &utm_medium=D3_with_K2

Boost Immunity and Lower Inflammation with PuraTHRIVE’s Radiant C: Click Here! https://purathrive.com/vitamin-c/?AFFID=362117&utm_source=youtube&utm_campaign=Hydration+Fat+Loss &utm_medium=vitaminc
Click here to Learn more about PuraTHRIVE Curcumin Gold for Brain Health and order yours today! https://purathrive.com/curcumin-gold/?AFFID=362117&utm_source=youtube&utm_campaign=Hydration+Fat+Loss&utm_medium=Curcumin_Gold
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Post-Workout Energy Drink: GRB overview







Rob Keller MD created a post-workout energy drink called the GRB (Glutathione Rapid Boost). It contains b complex vitamins that help you to convert protein into energy.

Many golfers consider this drink a go-to energy drink for focus as it helps them to improve their golfing game.

Call us today to learn more about the many health benefits!

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Related Videos:
“Energy Drink for Marathon Runners: 50 Half Marathons Before 50”

“Improve Brain Activity with Glutathione: Golf GRB”

“Best Natural Sports Drink: GRB Overview”

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HEALTHIEST Shelf Stable Foods You NEED to Buy (Food Storage and Prep)







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Special Thanks to my team and Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student – for working diligently on research as well!

HEALTHIEST Shelf Stable Foods You NEED to Buy (Food Storage and Prep) – Thomas DeLauer

Your life and health doesn’t have to go downhill if you’re dealing with an emergency. With everything going on right now, I figured it was appropriate to create a video looking at the healthiest shelf-stable foods you can get, and make a mention of which ones you should do your best to avoid. This also covers the shelf-life of certain foods, too – some of which may surprise you. Enjoy, get prepared, and I’ll see you in the comments!

Meal Prepping | 5 Ways to Meal Prep More Effectively: https://www.youtube.com/watch?v=A2w7oM_0sds&t=18s

These 8 BUDGET Weight Loss Tips will SAVE You Serious Money: https://www.youtube.com/watch?v=QpeRICHS2-0&t=334s

Grocery Shopping 101 | How to Shop Healthy: https://www.youtube.com/watch?v=YHVyS7TCceQ&t=6s

Best Healthy Fat Sources- (You May Be Surprised…): https://www.youtube.com/watch?v=F9OT6aBLaOg&t=202s

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Keto Guides

How to do a Keto Diet: The Complete Guide: https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 – Instructional Guide: https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Full Beginner Keto Meal Plan: Exactly What to Eat: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References

https://www.ncbi.nlm.nih.gov/pubmed/11147797
https://www.sciencedirect.com/science/article/pii/S1933287414002815
https://academic.oup.com/endo/article/161/2/bqz044/5698148
https://www.nature.com/articles/s41598-017-12624-9
https://www.ncbi.nlm.nih.gov/pubmed/11570987
https://www.ncbi.nlm.nih.gov/pubmed/30773586
https://www.ncbi.nlm.nih.gov/pubmed/26567193
https://www.ncbi.nlm.nih.gov/pubmed/28832835
https://www.ncbi.nlm.nih.gov/pubmed/28559742

Quarantine Full Body Workout Routine| Detox Weight Loss Plan







Quarantine Full Body Workout Routine| Detox Weight loss Plan

It’s been tough since the virus pandemic but lets do our best to stay positive and focused on growth! I am sharing at home workouts that you can do while in quarantine to get your fitness journey started and going strong!

Links for products

CBD Detox Tea

https://retail.totallifechanges.com/rjjames/shopping/itemdetails?itemCode=1600

Nutraburst (multi vitamin)

https://retail.totallifechanges.com/rjjames/shopping/itemdetails?itemCode=130

Resolution Drops (Lipo in a bottle)

https://retail.totallifechanges.com/rjjames/shopping/itemdetails?itemCode=124

NRG (Energy and Fatburner)

https://retail.totallifechanges.com/rjjames/shopping/itemdetails?itemCode=189

A lot of people ask me what I do for a living. I wanted to take you guys with me! 🙂

#AtHomeWorkout #WeightLoss #RoadTo100K

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Binge Watch Us!!

FINALLY GOT MARRIED!!!! | Meet Our Family Vlog

My TWIN SISTER’S reaction to my GENDER REVEAL *She Cries*
https://www.youtube.com/watch?v=O8xkh…

Being PDA To See How My Twin Sister Reacts! *AWKWARD*
https://www.youtube.com/watch?v=Qltfh…

Telling my TWIN SISTER I am PREGNANT | Whisper Challenge
https://www.youtube.com/watch?v=cmfCZ…

Seeing Double At Drive Thru| Twin Prank (Funny Reaction)
https://www.youtube.com/watch?v=6L7YV…

BOY FRIEND Confused by IDENTICAL TWINS!!!
https://www.youtube.com/watch?v=RgOCC…

I Wore A SCANDALOUS OUTFIT To See How My TWIN Would REACT (IT BACKFIRED!!!)
https://www.youtube.com/watch?v=HNXKG…

I Swapped MORNING ROUTINES with my TWIN!!
https://www.youtube.com/watch?v=uQcLB…

Dance Competition| Identical Twins
https://www.youtube.com/watch?v=4VxiO…

BEYONCE – SINGLE LADIES dance | Identical Twins
https://www.youtube.com/watch?v=j8KaV…

Music in this video is not my own!
Music by these artists:
https://www.bensound.com/royalty-free…
Dj Quads

Joakim Karud

Julian Avila

If you need to know a specific song please comment! 🙂

Intro made by
Rachelle- Send Coffee Please
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