Tag: Vitamin A

Vitamin E Deficiency, Causes, Symptoms & Treatment | Homeopathic Medicine For Vitamin E

Vitamin E deficiency may cause disorientation and vision problems. Low levels of vitamin E can lead to Muscle weakness: Vitamin E is essential to the central nervous system. It is among the body’s main antioxidants, and a deficiency results in oxidative stress, which can lead to muscle weakness.

In this video, you can know about Vitamin E Deficiency, Causes, Symptoms & Treatment. We can use Homeopathic Medicine For Vitamin E.

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vitamin benefits and sources of vitamins / విటమిన్ల ఉపయొగాలు… అవి లభించే పదార్ధాలు

Vitamin A – fat soluble
and Beta-Carotene – water soluble

BENEFITS: Healthy skin, good eyesight, a powerful antioxidant that protects against cancer (beta-Carotene helps protect against skin and lung cancer)
FOOD SOURCES: Orange & yellow fruits and vegetables to include spinach, carrots, parsley, garlic,
Vitamin B1 Thiamine – water soluble

BENEFITS: Healthy heart & nervous system, optimizes your metabolism & brain function. Aids in circulation, blood formation

FOOD SOURCES: Whole grains, wheat, brown rice, oats

Vitamin B2 Riboflavin – water soluble

BENEFITS: Healthy skin, hair, and nails. Formation of antibodies and red blood cells.

FOOD SOURCES: Fruits & vegetables (highest in spinach), whole grains, brewer’s yeast. legumes

Vitamin B3 Niacin – water soluble
BENEFITS: Healthy nervous system, skin, tongue, and digestive system. Aids in better blood circulation and energy. Lowers the bad LDL (low-density lipoprotein which carries cholesterol to tissues and the arteries) cholesterol levels and increases the good HDL (high-density lipoprotein which takes cholesterol from tissues to the liver and removes it from the body) levels in the blood.

FOOD SOURCES: Fish, poultry, organ meats, peanuts, legumes, whole grains, wheat germ, dried fruits, broccoli, carrots, avocados, tomatoes and eggs.

Vitamin B5 Pantothenic Acid – water soluble

BENEFITS: This anti-stress vitamin fortifies white blood cells. Supports the adrenal glands in producing hormones. Builds cells and assists them in metabolizing fats & carbohydrates to produce energy

FOOD SOURCES: Fish, brewer’s yeast, eggs, whole grain cereals, legumes, mushrooms, sweet potatoes. green peas, cauliflower avocados, dried beans and raw nuts.

Vitamin B6 Pyridoxine – water soluble

BENEFITS: Promotes a healthy central nervous and immune system. Aids in normal cellular growth and healthy skin. Helps to turn food into energy.

FOOD SOURCES: Wheat, wheat germ, organ meats, chicken, eggs, fish, grains, brewer’s yeast, carrots, peas, spinach, sunflower seeds, and walnuts.

Vitamin B12 Cyanocobalamin – water soluble

BENEFITS: Maintains a healthy nervous system and creates nerve coverings called myelin sheaths that protect nerve endings.

FOOD SOURCES: Protein-bound in animal foods – fish, clams, eggs, dairy products, meats, brewer’s yeast.
Folate Folic Acid – a B vitamin – water soluble

BENEFITS: Reproduction of body cells, bone marrow and red blood cell formation and energy production.
FOOD SOURCES: Green leafy vegetables, spinach, asparagus, kale, chard, broccoli
Biotin – a B vitamin – water soluble

BENEFITS: Aids in the metabolism of food and promotes healthy skin, hair, nerve tissue and bone marrow.

