Tag: Vitamin A

What Is Vitamin A? | Vitamins

Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497549-What-Is-Vitamin-A-Vitamins

The recommended daily allowance for vitamin A for healthy males age 19 to 30 is 900 micrograms per day. Vitamin A is a powerful antioxidant which is great for the skin. It’s great for your eyesight. And it’s also excellent as a natural immune booster. Some of the best natural sources of vitamin A include cantaloupe, carrots, dark leafy greens such as broccoli, kale, and collard greens as well as liver, eggs, and sardines. For women, vitamin A is great because it helps alleviate the symptoms of PMS, helps prevent breast cancer, and also helps relieve yeast infections. If you think you may not be getting enough vitamin A from your diet, taking a vitamin A supplement may potentially be a very good solution.



Vitamin is an organic compounds and essential micro nutrient needed by the body in small quantities to grow, develop and perform functions like immunity and metabolism

Not getting enough of any particular vitamin may cause certain defeciency diseases

Vitamins do not provide energy (Calories)

In total there are 13 vitamins.

Vitamins come in two types.


Vitamin A,D, E, K are fat soluble vitamins

Fat soluble vitamins are stored in fat cells when present in excess

Fat soluble vitamins are obsorbed through intestinal tract with the help of fats or lipids

They can stay in the body as reserves for days and sometimes months


Vitamin B, C are water soluble vitamins

Water soluble vitamins are not store in the body. The body takes when it needs and then excrete what is not needed as waste. They also easily destroyed by cooking and care should be taken when cooking vegetables

These vitamins dissolve in and carried by water.

Require water for absorption.

Consistent daily intake is important to avoid defeciencies.

These vitamins are present in watery portions of fruits, vegetables and grains.

Biology Test on Vitamin And Nutrition

Biology Test on Vitamin And Nutrition
This video contains 37 Most Important biology objective test in 100 selected biology question which will be very useful for any competitive Exam. So must watch it. Here you will get biology for class 10 NCERT BASED. The language of the video will be bilingual means biology in Hindi and biology in English, on awill guru channel you will get full biology crash course . It will work like a biology booster and bytes.This video also covers biology diseases caused by vitamin deficiency. Here you will get biology expected question. It also provides biology gk tricks. awill guru provides the key point that how to learn biology in hindi biology kaise padhe kaise yaad karen. They are the biology lectures in English but explained in Hindi. So most of the biology mcq written in English and Explain in Hindi.It is just like a biology quiz and here you get biology revision. Awill guru is not a biology teacher but love to teach biology tricks in Hindi and English. It is a biology test question and answer series which you will get online and live.
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Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients — such as water, vitamins, minerals, crabs, fats, and proteins — as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy. Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? awill guru describes what vitamins are, how they get into our bodies. A vitamin is an organic compound and a vital nutrient that an organism requires in limited amounts. An organic chemical compound (or related set of compounds) is called a vitamin when the organism cannot synthesize the compound in sufficient quantities, and it must be obtained through the diet; thus, the term “vitamin” is conditional upon the circumstances and the particular organism. For example, ascorbic acid (one form of vitamin C) is a vitamin for humans, but not for most other animal organisms. Supplementation is important for the treatment of certain health problems, but there is little evidence of nutritional benefit when used by otherwise healthy people.
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जानें किस सब्जी और फल में छिपा है कौन सा विटामिन – Natural Sources Of Vitamins

