Tag: vitamin b3

I Drink Milo in Daily Morning | Benefits of Milo Energy Drink | Vitamin | Calcium | Protein | Fiber







Tasty and trusted, Milo brand is the world’s leading chocolate malt beverage that can be prepared with hot or cold milk or water. It offers essential vitamins and minerals to meet the nutrition and energy demands of young bodies and minds. Launched in Australia in the early 1930s, the Milo brand takes kids’ development seriously. It has long been known as an energy beverage strongly associated with sports and good health.

Essential vitamins and minerals in Milo products include:

1- Calcium for strong teeth and bones
2- Iron to carry oxygen to the body’s cells
3- Vitamin A for healthy eye sight
4- Vitamins B1 and B2 to help release energy from foods
5- Vitamin C to keep skin and gums in good shape.

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Vitamin B3 (Niacin) and Why important for Runners







VitaminB3 is 100% essential to the production of ATP.

First, I tell all my clients to rely on a healthy diet for vitamins and nutrients. Protein based foods such as Chicken, Cheese, and Milk are good sources of Vitamin B3. Grains/Cereals also good sources as most are fortified with B vitamins in the U.S.

Next, supplement with a good multivitamin – preferably one that is Food based to simulate digestion of vitamins with food.

In this video, I explain how Vitamin B3 is directly linked to the production of ATP – the energy currency of runners.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Vitamin B3 or Nicotinic Acid Importance || Vitamin B3 or Nicotinic Acid Importance Diseases list







Vitamin B3 or Nicotinic Acid Importance || Vitamin B3 or Nicotinic Acid Importance Diseases list
About:
B3 is one of 8 B vitamins.
Vitamin B3, also known as niacin,
Vitamin B3 (niacin, nicotinic acid) plays an important role in the metabolism of carbohydrates and fats as well as in releasing energy.
niacin (nicotinic acid)
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Acne vulgaris
apathy
canker sores
dementia
depression
dermatitis
Diabetes
diarrhoea
disorientation
fatigue
headache
headaches
High cholesterol
indigestion
loss of appetite
memory loss
mental confusion
Osteoarthritis
pellagra
pigmented rash on skin
Reynaud’s disease
Schizophrenia
skin lesions
sleeplessness
sore and inflamed mouth
swollen mouth and bright red tongue
vomiting
vomiting and diarrhea
weight loss
Type 1 diabetes
1) Skin problems (including dermatitis, skin lesions on the face, arms and hands, and inflamed skin).

2) Mouth problems (including canker sores, mouth irritation, and ulceration or swelling of the tongue).

3) Digestive problems (including diarrhea, nausea, vomiting, and poor apetite)

4) Mental impairment (including disorientation, dementia, depression, irritability, and emotional instability).
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Glutathione Reductase, B Vitamins, and Glucose | Masterclass With Masterjohn 1.10







Glucose is the ultimate antioxidant. In this lesson, we look at how energy is transferred from glucose to the antioxidant system using the help of B vitamins, and discuss why a large range of carbohydrate intakes is likely to provide equivalent support to this pathway.

Subclinical Pellagra (Vitamin B3 Deficiency)







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In this video, Dr. Berg talks about subclinical pellagra. Pellagra is a vitamin B3 deficiency called 3D’s; Dementia, Diarrhea and Dermatitis. Subclinical pellagra means you don’t have the full blown deficiency but you are deficient. There is a neurological condition called neurasthenia which is exhaustion of the central nervous system (Energy Reserves).

Symptoms of Neurasthenia:
• Mentally tired
• Headache
• Irritability
• Digestion
• Fainting
• Different Neurological Perception Changes
• Words move when reading
• Ground moves when walking
• Picture moves
• Loss Taste / Smell

B3 or niacin is a coenzyme involved in a lot of different chemical reactions inside the body and especially mitochondria. It has the ability to protect against diabetes especially type 1 and it can also lower your cholesterol.

Causes of Vitamin B3 Deficiency
• Consuming alcohol
• Chronic diarrhea
• Excessive leucine
• Inflamed gut
• Gastric bypass
• Corn
• Refined carbs and sugar

Best Source of B3
• Nutritional Yeast

Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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How B Vitamins can Help You Sleep Better







How B Vitamins can Help You Sleep Better

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B vitamins act directly on many pathways to help you sleep your best!

Watch the video to find out which ones!

Subscribe to our channel to learn all the things that help you sleep better!

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You want to sleep your best.😴

You may feel like your sleep is holding you back by keeping you tired all day…😫

You’ve tried a few techniques to sleep better, but nothing seems to really work… 😠

There’s a reason for that…

The usual run-of-the-mill sleep advice out there has ZERO consideration for your circadian rhythm.

If you don’t have a good circadian rhythm, you will NEVER have good sleep.

That’s where we come in.🤗

We’re Dylan and Molly, two MD/MPH candidates, that have solved our own sleep issues with the principles of circadian rhythms.

Now, we want to help YOU get the best sleep possible for the best life possible!

So we started Optimal Circadian Health and this YouTube Channel to provide you with information to help retune your rhythm.

This channel is the #1 resource on YouTube to learn everything and anything about circadian rhythms and SLEEP.

