Tag: vitamin c benefits

TOP 3 REASONS to use Vitamin C! WATCH THIS before you choose your Vitamin C!

Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational and entertainment purposes only. Please consult with a physician or other healthcare professional regarding any medical or skin related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare/skin professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease. It is important that you check labels to determine if a product is right for you. Before starting any treatment at home consult a health care or skin care professional to determine if it’s right for you. In this video I am sharing 4 types of vitamin C and how you can choose a vitamin C to suit your individual skin. There are 3 concerns I will address: Acne, hyperpigmentation, overall aging (lines, wrinkles, sagging skin, tone, and pigment)….There is a vitamin C that is right for each of those! Choosing the right one can make the biggest difference to your skin!
I have searched for formulas that look good based on their ingredient deck. I HAVE NOT tried every one of these products so you may want to further investigate your options and look at reviews etc. After hours of searching I think I have found the best options for you to look in to. 🙂
SOME of the links are affiliate (some are not) and if you use them to shop I will receive a commission. I really appreciate your support of this channel!

L-ascorbic Acid based vitamin C recommendations:
Drmtlgy CE Ferulic 2.2-3.2 PH 1oz/ $69 Use code PENNY20 for 20% off (not affiliate, just a discount for you)
Advanced C E Ferulic

Skinceutical CE ferulic patented formula 2.5-3.0 PH 1oz/$166
Timeless CE Ferulic 2.4 PH 1oz/$26
Maelove the Glowmaker 3.2 PH 1oz/$28
Glow Maker
Paula’s Choice C15 Super Booster 3.0 PH .67oz/$49
Dermstore: https://go.magik.ly/ml/t9rc/
Amazon: https://amzn.to/39ITXJs

Sodium Ascorbyl Phosphate recommendations:
Mad Hippie Vitamin C $27 1oz

Magnesium Ascorbyl Phosphate options:
Le Mieux Vita-C serum
Amazon: https://amzn.to/36nHU1S
Skin Beautiful RX (use penn20 code at checkout for 20% off your order. This is an affiliate code!)
The Ordinary Magnesium Ascorbyl Phosphate:
BabyFace vitamin C (this one looks interesting at 15% MAP)
MAP Vitamin C Serum (15% Magnesium Ascorbyl Phosphate)

Tetrahexyldecyl Ascorbate Options:
Peter Thomas Roth Potent-C 1oz/$98
Revision 15% Vitamin C 1oz/$90
I am SEARCHING for affordable options. I will update this as I find them!!

You can visit my Amazon Lists Here:


Best Vitamin C Supplements Amazon

1- Amazon Elements Vitamin C 1000mg, Vegan, 300 Tablets, 10 month supply

2- Puritan’s Pride Vitamin C-1000 mg with Bioflavonoids & Rose Hips-100 Caplets

3- Garden of Life Vitamin C – Vitamin Code Raw C Vitamin Whole Food Supplement, Vegan, 120 Capsules

4- Vitamin World Vitamin C 500 mg with Bioflavonoids and Wild Rose Hips, 250 Coated Caplets

5- Nature’s Wonder Vitamin C 500mg RH Tablets, 150 Count

6- Now Vitamin C-1000 Sustained Release

7- Vimergy Ester-C with Rose Hips (180 ct)

8- Viva Naturals Premium Non-GMO Vitamin C with Bioflavonoids & Rose Hips, 1000 mg, 250 Veg Caps

9- Nature Made Vitamin C 1000 mg, 300 Tablets, Helps Support the Immune System† (Packaging May Vary)

10- DACHA Nutrition Natural Liposomal Vitamin C – Buffered 1200mg Collagen & Immune System Booster, Anti Aging Skin Vitamins, Anti Inflammatory, Sodium Ascorbate, Sunflower Lecithin, Lypo Spheric

How To Stay Young Forever | Vitamin C & Zinc Benefits | C-Vitan-Z Tablet

How To Stay Young Forever | Vitamin C & Zinc Benefits | C-Vitan-Z Tablet

C-Vitan Z contains Vitamin C 500mg & Zinc 5mg. VITAMIN C with zinc is better absorbed in body. it provides powerful antioxidant protection. Helps to maintain normal immune system activity during and after intensive physical activity. Vitamin C helps to ensure the normal metabolism of energy.