जानें किस सब्जी और फल में छिपा है कौन सा विटामिन – Natural Sources Of Vitamins
फिट और सेहतमंद रहने के लिए अच्छे खान-पान की बहुत अहमियत होती है. खान-पान का समय, इसका चुनाव और इसकी मात्रा सही रहेगी तो बीमारियों से हमेशा बचा जा सकता है. बच्चे-बूढ़े, महिला-पुरुष सभी को विटामिन, कार्बोहाइड्रेट्स, आयरन, फैट जैसी जरूरी चीजों की आवश्यकता होती है. Natural Sources Of Vitamins
किस सब्जी और फल में छिपा है कौन सा विटामिन. Natural Sources Of Vitamins
विटामिन A – Natural Sources Of Vitamins
आंखों और हड्डियों के लिए बेहद जरूरी है विटामिन लेना. हरी सब्जियां, दूध, डेरी प्रोडक्ट्स, शकरकंद, गाजर, ब्रोकोली, तरबूज, पपीता, अमरूद, आदि में विटामिन A बहुत मात्रा में पाया जाता है. Natural Sources Of Vitamins
विटामिन K -Natural Sources Of Vitamins
विटामिन K ब्लड क्लॉटिंग होने से रोकता है. पालक, हरी सब्जियां, सोयाबीन ऑयल के इस्तेमाल से शरीर को यह विटामिन मिलता है.
विटामिन B6 – Natural Sources Of Vitamins
इम्यून सिस्टम को मजबूत बनाता है विटामिन B6. अगर आप इस विटामिन की कमी से परेशान हैं तो अपने खाने में जरूर शामिल करें बीन्स, नट्स, अंडे, फिश, अनाज और आलू. Natural Sources Of Vitamins
विटामिन B12 – Natural Sources Of Vitamins
खून बढ़ाने में और दिमाग के सुचारू रूप से काम करने में काफी मददगार विटामिन B12. मीट, चिकन, दूध, दही, पनीर और अंडे में विटामिन B12 में प्रचूर मात्रा में पाया जाता है. Natural Sources Of Vitamins
विटामिन Ca – Natural Sources Of Vitamins
पुरुषों की हड्डियां, मसल्स, नर्व और हॉर्ट को मजबूत बनाने के लिए बहुत लाभदायक है विटामिन Ca. क्योंकि यह कैल्शियम का बहुत बढ़िया स्रोत है. दूध, मछ्ली, बादाम, डेरी प्रोडक्ट्स लेने से यह विटामिन बॉडी को अच्छे से मिलता है. Source Of Vitamins
विटामिन D –Natural Sources Of Vitamins
यह एक ऐसा विटामिन है जो बढ़ती उम्र के प्रभाव को कम करता है और हड्डियां मजबूत बनाता है. फिश, दूध, पनीर है इस विटामिन का बेहतरीन सोर्स. Natural Sources Of Vitamins
विटामिन पी (Vitamin P) – इस रासायनिक पदार्थ का नाम है हेपैरिन यह मीठी वर्च मिर्च (Kaprika) तथा नारंगी के छिलके में पाया जाता है। अनेक वैज्ञानिकों का मत है कि यह रक्त केशिकाओं (Blood capillaries) को दृढ़ रखता है और इसकी कमी से इन केशिकाओं से रुधिरस्राव होने लगता है। यद्यपि यह कई रक्तस्राव की व्याधियों में विटामिन सी और के के साथ व्यवहृत किया जाता है किंतु इसका वैज्ञानिक निराकरण अभी परिपक्व नहीं हो सका है। Natural Sources Of Vitamins
उपर्युक्त कथन से यह निश्चित है कि विटामिन खाद्यांश हैं और शरीर को उनकी प्राप्ति प्रति दिन के भोजन से होती है। ये सब विटामिन प्रति दिन के भोजन में तभी संभव है, जब भोजन संतुलित हो, और खाद्य पदार्थों की उपलब्धि भिन्न भिन्न प्रकार की खाद्यसामग्रियों से हो। इस दशा में सभी विटामिन यथोचित मात्रा में शरीर को मिलते रहेंगे। Natural Sources Of Vitamins
For more information click : http://onlyayurved.com/energy/source-of-vitamins/

Very Berry Vanilla Protein Shake (50 gm Protein, 413 calories)

Verry berry vanilla protein shake contains vanilla protein, bluerberries, strawberries, greek yogurt, spinach, flax seed and water. It contains 413 calories and 50 grams of protein.




Ninja Blender: http://amzn.to/2lUxA9v

2 scoops EAS Vanilla Protein: http://amzn.to/2mb1EBL
1 cup Blueberries
1 cup Strawberries
1 Greek Yogurt
1 cup Spinach
1 tbsp organic flaxseed: http://amzn.to/2nbs8jN
12 oz Water

413 calories
6 gm Fat
46 gm Carbs
50 gm Protein

Calcium: https://youtu.be/DMgKHClea60
Iron: https://youtu.be/Q10_f3aTQm4
Magnesium: https://youtu.be/a3rYf302Sfc
Vitamin C: https://youtu.be/Nuo2YBUTidA
Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU
Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE
Omega Fatty Acids

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It’s important to understand nutrition to really appreciate shakes. General terms you should know are macronutrients or macromolecules, overall nutrition, and metabolism including anabolism (building) and catabolism (breaking down). Protein metabolism refers to the breakdown of proteins into amino acids. Terms you should understand include protein synthesis and breakdown, catabolism and anabolism, fed, fasting and starvation state. Protein is important for building muscle, skeletal muscle. Carbs or carbohydrates generally refers to sugar, glucose. They can be simple or complex. Their purpose is to produce cellular energy, adenosine triphosphate, ATP and includes electron transports chain. You should know how to count carbs and terms such as glycogen, gluconeogenesis, and glycolysis. Fat metabolism refers to the breakdown of fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Calories are how we quantify energy in food.

