Tag: vitamin a benefits

What Is Vitamin A? | Vitamins

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The recommended daily allowance for vitamin A for healthy males age 19 to 30 is 900 micrograms per day. Vitamin A is a powerful antioxidant which is great for the skin. It’s great for your eyesight. And it’s also excellent as a natural immune booster. Some of the best natural sources of vitamin A include cantaloupe, carrots, dark leafy greens such as broccoli, kale, and collard greens as well as liver, eggs, and sardines. For women, vitamin A is great because it helps alleviate the symptoms of PMS, helps prevent breast cancer, and also helps relieve yeast infections. If you think you may not be getting enough vitamin A from your diet, taking a vitamin A supplement may potentially be a very good solution.

Best Vitamin A Supplements || Benefits, Deficiency Systems, Sources and Dosage || Health Rank

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Best Vitamin A Supplements || Benefits, Deficiency Systems, Sources and Dosage || Health Rank

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Is video mein maine aapko Janaushadhi ki generic vitamin A capsules ke bareme jankari di hai, jo ek best vitamin a supplements hai, sathme vitamin a benefits, deficiency symptoms, source and dosage ke bareme jankari di hai.
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Vitamin A deficiency – Skin, Immunity & Eyes Problems (Symptoms & Food) in HINDI

Vitamin A Deficiency

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In THis Video I Talk about:
: Vitamin A Deficiency Symptoms
– Dry eyes Vitamin A deficiency
– Best sources of Vitamin A
– Vitamin A Ke Fayde
– Dry Skin Vitamin Deficiency
– Vitamin Benefits

26 Foods High in Vitamin A for Healthy Eyes

26 Foods High in Vitamin A for Healthy Eyes

Top 10 Vitamin A Foods

1) Beef Liver
3 ounces: 14,363 IU (almost 3x the DV)

2) Carrots
1 cup raw sliced: 21,384(over 100% DV)

3) Sweet potato
1 whole: 18,443 IU (over 100% DV)

4) Kale
1 cup, chopped: 6693 IU (over 100% DV)

5) Spinach
1 cup raw: 2813 IU (56% DV)

6) Apricots
1 fruit: 674 IU (13% DV)

7) Broccoli
1 cup raw: 567 IU (11% DV)

8) Butter
1 Tbsp: 355 IU (7% DV)

9) Eggs
1 extra-large: 302 IU (6% DV)

10) Winter squash
1 cup, cubes: 514 IU (10% SV)