Tag: vitamin d3

Top Vitamins Every Woman Should Take To Avoid Any Serious Health Problems !!







Top Vitamins Every Woman Should Take To Avoid Any Serious Health Problems !!

women seems to take proper care of their health and try to follow a healthy diet plan and live a good lifestyle. This involves the consumption of the needed nutrients to optimize their health.
This vitamins are important for women to optimize their health.

Vitamin A: This vitamin acts as an antioxidant, it build the skin, bones, teeth, soft tissue, and mucous membranes. its lowers the risk of chronic illnesses, boosts immunity, decelerates aging, and improves vision. Foods rich in it include milk, watermelon, carrots, eggs, liver, pumpkin, tomatoes, guava, broccoli, papaya, red peppers, and fortified cereals.

Vitamin B7 : This Vitamin is needed for the growth of cells and synthesis of fatty acids. It promotes skin, hair, and sweat glands health, stimulates the growth of hair, and treats brittle nails.
It regulates cholesterol and is essential for bone growth and bone marrow.

Vitamin B9 or folic Acid : This Vitamin is very useful in the case of high blood pressure, heart disease, depression, cancer, and memory loss. it promotes brain health and cellular functioning, enhances fertility and fetal development during pregnancy. Its deficiency in pregnant women leads to neural tube defects in the baby. It is found in melons, eggs, beans, strawberries orange juice, and nutritional yeast.

Vitamin B6 : also called pyridoxine, is vital for a healthy immune system, it aids the body to produce hormones and brain chemicals, and thus prevents memory loss, heart diseases, and depression.

It regulates blood sugar levels and treats morning sickness in the case of pregnancy. its deficiency may cause anemia. The following foods: seeds, fish, nuts, bananas, meats, fortified cereals, avocados, beans, oatmeal, and dried fruits, are high in vitamin B6.

Vitamin B2: also known as riboflavin, and it is essential for the metabolism, good health, and normal growth. It treats stress, anxiety, numbness, tingling, fatigue, strengthens the immunity, and boosts energy.

The lack of this vitamin causes poor immune system, affects metabolism and neural functions, and thus leads to wrinkles, itchiness, a sore throat, dry hair, pale eyes and tongue, mouth ulcers, and cracked lips.

Vitamin C : It provides numerous health benefits and boosts the immunity. It accelerates the healing process, lowers the risk of cancer, tissue damage, and cardiovascular problems, and supports the tissue growth.

Vitamin C is also vital for the formation of red blood cells. The following foods are high in it: tomatoes, potatoes, oranges, broccoli, grapefruits, peppers, strawberries, and sprouts.

Vitamin E : This vitamin has potent anti-aging properties which prevent cell damage and decelerate age-related changes in the body. It also prevents certain cancer types, memory loss, heart disease, and cataracts.

This vitamin is vital for the hair and skin, so it is often involved in skin and hair care products. It is found in foods like peanut butter, corn oil, spinach, wheat germ, cod liver oil, hazelnuts, almonds, margarine, corn oil, safflower oil and sunflower seeds.

Vitamin K : it maintains normal blood clotting, strengthens the bones, and lowers the risk of cardiovascular issues. It is of high importance for energy and the normal function of the immune system. It can be consumed through fish oil, whole grain food products, soybean oil and green leafy vegetables.

Some foods high in it include milk, mushrooms, almonds, eggs, nuts, cereals, organ meats, cheese, yogurt, leafy vegetables, yeast, whole grains, and soybeans.

Vitamin D : This fat-soluble vitamin helps the absorption of calcium, which is vital for strong bones, and it lowers the risk of certain cancer types

Vitamin D3 Helps Clear Amyloid in Alzheimer's Disease







Vitamin D3 and curcumin stimulate macrophages to clear the beta amyloid from the brain of patients with Alzheimer’s disease according to an article published in the March issue of the Journal of Alzheimer’s Disease. Low levels of vitamin D3 are associated with Alzheimer’s disease.

Researchers studied macrophages isolated from patients with Alzheimer’s disease and healthy controls. They incubated these cells overnight with amyloid beta, some in the presence of vitamin D3 and/or curcumin. They discovered that vitamin D3 activated a specific chloride channel that is needed to clear amyloid beta. Vitamin D3 was a powerful stimulant and curcumin was weak, but had activity.

Information from the NHANES 111 report showed that vitamin D3 deficiency is associated with an increase risk for cognitive impairment in older Americans.

Alzheimer’s disease (AD) is like an electrical “brown out” that develops as energy production of the hippocampal region of the brain begins to fail and atrophies. Nutritional programs make it possible to resuscitate some mitochondrial energy production and either stabilize or improve symptoms.

