Tag: Vitamin B1

Thiamine (Vitamin B1): All You Need to Know | Nutrients 101

In this episode, you’ll learn everything you need to know about Thiamine aka Vitamin B1!
Thiamine is a necessary vitamin mainly because it helps our body burn carbs and utilize them for energy. Vitamin B1 also helps us burn fat and keeps our skin, hair, and brain healthy.
Today, you!ll learn exactly how much Vitamin B1 you actually need and how to get enough to move your health to the next level!

Time Stamps:
0:21 – Benefits of thiamine
0:45 – Signs you might be deficient in thiamine
1:03 – Who is at the risk of thiamine deficiency?
1:58 – How much thiamine do you need?
3:00 – Richest food sources of vitamin B1
3:25 – Things that deplete you of thiamine
3:41 – Best cooking method to preserve thiamine
4:04 – Thiamine supplements (safety and different types)

Thiamine supplement I recommend: https://amzn.to/36dRYdU (it’s actually thiamine mononitrate but still better than HCl and very cheap)
It’s an affiliate link so I’ll get a small commission with no extra cost to you.

Optimize ALL your nutrients for free: https://bit.ly/369MGQC

Other episodes:
Vitamin A: https://www.youtube.com/watch?v=iHzifmR8suk
Thiamine (Vitamin B1): https://www.youtube.com/watch?v=KPPqUJ7PAdI
Riboflavin (Vitamin B2): https://www.youtube.com/watch?v=VkZrFmNMzW4
Niacin (Vitamin B3): https://www.youtube.com/watch?v=gOCuHZvIg1g
Pantothenic Acid (Vitamin B5): https://www.youtube.com/watch?v=jLsV0Xx_Imo
Vitamin B6: https://www.youtube.com/watch?v=zbQNcqIIy1Q
Biotin (Vitamin B7): https://www.youtube.com/watch?v=hjyoshxu5IM
Folic Acid (Folate): https://www.youtube.com/watch?v=_Sxr5alFyH4
Vitamin B12: https://www.youtube.com/watch?v=fM1NzqT1Tys
Choline: https://www.youtube.com/watch?v=dIZm9yRyzCo
Vitamin C (Ascorbic Acid): https://www.youtube.com/watch?v=wl1BTt1f2pI
Vitamin D: https://www.youtube.com/watch?v=pDyrwPZ0dms
Vitamin E (Tocopherol): https://www.youtube.com/watch?v=S5MT8Uo2CEg
Vitamin K2 (MK7 & MK4): https://www.youtube.com/watch?v=NaZA5zw980w
Potassium: https://www.youtube.com/watch?v=DR6r1QuRvC4
Sodium (Salt): https://www.youtube.com/watch?v=AfrrkR0EXsQ
Magnesium: https://www.youtube.com/watch?v=RNW_ZgQWqQo
Calcium: https://www.youtube.com/watch?v=L-Irt_4Xp_M
Phosphorus: https://www.youtube.com/watch?v=f5cOf6-JW7g
Iron: https://www.youtube.com/watch?v=5rxZeQDv1fk
Zinc: https://www.youtube.com/watch?v=ntG4Pmyt31Y
Copper: https://www.youtube.com/watch?v=rPOGfoNy7uY
Chromium: https://www.youtube.com/watch?v=ZWYHkamCvKk
Iodine: https://www.youtube.com/watch?v=HpHl-q8pGew
Selenium: https://www.youtube.com/watch?v=Z0VMX4FE4Js
Manganese: https://www.youtube.com/watch?v=ImHi5WEaEaY
Molybdenum: https://www.youtube.com/watch?v=g52kqB-SH2k
Boron: https://www.youtube.com/watch?v=cFHrnIgnN84
Omega 3: https://www.youtube.com/watch?v=zS94IOJoD-c
Omega 6: https://www.youtube.com/watch?v=VuxDsL2jCz8

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BECADEXAMIN is indicated for the treatment of vitamins and minerals deficiency states
in adults which may be associated with the following conditions:
• Dietary restrictions: in conditions such as obesity, cardiovascular diseases, chronic
diarrhoea or dysentery, etc.
• Malnutrition
• Infections or recovering from infections
• Long term antibiotic use
• Old age

