Tag: Vitamin D

Is Your Child Getting Enough Vitamin N?







If you’re a parent, is your child getting enough Vitamin N? It may be the most important thing you can give them. But what exactly does Vitamin N do? Watch this video to find out.
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Script:

I want to tell you about an essential vitamin you’ve probably never heard of. If you’re a parent, or plan to be one, it might be more important to your child’s growth than all other vitamins combined. And only you, a parent, can provide it.

I call it Vitamin N. The word “No.”

More and more children, I find, are suffering from Vitamin N deficiency. And they, their parents, and our entire culture are paying the price.

Let me illustrate my point with a story that’s quite typical. A father, I’ll call him Bill, gave his son, age five, pretty much everything the little boy asked for. Like most parents, Bill wanted more than anything for his son to be happy. But he wasn’t. Instead he was petulant, moody, and often sullen. He was also having problems getting along with other children. In addition, he was very demanding and rarely if ever expressed any appreciation, let alone gratitude, for all the things Bill and his wife were giving him. Was his son depressed, Bill wanted to know? Did he need therapy? His son, I told him, was suffering the predictable ill effects of being over-indulged. What he needed was a healthy and steady dose of Vitamin N.

Over-indulgence–a deficiency of Vitamin N—leads to its own form of addiction. When the point of diminishing returns is passed (and it’s passed fairly early on), the receiving of things begins to generate nothing but want for more things. One terrible effect of this is that our children are becoming accustomed to a material standard that’s out of kilter with what they can ever hope to achieve as adults. Consider also that many, if not most, children attain this level of affluence not by working, sacrificing, or doing their best, but by whining, demanding, and manipulating. So in the process of inflating their material expectations, we also teach children that something can be had for next to nothing. Not only is that a falsehood, it’s also one of the most dangerous, destructive attitudes a person can acquire.

This may go a long way toward explaining why the mental health of children in the 1950s – when kids got a lot less — was significantly better than the mental health of today’s kids. Since the ‘50s, and especially in the last few decades, as indulgence has become the parenting norm, the rates of child and teen depression have skyrocketed.

Children who grow up believing in the something-for-nothing fairy tale are likely to become emotionally stunted, self-centered adults. Then, when they themselves become parents, they’re likely to overdose their children with material things – the piles of toys, plushies, and gadgets one finds scattered around most households. In that way, over indulgence—a deficiency of Vitamin N—becomes an inherited disease, an addiction passed from one generation to the next.

This also explains why children who get too much of what they want rarely take proper care of anything they have. Why should they? After all, experience tells them that more is always on the way.

For the complete script, visit https://www.prageru.com/videos/your-child-getting-enough-vitamin-n

7 Signs Of Vitamin D Deficiency







Warning signs of vitamin D deficiency that everyone should know, and sources of Vitamin D.

#Health #VitaminD #VitaminDDeficiency

Music:
https://www.youtube.com/audiolibrary/music

Summary:
Did you know that before the year 2000, most doctors believed that none of their patients could be vitamin D deficient? But as technology to measure for vitamin D became affordable, more studies were conducted. According to Dr. Michael Holick, who is one of the leading vitamin D researchers, The Centers for Disease Control and Prevention (CDC) reported that 32% of adults and children in the US were vitamin D deficient. That’s a pretty high number; so for that reason alone, it’s important that you look for signs of vitamin D deficiency.

With more research being conducted, Holick believes that about 50% of the general population may be at risk of vitamin D deficiency.
The only way to know for sure if you are vitamin D deficient is by a blood test. But the signs and symptoms that come along with this deficiency could be helpful as well.

