Wanted to touch on a topic that many people don’t talk about with streaming or gaming. VITAMINS , Vitamin deficient is real and can disrupt your body negatively. So here is a few vitamins that can help make you feel better and give you energy for gaming and streaming!
also some tips on how to make yourself look less pale on stream also.
What to eat to grow taller? It’s believed that all of us keep growing tall up to 26 years old. Nevertheless, this process is purely individual. Some people stop growing at 16 to 18 years old, but some continue till 25. Three critical factors affect the growth: hormonal regulation, healthy bones, and good food. Make sure to watch the video till the end – we are going to reveal some secret factors that slow down growth. You have to take them very seriously!
Other videos you might like:
How Tall Are People From Different Countries? https://www.youtube.com/watch?v=QoRuSb2wE8A&
How Tall Will You Be When You Grow Up? https://www.youtube.com/watch?v=suFRIKZYMnQ&
10 Exercises to Become Taller In One Week https://www.youtube.com/watch?v=qGJKjFHzuqo&
Oily fish 3:14
Foods you should avoid
Alcohol and smoking 5:40
Sweet carbonated drinks 5:55
Sugar and sweets 6:08
– Chicken eggs help you maintain a level of energy. They are rich in vitamin B, which affects the production of energy in the cells in your body.
– Beef contains much more protein than other types of meat. Beef is rich in vitamin E, B12, and zinc, which is useful for activating the production of the growth hormone, somatropin.
– Red and orange vegetables such as carrots, red bell pepper, pumpkin, and tomatoes contain a significant amount of Vitamin A.
– Recent studies have shown that the components contained in walnuts can strengthen bone tissue.
– Any seafood, especially shellfish, is an excellent food for increasing height. It contains a lot of energy vitamins, for example, B12.
– Oily fish contains vitamin A that is the most important growth stimulant.
– Honey consists of simple sugars, which your body can absorb quickly. Honey gives you a lot of energy and does not affect your insulin level.
– In case you have some diseases – for example, diabetes – it’s better to avoid milk. However, if you have no problems with health, you can drink 2 to 3 glasses of milk a day to accelerate growth.
– Bananas are one of the best food to increase height. The vitamins and efficient compounds within them always guard your body.
– Oatmeal is the best product for increasing height. It consists of all the main components and minerals that help you grow and give you a lot of energy.
– Alcohol is the primary factor that prevents growth, as well as smoking. A lot of studies on this subject have proven it, and the best option is to avoid these two completely.
– Sweet carbonated drinks contain orthophosphoric acid that is the most powerful acidifier for your body.
– You should exclude foods that contain synthetic protein from your diet. Fast food and chips also knock down your hormonal system that can inhibit growth.
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Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497555-What-Is-Vitamin-B3-Niacin-Vitamins
The recommended daily allowance for vitamin B3 for healthy male’s age 19 to 30 years old is 16 milligrams a day. For females, it’s 14 milligrams per day. Vitamin B3, also known as niacin, has many benefits. It’s great for digestion. It helps with energy. It helps lower cholesterol. And it really is great for your mental health and brain functioning. Also, if you’re diabetic, it’s important to know that vitamin B3 is helpful in treating diabetes and regulating high blood sugar levels. A few good, natural sources of vitamin B3 are liver, organic chicken and beef, dark leafy green vegetables, and tomatoes. If you’re finding it difficult to get your vitamin B3 from natural food sources, definitely look into the possibility of taking vitamin B3 supplements.
Here is a quick video going over how to increase your Vitamin D count for your player in SCUM. Remember, everything in SCUM’s metabolism screen has meaning to it. There may be more ways to increase Vitamin D than I state, if so let me know.
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