Tag: vitamin d deficiency symptoms

Low Vitamin D In Pregnancy Linked to Language Problems







Low Vitamin D In Pregnancy Linked to Language Problems.

Pregnant ladies with low levels of vitamin D in their second trimester may set their tyke up for dialect impedances, as indicated by another investigation in the online release of Pediatrics.

Scientists found that ladies with the least levels of vitamin D in their blood when they were 18 weeks pregnant were twice as liable to have a kid with dialect issues as ladies with the most elevated vitamin D levels.

The specialists took a gander at vitamin D levels in 743 pregnant ladies in Australia.

After the ladies conceived an offspring, analysts estimated their kid’s conduct at ages 2, 5, 8, 10, 14 and 17, and their dialect advancement at ages 5 and 10.

The examination found that vitamin D levels amid pregnancy weren’t connected to behavioral or passionate issues in the kids.

In any case, analysts found noteworthy dialect troubles among youngsters whose moms had low vitamin D.

The researchers say this doesn’t demonstrate that low levels of the vitamin caused the challenges, however it focuses to a “conceivable affiliation” that requirements additionally consider, Reuters reports.

Lead scientist Andrew Whitehouse of the Telethon Institute for Child Health Research at the University of Western Australia says that vitamin D levels in pregnant ladies have dropped throughout the most recent 20 years, likely on the grounds that they invest less energy in the sun, HealthDay News reports. The body makes vitamin D in the skin when it’s presented to daylight.

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5 SNEAKY Food Sources of Vitamin D| Combat Vitamin D Deficiency| Best Vitamin Daily







Here are 4 Sneaky Food sources of vitamin d that can help you increase vitamin d levels quickly and ultimately combat a potential vitamin d deficiency.

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If you guys are like me, you may battle low levels of vitamin d. At one point in my life I rarely got any sun and my mood and energy levels suffered. At the time I was working the night shift, sleeping during the day, and spent most of my free time inside.

It is estimated that up to 90% of Americans are deficient in D3 & sadly we are spending more time than ever indoors. With the advancements in technology and growing demand in the workplace, people are spending far more time in front of computer or tv screens than ever before. and as a result, many of us look for the best sources of vitamin d and ways how to get more vitamin d to counteract it.

There are many signs of d3 deficiencies like bone pain, achy muscles, slow recovery, depressed mood, low energy and some times it can even lead to more harsh conditions like graves disease, fibromyalgia, rickets and arthritis.

Thankfully there are some food sources of vitamin d we can work into our diets to help boost vitamin D levels
Turn the volume up, and pay attention because I am going to give you 4 sneaky foods that are surprisingly high in D3

Food #1 – Mushrooms

mushrooms are the only plant source of vitamin D

Like humans, mushrooms can synthesize vitamin D when exposed to UV light However, mushrooms produce vitamin D2,
Though vitamin D2 helps raise blood levels of vitamin D, it does not quite have the same impacts in the body ad D3
Nonetheless, wild mushrooms are excellent sources of vitamin D2.

Some varieties can have up to 2000 IU in just about 3.5 ounces. Better yet mushrooms are cheap, easy to find, and can toss in almost any dish. Pro tip… Order mushrooms on your pizza moving forward

Food #2 –Salmon
Salmon is arguably one of the best sources of vitaminD on the planet, unfortunately, it is rather expensive to purchase a high-quality cut of salmon. But Here are the facts one 3 1/2 ounce serving of salmon can have up to 600 IUs of vitamin D3.

What is interesting is that wild-caught salmon, Not farmed salmon can deliver up to 900 IUs of vitaminD in 3 1/2 ounces.
If you only have access to farm-raised salmon, don’t shy away from as it is still a great source of vitamin d. The great thing about this fatty fish aside from the d3. It is a great source of protein and high in omegas 3 fatty acids which are critical for brain function and overall health

Bottom line, buy this at your local grocery store and have it for dinner at least 1-2 times a week.

Vitamin Deficiency Symptoms On Your Face And How To Fix Them – Tamil Health Tips







Vitamin Deficiency Symptoms On Your Face And How To Fix Them – Tamil Health Tips

Vitamin deficiencies are a lot more obvious than you might think. YOU can tell a lot of things from a person’s face but your face can also reveal something.