Amazon :- https://amzn.to/2m7uIw4

Healthvit: https://bit.ly/2YGnU60

Supports a Healthy Immune System
Provides Antioxidant Support
Supports Healthy Skin
The combination of Vitamin C & Zinc has shown to be very effective in the prevention of colds.
Regulate blood pressure levels
Treat viral infections
Reduce oxidative stress

Vitamin C, Zinc Sulfate 5 mg

#Vitaminc #zincbenefits # #immunitybooster #testosteron #antioxidant #myhealthyindia

Vtiamin C And Weight loss

Vtiamin C And Weight loss
Free Audio Book http://www.ameerrosic.com/join-the-optimal-nation

Vitamin C has been shown to increase levels of L-Carnitine. The more Vitamin C you have the higher levels of L-Carnitine you have. The more L-Carnitine you have the better bio synthesis of Fatty acids, which equals more energy and weight loss

The Ultimate Vitamin C Crash Course – Collagen, Hormones, Chemistry & More

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My Favorite Vitamin C Supplement – https://bit.ly/2MDbslX

The Ultimate Vitamin C Crash Course – Collagen, Hormones, Chemistry & More

Dr. Peter Osborne breaks down everything you need to know about vitamin C (ascorbic acid) in this ultimate crash course.

Vitamin C Is Important For:
 Dopamine (Tyrosine) MAO
 Folate
 Serotonin (Tryptophan)
 Collagen (Glycine/Proline)
 Lysine
 Carnitine (Keto)
 Dopamine
 Adrenaline
 Bile Acids
 Nitric Oxide
 Regulates Cholesterol
 Regulates Immune Response
Symptoms of Vitamin C Deficiency
 Bleeding gums
 Anemia
 Slow healing
 Varicose vein formation
 Muscle and tendon degeneration
 Recurring infections
 Heavy Metal Toxicity (Lead, Arsenic, Cadmium)
Disease Linked to Vitamin C Deficiency
 Scurvy
 Atherosclerosis
 High Blood Pressure
 Cancer
 Bone Loss
 Diabetes type II
 Schizophrenia
Causes of Vitamin C Deficiency
 Poor Diet
 Smoking
 Alcohol
 Stress
 Antibiotics
 Pain Medications
 Heavy metal toxicity
 Mold toxicity
 Petroleum exposure
 Carbon monoxide exposure
Organ Storage of Vitamin C
 Adrenal Glands
 Brain
 Liver
 Muscle
Food Sources of Vitamin C – Fruits and Vegetables
 Citrus
 Kiwi
 Strawberry
 Kale
 Mango
 Broccoli
 Tomatoes
 Bell Peppers
 Sweet potato
 Brussels Sprouts
 Cauliflower

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterO…
Pinterest: https://www.pinterest.com/docosborne/
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

Vitamin -c

Hi friends ,
Best Foods for Vitamins A to K Nutrition Diet sources | 13 vitamins your body needs.
Vitamin A
Vitamin A prevents eye problems and promotes a healthy immune system. It is essential for the growth and development of cells and keeps skin healthy.

Vitamin C
Vitamin C (also called ascorbic acid) is needed to form collagen tissue that helps to hold cells together. It is essential for healthy bones teeth gums and blood vessels. Vitamin C also helps the body to absorb iron and aids in wound healing and contributes to brain function. It also helps you getting glowing and beautiful skin.

Vitamin D
Vitamin D strengthens bones because it helps the body absorb calcium. The body makes Vitamin D when you are exposed to sunlight on your skin.

Vitamin E
Vitamin E is an antioxidant and helps protect cells from damage. It is also important for the health of red blood cells.

Vitamin B1 (also called Thiamin)
Thiamin helps the body to convert carbohydrates into energy and is necessary for the heart muscles and nervous system to function properly.

Vitamin B2 (also called Riboflavin)
Riboflavin is essential for growth and producing red blood cells.

Vitamin B3 (also called Niacin)
Niacin helps the body turn food into energy. It helps maintain healthy skin and is important for nerve function.

Vitamin B6
Vitamin B6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells.

vitamin B9 (also known as Folate , folic acid or folacin) Folate helps the body make red blood cells. It is also needed to make DNA. Deficiency of folic acid in pregnant woman may cause neural birth defects in fetus and newly born babies.

Vitamin B12
Vitamin B12 helps to make red blood cells and is important for nerve cell function.
Thanks for Watching.

vitamin c benefits

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Vitamin C Benefits

Vitamin c health has plenty of benefits including preventing and treating common cold, preventing scurvy, negating hypertension, healing cataracts, preventing cancer, promoting good mood, slowing down aging process, supporting healthy cardiovascular system, lowering cholesterol level, boosting the immune system and keeping the body safe from seasonal and food allergies.

Vitamin c has various health benefits, it is considered as one of the most powerful antioxidants there is. This article discusses 11 amazing benefits of vitamin c for the human body.

The human body needs to replenish vitamins and minerals through food; deficiency of vitamins can lead to very serious illnesses and knowing which foods are the best to incorporate into a diet is necessary.

