Effects Of Vitamin B12 Deficiency | What Precautions To Be Taken For Vitamin B12 Deficiency | Vitamin B12 Deficiency Anemia | Myra Jeevan
Vitamin B12 లోపం వల్ల స్కిన్ & హెయిర్ సమస్యలు వస్తాయా ?
Vitamin B12 is a water-soluble vitamin which plays a role in the normal functioning of the human body, in particular the brain and nervous system.
Weakness and fatigue are common symptoms of vitamin B12 deficiency. They occur because your body doesn’t have enough vitamin B12 to make red blood cells, which transport oxygen throughout your body. As a result, you are unable to efficiently transport oxygen to your body’s cells, making you feel tired and weak.
The way B12 does this is through the synthesis of myelin, the material which forms an electrical insulator around the axon (the tail bit) of our nerve cells.
Vitamin B12 Deficiency. … Pernicious anemia, which makes it hard for your body to absorb vitamin B12. Conditions that affect your small intestine, such as Crohn’s disease, celiac disease, bacterial growth, or a parasite. Immune system disorders, such as Graves’ disease or lupus.
Food Sources of Vitamin B12
You can get vitamin B12 in animal foods, which have it naturally, or from items that have been fortified with it.
Animal sources include dairy products, eggs, fish, meat, and poultry. If you’re looking for a food fortified with B12, check the product’s Nutrition Facts label.
Vitamin B12 Deficiency
Most people in the U.S. get enough of this nutrient. If you’re not sure, you can ask your doctor if you should get a blood test to check your vitamin B12 level.
With age, it can become harder to absorb this vitamin. It can also happen if you have had weight loss surgery or another operation that removed part of your stomach, if you drink heavily, or if you’ve taken acid-reducing medications for a long time.
You may also be more likely to develop vitamin B12 deficiency if you have:
Atrophic gastritis, in which your stomach lining has thinned
Pernicious anemia, which makes it hard for your body to absorb vitamin B12
Conditions that affect your small intestine, such as Crohn’s disease, celiac disease, bacterial growth, or a parasite
Immune system disorders, such as Graves’ disease or lupus
You can also get vitamin B12 deficiency if you follow a vegan diet (meaning you don’t eat any animal products, including meat, milk, cheese, and eggs) or you are a vegetarian who doesn’t eat enough eggs or dairy products to meet your vitamin B12 needs. In both of those cases, you can add fortified foods to your diet or take supplements to meet this need.
The symptoms of Vitamin B12 deficiency are :
When Vitamin B12 is deficient in our bodies there is usually a manifestation of symptoms affecting all different systems in the body.
These symptoms can include:
Lack of energy
Pins and needles
Therefore, these symptoms are mainly associated with the blood and nervous systems due to the vital role Vitamin B12 plays within them.
The causes of Vitamin B12 Deficiency are :
Lack of Dietary Intake
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Bedoyecta is a brand of vitamin which contain B complex (B1, B2, B6, B9 and B12 vitamins). Bedoyecta is formulated to give you the energy your body needs by providing it with the daily requirement of all B vitamins your body needs for optimal performance in daily life at work, school, family and especially during times of stress and high physical activity.
What are the benefits of Bedoyecta Multivitamins?
• Bedoyecta vitamins support red blood cell production, help convert food into energy and promotes a healthy heart. Promotes energy levels for daily life rutines such as work, school and family life.
• Vitamin B complex key role is the normal functioning of the brain and the nervous system.
• Bedoyecta Contains Vitamin B12 (cobalamin) and Folic Acid to promote a healthy heart and red blood cell production.
• Bedoyecta Vitamins help release energy from food and help build muscle, bone, blood and other vital tissue.
• Bedoyecta capsules and tablets can be taken to help avoid nutritional deficiencies and provide energy for daily life.
The Anxiety and Depression Association of America claims that anxiety disorders are the most common mental disorder in the U.S. as it affects over 40 million adults or 18% of the population.
The feeling of anxiety is overwhelming and impedes the ability to finish even the simplest daily tasks at times. These disorders can be of several types:
* Specific Phobias – These are intense fears of a certain situation or object, for instance, enclosed spaces, or heights.
* Panic Disorder – This disorder is accompanied by sudden feelings of terror that appear repeatedly.
* Generalized Anxiety Disorder – This disorder is manifested by excessive, unrealistic worries and constant tension, most often with no evident reason.
* Social Anxiety Disorder – It is also known as social phobia, and involves an overwhelming worry and self-consciousness about common social situations.
Researchers still study the exact causes of anxiety, but believe that in many cases, it is caused by a set of factors, like environmental stress and brain changes.