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Vitamin D Deficiency







This video is all about vitamin D Deficiency. Vitamin D is the main essential supplement of our body.
Feeling fatigued might have become a common phenomenon in today’s fast-paced life, but then when the fatigue lasts for a longer time – it is time to raise the alarm. That is exactly what happened to me some time ago. I would often feel exhausted and tired, and more concerning was the fact that I was finding it difficult to focus and keep my interests up. To be honest, that is not a usual feeling for me as I am extremely conscious about my fitness regime and my diet; yet why was I not feeling my usual upbeat self?

A few tests, a couple of consultations and Vitamin D Deficiency turned out to be the culprit. Alternatively, should I say, I was the culprit for the lack of Vitamin D in my body. I was put on Vitamin D Supplements, and it took me a good 3 months to recover completely. Now, why am I narrating this story to you? In all probabilities, even you could be Vitamin D Deficient without even knowing about it.

Research says that about 90% of the people in Dubai are Vitamin D deficient and consequently, I spoke to Dr. Abul Fazil from Aster Clinic and Hospital to understand more about Vitamin D Deficiency. The aspects that he put forth are quite concerning. However, the most concerning part here is the fact that there are no edible resources of Vitamin D. Sardines, salmon, eggs, portobello mushrooms, tofu, almonds can provide some amount of Vitamin D…just about 10-20%, and that is definitely not enough. Vitamin D supplements are administered, like in my case, but then the body can absorb not more than 5-10% from these supplements. Vitamin D deficiency can lead to a lot of issues like depression, kidney disorders, and bone disorders in infants and elderlies, and much more. So then what’s the way to acquire enough Vitamin D.? It is quite simple actually…just get up and soak in the morning sunlight. Watch the video for Dr. Fazil’s valuable input on this for your benefit.

At the end of it, I would just like to point out at one aspect. Our gyms are air-conditioned, homes have huge curtains, offices are behind dark glasses; in general and our lives are spent in concrete boxes. In this modern world, we have conveniently shielded ourselves from the primary source of life – The Sun, in turn disturbing the complete bio-chemical cycles of our body.

So the next time that you feel fatigued and tired, feel disinterested, or even if you do not feel any of them; just get up wherever you are, walk out in the open, and soak in all the sunlight. Because feeling happy and bright under the sunshine…should need no reason. Do share any advice you may have for the viewers on dealing with Vitamin D deficiency.

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Uma

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Vitamin D Deficiency Telugu I విటమిన్ డి లోపం I Vitamin D deficiency symptoms I Good Health and More







Vitamin D deficiency symptoms
1. Getting Sick or Infected Often
2. Fatigue and Tiredness
3. Bone and Back Pain
4. Depression
5. Impaired Wound Healing
6. Bone Loss
7. Hair Loss
8. Muscle Pain

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10 Signs & Symptoms of VITAMIN D Deficiency and How to Get More







Did you know that vitamin D has a tremendous impact on our body`s ability to combat disease, from both external and internal sources? This vitamin is found in countless food sources and yet millions of people are deficient in it and their deficiency is never diagnosed.
Despite its name, vitamin D is actually a steroid hormone that you obtain primarily through sun exposure, not via your diet. Since most dermatologists and other doctors recommend avoiding the sun and using sunscreen before venturing outdoors, vitamin D deficiency has reached truly epidemic proportions around the world.

LETS TAKE A LOOK AT THE 10 SIGN AND SYMPTOMS OF VITAMIN D DEFICIENCY
1. Gum Disease
When was the last time you went to the dentist? If it was over a year ago, then it is time for you to call and schedule a basic cleaning so your dentist can examine the health of your gums. If you experience redness or bleeding after brushing and flossing on a regular basis, then you might be at risk of having a Vitamin D deficiency. Your dentist and doctors can help you resolve this issue, but it is luckily an easy adjustment to add more of this vitamin to your diet or spending more time soaking up the sunshine.