A healthy lifestyle and antioxidant rich diet can be very crucial to eliminating the chances of contracting diseases such as cancer, hypothyroidism, and diabetes.

Vitamin c is a standout amongst the most understood of nutrients. Pretty much everybody realizes that oranges are an extraordinary wellspring of vitamin c and that vitamin c is useful for the immune system and for battling off colds.

In addition to this vitamin c delivers an assortment of other health benefits as well. As a powerful cell reinforcement, vitamin c protects ldl cholesterol in the blood stream from oxidative harm.

Without this defensive impact, harmed ldl cholesterol will join itself to the conduit wall and begin forming into a hard plaque called atherosclerosis, a health condition that is a main giver to coronary illness.

Vitamin c is likewise 100% essential for the formation of collagen the sticky protein that truly holds our cells together. Without collagen our bodies would go into dire straights

There are different fruits, for example, the loganberry, indian gooseberry and kakadu plum that contain unbelievably high levels of vitamin c however are difficult to get a hold of.

Underneath the diagram are some juicing recipes that are extraordinary wellsprings of vitamin c. The following is a list that gives great nutritional sources of vitamin c in fruits and vegetables that are for the most part easily available for juicing.

What is vitamin c?

Vitamin c is the most powerful vitamin available to mankind for consumption. Vitamin c is not stored by the body hence a regular intake is recommended, this can be replenished by eating vitamin c rich foods or taking supplements.

Vitamin c acts as an antioxidant, which is extremely necessary for the body to strengthen its immune system and fight off free radical stress.

Vitamin c is required by the body to synthesize collagen, run a smooth metabolic function and also keep the regeneration process going. In a nutshell, vitamin c is required by the body to maintain the overall health of the body.

Vitamin c also known as ascorbic acid, and is a water-soluble vitamin. A deficiency in this vitamin can have serious consequences and if it is not catered to immediately it can be fatal. History has highlighted a few unfortunate events where scurvy, a disease which is the result of vitamin c deficiency has taken lives.

The symptoms of vitamin deficiency include muscle weakness, extreme fatigue, joint pains, leg rashes and bleeding gums. Taking an adequate amount of vitamin c on a regular basis can help eliminate these symptoms.

An adult male requires 90mg of vitamin c per day and an adult female requires 75mg per day. During pregnancy, doctors recommend increasing the daily intake to 85mg and during lactation to 120mg. Doctors have also studied the benefits for smokers and recommend a regular intake of 135mg per day for them.

Vitamin c sources…Put your health first and go to https://jtfreshly.co.uk/products/vitamin-c-benefits not only to read more but to have access to our huge range of health and nutritional articles.

Unsuspecting Foods with More Vitamin C than an Orange

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We need vitamin C to live. Having enough of it helps us make collagen, the main protein found in skin, hair, and nails. It assists us in making energy and adapting to stress as well as provides a gentle daily detox. There is no need to supplement with it when you are eating these 5 super star foods that have more vitamin C than oranges!

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NutrineLife Vitamin C Tablets review विटामिन सी की कमी को पूरा करने का सबसे अच्छा स्त्रोत !

NutrineLife Vitamin C Tablets review विटामिन सी की कमी को पूरा करने का सबसे अच्छा स्त्रोत !
Vitamin C:
It is one of the most important vitamins that our bodies crave as it plays an important role in supporting the immune system and is a powerful antioxidant that boasts a number of healthy anti-ageing benefits. It is one of the essential vitamins which must be obtained through diet or supplementation.

Primarily was known as an immunity booster, vitamin C also helps to absorb iron, neutralize free radicals.

NutrineLife Vitamin C tablets are easy to swallow and gentle on the stomach

NutrineLife Vitamin C is imperative to overall health and well-being. It does not contain any artificial flavours, colours, or preservatives, and is soy-free, GMO-free, sugar-free, gluten-free, yeast-free and dairy-free.

NutrineLife Vitamin C helps in the functioning of white blood cells, which are vital components of the immune system. Vitamin C is also formulated for the production of collagen, skin, bone, and joint health. It helps neutralize cell-damaging free radicals in your body.

NutrineLife Vitamin C is made with natural flavours and contains no artificial sweeteners.


Enhances the immune system for seasonal health conditions
Promotes Healthy Vision
Helps maintain healthy tissue in the body
Stimulates collagen Production to slow the ageing process in skin
Powerful antioxidant supports for protection against harmful free radicals

Regular dosage of NutrineLife Vitamin C tablets imparts fresh energy in people of all age groups. It is always easy to swallow and gentle on the stomach.
#vitaminc ,#nutrinelifevitaminctablets ,#nutrinelifevitamincreview