There are certain people who are more at risk for developing a vitamin D deficiency. These people include the elderly, those who have milk allergies, those who have darker skin, or those who follow a vegan diet. Symptoms associated with vitamin D deficiency include an increased risk of cardiovascular disease, cancer, asthma in children, cognitive impairment in seniors, and more. It is extremely important to get a sufficient amount of vitamin D in order to avoid these health risks. If you are not exposed to the sun very often and have a strict diet which doesn’t incorporate many foods which are rich in vitamin D, it may be time to start talking to your doctor about the best types of supplements you should be taking for vitamin D, and how many or how often you should be taking them.

It should be noted that there are many different harmful effects of over exposure to the sun. Overexposure to the sun can result in sunburn, premature aging of the skin, skin cancer, and skin damage. Did you know that over 90 per cent of skin cancers are caused by sun exposure? This is why scientists are often debating about the best ways to get Vitamin D. Although vitamin D comes from the sun, being in the sun too long can pose all sorts of other dangerous health issues and risks which can lead to cancer. Over exposure to the sun allows damaging and harmful UV rays to reach the inner skin layers of a person’s body. This causes sunburn, and can even kill or damage skin cells, possibly developing into cancer. Although a small amount of UV exposure is good for us (because it creates vitamin D), too much sun exposure can lead to early aging, skin cancer, a lowered immune system, and more. This is why doctors suggest eating a diet that has foods which are rich in Vitamin D. That being said, not many foods have vitamin D in them, which is why vitamin D supplements are becoming increasingly popular. Speak to your doctor today about the best ways you can increase your levels of vitamin D. Your doctor will likely suggest taking a vitamin D supplement.

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GET UNREADY WITH ME | MY CURRENT SKINCARE ROUTINE







Hey everyone, this is my current skin care routine / how I get unready. I really hope you guys enjoy watching this video. Please don’t forget to THUMBS UP & SUBSCRIBE! Also, comment below & let me know what other videos you guys would like to see on here.

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Disclaimer: this video is NOT sponsored. I was not paid in any way shape or form to create this video. All opinions are my own and honest as always.

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-Global Beauty Care Vitamin C Cleansing Cloths
https://www.amazon.com/51844-Vitamin-Extract-Makeup-Wipes/dp/B01DI5M0XI

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https://www.stives.com/products/gentle-smoothing-oatmeal-scrub-and-mask

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https://www.sephora.com/product/clean-bee-ultra-gentle-facial-cleanser-P431187?skuId=2046597&om_mmc=ppc-GG_1917651515_76228057171_aud-440745868043:pla-418053543062_2046597_353513007751_9010928_c&country_switch=us&lang=en&ds_rl=1261471&gclid=CjwKCAjwzJjrBRBvEiwA867byi3vamQODj0MMsSSPqnjNXav45A6ZTGND0lAGAVwZqCkKD63rOUmKhoCB6cQAvD_BwE&gclsrc=aw.ds

-Touch Beauty Facial Cleansing Brush
https://www.amazon.com/TOUCHBeauty-Professional-Cleansing-Exfoliator-Replacement/dp/B01LCK49YO?th=1

-Masque Bar Hydro Gel Under Eye Mask
https://masque.bar/charcoal-hydro-gel-eye-patches.html

-Lirene Vitamin C+D StimuSerum
https://www.amazon.com/Lirene-VITAMIN-ENERGY-Concentrated-StimuSerum/dp/B07HSWZX8L/ref=pd_bxgy_img_2/144-6828852-0331131?_encoding=UTF8&pd_rd_i=B07HSWZX8L&pd_rd_r=fc46ea52-fe06-4ebb-b273-8fa5b0848640&pd_rd_w=MfY9p&pd_rd_wg=wzlIB&pf_rd_p=a2006322-0bc0-4db9-a08e-d168c18ce6f0&pf_rd_r=MNQBQ55RRW80831JNVZ4&psc=1&refRID=MNQBQ55RRW80831JNVZ4

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Top Vitamins Every Woman Should Take To Avoid Any Serious Health Problems !!







