Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497548-What-Vitamins-Should-a-Vegetarian-Take-Vitamins
If you’re a strict vegetarian or vegan, you want to make sure you’re getting enough vitamin B-12. The reason is vitamin B-12 comes mainly from animal food sources including fish, meat, eggs, and dairy products. If you’re a strict vegetarian or vegan and are experiencing symptoms like low energy, brittle nails, brittle hair, depression, chronic fatigue, these are all signs of a vitamin B-12 deficiency. So, you want to make sure you get your vitamin B-12 serum levels checked regularly, and you may need to take a vitamin B-12 supplement. Another good vitamin for strict vegetarians or vegans is vitamin D. The only food source that you can get vitamin D from are fatty fish, cod liver oil, and eggs. So, for strict vegetarians and vegans, taking a vitamin D supplement can be a really good idea.
I wanted to share with you the supplements that I’m currently taking. I am in no way suggesting these supplements for you. You should check with you Doctor to make sure what is right for you as everyone’s needs are different.
I hope you enjoy the video!
Thank you so much for watching!
Love & Hugs!
Elderberry Syrup: https://www.amazon.com/Natures-Way-Elderberry-Supplements-Vegetarian/dp/B001E8GO6G/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1544558682&sr=1-1-spons&keywords=elderberry+syrup&psc=1
Vitamin D: https://www.amazon.com/Doctors-Best-Regulates-Function-Supports/dp/B0050MYHBQ/ref=sr_1_8_s_it?s=hpc&ie=UTF8&qid=1544548518&sr=1-8&keywords=vitamin%2Bd3&th=1
Omega 3 Fish Oil: https://www.amazon.com/Tobias-Strength-Burpless-Non-GMO-NSF-Certified/dp/B00CAZAU62/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1544548585&sr=1-1-spons&keywords=omega+3+fish+oil&psc=1
Black Cohosh: https://www.amazon.com/STAYING-COOL-Hot-Flashes-Menopause/dp/B00S74SB9S/ref=sr_1_2_s_it?s=hpc&ie=UTF8&qid=1544548650&sr=1-2-spons&keywords=black+cohosh&psc=1
Kombucha: My “how to make kombucha” blog is no longer, so I’ll have to do a komcucha video soon. Sorry!
Z Life Instagram: https://www.instagram.com/zlife50/
Z Life Facebook: https://www.facebook.com/zlifeblog/
Z Life Blog: https://zlifeblog.com/
My E-mail: firstname.lastname@example.org
Boxy Charm: https://www.boxycharm.com/
Disclaimer: The information in this video is for informational purposes only. Always consult a healthcare professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.
FTC Disclaimer: All products purchased by me and opinions are my own. Any sponsored content or when products are sent to me will be disclosed. I do use affiliate links when available. This does not cost you any extra when using them. However, I greatly appreciate when you use them and it provides me with a small commission that in turn helps to fund my channel and the free content provided.
Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497543-Good-Vitamin-B-Foods-Vitamins
B vitamins play a crucial role is all of the body’s systems and processes. Some great sources of vitamin B food include whole grains, dark leafy greens like collards, kale and broccoli, eggs, fish, beans, as well as high quality meats and diary. Just make sure you’re getting grass-fed, pastured, organic high quality meat and dairy. I know that products like the grass-fed, organic or free range meats and diary can cost more, but it’s definitely worth it because you don’t want the added by-products or hormones, which can be damaging to your body. If you’re experiencing symptoms such as depression, lower energy, anxiety, anemia, poor memory, chronic fatigue, indigestion, these are all symptoms that you may not be getting enough vitamin B. So make sure you talk to a doctor or nutritionist about how you can balance that out.
I hope you know my feelings on vitamin supplements after watching many of my videos. I do NOT think they are needed and that many people who are marketing them are preying on your insecurities. I wanted to arm you with some knowledge with this weeks Wednesday checkup video on the supplement industry.
Link to Press Release: https://t.co/RxP9mLefRR
It’s possible that some of you may disagree with me and if you do please jump into the comments section below so we can discuss further.
Also. I’d like to again thank you for the 3 million followers that we reached together these last few days. I couldn’t have done it without you! I will be back with another video this coming Sunday at 11am EST, so subscribe and hit those posting notifications!!!