FOOD SOURCES: Brown rice, brewer’s yeast, egg yolks, meat, milk, yogurt, poultry, seafood, whole grains

BENEFITS: An essential nutrient to facilitate nerve transmission for brain function, memory and movement of muscles.
FOOD SOURCES: Leafy greens, peanuts, egg yolks, meat, milk,
Vitamin C Ascorbic Acid – water soluble

BENEFITS: This anti-stress vitamin protects the cells from toxic wastes and is the most powerful & effective of all the antioxidants, destroying 100 percent of the free radicals at the cellular level before they enter your cells.
FOOD SOURCES: Citrus fruits, Red & green bell peppers, tomatoes, potatoes, rose hips, green vegetables, broccoli,
BENEFITS: A potent antioxidant that helps to slow down the aging process by preventing cellular damage caused by free radicals.

FOOD SOURCES: Fruits and vegetables to include, apricots, blackberries, black currants, broccoli,

Vitamin D – fat soluble
BENEFITS: Development of bones and protects against muscle weakness. Regulates absorption & metabolism of calcium & phosphorus, and helps to prevent tooth decay. Maintains the nervous system and enhances immunity.

FOOD SOURCES: Fish, cod liver oil, egg yolks, fortified milk, butter, dandelion greens, oatmeal, sweet potatoes and liver.

Vitamin E – fat soluble

BENEFITS: A potent antioxidant essential in protecting cell membranes, intercepts the free radicals chain reaction after it has gotten into your cell, stopping cellular damage at the spot. Taken with Vitamin C provides you with maximum free radical protection. Protects the tissues of your blood vessels, promotes healthy nerves, muscles, skin and hair. Helps circulation and prevents blood clots.

FOOD SOURCES: Whole grains, wheat germ, nuts, seeds, green leafy vegetables and vegetable oils, legumes, water cress, soybeans, sweet potatoes, milk, oatmeal.

Vitamin K – fat soluble

BENEFITS: Essential for blood clotting & preventing internal bleeding. Important for the development of bone structure, repair, and in prevention of osteoporosis.

FOOD SOURCES: Green vegetables, cauliflower, egg yolks,
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Vitamin A deficiency – Skin, Immunity & Eyes Problems (Symptoms & Food) in HINDI

Vitamin A Deficiency

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In THis Video I Talk about:
: Vitamin A Deficiency Symptoms
– Dry eyes Vitamin A deficiency
– Best sources of Vitamin A
– Vitamin A Ke Fayde
– Dry Skin Vitamin Deficiency
– Vitamin Benefits

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Vitamin D Deficiency Telugu I విటమిన్ డి లోపం I Vitamin D deficiency symptoms I Good Health and More

Vitamin D deficiency symptoms
1. Getting Sick or Infected Often
2. Fatigue and Tiredness
3. Bone and Back Pain
4. Depression
5. Impaired Wound Healing
6. Bone Loss
7. Hair Loss
8. Muscle Pain

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The Vital 4U® Vitamin is the most complete daily vitamin available today. Our premium quality multivitamin is a staple in providing essential nutrients that your body needs, regardless of your nutrition goals. Whether you are an active weight lifter, runner or athlete or simply want to improve your overall well being, this is absolutely the vitamin pack for you.

The Vital 4U® Vitamin gives you great versatility with offerings like the Vitamin B Complex, Herbal Complex, Amino Acids and Enzymes, Power Complex, Minerals and much more. Within our comprehensive multi-vitamin we use as many naturally occurring sources of vitamins that we possibly can so you can provide your body the level of quality it deserves. Our distinct formulas of essential ingredients offer you a wide scope of the specific ingredients your body needs to operate and perform at peak potential. The majority of our vitamin amounts meet their recommended daily values, so it won’t compete with your daily diet – only compliment it. While there is a few specific ingredients in each serving (Vitamin B12, Vitamin E, Vitamin C, Vitamin A and Manganese,etc.) that contain more than 100% of your daily value, there is a scientific reason for this; not all ingredients absorb equally. To maximize effectiveness and to ensure you are getting all of the benefits of each ingredient – some of the harder to absorb ingredients have been elevated to ensure optimal absorption. We encourage you to compare our vitamin levels to any other multi-vitamin on the market and see just how complete our daily vitamin pack really is.