Top Vitamins Every Woman Should Take To Avoid Any Serious Health Problems !!

women seems to take proper care of their health and try to follow a healthy diet plan and live a good lifestyle. This involves the consumption of the needed nutrients to optimize their health.
This vitamins are important for women to optimize their health.

Vitamin A: This vitamin acts as an antioxidant, it build the skin, bones, teeth, soft tissue, and mucous membranes. its lowers the risk of chronic illnesses, boosts immunity, decelerates aging, and improves vision. Foods rich in it include milk, watermelon, carrots, eggs, liver, pumpkin, tomatoes, guava, broccoli, papaya, red peppers, and fortified cereals.

Vitamin B7 : This Vitamin is needed for the growth of cells and synthesis of fatty acids. It promotes skin, hair, and sweat glands health, stimulates the growth of hair, and treats brittle nails.
It regulates cholesterol and is essential for bone growth and bone marrow.

Vitamin B9 or folic Acid : This Vitamin is very useful in the case of high blood pressure, heart disease, depression, cancer, and memory loss. it promotes brain health and cellular functioning, enhances fertility and fetal development during pregnancy. Its deficiency in pregnant women leads to neural tube defects in the baby. It is found in melons, eggs, beans, strawberries orange juice, and nutritional yeast.

Vitamin B6 : also called pyridoxine, is vital for a healthy immune system, it aids the body to produce hormones and brain chemicals, and thus prevents memory loss, heart diseases, and depression.

It regulates blood sugar levels and treats morning sickness in the case of pregnancy. its deficiency may cause anemia. The following foods: seeds, fish, nuts, bananas, meats, fortified cereals, avocados, beans, oatmeal, and dried fruits, are high in vitamin B6.

Vitamin B2: also known as riboflavin, and it is essential for the metabolism, good health, and normal growth. It treats stress, anxiety, numbness, tingling, fatigue, strengthens the immunity, and boosts energy.

The lack of this vitamin causes poor immune system, affects metabolism and neural functions, and thus leads to wrinkles, itchiness, a sore throat, dry hair, pale eyes and tongue, mouth ulcers, and cracked lips.

Vitamin C : It provides numerous health benefits and boosts the immunity. It accelerates the healing process, lowers the risk of cancer, tissue damage, and cardiovascular problems, and supports the tissue growth.

Vitamin C is also vital for the formation of red blood cells. The following foods are high in it: tomatoes, potatoes, oranges, broccoli, grapefruits, peppers, strawberries, and sprouts.

Vitamin E : This vitamin has potent anti-aging properties which prevent cell damage and decelerate age-related changes in the body. It also prevents certain cancer types, memory loss, heart disease, and cataracts.

This vitamin is vital for the hair and skin, so it is often involved in skin and hair care products. It is found in foods like peanut butter, corn oil, spinach, wheat germ, cod liver oil, hazelnuts, almonds, margarine, corn oil, safflower oil and sunflower seeds.

Vitamin K : it maintains normal blood clotting, strengthens the bones, and lowers the risk of cardiovascular issues. It is of high importance for energy and the normal function of the immune system. It can be consumed through fish oil, whole grain food products, soybean oil and green leafy vegetables.

Some foods high in it include milk, mushrooms, almonds, eggs, nuts, cereals, organ meats, cheese, yogurt, leafy vegetables, yeast, whole grains, and soybeans.

Vitamin D : This fat-soluble vitamin helps the absorption of calcium, which is vital for strong bones, and it lowers the risk of certain cancer types

Can Vitamin D Supplementation Prevent Sports Injuries? A Review of the Science and Evidence







Can Vitamin D Supplementation Prevent Sports Injuries? A Review of the Science and Evidence

MORE EXERCISE RESEARCH:

VITAMIN D SUPPLEMENT OPTIONS
http://amzn.to/2qQzyL0

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I want to take a few minutes to talk about the research and evidence regarding vitamin D supplementation and sports-related injuries. There’s a fair amount of research out there that is compelling and growing, so I took some time to collect it and condense it for your benefit.