2 bone health
Lack of vitamin D can impair the body’s ability to put calcium into bone tissue, which can lead to weakening of the bones. A vitamin D deficiency can be associated with various musculoskeletal pains, in particular, with tibial bone pain and tenderness. It’s recommended to ensure a daily intake of the necessary amount of Vitamin D to avoid bone pain, bone fractures, and related diseases like osteoporosis.
3 Head sweating

© Master Sgt. Michel Sauret / U.S. Army Reserve
There is a variety of symptoms that can indicate your vitamin D level is low. Scientific literature describes excessive sweating in newborns as one of the early signs of the lack of this vitamin. One of the most non-obvious symptoms of vitamin D deficiency in adults is excessive head sweatingcompared to the rest of the body. If your head sweats a lot this may be related to the lack of vitamin D in your body and you might need to consult your doctor.

4. Constantly Feeling Fatigued
Feeling fatigued is when your body has no energy to carry on as it normally should and can. When you feel fatigued, it is very normal for anxiety and an overall feeling of lethargy to take over your body. The more time you spend in the sun soaking up the Vitamin D you need, the better off you will be emotionally and physically.
5. Getting Sick Often
People who suffer from a vitamin deficiency will often break out with the flu or other respiratory problems. Vitamin D has a crucial role in keeping inflammation of the cells in the immune system at bay, so a lack of this vitamin will only lead to increased issues.
6. Anxiety and depression

© Depositphotos.com
Vitamin D is a unique vitamin that influences many parts of our bodies, including the brain. After the vitamin is consumed by food or synthesized in our skin, it releases neurotransmitters like dopamine and serotonin that influence brain functioning. According to scientists, a lack of vitamin D can lead to anxiety, depression and can even be related to mental illnesses including schizophrenia.

7. YOU HAVE HYPERTENSION
Harvard experts published a study in Molecular Nutrition Food Research that revealed a vitamin D deficiency may be common to people with hypertension (also known as high blood pressure). If you are hypertensive, you’re putting yourself at risk for cardiovascular diseases, heart attack, and stroke. So, don’t disregard the lack of vitamin D in your system.
Experts are still trying to study the effects and pathology of vitamin D and blood pressure. One possible explanation points to the calcium content of this particular vitamin, which is an important nutrient for the body’s cellular and metabolic processes.
8. YOU’RE EXPERIENCING HAIR LOSS
Hair loss is fairly common for people who are suffering from stress. But if your falling hair looks abnormally excessive, you may be vitamin D deficient.

Hair loss is one of the earliest symptoms of people with an autoimmune disease. Vitamin D nourishes and stimulates the hair follicles. If you don’t have enough of this vitamin, it could stunt the growth of your hair.
9 Vitamin D Regulates Your Genes and Helps Prevent Cancer
Vitamin D functions like a hormone and gene modulator in the body, turning on and off certain genes in the DNA. It works by modulating cellular growth and limiting cancer cell growth. In addition, it improves the differentiation of cells, which puts the cells in an anti-cancer state. This is why vitamin D acts as such a powerful inhibitor of cancer growth and why deficiency has been associated with prostate, ovarian, breast, and colon cancer.
10Your athletic performance could be better
iStock/Geber86
Insufficient vitamin D may impact your fitness levels and muscle function. “An analysis published in the American College of Sports

Vitamin D Deficiency Symptoms In Adults – Vitamin D Sunlight – Mind Energy Power







Vitamin D Deficiency Symptoms In Adults you know about this in this video.Sunlight is a sources of vitamin d.

vitamin d ki kami se kya hota h yeh janne ke liye dekhiye.

विटामिन डी की कमी से होने वाली बीमारियां कौन कौनसी है विटामिन डी के स्रोत क्या है

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Risks of Low Vitamin D & How to Prevent it







Risks of Vitamin D Deficiency and the Symptoms of Low Vitamin D

Following a ketogenic diet and Vitamin D, learn the facts. Can low Vitamin D put your heart at risk? Is there ever a time a Doctor will recommend a tanning bed?

You’d be amazed to learn all the different Symptoms of Low Vitamin D and Vitamin D Deficiency.

This is an excerpt from Sunday Nights with Lachlyn: https://bit.ly/2HDvxW8

Using Exogenous Ketones is a great little boost to help get your body burning ketones, give you a quick hit of energy and I’ve even been told it’s a nice little mood booster.

Dr Boz BHB on Amazon: https://amzn.to/2GXLlSw

Here’s what one reviewer on Amazon said:
“I have tried many different exogenous ketone drinks and supplements. This one was one of the best that I have tried. Do yourself a favor and add a little heavy whipping cream to it. It will not disappoint.”