Drugs are not a good solution because they provide minimal help and they have worrisome of side effects. Lifestyle strategies such as mental and physical exercise can delay or prevent the onset of AD and should always be part of an AD treatment program. It is also important to know that there are many prescription medications that are “anti-cholinergic” that are discussed in the videos below that can aggravate symptoms and should be avoided. Lastly, Dr. Saputo provides new cutting edge research that includes how light therapies can be used to reverse some symptoms of AD.

For those of you interested in incorporating the most recent scientific breakthroughs into your treatment program, Dr. Saputo suggests you take our Alzheimer’s Disease Health Assessment. It is free and only takes about 2 minutes to complete. Based on how you fill out the assessment, certain audio and video files will be suggested for your review to help you learn what is possible deal with your particular symptoms. Alzheimer’s disease (AD) is like an electrical “brown out” that develops as energy production of the hippocampus region of the brain begins to fail and atrophies. Nutritional programs make it possible to resuscitate some mitochondrial energy production and either stabilize or improve symptoms.

Drugs are not a good solution because they provide minimal help and they have worrisome of side effects. Lifestyle strategies such as mental and physical exercise can delay or prevent the onset of AD and should always be part of an AD treatment program. It is also important to know that there are many prescription medications that are “anti-cholinergic” that are discussed in the videos below that can aggravate symptoms and should be avoided. Lastly, Dr. Saputo provides new cutting edge research that includes how light therapies can be used to reverse some symptoms of AD.

For those of you interested in incorporating the most recent scientific breakthroughs into your treatment program, Dr. Saputo suggests you take our Alzheimer’s Disease Health Assessment, http://doctorsaputo.com/survey/92/pag… It is free and only takes about 2 minutes to complete. Based on how you fill out the assessment, certain audio and video files will be suggested for your review to help you learn what is possible deal with your particular symptoms. For further information visit http://doctorsaputo.com

Vegan Supplements | Why I Take Vitamin D & More







I’ve been taking three vegan supplements regularly for about a month now. Find out what they are and why I take them! I take a vegan Vitamin D supplement because it is winter where I live and I’m not getting the recommended values of Vitamin D every day.

I take a vegan Magnesium supplement to aid in digestion. I take it in the evening because it has a calming effect.

Last but not least, I take vegan Vitamin B12 because many people (even omnivores) are deficient. The safest and most effective way to get vitamin B12 is by eating fortified foods or supplements.

Links to the vegan supplements I take:

Vitamin D – http://amzn.to/2kByTyj
Magnesium – http://amzn.to/2mbPmFQ
Vitamin B12 – http://amzn.to/2l9K67X

Research & Articles:

Vitamin D –
http://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations

Post Holiday Digestive Distress? Tips to Calm your Gut.


http://www.webmd.com/ibs/news/20151222/ibs-low-vitamin-d

Magnesium –
http://www.webmd.com/a-to-z-guides/epsom-salt-bath#1
21 Day Tummy Diet Cookbook: http://amzn.to/2kXniWL

Vitamin B12 –
http://www.health.com/health/gallery/0,,20924065,00.html
http://nutritionfacts.org/video/safest-source-of-b12/

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I’m Jordan, and I’m a lover of all things health and wellness.

I upload weekly lifestyle videos about:

Eating healthy, unprocessed, plant based food

Natural Skincare and Makeup

and how I incorporate wellness realistically into my busy schedule!

——————————————————————————————————

INSTAGRAM
https://www.instagram.com/jordanleighwaddell/

BLOG
https://www.jordanleighwaddell.com

VEGAN SUPPLEMENTS I TAKE THAT KEEP ME ENERGIZED // Iron, B12, Vitamin D3, C and more







❤️ SMASH THIS BUTTON: https://bit.ly/2y87atR ❤️

Hey friends! Today I am showing you all the supplements I take as a vegan!

**Supplement Links: **
🌼Women’s Multivitamin: https://amzn.to/2MVcWoQ
🌼Vegan (not m and m’s lol but very easy to chew/swallow) Multivitamin: https://amzn.to/2MWpDjq
🌼Easy iron (high bio availability): https://amzn.to/2I3dhao
🌼Probiotic XL: https://amzn.to/2TFkzT5
🌼Phyto PHYTOPHANÈRE (100% Natural):
-2 pack: https://amzn.to/2I1Dl5S
-Single: https://amzn.to/2E2sXH2
🌼Biotin for hair skin and nails alternative (I couldn’t find the chewables): https://amzn.to/2UQeMdk
🌼Vegan L-Glutamine: https://amzn.to/2DrSgR2
🌼Vegan BCAAs: https://amzn.to/2GjIIM0
🌼Plant Force Iron: https://amzn.to/2GjyBqv
🌼B Complex Gummies: https://amzn.to/2UUavWF

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▷https://youtu.be/OgQAoW1Sl7g

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Prenatal Vitamin Routine | TTC







My prenatal vitamin and supplement routine. Thanks for watching! More TTC related videos coming soon.