Mechanism of action and Pharmacodynamic Effects
BECADEXAMIN contains active substances with synergistic, therapeutic actions,
necessary for maintenance and/or improvement of functional activities of the body.
Vitamins, their precursors, minerals and trace elements are included to treat deficiencies.
Many of those act as co-factors for various metabolic functions.
Vitamin A
Retinol is an essential nutrient needed in small amounts by humans for the normal
functioning of the visual system, growth and development and maintenance of epithelial
cellular integrity, immune function and reproduction.
Vitamin D cholecalciferol
Vitamin D is required to maintain normal blood levels of calcium and phosphate, which
are in turn needed for the normal mineralization of bone, muscle contraction, nerve
conduction and general cellular function in all cells of the body.
Vitamin E α-tocopherol acetate
Vitamin E is the major lipid-soluble antioxidant in the cell antioxidant defence system acts
and maintains the integrity of the vascular endothelium.
Vitamin B1 thiamine mononitrate
Vitamin B1 is an essential co-enzyme in oxidative metabolism of α-ketoacids and increases
the activity of acetylcholine in nerve endings.
Vitamin B2 riboflavin
Vitamin B2 is an essential component in function of certain co-enzymes important for
energy production taking part in numerous oxidation and reduction reactions. It has also
an important role in maintaining a healthy skin.
Nicotinamide is involved in a large number of processes such as production of energy,
synthesis of fatty acids, cholesterol, steroids, signal transduction and the maintenance of
integrity of genome.
D-Panthenol Dexpanthenol is the synthetic alcohol form of pantothenic acid. It is
converted to pantothenic acid in the body and therefore, can be considered a provitamin
form of panothenic acid. Pantothenic acid is a precursor of co-enzyme A, necessary for
energy production, involved in fatty acid metabolism, formation of acetylcholine and
improvement of epithelization and wound healing. It is also necessary for folic acid and
carbohydrate metabolism.
Vitamin B6 pyridoxine hydrochloride
It takes part in formation of some important co-enzymes involved in protein metabolism
and HEM biosynthesis. As a coenzyme it functions in metabolism of amino acids, glycogen
and sphingoid bases.
Vitamin C ascorbic acid
Vitamin C is an electron donor, reducing agent or antioxidant for 11 enzymes. It has a role
in hydroxylation of certain compounds. It helps in maintenance of intracellular skeleton of
cartilages, bones and teeth. It is essential in maintenance of capillary wall integrity and
regulation of capillary permeability. Vitamin C promotes absorption of soluble non-haem
Folic acid
It is essential for erythropoiesis, maturation of red blood cells and biosynthesis of the DNA.
Vitamin B12 ,cyanocobalamin
It is essential for erythropoiesis, formation of myelin sheet and synthesis of the DNA.
It activates certain enzymes. It maintains the normal excitability of the myocardium and
nerves and helps in maintenance of capillary wall integrity. It is essential in the structure
of bones and teeth, for muscular contraction and many metabolic processes.
It is essential for synthesis of hemoglobin, formation of bone and myelin, for the activity
of certain enzymes, such as cytochrome oxidases ,tissue oxidation.
It is a co-factor in many enzyme reactions, which involve phosphorylation and synthesis
of cholesterol and fatty acids.
Zinc is an essential component of a large number MORE THAN 300 of enzymes participating in the
synthesis and degradation of carbohydrates, lipids, proteins, and nucleic acids as well as in
the metabolism of other micronutrients. Zinc plays a major role in the immune system. It
also acts as an antioxidant. It is important for normal growth, wound healing and sexual
maturation, for crystallization and release of insulin, the pancreas of diabetic individuals
contains only half of the normal quantity of zinc.
It has a role in the synthesis of thyroid hormones.
Magnesium functions as a co-factor of many enzymes involved in energy metabolism,
protein synthesis, RNA and DNA synthesis, maintenance of the electrical potential of
nervous tissues, cell membrane stabilizing action and muscle contraction.

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🔥B Vitamins | Nutrilite Natural B | Nutrition Guru | Sanjeev Pandey

B Vitamin is one the most important nutrient for a man to stay healthy.
From regulating homocysteine to RBC production to releasing energy, all processes require B vitamins. Almost all mental & digestive disorders are connected to deficiency of B vitamins.
B vitamins are water soluble and volatile as well. Therefore continue replenishment is needed.
One can avoid 90% of health challenges by keeping B vitamin intake on optimum levels.