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The most common questions I get …

1) “Doc, what BLOOD METER do you recommend?”

ANSWER: FORACARE: http://bit.ly/2QKGmKG

For years my diabetics told me this system was great. I tried several others before I bought this one. I can’t count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!

For a one-time 10% discount use the Promo-code: Dr.Boz

2) “Doc, what can I have while fasting?”

Salt and water is the best.
The next best is a fasting tea. My favorite Pique Teas (also recommended by Jason Fung, MD): https://piquetea.life/drboz
Black coffee is okay during a fast.
Bone broth is alright.

PLEASE SUPPORT MY GUESTS:

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#RisksOfLowVitD #VitaminD #VitaminDDeficiency #DrBoz #DrBosworth #Keto #KetoDiet #ketosis #IntermittentFasting
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*This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Instant Energy Foods for Your Good Health – NATURAL VITAMIN AND MINERALS – BENEFITS OF WELLNESS







Instant Energy Foods for Your Good Health – NATURAL VITAMIN AND MINERALS – BENEFITS OF WELLNESS

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Understanding Vitamin D, Vitamin D Deficiency, Vitamin D foods, Vitamin D Supplements & more!







Keto Consult 21: This week is all about Vitamin D. Jennifer and I discuss everything from Vitamin D Deficiency to understanding Vitamin D Deficiency Symptoms. We talk about Vitamin D in Foods and other Vitamin D Sources such as Vitamin D Supplements and Vitamin D from the Sun and how Tanning Beds can be a great source of Vitamin D!

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Using Exogenous Ketones is a great little boost to help get your body burning ketones, give you a quick hit of energy and I’ve even been told it’s a nice little mood booster.

I am very proud to offer you the Dr Boz brand of BHB on Amazon: https://amzn.to/2GXLlSw

Here’s what one reviewer had to say:
“I have tried many different exogenous ketone drinks and supplements. This one was one of the best that I have tried. Do yourself a favor and add a little heavy whipping cream to it. It will not disappoint.”

Thanks for tuning into my channel.

Find more stories and information at my website: www.BozMD.com

BOOK-LINK – ANYWAY YOU CAN.
AUDIBLE: https://adbl.co/2SLLfS1
PAPERBACK= (Affilate link) https://amzn.to/2rf1fPP

The most common questions I get …

1) “Doc, what BLOOD METER do you recommend?”

ANSWER: FORACARE: http://bit.ly/2QKGmKG

For years my diabetics told me this system was great. I tried several others before I bought this one. I can’t count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!

For a one-time 10% discount use the Promo-code: Dr.Boz

2) “Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?”
EXOGENOUS KETONES BHB: Dr Boz BHB: (affiliate link) https://amzn.to/2D8Xbr8

I don’t recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does.
I own the Dr Boz brand and the Dr Boz supplements.

3) “Doc, what can I have while fasting?”

Salt and water is the best.
The next best is a fasting tea. My favorite Pique Teas (also recommended by Jason Fung, MD): https://piquetea.life/drboz
Black coffee is okay during a fast.
Bone broth is alright.

PLEASE SUPPORT MY GUESTS:

Jennifer Marie is to cooking what I am to medicine. Down to earth. Practical instructions and ingredients. Support her by buying the BEST KETO COOKBOOK:
KETO Cooking for Busy People by Jennifer Marie Garza
https://amzn.to/2SDMx0d (affiliate link)
JENNIFER MARIE’S WEBSITE:
https://lowcarbinspirations.com/
FREE weekly meal plans:  www.mealplanbuddy.com

LACHLYN: Lachlyn is a Type 1 Diabetic that is sharing her keto journey on The Dr Boz Show.

She supports herself and 2 sons as a brilliant hair dresser. Show your support of her by shopping for hair products on her website:
www.Lachlyn.mymonat.com

Follow her on Instagram: Lachlyn_Nicole

SUPPORT THIS CHANNEL:
Buy my book.
Buy Dr Boz Products.
Keto Food Guide: https://bozmd.com/product/quality-eating-guide/
Share my content with people you love. https://bozmd.com

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#KetoDiet #VitD #DrBoz #DrBosworth
—————————————————————
*This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.