It has been found that severe or long-lasting stress alters the way nerve cells transmit information from one region of the brain to another.
Also, studies have shown that people suffering anxiety have changes in certain brain structures that control memories related to strong emotions, and the disorder might also be a result of trauma.
This disorder can be cured, and it is most commonly treated with prescription medication. Other people try alternative methods, like relaxation techniques, counseling, and dietary and lifestyle changes.
Yet, recent research also suggests that anxiety patients also lack an important vitamin in their diet- niacin, or vitamin B3.
It is a water-soluble B-complex vitamin, vital for the metabolism of energy, DNA repair, and synthesis of steroidal hormones. It relaxes the muscle tissue composing arteries, by vasodilation, a process of increasing their diameter.
In this way, the blood flow is boosted, the blood pressure gets regulated, the HDL levels are increased, while the LDL levels are reduced, and the heart heath is thus improved.
In the case of anxiety, this vitamin acts as an antidote to adrenaline, which is often over-produced.
Researchers maintain that it treats anxiety and depression and improves the sleep patterns. Biochemical, Physiological and Molecular Aspects of Human Nutrition confirms that niacin boosts blood flow, eliminates excess adrenaline, lowers blood pressure, and regulates hormones, and thus relaxes the body, manages stress, and treats anxiety.
The recommended daily intake of this vitamin depends on the gender and age, so make sure you consult your doctor before you start taking supplements.
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Without your B Vitamins, you risk feeling DEMENTED & DEAD. National Nutrition interviewed naturopathic Dr. Jonathan Beatty, who takes an evidence-based medical approach utilizing the latest research about therapies to determine which treatments are best, to get his input on the POWERFUL B Vitamins. He gave us the inside scoop on Prairie Naturals essential B Complex Solution.
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To view more interviews with Health Professionals click here: https://www.youtube.com/playlist?list=PLFydSZTC8qlZ9s5pUAxfva3klZbcFqrLM
Do You Want Better Skin! Healthy Hair! More Energy! And Overall Better Health ?
In this video, we will be talking about the top ten sources of vitamin B1 which help to improve all of the above.
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Ever wonder which foods can instantly super charge your energy levels?
Energy, or lack of it, is the number one health issue that my clients suffer from.
And it’s really no surprise when you look at everything we supermums need to get done every day! It’s freaking exhausting!
And how hard is it to then get motivated to workout, prepare a healthy meal, play outside with our kids or even go for a walk when we feel tired and lethargic. We KNOW these things are good for us, but it’s just so damn hard to put into practice when we’re tired…..I hear you sister!
If you need help in the energy department, and really who doesn’t, there’s is an ENERGY Vitamin!
Vitamin B! Which is actually a group of eight Vitamins:
– vitamin B1 – also called thiamine
– vitamin B2 – also called riboflavin
– vitamin B3 – also called niacin
– vitamin B5 – also called pantothenic acid
– vitamin B6
– vitamin B7 – also called biotin
– vitamin B9 – also called folate or folic acid
– vitamin B12
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This raw vegan pineapple smoothie recipe is LOADED with B vitamins – terrific for turning food into energy! The bromelain found in the pineapple helps to reduce inflammation in your digestive tract.
– 1 cup pineapple chunks
– 1/2 cup water
– 1/4 cup non-dairy milk
– 1 banana
– 1 Tbsp wheat germ
– 2 tsp flax seeds
– 1 tsp Planet Hemp hemp oil
Blend all ingredients together on high.
Why eat hemp?
1. Complete Protein
Hemp contains all 9 essential amino acids, which can be a challenge to find in plant-based foods. There are a whopping 10 grams of protein in 3 Tbsp of hemp seeds, which makes it a great food choice to ensure you get adequate protein in your diet.
Hemp can be used in so many different forms, in so many different recipes. From smoothies, to baking, cereals, snacks, salads and more, there isn’t much you can’t include it in. Planet Hemp makes different types of hemp protein powder, plus the seeds and hemp oil, for all your hemp needs!
3. Neutral Flavour
With it’s slightly nutty, but fairly neutral flavour, you can be confident that regardless of what recipe you add hemp to, it’s not going to overpower your recipe.
4. High in Iron & Magnesium
A serving of Hemp Seeds contains 70% of the daily required value of magnesium, and 30 % of iron. Magnesium is important in literally thousands of functions throughout the body, including muscle relaxation. Those with low iron levels should consider consuming hemp daily.
Hemp is a pretty tough plant, and is quite resistant to pests. Why is this important? It means the crop doesn’t need to be genetically modified, and doesn’t need to be sprayed with chemicals, making it a clean and sustainable crop to grow.
Find hemp oil and other hemp products here: http://planethemp.ca
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