Vitamin B12

Der kleine König unter den B-Vitaminen – die Power Form von B12 Methylcobalamin

B12-Mangel: Ein Zivilisationsproblem mit weitläufigen Folgen
Ein Vitamin B12-Mangel bleibt oft jahrelang unentdeckt. Starke Symptome treten erst auf, wennbereits 90–95 % der Körperspeicher von Vitamin B12 abgebaut sind. Das heißt, das in der Leber gespeicherte Vitamin B12 muss bereits über Jahrzehnte auf 5–10% reduziert sein, bevor klinische Ausfallerscheinungen auftreten. Bis dahin schlägt sich der Patient oft mit diffusen Symptomen herum, die einfach und effektiv behandelt werden könnten, wenn nur frühzeitig an die Einnahme von Vitamin B12 gedacht würde.

Folgende Beschwerden können Symptome eines
Vitamin-B12-Mangel sein:

• Erschöpfung, Müdigkeit
• Leistungsabfall, Antriebsverlust, Aphthen im Mund (kleine, wunde Stellen in der Mundschleimhaut)
• Taubheit, Kribbeln, Zungen- und Fußbrennen bis hin zu Neuropathie (Ameisenlaufen und Prickeln in den Extremitäten)
• Stärkeres Kälteempfinden, leichtes Frieren
• Konzentrations- und Gedächtnisstörungen bis hin zu schizoiden oder depressiven Symptomen
• Muskelschwäche, Muskelzuckungen
• Gangunsicherheit, Koordinationsstörungen
• Schlafstörungen
• Geruch- und Geschmacksverlust
• Erhöhtes Stressempfinden, (Dauerstress, nitrosativer Stress) Reizbarkeit
• Entzündungen der Zellwände im Verdauungssystem, einhergehend mit
Nahrungsmittelunverträglichkeiten und Darmkrämpfen
• Störungen der Fruchtbarkeit und Impotenz

Dies sind nur einige Beispiele für Symptome eines Vitamin B12-Mangels. Die Aufgaben von Vitamin B12
Vitamin B12 hat eine Vielzahl unterschiedlichster Aufgaben im Organismus:
Energieproduktion: Vitamin B12 spielt eine wichtige Rolle im Zyklus von ATP und somit bei der körpereigenen Energieproduktion Blutbildung: bei Mangel kann es u.a. zu Anämie kommen, dem wohl bekanntesten Mangelsymptom.
Für die Blutbildung im Knochenmark ist Vitamin B12 unabdingbar. Fehlt Cobalamin, sind die roten und weißen Blutkörperchen geschädigt und die Blutplättchen (Thrombozyten, die für die Blutgerinnung verantwortlich sind) vermindert. Das Knochenmark kann nicht normal arbeiten, und die roten Blutkörperchen lösen sich leicht auf (Hämolyse). Blass gelbliche Haut, Herzbeschwerden und Zungenbrennen sind die äußeren Zeichen Citratzyklus – insbesondere Aminosäure- und Fettsäure Stoffwechsel: bei Mangel kann es zum unvollständigen Abbau bestimmter Fett- und Aminosäuren und zur Entstehung pathologischer Fettsäuren kommen Synthese von DNS, Zellentwicklung, Zellteilung, Wundheilung Nervenzellen: B12 ist an der Synthese von Myelin, der Schutzschicht für Nervenstränge, Rückenmark und Hirn beteiligt. Besonders wichtig bei Multipler Sklerose!
Konzentrationsfähigkeit, Gedächtnisschutz: Gerade bei neurodegenerativen Erkrankungen, wie Parkinson oder Alzheimer und bei Hyperaktivität und Gedächtnisproblemen spielt B12 eine enorm wichtige Rolle!
Folsäure-Stoffwechsel: Ein Mangel an Vitamin B12 geht meist auch mit einem Folsäure-Mangel einher Antioxidatives Schutzsystem: Vitamin B12 wirkt antioxidativ und spielt eine Rolle bei der Eliminierung der „freien Radikale” Nitrosativer Stress: Bei der Stickoxid (NO)-Synthese wird Vitamin B12 benötigt Homocystein: Vitamin B12 ist am Recycling von Homocystein zu Methionin beteiligt