Please SUBSCRIBE for new videos every Sunday 11am EST ▶ https://goo.gl/87kYq6
IG https://goo.gl/41ZS7w – Doctor Mike
Twitter https://goo.gl/kzmGs5 – Real Doctor Mike
Facebook https://goo.gl/QH4nJS – Real Doctor Mike
Contact Email: DoctorMikeMedia@Gmail.com
P.O. Box (send me stuffs):
340 W 42nd St # 2695
NY, NY 10108
** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional**
How to Get More Energy Naturally How to Boost Energy Benefits of Vitamin Supplements Liquid Vitamins Health Benefits
**results cannot be guaranteed as we cannot predict how you will respond to products or what action you will take to earn money**
**no medical claims are being made…only testimonies of what people who have used products have said as their personal experience**
Connect with me on FB: https://www.facebook.com/angie.toninirogers
Related search terms:
nutraburst energy vitamin supplements
monster energy drinks
falling asleep at the wheel
drivers falling asleep at the wheel
3rd shift workers
working 3rd shift
working third shift
graveyard shift workers
working third shift
tips for working night shift, working third shift
dangers of energy drinks
hidden dangers of energy drinks
monster energy drinks are evil
monster energy drinks are the work of satan
monster energy drinks
monster energy commercials
the truth about monster energy drink
how to get more energy naturally
how to boost energy naturally
how to boost energy levels
vitamin supplements for weight loss
vitamin supplements for men
vitamin supplements for weight women
vitamin supplements for hair
vitamin supplements for skin
vitamin b12 deficiency symptoms
vitamin b12 deficiency anemia
vitamin b12 benefits
health benefits vitamin c
health benefits vitamin b12
health benefits vitamin b
health benefits vitamin a
health benefits vitamin e
health benefits vitamin d3
total life changes products review
total life changes product overview
total life changes compensation plan
total life changes presentation
total life changes business presentation
how to lose weight fast
how to lose weight fast in 5 days
how to lose weight fast in 10 days
how to lose weight proven method
how to lose weight proven method for women
how to lose weight proven method for men
how to shed belly fat fast from home
how to shed belly fat fast
how to shed belly fat fast without surgery
how to shed belly fat fast without surgeries
how to lose belly fat fast teens teenagers men women
how to burn fat from stomach
how to burn fat from stomach fast at home
how to lose fat from stomach fast at home
lose weight without exercise
Ahh gold and flu season is here and I thought it would be a good time to share how to boost your immune system naturally with vitamin & herb supplements! I have found these supplements to be amazing cold remedies that actually do work, so much so, that I have been free of colds and the flu for many years now.
I will start to feel run down and thats when I put these cold remedy at home products to work! I have boost my immune system and wanted to share how these cold remedies have changed my life. I will also do this regime is I’m feeling rundown any time of year, whether from travel or not getting enough rest. If you’re feeling hung over or run down, you could also take these vitamin supplements to boost energy and have you feel great again.
Supplements Mentioned in this Video Include:
Vitamin C Tablets
Please consult your doctor before taking any supplements. This is only my personal experience and advice and not meant to replace medical care.
Do you have any cold and flu prevention tricks?? Let us know =) Stay Warm!!
♡♡♡Subscribe Here https://goo.gl/z4dClt♡♡♡
Join Me at http://www.audibletrial.com/Alegra & receive a free audiobook download with a free 30-day trial to give you the opportunity to check out their service! I love Audible ♡
This video explores some of the specific rationales people have for taking a mulitvitamin/mineral supplement and whether these reasons are valid. Reasons discussed are:
1. Vitamins Give Me Energy
2. Modern Food Doesn’t Have Enough Nutrients
3. Vitamins Help Me When Stressed
4. Vitamins Keep me from getting sick, prevents colds, etc.
5. I Need Vitamin and Mineral Supplements to Protect My Body from Smoking or Alcohol
6. I Am an Athlete So I Need Extra Vitamins and Minerals
The full article, http://www.gustrength.com/nutrition:mistaken-reasons-for-vitamin-mineral-supplements, contains much more in-depth information.
Full Dietary Supplement Playlist:
Common Fish Oil Supplement Questions Answered: How Much to Take, How to Store, etc.
These 3 supplements seem to benefit my energy and health when I take them on a regular basis, along with eating a healthy diet. Experiment for yourself, listen to your body, mind and spirit. Find out what works for you and be blessed!