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The ABCD’s of Vitamins

Vitamins are essential substances that our body needs in order to grow, develop normally and maintain its functions. This videos covers vitamins A, B, C and D and their functions in the human body, ways where we can obtain them in our diet and the health outcomes when there is a deficiency in our body. This video was created by a group of McMaster University students in a knowledge translation course for the Demystifying Medicine series: Soheil El-azzouni, Stanley Chen, Sara Halawa, Yuxin (Tiffany) Tian and Kimberly Young.

Copyright McMaster University 2014

Vitamins In Your Preps

Having vitamins in your preps is Important.
During a disaster, you will be psychologically and physically stressed to your limit.
Physically stressed to the point of extreme fatigue at a time when you need all the energy you can muster.
A good multivitamin in addition to a large dose of vitamin C will help keep your energy and immune system operating at optimum levels.



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Eat 2 Dates Everyday For a Week, See What Happens To You

Do you like dates? Let’s be honest; they don’t usually pop up in our brain whenever we think about healthy foods. And that’s a real bummer since this fruit has tons of undeniable advantages for our health. So what would happen if you ate them daily?

If you wanna add dates to your diet, you have to follow a couple of simple rules. First and foremost, dates are kinda high in sugar and calories, so you should always eat them in moderation. 2 dates a day is more than enough to get all the health benefits your body needs. Plus, there are tons of ways you can incorporate this fruit into your meals, from using it as an appetizer to consuming it as an in-between-meals snack. If you want to increase dates’ abilities, make sure you add more fruits like apples, bananas, and pears to your menu. Dates can’t do all the work for you, so as long as you stay away from stress triggers, try to stick to a healthier diet, and move more, they’ll double all the results of your hard work.

You’ll have more energy 0:41
Your cholesterol level will decrease 1:28
Your digestive system will work more effectively 2:01
Your blood pressure will be balanced 2:37
Your vision will improve 3:09
Your bones will be stronger 3:44
You’ll have a stronger immune system 4:18
Your brain will work better 5:11
Your metabolism will increase 5:43
Your skin will look amazing 6:24

#healthydiet #skinglow #dates

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– If you wanna keep your energy up throughout the day and be just as productive in the evening as you are in the afternoon, simply incorporate dates into your meals! This fruit is very high in natural sugars such as glucose, fructose, and sucrose, and they can give you a necessary energy boost.
– Even though dates are quite sweet, they’re very low in fat and completely free from cholesterol. They’re basically the best diet food you can find!
– Dates contain soluble fiber, which is exceptionally good at regulating digestion and helping with constipation. Specialists advise soaking a few dates in water for a night and then having them in the morning for breakfast.
– High blood pressure is often the consequence of the excessive sodium or salt that we consume with our meals. But dates are not like other foods, you know! They contain barely any sodium.
– This fruit contains an impressive amount of vitamin A, which gives your eyes an appropriate dose of nutrients and consequently strengthens your vision. So whether it’s one of your biggest problems or it’s tolerable and not that big of a deal, dates will certainly make your current eye situation much better.
– This fruit is loaded with crucial elements like phosphorus, potassium, calcium, and magnesium, which are well known for their abilities to prevent bone-related conditions (including osteoporosis).
– Apart from all the beneficial vitamins and nutrients dates contain, they’re also rich in the antioxidants that protect your cells from free radicals and, therefore, prevent tons of diseases and harmful reactions happening in your body.
– Dates contain a dose of powerful antioxidants that can significantly improve brain function.
– Dates contain the full complex of B vitamins, along with vitamin K, riboflavin, niacin, and many other useful nutrients and minerals.
– Dates prevent the accumulation of melanin in your body, reducing aging signs and helping with oily skin. And just like that, the regular consumption of dates can make your skin look fresh, clear, and gorgeous!

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