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The recommended daily allowance for vitamin A for healthy males age 19 to 30 is 900 micrograms per day. Vitamin A is a powerful antioxidant which is great for the skin. It’s great for your eyesight. And it’s also excellent as a natural immune booster. Some of the best natural sources of vitamin A include cantaloupe, carrots, dark leafy greens such as broccoli, kale, and collard greens as well as liver, eggs, and sardines. For women, vitamin A is great because it helps alleviate the symptoms of PMS, helps prevent breast cancer, and also helps relieve yeast infections. If you think you may not be getting enough vitamin A from your diet, taking a vitamin A supplement may potentially be a very good solution.
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Best Vitamin A Supplements || Benefits, Deficiency Systems, Sources and Dosage || Health Rank
Is video mein maine aapko Janaushadhi ki generic vitamin A capsules ke bareme jankari di hai, jo ek best vitamin a supplements hai, sathme vitamin a benefits, deficiency symptoms, source and dosage ke bareme jankari di hai.
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In THis Video I Talk about:
: Vitamin A Deficiency Symptoms
– Dry eyes Vitamin A deficiency
– Best sources of Vitamin A
– Vitamin A Ke Fayde
– Dry Skin Vitamin Deficiency
– Vitamin Benefits