FAZIT: Ein Mangel an Vitamin B12 ist weiter verbreitet als bisher angenommen, die Behandlung ist einfach und kostengünstig, frühzeitige Substitution verringert ernsthafte Erkrankungen und irreversible Symptome, nachweisen lässt sich ein B12-Mangel einfach und schnell über den Urin und nicht über das Blut, die empfohlene tägliche Zufuhr liegt deutlich unter der tatsächlich benötigten Menge an Vitamin B12, Überdosierungen sind unbekannt.



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Chemical Name and Formula of vitamin B12
Cyanocobalamin – C63H88CoN14O14P
Hydroxycobalamin – C64H93CoN13O17P
Methylcobalamin – C63H91CoN13O14P
It is water Solubility vitamin.

Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia
Two steps are required for the body to absorb vitamin B12 from food. First, hydrochloric acid in the stomach separates vitamin B12 from the protein to which vitamin B12 is attached in food. After this, vitamin B12 combines with a protein made by the stomach called intrinsic factor and is absorbed by the body.
vitamin B12 from all foods and dietary supplements.

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class VI Science Componenets of food part 2

class VI Science,Components of Food,Nutrition,Nutrients,Energy giving food-Carbohydrates and fats,Body building food – Proteins,Protective food-Vitamins and minerals,Vitamin A, Vitamin C, Vitamin D, Vitamin E,Vitamin K,Vitamin B-Complex,Dietary fibre,Balanced diet,Recommended Dietary Allowance(RDA),Protein Energy Malnutrition (PEM),Kwashiorkor,Marasmus,Iron deficiency-Anaemia,Iodine deficiency-Goitre,Vitamin-A-Night blindness,Vitamin B1- Beri Beri,Vitamin C – Scurvy,Vitamin D – Rickets,Vitamin-E Early ageing,Vitamin K – Delayed clotting of blood

Types of Vitamins and diseases caused by deficiency of vitamin

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All the information on vitamins both water soluble and fat soluble . essential from exam point of view . covers all vitamin sources and diseases .
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Best Foods for Vitamins A to K Nutrition Diet sources | 13 vitamins your body needs

Amazing video of Vitamin and Nutrient Chart and 13 vitamins your body needs. Vitamins are food substances found in fruits vegetables plants and animals. They are essential for our bodies to function properly for growth energy and each has specific jobs.

Here’s the list of vitamin types and their roles in our body with primary foods source items they’re found in:

Vitamin A
Vitamin A prevents eye problems and promotes a healthy immune system. It is essential for the growth and development of cells and keeps skin healthy.

Vitamin C
Vitamin C (also called ascorbic acid) is needed to form collagen tissue that helps to hold cells together. It is essential for healthy bones teeth gums and blood vessels. Vitamin C also helps the body to absorb iron and aids in wound healing and contributes to brain function. It also helps you getting glowing and beautiful skin.

Vitamin D
Vitamin D strengthens bones because it helps the body absorb calcium. The body makes Vitamin D when you are exposed to sunlight on your skin.

Vitamin E
Vitamin E is an antioxidant and helps protect cells from damage. It is also important for the health of red blood cells.

Vitamin B1 (also called Thiamin)
Thiamin helps the body to convert carbohydrates into energy and is necessary for the heart muscles and nervous system to function properly.

Vitamin B2 (also called Riboflavin)
Riboflavin is essential for growth and producing red blood cells.

Vitamin B3 (also called Niacin)
Niacin helps the body turn food into energy. It helps maintain healthy skin and is important for nerve function.

Vitamin B6
Vitamin B6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells.

vitamin B9 (also known as Folate , folic acid or folacin) Folate helps the body make red blood cells. It is also needed to make DNA. Deficiency of folic acid in pregnant woman may cause neural birth defects in fetus and newly born babies.

Vitamin B12
Vitamin B12 helps to make red blood cells and is important for nerve cell function.

One of the BEST MULTIVITAMIN SUPPLEMENT "Fast&Up Vitalize Multivitamin"

Hello All,

In this video I have mentioned why we should consume multivitamin supplement and by my experience I have shared one of the best multivitamin that is “Fast&Up Vitalize”.

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