Tag: vitamin c

Take your health to the next level with vitamin C







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NaturalHerbalFarmacy
https://www.youtube.com/channel/UCL5l_ApLKhQ9OloyVEdNrlw

Products can be purchased through Troy OR Amazon.com

You need:
1 Lb. Powdered Sunflower Lecithin, Non GMO
1 Ib powdered Acerola Cherry
8 oz organic apple juice
8oz Distilled water

Machine:
http://www.amazon.com/Professional-Ultrasonic-Jewelry-Eyeglass-Cleaning/dp/B001DKDAVW/ref=pd_sxp_grid_pt_0_1
OR your local Harbor freight tools. Model #3305

ESSENTIAL VITAMINS AND MINERALS key vitamins and minerals that you need every day







We all know that Vitamins and minerals are two essential nutrients they perform hundreds of role in our every day living. We already know the names vitamin A, vitamin C, vitamin B+ and so on.

But few people understand why it’s important and what each vitamin does why we need to include it enough in our day to day diet.

Here’s a simple breakdown how they help us:

Vitamin A
Without this vitamin we are blind, its help to maintain our eyes healthy, as well as overall growth and development, including memory, healthy teeth a healthy immune system, and cell growth and healthy skin.

You’ll find it in most orange foods including carrots, sweet potato, melons, winter squash, kale, collards, turnip greens, spinach etc.

Vitamin B
Vitamins B play a vital role in maintaining good health, boost energy production, brain function, and cell metabolism. Especially important for women who are pregnant.

The main source of vitamin B is beans, yeast, whole grains and bananas.

Vitamin C
Vitamin C helps protection against immune system deficiencies, cardiovascular disease, eye disease, and even skin wrinkling, boost collagen levels which will support skin elasticity but it also works to strength blood vessels.

You’ll find it in everything from green and red peppers, kiwi, cantaloupe and strawberries and of course, oranges.

Vitamin D
This vitamin plays a major role in the regulation of calcium and maintenance the level of phosphorus in blood, result stronger and healthier bones.

You’ll find it in eggs, fish, mushrooms, dairy products, orange juice, soy milk, cereals, cheese,
Egg yolks.

Vitamin E
Vitamin E improve your blood circulation and protect against coronary heart disease, and also support immune function, prevent inflammation, improve eye health, and lower the risk of cancer. E oil is main ingredient many leading anti-aging skin care product.

This vitamin can find in sunflower seeds tomato etc.

Vitamin K
Vitamin K plays a major role in blood coagulation bone metabolism, and regulating blood calcium levels our system needs vitamin K to produce Prothrombin, a protein that is important for blood clotting and bone metabolism .

Best source of vitamin K is leafy greens, such as kale, spinach and broccoli etc.

Folic Acid
This vitamin needs enough in our diet it’s responsible for promote cell generation and repair it also reduce chance of cancer.

You’ll find it in beans, peas, lentils as well as asparagus, broccoli and citrus fruits.

Calcium
Calcium is essential mineral for maintain strong bones, heart muscles teeth lack of calcium children may not reach full potential adult height.

The best source of calcium is cheese and milk but you can also find it in black molasses.

Iron
Iron helps build muscles as well as helping our body heal. Shortage of iron in blood can lead to anemia . The best source of iron is shellfish such as clams and oysters as well as in salmon, liver, spinach, pumpkin seeds silver beet, broccoli and soybeans.

These vitamin and minerals are most essential part of our every day diet.

Disclaimer:

Please note: I am not a certified Dietitian or Nutritionist.

This video is educational and informational purposes only. I hope this will provide you with some ideas and options about which is best vitamin and minerals reach natural food to try with your own family but this is not meant to replace any dietary advice from your own qualified professional.

Whilst we, at “channel name”, we cannot guarantee that any ingredient you may choose is free from any allergen trigger. If you or your child has any sensitivities or allergies to any listed ingredients you should not consume these types of foods or consider an alternative ingredient. This is a suggestion only. Should you or anyone in your family, develop any symptoms or allergic reactions, discontinue use immediately and contact your medical professional.

The information contained in this video is for general information purposes only and is not meant to substitute professional dietary advice or treatment. If you have or suspect you may have allergies or medical issues which may be affected by certain foods or any ingredients , or after taking any of this ingredients , find you may have or be experiencing side effects, you should promptly contact your health care provider. Any statements regarding dietary supplements are to be used at your discretion and are not intended to diagnose, treat, cure or prevent any disease.