Thiamine – High Yield Review

In this video I have done a high yield review about all the important points related to thiamine that is vitamin B1. Different types of beri beri the deficiency disease of thiamine were explained. the causes for thiamine deficiency is explained.

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Foods Rich in Vitamin B1 (Thiamine) | Vitamin B1 Functions and Deficiency Symptoms | Plant based B1

Top 10 foods Rich in Vitamin B1 (Thiamine). Also discussed in brief about vitamin B1 functions or benefits and common deficiency Symptoms. All these foods are plant based foods or vegetarian sources. All the foods mention in the video found all over the world including India throughout the year and not too costly.

Vitamin B1, also known as thiamine or thiamin, belongs to the vitamin B complex, is one of the eight B vitamins. Vitamin B1 plays an important role in our body.

Functions of vitamin B1:
1. Thiamine (vitamin B1) helps to convert carbohydrates, fats and proteins into energy for the smooth functioning of body including brain and nervous system.

2. Thiamine plays key role in the functioning of heart, muscles and nervous system.

3. Promotes healthy metabolism.

4. Good for healthy skin, hair, eye and liver function.

5. Strengthen immune system.

6. Improve brain function.

7. Regulates appetite.

8. Improve digestion.

Common symptoms of vitamin B1 deficiency:
1. Loss of appetite which leads to rapid weight loss.

2. Muscle cramps.

3. Poor memory.

4. Enlarged heart or shortness of breath.

5. Chronic fatigue and low energy.

6. Beriberi disease – which affect the heat and nerve function severely.

7. Affect vision.

Vitamin B1 or thiamine rich foods:
Our body cannot produce vitamin B1 or thiamine. So, we depend on various thiamine-rich food sources as to prevent thiamine deficiency.

In this video we will share top 10 best food sources of vitamin B1 or thiamine. All these foods mention in this video are from vegetarian sources.

1) Black beans: Black beans or black turtle beans, a variety of common bean which is classified as legumes. In 100 gram black beans it contains 0.24 mg thiamin. (approximately 20% of DV)

2) Brown rice: Brown rice is a naturally rich in vitamin B1 and 100 gm. brown rice contains 0.20 mg thiamin (approximately 15% of DV).

3) Oatmeal: Oatmeal is rich in Vitamin B1 or thiamin. One cup oatmeal contains 0.75 mg thiamine. (approximately 53% of DV)

4) Milk: Milk is one of good sources of thiamine. It is easily available in every part of the world. One cup milk contains 0.10 mg thiamin (approximately 7% of DV).

5) Whole wheat bread: One slice whole wheat bread provides you 0.10 mg thiamin (approximately 7% of DV).

6) Green peas: Green peas are great source of vitamin B1 or thiamine. One cup cooked green peas contains 0.30 mg thiamine (approximately 20% of DV).

7) Sesame seeds: Sesame seeds are also loaded with thiamine. In 50 gram of sesame seeds we get 0.37 mg thiamin (approximately 25% of DV).

8) Sunflower seeds: Among seeds sunflower seeds contain maximum thiamin. 100 gm. Sunflower seeds contain 0.30 mg thiamin (approximately 20% of DV).

9) Sweet potato: In 100 gm. Sweet potato we will get 0.21 mg thiamin which is approximately 15% of DV.

10) Spinach: Among green vegetable spinach is one of the good source of thiamine. 100 gm. cooked spinach contain 0.17 mg thiamin which is approximately 12 % of DV.

All the information collected from books, Google search engine.
The Images used in the video are free images available for use. These are downloaded from https://images.google.com/ (Usage rights – Leveled for reuse with modification). All these images are under CC0 License – Free for personal and commercial use and No attribution required.

DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

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7) Top 9 Amazing Health Benefits of Banana Flowers | Banana Heart Benefits

8) Top 10 Health Benefits of Custard Apple (Sitaphal)

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Top 10 Foods High In Vitamin B1 (Thiamine) || Health Tips Daily Life

Top 10 Foods High In Vitamin B1 (Thiamine)

Buy Vitamin B1 Supplement : https://www.amazon.in/gp/product/B01BHXZRLK/ref=as_li_tl?ie=UTF8&camp=3638&creative=24630&creativeASIN=B01BHXZRLK&linkCode=as2&tag=surendra07-21

Vitamin B1, which is also referred to as thiamine, is a coenzyme used by the body to metabolize food for energy and to maintain proper heart and nerve function. Thiamine is used to digest and extract energy from the foods you eat by turning nutrients into useable energy in the form of “ATP”.

Without high enough levels of thiamine, the molecules found in carbohydrates and proteins (in the form of branched-chain amino acids) cannot be properly used by the body to carry out various important functions.

Thiamine is used in combination with other B vitamins, which make up the “B Vitamin Complex”, to regulate important functions of the cardiovascular system, endocrine system, and digestive system. Thiamine is a water-soluble vitamin and is used in nearly every cell in the body. It is especially important for supporting energy levels and a healthy metabolism.

A thiamine deficiency can cause weakness, chronic fatigue, heart complications, psychosis, and nerve damage. Thiamine can be found in many commonly eaten foods including yeasts, certain whole grains, beans, nuts, and meat. Additionally it is included in many vitamin B complex supplement products.

#AskDrBob: Iodine Allergy, Dry Mouth, Vitamin B for Women

Hi Everyone!

These were the questions asked in this episode of #AskDrBob. If you have any general health questions, please email us, askdrbob@druglessdoctor.com, and we will present it in an upcoming episode. Thank you!

Q: I have an iodine allergy and most of my conditions are likely due to an iodine deficiency. Do I have an alternative treatment or a treatment option to cure the allergy?

A: We use a parotid product to help support optimal iodine function.

Q: Can you rely up ALT and AST tests to know if liver toxic or overwhelmed? I just got diagnosed with Lyme and Bartonella.

A: The liver enzymes will elevate if the liver is compromised.

Q: Which is better B complex or B12 vitamins for women?

A: It depends on the findings associated with the Labs to determine which B one needs. B12 is commonly needed with a low uric acid. B6 may be suggested with a low ALT or AST. B1 or thiamine does help a low C02. I would suggest considering having the Opti-Chem Profile to determine what you needed.

Opti-Chem Profile: https://store.druglessdoctor.com/opti-chem-profile/

Q: I have been reading your book for women and menopause. I have had thyroid symptoms. Mostly my feet get really cold and I get fatigued. I have discovered certain foods affect me. I began taking iodine supplements. My question is, “Are there certain foods which will affect me more? If so what are they?”

A: I would suggest having a Thyroid Panel to assess the function of your thyroid gland and then set up a consultation which would include an evaluation of your diet and health assessment questions with a toxicity questionnaire.

Thyroid Panel: https://store.druglessdoctor.com/thyroid-serum-panel/

Q: Hi Dr. Bob, I have been dealing with dry mouth/low saliva. I had taken over the counter allergy medicine for about a year and a half every day because of mostly ragweed so I thought that could be the reason. In prior years, I’ve only taken it in the fall. I’ve been off of it for about 10 months now but I still have this problem. It’s affecting my teeth as well. Any help would be appreciated.

A: Your sympathetic nervous system is being over stimulated probably because of stress being placed on it. I would suggest avoiding sugar to start and you may consider having a saliva test to evaluate adrenal function.

Adrenal Stress Index Test: https://store.druglessdoctor.com/adrenal-stress-index/

Q: My granddaughter is 13 years old, and at the age of 11, she started to just put on a lot of weight. Her doctor wanted to do blood work on her but she is afraid of needles and will not let us do it. What test can I do to get the best results to see what’s going on in her body. I’m always on her about not eating this or that, but nothing seems to help her weight issue.

A: We can make a blood spot kit available to her/you to check her thyroid levels. It will be less painful.

(See above for link to Thyroid Panel)

Thank you all for watching, to help you on your road to optimal health, you may consider a thirty-minute consultation with me. Please use the code: Wellness10 to receive 10% off (offer is only good if it’s your first consultation).

Please visit us in Cleveland or Naples: http://www.druglessdoctor.com/visit
Join me for my online classes: https://classes.druglessdoctor.com/courses

#Health #Wellness #Iodine