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Tag: vitamin supplements
Over half of the adults in the world use at least one type of dietary supplement, the most common being multivitamins. The term supplements encompasses a variety of products such as vitamins and minerals, herbs and enzymes. Taking the right supplements can be beneficial to your health, but they are not without risk. Never take any type of supplement without first talking to your doctor.
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Unfortunately, you might still not be aware of the fact more than 97% of vitamins we are regularly using contain some dangerous ingredient.
They are produced by big pharmaceutical companies, for instance, Centrum is a product of the Pharma giant Wyeth, while Bayer HealthCare of aspirin fame makes the One A Day line.
Numerous supplements are also sold by Unilever, Novartis, GlaxoSmithKline and other big pharmaceutical firms, and a great part of them are high in artificial additives, synthetic flow agents, chemical colorings, and even imitation vitamin compounds, which cannot be completely processed by the body as it does not recognize them.
These are some facts about supplements you need to know:
Supplements and pills derived from whole foods treat many, but not all synthetic vitamins deficiencies.
Numerous supplements, especially multivitamins, are not derived from edible foods but are a product of synthetically manufactured substances.
Synthetic substances are often not absorbed well, and if in high amounts, they have disastrous effects.
Long-term epidemiological evidence shows that typical multi-nutritional vitamins do not provide many health benefits.
Dangerous Ingredients in Supplements:
Yet, one of the most shocking facts about supplements is the one that they include GMOs, and what’s more, in excessive amounts!
They are high in genetically-modified organisms (GMOs), toxic additives, aspartame, aluminum, and petroleum-derived artificial colors. All of these destroy the gut bacteria.
The following list includes GMO Fillers(unless listed) which must be avoided in the supplements:
GMO fed pork/beef gelatin.
Modified food starch (corn).
Whey/egg white protein from GMO-fed cattle/chickens.
Hydrogenated soybean oil.
You should also stay away from the following toxins as well:
Stearic Acid and Magnesium Stearate.
Magnesium stearate is added to at least 90 percent of all vitamin supplements, and it is made by adding a magnesium ion to stearic acid. It has lubricating abilities, which is often the reason why it is added to supplements, and it prevents the sticking of capsules and pills to each other.
Immunology published a study which showed that stearic acid could suppress the activity of our natural killer cells, T cells, and thus cause “ a loss of membrane potential and ultimately cell function and viability.” It is in fact sourced from hydrogenated oils like cottonseed oil, and it is often rich in pesticide residue, as it is genetically engineered.
This is a common pigment in vitamins and supplements, and the exposure to it can weaken the immune system.
“Titanium dioxide has recently been classified by the International Agency for Research on Cancer (IARC) as an IARC Group 2B carcinogen ‘possibly carcinogen[ic] to humans,’” explains the Canadian Centre for Occupational Health & Safety on its website.
“This evidence showed that high concentrations of pigment-grade (powdered) and ultrafine titanium dioxide dust caused respiratory tract cancer in rats exposed by inhalation and intratracheal instillation.”
A warning issued by the Cornucopia Institute, a highly-effective food activism group, warns that it causes “gastrointestinal inflammation, including higher rates of colon cancer, in laboratory animals.”
It also leads to gastrointestinal symptoms (spastic colon, irritable bowel syndrome/IBS, chronic diarrhea, inflammatory bowel disease, etc.), so you must avoid it in order to stay safe.
It is in fact just common sand, but it is used as an expensive filler, with the aim to make the bottle weigh more, and thus give the impression that it is of higher quality.
Artificial colors are related to various issues, from cancer to hyperactivity in children.
Numerous extremely popular supplements like Centrum, are high in toxic coloring agents such as FD&C Blue No. 2 Aluminum Lake and FD&C Red No. 40 Aluminum Lake, which are potential neurotoxins.
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In this video I have done a high yield review on pyridoxine vitamin B6 – it includes its forms, active form, biological functions, causes for deficiency, deficiency ,anifestation and the diseases where supplementing pyridoxine is beneficial.