If you want to:

✔️ Sleep like a champ
✔️ Conquer the day
✔️ Wake up refreshed
✔️ Have better concentration and productivity
✔️ Break through your weight loss plateaus
✔️ Have more energy in the gym

Then SUBSCRIBE and click the NOTIFICATION bell 🔔 to our channel for the latest and greatest videos for your BEST SLEEP.

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All information and resources presented by members of Optimal Circadian Health are based on the opinions of the author unless otherwise noted. All information is intended to motivate viewers to make their own health decisions after consulting with their health care provider. Optimal Circadian Health members are not your doctor. Dylan Petkus and Molly McKinney are not licensed physicians and will not be licensed until 2021 at the earliest. Viewers are encouraged to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information provided is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

#sleepbetter #bvitaminsbenefit #sleepsupplements

Niacin, Part 1: What It Is and Why You Need It | Mastering Nutrition #60







Niacin is vitamin B3. You use it to make NAD, the ultimate anti-aging molecule that repairs your DNA and lengthens your telomeres, and the most foundational molecule in our entire system of energy metabolism.

It is especially important to protecting your mind, your skin, and your gut.

You use it to release all your neurotransmitters. This is why depression sets in as the earliest sign of deficiency and why, when it gets bad enough, it leads to suicidality or schizophrenia-like psychosis.

You use constantly it to repair the microscopic damage done to your skin every time you step out into the sunlight. This is why red, inflamed skin appears on the backs of your hands or on your face when you’re deficient, but only if you get outdoors a lot.

You use it to fuel the rapid turnover of cells in your intestines (the cells that absorb the nutrients in our food are replaced every 2-3 days!), and to repair those cells from the constant barrage of insults they face (think of everything those cells *don’t* let in our body 💩and the fact that *they* need to stare all that stuff down!) This is why deficiency will give you diarrhea and make you deficient in lots of other nutrients.

You use it for lots of other things too, like participating with riboflavin to make the methyl group of methylfolate and recycle glutathione, the master antioxidant of the cell. You use it to recycle vitamin K, to support detoxification in the liver, and to synthesize cholesterol, fatty acids, neurotransmitters and nucleotides.

Who needs more? We all do!

Why? Because just aging alone depletes niacin and getting sick or developing diseases as we age depletes it all the more. Niacin repairs damage, so the more damage we face the more we consume.

In fact, this is why many people are taking supplements like nicotinamide riboside (NR) or nicotinamide mononucleotide (NMN), to slow the onset of aging, or to age more gracefully. Some people are even injected NAD!

But should we be?

And what about the dark side of niacin? We all know the flush — the redness and itching that accompanies high-dose niacin that people take to lower cholesterol. At high doses, niacin can even damage the liver. How? By sapping methyl groups. Sapping methyl groups can give you liver failure when it’s *really* bad, but sapping them just a little can leave you feeling weak, emotionally stuck, or tied up in a mental funk.

In this two-part podcast series, Alex Leaf and I tackle all of these questions. Click the link to listen to part 1, where we teach you what niacin is and why you need it.

In part 2, two weeks from today, we’ll cover how to get niacin in foods, blood tests, and supplements.

This episode is brought to you by Ancestral Supplements’ “Living” Collagen. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, “living” collagen, bone marrow and more… in the convenience of a capsule. For more information or to buy any of their products, go to https://chrismasterjohnphd.com/ancestral

This episode is brought to you by Ample. Ample is a meal-in-a-bottle that takes a total of two minutes to prepare, consume, and clean up. It provides the right balance of nutrients needed for a single meal, all from a blend of natural ingredients. Ample is available in original, vegan, and keto versions, portioned as either 400 or 600 calories per meal. I’m an advisor to Ample, and I use it to save time when I’m working on major projects on a tight schedule. Head to https://amplemeal.com and enter the promo code “CHRIS15” at checkout for a 15% discount off your first order.”

This episode can be viewed on my web site, where you will find references and related links, here: https://chrismasterjohnphd.com/2019/03/01/niacin-part-1-need/

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Pentose Phosphate Enzymes, ATP, and B Vitamins | Masterclass With Masterjohn 1.11







Today’s lesson covers the contribution of two critical enzymes — glucose 6-phosphate dehydrogenase and transketolase — to antioxidant defense, and takes a deeper look at the roles of thiamin, niacin, and riboflavin.

11 Impressive Benefits of Vitamin B3 (Niacin)







11 of the many Impressive Benefits of Vitamin B3 (Niacin) — There are Eleven listed in this video, however, there are far more benefits than just these few.

Source Article: https://www.naturalfoodseries.com/11-benefits-vitamin-b3-niacin/

This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:

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What Is Vitamin B3 (Niacin)? | Vitamins







Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497555-What-Is-Vitamin-B3-Niacin-Vitamins

The recommended daily allowance for vitamin B3 for healthy male’s age 19 to 30 years old is 16 milligrams a day. For females, it’s 14 milligrams per day. Vitamin B3, also known as niacin, has many benefits. It’s great for digestion. It helps with energy. It helps lower cholesterol. And it really is great for your mental health and brain functioning. Also, if you’re diabetic, it’s important to know that vitamin B3 is helpful in treating diabetes and regulating high blood sugar levels. A few good, natural sources of vitamin B3 are liver, organic chicken and beef, dark leafy green vegetables, and tomatoes. If you’re finding it difficult to get your vitamin B3 from natural food sources, definitely look into the possibility of taking vitamin B3 supplements.