Deficiency Diseases CBSE NCERT Class VI Science Lesson







SuccessCDs Education ( https://www.youtube.com/successcds1 ) is an online channel focused on providing education through Videos as per CBSE, ICSE and NCERT syllabi upto Class 12 (K-12) for English, Hindi, Science, Social Science, Sanskrit and other subjects.

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“About this Video”

Deficiency Diseases CBSE NCERT Class VI Science Lesson by Soma Mukhopadhyay for SuccessCDs videos https://videos.successcds.net.

A BALANCED MEAL

BALANCED DIET
A DIET THAT CONTAINS THE RIGHT PROPORTION OF
CARBOHYDRATES, FATS, VITAMINS MINERALS
ROUGHAGE AND WATER

DEFICIENCY
DISEASES

KWASHIORKOR
GROWTH IS STUNTED. FACE SWELLS UP. HAIR GETS DISCOLORED.
SKIN DISEASES AND DIARRHOEA

HIGH PROTEIN DIET

MARASMUS
GROWTH STOPS COMPLETELY

HIGH PROTEIN AND
HIGH CARBOHYDRATE DIET

VITAMIN A DEFICIENCY
NIGHT BLINDNESS/XEROPTHALMIA
PROBLEM IN SEEING AT NIGHT

Vitamin A
Sources of Vitamin A and beta-carotene:

Vitamin A comes from animal sources such as eggs, meat and dairy products

Beta-carotene a precursor of Vitamin A, comes from green, leafy vegetables and intensely colored fruits and vegetables

VITAMIN B1 DEFICIENCY — BERI BERI

WEAK MUSCLES AND VERY LESS ENERGY IN BODY

VITAMIN – B1
Vitamin B1 (Thiamine) is found in fortified breads and cereals, fish, lean meats and milk

VITAMIN C DEFICIENCY- SCURVY

BLEEDING GUMS

Vitamin C
Citrus Fruits, green peppers, strawberries, tomatoes, broccoli and sweet and white potatoes are all excellent food sources of
vitamin C (ascorbic acid)

RICKETS
SOFT, WEAK AND BENT BONES

VITAMIN D

CALCIUM DEFICIENCY
WEAK BONES
WEAK TEETH

CALCIUM
Food sources of calcium include dairy products, green leafy vegetables and meat

IODINE DEFICIENCY – GOITRE
SWELLING OF NECK AND MENTAL DISABILITY

SOURCES OF IODINE
SEA FISH
COMMON SALT

IRON DEFICIENCY-ANAEMIA
IMMENSE WEAKNESS AND FATIGUE IN THE BODY

IRON RICH FOOD

HAPPY BALANCING
Say YES
Say NO

Learn CBSE and NCERT Lessons through SuccessCDs Videos

Also See :

Class VI – All Videos

CBSE Schools Class 6 Science Lessons

CBSE Schools Class 6 Social Science Lessons

CBSE Class 6 HINDI Lessons

Sanskrit Lessons – Learn Sanskrit Online

How to score better Marks in Exams

Learn Hindi Grammar Online CBSE ICSE

English Grammar Lessons

TOP 3 REASONS to use Vitamin C! WATCH THIS before you choose your Vitamin C!







Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational and entertainment purposes only. Please consult with a physician or other healthcare professional regarding any medical or skin related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare/skin professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease. It is important that you check labels to determine if a product is right for you. Before starting any treatment at home consult a health care or skin care professional to determine if it’s right for you. In this video I am sharing 4 types of vitamin C and how you can choose a vitamin C to suit your individual skin. There are 3 concerns I will address: Acne, hyperpigmentation, overall aging (lines, wrinkles, sagging skin, tone, and pigment)….There is a vitamin C that is right for each of those! Choosing the right one can make the biggest difference to your skin!
I have searched for formulas that look good based on their ingredient deck. I HAVE NOT tried every one of these products so you may want to further investigate your options and look at reviews etc. After hours of searching I think I have found the best options for you to look in to. 🙂
SOME of the links are affiliate (some are not) and if you use them to shop I will receive a commission. I really appreciate your support of this channel!

