Tag: weight gain

9 Signs You’re Eating Too Much Sugar







We are all guilty of adding some sugar here and there to make things taste better, but what might seem like innocent pleasure can actually cause a lot of serious health issues when we put too much sugar in our body. Luckily, our system gives us crystal-clear signs when we’ve crossed that line and should stop doing that immediately to protect ourselves from health problems.
Large amounts of sugar in your diet cause your cells to go through complicated biochemical processes that result in muscle aches and pains, joint stiffness and swelling.
Food high in sugar won’t make you feel full because it doesn’t contain any useful nutrients, which is why you often feel hungry even if you just ate a big delicious sugary muffin like half an hour ago. When you eat sweet stuff, the pancreas releases insulin to help bring glucose to the cells, giving you a rush of energy. Once the cycle ends, though, your energy levels drop because your body wants more sugar. And this can start a never-ending cycle of overeating sugar in order to stay energized.
If not brushed away properly, food debris causes the appearance of plaque on your teeth, which erodes the tooth’s hard enamel surface resulting in tiny holes. Always make sure to brush AND floss your teeth properly, use an antibacterial mouthwash, and visit your dentist regularly.
Bloating is directly connected to what you eat and how your body can digest it. If sugar isn’t absorbed into the small intestine (and not all of it will if there’s too much of it), it’ll enter the large intestine where it usually acts like gas-producing bacteria.

Music:
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Otis McDonald – Side Steppin’
Quincas Moreira – Bluesed and Abused
Rondo Brothers – Valerie Plain
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TIMESTAMPS
#9. Muscle and joint pain 0:34
#8. Craving sweet foods 1:27
#7. Energy highs and lows 2:30
#6. Constant skin breakouts 3:22
#5. Weight gain 4:09
#4. Tooth decay 4:54
#3. A high sugar tolerance 5:37
#2. Frequent colds and flu 6:18
#1. Feeling bloated 7:08
Exactly how much sugar is too much? 7:52

SUMMARY
-Muscle and joint pain could be a warning from your body that you’re consuming too much sugar.
-Our brain sees sugar as a reward or a treat, and the more sugar you eat, the more your body craves it.
-Any deviation from proper sugar levels can lead to energy “yo-yo-ing” throughout the day.
-If your unruly skin is bothering you, and no acne treatment out there seems to help, try changing your eating habits.
-A high level of sugar increases the production of insulin, which stores excess fat around your belly rather than some other place.
-Different sugary foods like candy, kids’ cereal, or breath mints can get stuck in hard-to-reach spots between your teeth, speeding up the process of decay.
-Excess sugar dulls your palate, so sweet fruits and berries don’t taste as sweet to you as they should.
-Eating or drinking too much sugar stops the white blood cells of the immune system from attacking foreign bodies when you get sick.
-Too much sugar can easily wreak havoc on your gut, so try to avoid artificial sweeteners, diet coke, and sugary snacks.
-According to the World Health Organization, the recommended dose of sugar should be less than 2 tablespoons of sugar.

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Vitamins To Gain Weight Kailangan Ko Ba Nito Para Ganahan Ako Kumain?







Thanks for watching.

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#gainweight #vitamins

This presentation contains images that were used under a Creative Commons License.

Sources:

https://www.medicinenet.com/loss_of_appetite/symptoms.htm

https://www.healthline.com/nutrition/thiamine-deficiency-symptoms#section12

https://www.livestrong.com/article/246748-vitamins-that-control-the-appetite/

https://www.webmd.com/vitamins/ai/ingredientmono-934/pyridoxine-vitamin-b6

https://draxe.com/vitamin-b6-benefits/

https://www.livestrong.com/article/246748-vitamins-that-control-the-appetite/

https://www.livestrong.com/article/373790-vitamin-b1-benefits/

https://www.livestrong.com/article/547919-will-iron-supplements-cause-an-appetite-increase/

https://www.blissmedicines.com/top-5-benefits-of-vitamin-b12/

https://healthyliving.azcentral.com/iron-supplements-affect-appetite-2967.html

Disclaimer: Buhay at Kalusugan channel does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. Videos on this channel are for informational purposes only and not to be substituted for professional medical advice.

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Grapes – Health Benefits – Nutritionist Karen Roth – San Diego







http://www.karenrothnutrition.com – Grapes are a great Energy Food and low in calories. One cup is only 62 calories. In this video, Nutritionist Karen Roth discusses the health benefits of grapes, the different varieties and how to shop for them.

Karen Roth Nutrition Health Channel is dedicated to helping educate the public on ways to achieve optimum health and disease prevention.

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Karen Roth MS, CNC is a Holistic Nutritionist, Author, Speaker, Video Blogger and Health Expert who maintains a private practice in La Jolla, CA. She consults with clients nationwide via phone, Skype and FaceTime. http://www.karenrothnutrition.com/

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PRE-WORK-OUT SUPPLEMENTS FOR WEIGHT LOSS | MY EXPERIENCE







Hi everyone, this video talks about the pre-work out supplements I took when beginning my fitness journey. I really believed it jump started me but I no longer take them due to the amount of creatine nitrate, beta alanine and unknown and undisclosed ingriedients.

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X2 Blueprint Pre Work Out

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What SUPPLEMENTS I use + Women's Best Review | Vicky Justiz







Hi Beauties, in this vid I go over what supplements I personally use in my workout routine! I also go over some supplements from Women’s Best and give you my opinion on them, as well as how to properly use them, etc.

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I have included the time stamps below if you’d like to skip ahead and hear about a specific supplement.

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3:58 Whey Protein
4:23 ISO Whey Protein
4:53 Micellar Casein Protein
5:55 Vegan Protein
6:30 Protein Bars
7:30 Amino Acids & Energy, preworkout
8:32 Creatine
9:44 The most amazing product ever created
10:52 Slim Body Shake (Meal Replacement Shakes)
11:46 Protein Pancake Mix
& at the end I go over a few more supplements such as collagen, superfood smoothie, etc. 🙂

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Endura mass weight gainer : usage, benefits, side-effects | Detail review in hindi by dr.mayur







Endura Mass Weight Gainer : https://amzn.to/2Kztjos

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Today i will be talking about Endura Mass, Endura Mass is an easy way to gain and maintain weight. It is 100% vegetarian therefore it can be taken without any hesitation. A balanced formulation of high quality soy proteins, carbohydrates, fats, minerals and vitamins, Endura Mass gives vital nutrients and energy that helps in gaining optimum weight.

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Endura mass weight gainer : usage, benefits, side-effects | Detail review in hindi by dr.mayur

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Vitamin B12 for Recovery: 3 Ways to Supplement | PuraTHRIVE- Thoma DeLauer







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Vitamin B12 for Recovery: 3 Ways to Supplement | PuraTHRIVE- Thoma DeLauer… Are you Vitamin B12 deficient like 15% of people? If so, keep it locked in here to find out 3 ways you can take a supplement with B12, its role within the body and why it is so important to recovery. Get back control of your health and Join Celebrity Trainer, Purathrive Advisory Board Member & Organic Foods Expert, Thomas DeLauer and Board-Certified Surgeon Dr. Landon Pryor to learn how you can effectively manage your B12 levels with PuraTHRIVE’s liposomal B12 drops and enjoy a better way of life. Tune in to the PuraTHRIVE channel for new videos every week to help you become better-informed and track toward your health and wellness goals. PuraTHRIVE website: http://bit.ly/2oaxnkD
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