Products mentioned:
Pink Stork Foundation Liquid Prenatal Vitamin https://tinyurl.com/ybccfunw
Pink Stork Cocolaurin https://tinyurl.com/ybccfunw
Bluebonnet Earth Sweet Vitamin D3 https://tinyurl.com/yartwp57
Bluebonnet Earth Sweet Methylfolate https://tinyurl.com/y9uvfzlb
The Maca Team Premium Maca Root Extract: https://tinyurl.com/y7fqr3qv
Nature’s Answer Vitex Tincture https://tinyurl.com/ydx5un5r
Jarrow Formulas Methyl B-12 https://tinyurl.com/ydbamwvg

Email (Business only): MegandersonYT@gmail.com

Follow me on Instagram: MegAndersonYT

FTC- This is not a sponsored video. I purchased the products mentioned in this video myself. The views and opinions in this video are strictly my own.

Why Your Body Need Vitamin D??? What Are Vitamin D Deficiency Symptoms???







Why Your Body Need Vitamin D??? What Are Vitamin D Deficiency Symptoms???

Body Need Vitamin D, Vitamin D Deficiency Symptoms

Warning Signs Of Vitamin D Deficiency
Vitamin D is a type of vitamin which is fat-soluble. There are very few foods that are enriched with vitamin D. Therefore, it is added in various foods or consumed in the form of supplements. The prime source of vitamin D is sunlight. Therefore, regular exposure to sunlight can meet the vitamin D requirement of the body.
Vitamin D is essential for the body in many ways. It helps the body in absorbing calcium from food which is indispensable for bone health and teeth. It promotes healthy cell growth and helps in building muscle mass. It is an important component of the body’s immune system which provides safeguard against diseases like cancer, diabetes and hypertension.
Apart from that, there are some preliminary signs and symptoms that might be helpful in recognizing it. Here are some of the warning signs of vitamin D deficiency.

Depression
Depression is more common in people with low levels of vitamin D in their blood. The reason behind this is that the hippo-campus and other areas of the brain involved in regulating the mood contain vitamin D receptors. Low levels may affect the ability of these regions to function normally.
Poor Bone Health
When vitamin D is not present in adequate amounts in your body, the absorption of calcium decreases in your body making your bones weak. Pain in your bones, joints, and pain in your back are the common signs of having inadequate vitamin D in your blood.
Fatigue
Suffering from chronic fatigue can be an early sign of the deficiency. If you feel low in energy practically every day, even after a good night sleep, it is time to go for a vitamin deficiency test.

Dark Skin:
It has observed seen that dark-skinned people have very less amount of vitamin D in their body. Dark-skinned people need more exposure to the sun as compared to pale-skinned people.
Heart Conditions
There exists a probable correlation between low vitamin D levels and cardiovascular disease. Medical professionals believe that low levels of the vitamin result in higher concentrations of calcium build up in the arteries; calcium buildup is plaque that forms in the arteries and increases the risk of heart attack or stroke.
HEAD SWEATS
One of the classic symptoms of low vitamin D is to have head sweats. This has been a cue for low D levels for years. In fact, pediatricians use this symptom to help determine if newborn babies are low in vitamin D.
Respiratory Infections
Vitamin D deficiency in your child can cause him or her to have a weaker immune system. In both infants and older children suffering from a deficiency of this vitamin, there is an increased risk of getting chest colds. They are also more prone to respiratory infections than others.

Adequate exposure of sunlight is beneficial during pregnancy and new-born babies and infants. If anyone has vitamin D deficiency, it can be detected with the help of a simple blood test.

Why Your Body Need Vitamin D? What Are Vitamin D Deficiency Symptoms?
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Fitness Facts is the best channel to watch videos about Fitness, Health, Beauty, Foods Nutrition, Food Benefits & Risks for your Body.

Disclaimer: The information provided on our channel videos is for general purpose only. We strongly recommend that you consult your physician or doctor before any workout or using any recipe you find our channel. All information are provided only for educational & entertainment purposes only, beside of this we are trying to share a perfect, specific, valid and detailed information for our viewers.
We are not responsible for any injuries, losses and damaging claims.