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Vitamin B6 refers to a group of chemically very similar compounds which can be interconverted in biological systems. Vitamin B6 is part of the vitamin B group, and its active form, pyridoxal 5′-phosphate (PLP) serves as a coenzyme in many enzyme reactions in amino acid, glucose, and lipid metabolism.
Does Your Vitamin Supplement Work?
Vitamin supplements help ensure we get all the essential nutrients we need and helps to protect our bodies. But not all vitamins are created the same. Find out if your vitamin supplements are working with this ultimate vitamin test. Learn How to Choose the BEST SUPPLEMENTS for you here: http://bit.ly/1sFP4Z9
Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497542-Causes-and-Risks-of-Vitamin-D-Deficiency-Vitamins
If you’re rarely in the sun or a strict vegetarian, you may be at risk for vitamin D deficiency. If you have weak bones or muscle pain, these are signs that you may not be getting enough vitamin D. Vitamin D is naturally produced when the body is exposed to sun, and it also occurs in a few foods like sardines, cod liver oil, and eggs. That’s why if you’re a strict vegetarian that doesn’t eat any animal products, you’re more at risk for vitamin D deficiency. Some of the risks of vitamin D deficiency include osteoporosis, depression, some cancers such as prostate and breast cancer, increased risk of cardiovascular disease, as well as severe asthma in children. If you’re experiencing any of these symptoms, it’s a good idea to try to get more natural sunlight, just make sure you’re not getting burnt. You want to be out about five to thirty minutes a week, twice a week. Also if you think you may not be getting enough vitamin D, you may want to consider taking a vitamin D supplement, since few foods contain it.
Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497548-What-Vitamins-Should-a-Vegetarian-Take-Vitamins
If you’re a strict vegetarian or vegan, you want to make sure you’re getting enough vitamin B-12. The reason is vitamin B-12 comes mainly from animal food sources including fish, meat, eggs, and dairy products. If you’re a strict vegetarian or vegan and are experiencing symptoms like low energy, brittle nails, brittle hair, depression, chronic fatigue, these are all signs of a vitamin B-12 deficiency. So, you want to make sure you get your vitamin B-12 serum levels checked regularly, and you may need to take a vitamin B-12 supplement. Another good vitamin for strict vegetarians or vegans is vitamin D. The only food source that you can get vitamin D from are fatty fish, cod liver oil, and eggs. So, for strict vegetarians and vegans, taking a vitamin D supplement can be a really good idea.
I wanted to share with you the supplements that I’m currently taking. I am in no way suggesting these supplements for you. You should check with you Doctor to make sure what is right for you as everyone’s needs are different.
I hope you enjoy the video!
Thank you so much for watching!
Love & Hugs!
Elderberry Syrup: https://www.amazon.com/Natures-Way-Elderberry-Supplements-Vegetarian/dp/B001E8GO6G/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1544558682&sr=1-1-spons&keywords=elderberry+syrup&psc=1
Vitamin D: https://www.amazon.com/Doctors-Best-Regulates-Function-Supports/dp/B0050MYHBQ/ref=sr_1_8_s_it?s=hpc&ie=UTF8&qid=1544548518&sr=1-8&keywords=vitamin%2Bd3&th=1
Omega 3 Fish Oil: https://www.amazon.com/Tobias-Strength-Burpless-Non-GMO-NSF-Certified/dp/B00CAZAU62/ref=sr_1_1_s_it?s=hpc&ie=UTF8&qid=1544548585&sr=1-1-spons&keywords=omega+3+fish+oil&psc=1
Black Cohosh: https://www.amazon.com/STAYING-COOL-Hot-Flashes-Menopause/dp/B00S74SB9S/ref=sr_1_2_s_it?s=hpc&ie=UTF8&qid=1544548650&sr=1-2-spons&keywords=black+cohosh&psc=1
Kombucha: My “how to make kombucha” blog is no longer, so I’ll have to do a komcucha video soon. Sorry!
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