L-ascorbic Acid based vitamin C recommendations:
Drmtlgy CE Ferulic 2.2-3.2 PH 1oz/ $69 Use code PENNY20 for 20% off (not affiliate, just a discount for you)
Advanced C E Ferulic

Skinceutical CE ferulic patented formula 2.5-3.0 PH 1oz/$166
https://go.magik.ly/ml/qfeo/
Timeless CE Ferulic 2.4 PH 1oz/$26
https://amzn.to/2QKqkyC
Maelove the Glowmaker 3.2 PH 1oz/$28
Glow Maker
Paula’s Choice C15 Super Booster 3.0 PH .67oz/$49
Dermstore: https://go.magik.ly/ml/t9rc/
Amazon: https://amzn.to/39ITXJs

Sodium Ascorbyl Phosphate recommendations:
Mad Hippie Vitamin C $27 1oz
https://amzn.to/2MWcurX

Magnesium Ascorbyl Phosphate options:
Le Mieux Vita-C serum
Amazon: https://amzn.to/36nHU1S
Skin Beautiful RX (use penn20 code at checkout for 20% off your order. This is an affiliate code!)
https://www.skinbeautifulrx.com/store/p297/vitclemieux.html
The Ordinary Magnesium Ascorbyl Phosphate:
https://amzn.to/2Qnj3Wk
BabyFace vitamin C (this one looks interesting at 15% MAP)
MAP Vitamin C Serum (15% Magnesium Ascorbyl Phosphate)

Tetrahexyldecyl Ascorbate Options:
Peter Thomas Roth Potent-C 1oz/$98
https://go.magik.ly/ml/t9rd/
Revision 15% Vitamin C 1oz/$90
https://go.magik.ly/ml/t9re/
I am SEARCHING for affordable options. I will update this as I find them!!

You can visit my Amazon Lists Here:
https://www.amazon.com/shop/penn.smith.skincare

City Vibes Metro (6) Health and Fitness, Vitamin C; Truths or Myths







Dr. Craig Hokanson a Nutritional Chiropracter discusses the benefits of Vitamin C and dispells some of the myths about it…do you take it to boost your immune system when you feel run down? I do.

Prevent Wrinkles – Vitamin C & Iron Boosting Smoothie ~ Good for the heart too!







Michelle’s Website: http://MichelleLovesRaw.comhttps://www.instagram.com/michellesrawfitworld/
FOLLOW on INSTAGRAM for more healthy info:

Vitamin C Smoothie Recipe:

1/2 Cucumber w/peel
1 Cup Green Grapes
1/2 Cup Spinach
2 Small Kiwis
1-2 Cups Water

Vitamin C in kiwis help to assist the body in absorbing iron, which is found in spinach

Enjoy!

FERN-C NON ACIDIC VITAMIN C | BOOST YOUR IMMUNE SYSTEM







FERN-C is the #1 Sodium Ascorbate non-acidic vitamin C in the Philippines that helps boost your immunity to protect your body from infectious diseases.

Health Benefits:

Helps boost the immune system

Assists in protecting your body from infectious diseases

Non-acidic Vitamin C

Promotes healthy gums, bones, teeth, and skin

Potent antioxidant

Aids in fighting the effects of stress

FOR BUSINESS INQUIRIES : jvliked@gmail.com

Disclaimer : This is not a sponsored video.

#avoidvirus #woundhealing #ncov #coronavirus #potentantioxidant #clearskin #fightingstress #promoteshealthygums #promoteshealthybones #promoteshealthyteeth #promoteheakthyskin #fernc #antioxidant #vitaminc #vitamin #nonacidic #boostimmunesystem #safe #effective #energy #quality #qualic

How to make orange juice || Best kitchen organic food vitamin c juicer







मौसमी का जूस घर मे बनाये ।
About this video
1.healthy juice recipes for weight loss
2.how to make orange juice with a blender
3.how to make orange juice with a juicer
4.how to make orange juice without a juicer
5.how to juice an orange by hand
6.how to make orange juice taste better
7.orange juice recipe in hindi
8.how to make orange juice in tamil
9.juicer recipes for energy
10.healthy juice recipes for skin
11.homemade juice recipes
12.fruit juice recipes blender
13.vegetable juicing recipes
14.simple juice recipes organic vitamin c

Multivitamins for Women | One A Day vs Centrum







See the full list of vitamins and minerals in these brand multivitamins for women along with the RDA (Recommended Dietary Allowance) values.

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🔷OTHER VIDEOS TO WATCH NOW🔷
1) HOME GYM Equipment – https://youtu.be/vsJdCCVwQ8s
2) Choosing a GYM – https://youtu.be/EUtVVkKXnWw
3) Mountain Bike Review – https://youtu.be/hmWJcYnBGJE
4) Fitbit Step Challenge – https://youtu.be/d_UFAp6KJw0
5) Building my own Shed – https://youtu.be/rMIsDLwUmro
6) Benefiber vs Metamucil – https://youtu.be/vwVIr5aqAKI
7) Eating Healthy on the Go – https://youtu.be/INSVP2zJ-Cw