Alice Branton speaks at Harvard on Vitamin D's Critical Role for Optimal Health & Wellness







http://www.alicebranton.com and http://www.trivedieffect.com https://www.youtube.com/watch?v=RIzOZ9Z2HVY
Alice Branton was a featured speaker at the annual Thought Leaders Conference Business Expert Forum at the Harvard Faculty Club. These thought leaders include CEOs, dignitaries, professionals, best-selling authors, technical and medical experts from around the world.

Her speech at Harvard was about the Trivedi effect and its application for anti-aging.

“Your health is your true wealth. If you have your health then you can create anything. You can create that new business venture that you want to do and you are available to your family to be the best parent and spouse you can be,” Branton said.

Optimal levels of health and well-being are essential for a high-quality life.
With all the advancement in medical science, pharmaceutical drugs, dietary and nutritional supplements, disease and chronic disorders are endemic and quality of life is sub-optimal.
Some people have moved toward a new approach that involves regular health checkups and screenings to monitor health parameters before they encounter a critical or chronic issue. Others complement these by consuming a variety of super foods and nutraceutical supplements with the hope of boosting health. The truth is that only 3 percent of the supplements one takes are absorbed by the body.

“The solution,” Branton said, ”is Life Force. Life Force is harnessed from the sun and converted by our body’s into D3. Vitamin D3 is vital for all cell to cell and organ to organ communication throughout the body. It’s like the electricity that powers your house.”
“There are two choices to get more vitamin D3.Through natural sunlight or supplements. The only factor and true solution for optimal health is to boost the ability to harness Life Force in people, “she said.

In her 30s Branton’s health started to deteriorate. She was a collegiate athlete and was diagnosed with an autoimmune disorder; Graves Disease. This led to radiation treatment to kill her thyroid. She later met Mahendra Kumar Trivedi, founder of the Trivedi Effect. He has demonstrated over the last 20 years the impact of harnessing, transmitting and infusing Life Force energy on any living organism to induce transformation for optimal health and wellness.

Under his guidance. Branton realized her natural gift, the ability to harness Life Force from nature and transmit it to living organisms and non-living materials, anywhere in the world through thought intention, to alter their characteristics, transform their behavior and enhance their function.

She is a living example of the power of Life Force. In May 2017 at 46-years-old, a comprehensive full-body digital x-ray analysis revealed that she has no signs of degeneration and remarkably has a functioning growing cartilage as well as significant bone mineralization that is indicative of a healthy twenty-five years old woman.

BIO: Alice Branton is a dynamic leader, distinguished executive, galvanizing speaker and disruptive entrepreneur. She is on a mission to champion the breakthrough science of Life Force Energy and its applications in pharmaceutical and nutraceutical product research to usher in a new era of human health and wellness. Along with Mahendra Trivedi, founder of the Trivedi Effect, Alice is the co-author of over 250 research papers on the science of Life Force energy that are published in peer-reviewed scientific journals. Alice’s research has been featured in over 1,000 universities in the U.S., including the Ivy League and the National Institutes of Health, as well as in over 3,000 universities worldwide across more than 130 countries

Company: Trivedi Effect
Address; Henderson, NV
Phone: Name: Alice Branton
Address:
City: Henderson, NV
Phone Number: 877 493 4092
Website: www.AliceBranton.com
Facebook: /AliceBranton
Twitter: /Alice_Branton

Garden of Life || Raw Vitamin D3 🌤







Here are one of my best friend’s/client’s favorite wellness products for the month 🌱 | 2 for FIVE – October. Enjoy!

For more info about each product, head over to my blog:

https://www.candidhealthwellness.com/single-post/2017/10/21/2-for-FIVE-video-October

Das esse ich zu WEIHNACHTEN | Vegane ROHKOST







⭐Der Social Calendar: https://www.morerawfood.de/SocialCalendar
⭐Nährwertcheck: https://www.morerawfood.de/Nährwertcheck
⭐Nährwertcheck&Social Calender Bundle: https://www.morerawfood.de/SocialCalendarundNWC
⭐Newsletter mit gratis E-Buch als Dankeschön: http://bit.ly/MRF-eBook
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§ Dieses Video ist eine Dauerwerbesendung § Alle Links sind Werbung §

/// Dieses Video beinhaltet bezahlte Produktplatzierung ///
Vielen Dank https://www.yoursuperfoods.de, https://startkraft-rawfood.de für diese wundervolle Inspiration.