Vitamin D may be linked to preventing sports injuries. Vitamin D, also known as Vitamin D2 D3 D4 or D5, cholecalciferol and is an important, essential nutrient. Sources of vitamin D include sunlight and light exposure as well as supplements. The potential benefits include good bone health, strengthening weak bones, Reducing osteoporosis and osteopenia, reducing fractures and bone deformities, improving low calcium, reducing risk of rickets and osteomalacia. It can help with depression, multiple sclerosis, alzheimer’s disease, parkinson’s disease, reduced sleep quality, cancer, cardiovascular disease, Stroke, heart attack, heart health, , asthma, diabetes, cancer and low testosterone. Can also help with phosphorous, zinc and magnesium.

Why I love the Maxi Climber combined with HIIT and Vitamin D- (SECRETS to BOUNDLESS ENERGY)







SUBSCRIBE & KEEP UPDATED: https://www.youtube.com/channel/UCeKaX1OxM5_EDi2WsfLSiJw?sub_confirmation=1

https://drsusanne.com/maxiclimber

I love this Maxi Climber machine! Actually in the video I said under $300, but actually it’s under $200! Even better!

First, I call it my green machine, you don’t need any electricity for it to function so zero footprint. It’s under 35 pounds so I can pick it up and scoot it around in and out of the house. Using it outside is a huge benefit so you can get your daily dose of Vitamin D. You gotta love that!

The Side effects of Vitamin D Come From a Magnesium Deficiency







Did you know that the side effects of vitamin D are not coming from vitamin D? They occur because of a magnesium deficiency. Learn more.

Find Out More at drberg.com:  http://bit.ly/2tSoUKP
Reference of 600 mg of Magnesium: Control of Potassium: Distribution, Excretion, and Extracellular Concentration (Colloquium Integrated Systems Physiology: From Molecule to Function to Disease) 1st Edition
by David B. Young

Timestamps 
0:05 Side effects of vitamin D
0:28 Magnesium deficiency 
1:01 What magnesium does 
1:34 The only side effect of vitamin D
2:20 Magnesium-rich foods
2:36 What to do
2:52 Why vitamin D won’t work 

In this video, we’re going to talk about the side effects of vitamin D and how they can actually occur because of a magnesium deficiency. 

Side effects of vitamin D:
• Headaches
• Insomnia 
• Restlessness 
• Muscle cramps 
• Palpitations
• Anxiety
• Constipation

Magnesium is needed for vitamin D to be absorbed. Magnesium helps lower the side effects of taking vitamin D, even though the side effects are not from vitamin D—they’re from a magnesium deficiency. Most people have a subclinical magnesium deficiency. 

Magnesium:

• Is a cofactor for 300 enzymes 
• Is involved in protein synthesis 
• Helps regulate blood sugars
• Is involved in energy production
• Is involved in making glutathione 

The only side effect of vitamin D (large amounts without vitamin K2) could be hypercalcemia symptoms. But this is very rare.

Magnesium-rich foods:

• Leafy greens (at least 7 cups per day)
• Pumpkin seeds
• Nuts

What you can do in this situation is take some magnesium with your vitamin D, and that may help these symptoms clear up.

There are some cases where vitamin D won’t work, and that can be because of:

• A problem with the gallbladder
• Liver damage
• Kidney damage
• Not taking vitamin K2
• Gastric bypass
• GI issues 

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

I hope this video helps you better understand the side effects of vitamin D that occur because of a magnesium deficiency. Thanks for watching!

"Vitamin D & Vitamin B12" Deficiency | Swami Ramdev







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Deficiency Diseases CBSE NCERT Class VI Science Lesson







SuccessCDs Education ( https://www.youtube.com/successcds1 ) is an online channel focused on providing education through Videos as per CBSE, ICSE and NCERT syllabi upto Class 12 (K-12) for English, Hindi, Science, Social Science, Sanskrit and other subjects.

