Vitamin B2 Riboflavin food sources || vitamins b2 foods
Vitamin B2, also known as riboflavin,
riboflavin, is one of 8 B vitamins
Riboflavin (vitamin B2) works with the other B vitamins. It is important for body growth and red blood cell production
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Tasty and trusted, Milo brand is the world’s leading chocolate malt beverage that can be prepared with hot or cold milk or water. It offers essential vitamins and minerals to meet the nutrition and energy demands of young bodies and minds. Launched in Australia in the early 1930s, the Milo brand takes kids’ development seriously. It has long been known as an energy beverage strongly associated with sports and good health.
Essential vitamins and minerals in Milo products include:
1- Calcium for strong teeth and bones
2- Iron to carry oxygen to the body’s cells
3- Vitamin A for healthy eye sight
4- Vitamins B1 and B2 to help release energy from foods
5- Vitamin C to keep skin and gums in good shape.
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I want to take a few minutes to talk about Riboflavin and it’s potential health benefits. Riboflavin is a water soluble vitamin also known as vitamin B2 that is typically included as part of a B vitamin complex.
The name riboflavin comes from the terms “ribose”, a type of sugar, and “flavin” yellow. Riboflavin is essential for proper development and function of the skin, maintaining lining of the digestive tract, healthy blood cells, and many other functions in the body. Riboflavin is needed to help break down carbohydrates, proteins, ketones and fats. It also makes it possible for oxygen to be utilized properly by your body.
Riboflavin, also known as vitamin B2 or lactoflavin, is an essential nutrient. It has been linked to reduced risk of esophageal and cervical cancer, Reduce cardiovascular risk, heart attack, myocardial infarction, coronary artery disease, congestive heart failure, Reduction in blood pressure, hypertension, Migraine headaches, carpal tunnel syndrome, Certain blood disorders, eye fatigue, cataracts, and glaucoma. Memory loss including Alzheimer’s disease., Promotes energy production, potent anti-oxidant, burning feet syndrome, Acne, skin care, Boosting the immune system, Aging, Maintaining healthy skin and hair, iron deficiency anemia, migraine headache, congestive heart failure or CHF, and parkinsons disease. It is commonly found in Dairy products, Eggs, Green leafy vegetables, Lean meats, Legumes, Nuts, Breads and cereals are often fortified , Liver, kidneys. Metabolically, it’s associated with flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN).
Glucose is the ultimate antioxidant. In this lesson, we look at how energy is transferred from glucose to the antioxidant system using the help of B vitamins, and discuss why a large range of carbohydrate intakes is likely to provide equivalent support to this pathway.
Top 10 Vitamin B2 Benefits | Riboflavin Health Benefits
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Vitamin B2, also called Riboflavin Is a water soluble vitamin like all B vitamins & also known antioxidant.
Vitamin B2 is responsible to
– keep healthy blood cells,
– boost energy levels,
– assisting metabolism,
– preventing free radical damage,
– contributing to growth,
– protecting skin & eye health,
Symptoms of Lacking Vitamin B2
• Anemia, Fatigue, Nerve damage
• Slow metabolism
• Mouth or Lips sores or cracks
• Inflammation of skin, mouth & tongue
• Sore throat
• Swelling of mucus membranes
• Mood Swing, anxiety & depression
Richest Food Sources of Vitamin B2
• Meat and organ meat
• Eggs, cheeses
• Green leafy vegetables
• Beans & legumes
Top 10 Health Benefits of Vitamin B2 (Riboflavin)
1. Proven to Prevent Headaches & Migraines
Vitamin B2 is a proven effectively deal with painful migraine headaches.
– Usually physicians prescribe high doses riboflavin in of 0.4 g
2. Promote Healthy Eye
Studies shown B2 Vitamins help prevent eye disorders such as
It Also increase strength of cornea.
3. Improve Proper Energy
Vitamin B2 is used by body to
– Metabolize fat, protein, carbohydrate
Foods for energy
– to maintain proper brain, nerve, digestive, hormone function.
4. Antioxidant Agent to Prevent Cancer
Riboflavin has Been Linked To Studies
Helping to Prevent Certain Types of
– Colorectal cancer (colon & rectum)
6. Helps in Red Blood Cell production:
Vitamin B2 is Vital for Generating fresh Red Blood Cells & Antibodies in Humans, Boost Circulation & Oxygenation
– To Prevent Anaemia (Lack of Red Blood)
– For Many Organs of Body.
7. Promote Healthy Reproduction Growth
Riboflavin is very important for proper growth of
– reproductive organs,
8. Prevents Grow of Acne
Riboflavin helps to improve
– mucus secretion of skin
– clean up common skin boils linked with acne.
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9. Maintain Healthy Digestive Tract
Vitamins B2 Helps By Balancing & Protecting Mucous Membranes in Digestive System
10. Boost Immune System
Riboflavin helps to enhance immunity by
– strengthen antibody reserves
– supporting your defence system away from infections.
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Today’s lesson covers the contribution of two critical enzymes — glucose 6-phosphate dehydrogenase and transketolase — to antioxidant defense, and takes a deeper look at the roles of thiamin, niacin, and riboflavin.
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Dr. Berg talks about the common signs and symptoms of a vitamin B2 deficiency.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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