🔶 WERTVOLLE TIPPS AUS DEM VIDEO🔶
⭐ INSTAGRAM: https://www.instagram.com/morerawfood/
⭐ Hier gibt es die wundervollen Mixe: https://www.yoursuperfoods.de
Mit dem Code Morerawfood15 bekommst du 15% Rabatt auf jede Bestellung
Meine Favoriten sind: Super Greens, Energy Bomb, Skinny Protein, Forever Beautiful und Magic Mushroom.

⭐ Silizium: https://www.morerawfood.de/Silizium
⭐ Fruchtiger Nusskuchen: https://www.morerawfood.de/Nusskuchen
⭐ Die leckersten Maulbeeren: https://www.morerawfood.de/Maulbeeren
⭐ Zimt: https://www.morerawfood.de/Zimt
⭐ Kichererbsen: https://www.morerawfood.de/Kichererbsen
Mit dem Code rawfood10 bekommst du 10% Rabatt auf jede deiner Bestellungen bei Suessundclever

⭐Tahini: https://www.morerawfood.de/Tahini (Mit dem Code rawfood bekommst du 5% Rabatt auf jede deiner Bestellungen bei Koro)
⭐ Die Rezepte aus dem Video: https://www.morerawfood.de/mein-weihnachtsessen-vegane-rohkost/
⭐ Plätzchenrezept: https://www.morerawfood.de/roh-vegane-plaetzchen-die-besten/
⭐ Unser Wasserfilter: https://youtu.be/pm5_nFvpqjg

⭐ Vitamin D3: https://www.morerawfood.de/VitaminD3
⭐ Vitamin B12: https://www.morerawfood.de/B12-Lutschtabletten
⭐ Vitamin K2: https://www.morerawfood.de/VitaminK2
⭐ so dosieren wir unsere Vitamine: https://www.morerawfood.de/empfehlungen/#entdecken
⭐ Bester Mixer: https://www.morerawfood.de/besterMixer
⭐ Bestes Chlorella: https://www.morerawfood.de/Chlorella
⭐ Grassaftkomplex: https://www.morerawfood.de/SaftgrasKomplex
⭐ Grassaftpulver: https://www.morerawfood.de/Grassaft

MEINE EMPFEHLUNGEN FÜR DICH:
⭐Vitamine: https://www.morerawfood.de/empfehlungen/#entdecken
⭐Geräte: https://www.morerawfood.de/empfehlungen/#entdecken
⭐Superfoods: https://www.morerawfood.de/empfehlungen/#entdecken
⭐Exklusive Rabatte: https://www.morerawfood.de/empfehlungen/#entdecken

💙 Unterstützt mich bei euren Amazon Käufen mit diesem Link
https://amzn.to/2qImtFT

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Bis ganz bald! Lass es rocken!
Maria

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Musik: Jingle Bells 7 von Kevin MacLeod ist unter der Lizenz “Creative Commons Attribution” (https://creativecommons.org/licenses/by/4.0/) lizenziert.
Künstler: http://incompetech.com/

10 Health Benefits Of Sunshine







Get Your Free Report Here: https://healthywildfree.kartra.com/page/Ggj1
Visit Us Online: https://HealthyWildAndFree.com
Follow me on IG: http://Instagram.com/davidhealthywildandfree

Sunshine does many things that are beneficial to human health and happiness. It is beneficial in…

1. Improving sleep: By modulating brain chemistry and the hormone melatonin (known as the sleep hormone).

Tip here: Get outside and get sunshine first thing in the morning in your eyes and on your skin.

2. Boosts Energy: Sunshine is light! Light is energy. It enhances mitochondria function as well as gives your body what’s known as the “4th phase of water” as Dr. Gerard Pollack refers to it.

3. Improves Eye Health: Light from the sun helps with cataracts and other eye issues.

4. Improves Circulation: By boosting nitric oxide. Nitrix oxide is a molecule that improves and enhances circulation.

5. Boosts Immunity: It does this by giving your body more vitamin D3.

6. Strengthens Bones: Vitamin D3 helps with vitamin k2 to strengthen bones.

7. Lowers Blood Pressure.

8. Makes you happier! It does this by modulating the hormone serotonin.

Healthy Wild And Free is a blog, podcast and community focused on living healthier, greener lives. The growth of the mind, body and spirit are some of the most enriching and rewarding experiences in life!

Join the facebook community: http://Facebook.com/HealthyWildAndFree

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Thanks for watching,

– David Benjamin

#sunshine #sunhealthbenefits #nitricoxide