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Deficiency Diseases CBSE NCERT Class VI Science Lesson by Soma Mukhopadhyay for SuccessCDs videos https://videos.successcds.net.

A BALANCED MEAL

BALANCED DIET
A DIET THAT CONTAINS THE RIGHT PROPORTION OF
CARBOHYDRATES, FATS, VITAMINS MINERALS
ROUGHAGE AND WATER

DEFICIENCY
DISEASES

KWASHIORKOR
GROWTH IS STUNTED. FACE SWELLS UP. HAIR GETS DISCOLORED.
SKIN DISEASES AND DIARRHOEA

HIGH PROTEIN DIET

MARASMUS
GROWTH STOPS COMPLETELY

HIGH PROTEIN AND
HIGH CARBOHYDRATE DIET

VITAMIN A DEFICIENCY
NIGHT BLINDNESS/XEROPTHALMIA
PROBLEM IN SEEING AT NIGHT

Vitamin A
Sources of Vitamin A and beta-carotene:

Vitamin A comes from animal sources such as eggs, meat and dairy products

Beta-carotene a precursor of Vitamin A, comes from green, leafy vegetables and intensely colored fruits and vegetables

VITAMIN B1 DEFICIENCY — BERI BERI

WEAK MUSCLES AND VERY LESS ENERGY IN BODY

VITAMIN – B1
Vitamin B1 (Thiamine) is found in fortified breads and cereals, fish, lean meats and milk

VITAMIN C DEFICIENCY- SCURVY

BLEEDING GUMS

Vitamin C
Citrus Fruits, green peppers, strawberries, tomatoes, broccoli and sweet and white potatoes are all excellent food sources of
vitamin C (ascorbic acid)

RICKETS
SOFT, WEAK AND BENT BONES

VITAMIN D

CALCIUM DEFICIENCY
WEAK BONES
WEAK TEETH

CALCIUM
Food sources of calcium include dairy products, green leafy vegetables and meat

IODINE DEFICIENCY – GOITRE
SWELLING OF NECK AND MENTAL DISABILITY

SOURCES OF IODINE
SEA FISH
COMMON SALT

IRON DEFICIENCY-ANAEMIA
IMMENSE WEAKNESS AND FATIGUE IN THE BODY

IRON RICH FOOD

HAPPY BALANCING
Say YES
Say NO

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Vegan Supplements | Why I Take Vitamin D & More







I’ve been taking three vegan supplements regularly for about a month now. Find out what they are and why I take them! I take a vegan Vitamin D supplement because it is winter where I live and I’m not getting the recommended values of Vitamin D every day.

I take a vegan Magnesium supplement to aid in digestion. I take it in the evening because it has a calming effect.

Last but not least, I take vegan Vitamin B12 because many people (even omnivores) are deficient. The safest and most effective way to get vitamin B12 is by eating fortified foods or supplements.

Links to the vegan supplements I take:

Vitamin D – http://amzn.to/2kByTyj
Magnesium – http://amzn.to/2mbPmFQ
Vitamin B12 – http://amzn.to/2l9K67X

Research & Articles:

Vitamin D –
http://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations

Post Holiday Digestive Distress? Tips to Calm your Gut.


http://www.webmd.com/ibs/news/20151222/ibs-low-vitamin-d

Magnesium –
http://www.webmd.com/a-to-z-guides/epsom-salt-bath#1
21 Day Tummy Diet Cookbook: http://amzn.to/2kXniWL

Vitamin B12 –
http://www.health.com/health/gallery/0,,20924065,00.html
http://nutritionfacts.org/video/safest-source-of-b12/

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I’m Jordan, and I’m a lover of all things health and wellness.

I upload weekly lifestyle videos about:

Eating healthy, unprocessed, plant based food

Natural Skincare and Makeup

and how I incorporate wellness realistically into my busy schedule!

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