Tag: vegetarian

What's in an Energy Drink?







Energy Drinks are very popular among youngsters. Besides high sugar like in Soda and caffeine in coffee, energy drinks are also excessively high in B vitamin, and have added amino acids along with a few herbal supplements. Herbal supplements are not regulated. This video shows the amount of sugar and caffeine in a few of popular energy drinks.

Vegan Recipe Easy – Healthy & Energy Boosting Snack Bites | RAW







Happy Wednesday! Hope you enjoy this super easy and healthy snack recipe for “lazy” vegans like myself haha ๐Ÿ™‚ It is great if you do not want to spend an hour making a full meal. You will love it even if you are not a vegetarian, vegan or raw vegan:) It only requires four simple ingredients and you do not even have to use all four. You can also be creative and put what you love on top of the bananas ^^ The most important ingredients is the banana pieces and the nut butter. It serves as a base for the rest of the things you put on them. I hope you guys give this vegan recipe a try. It will give you a boost of energy almost immediately and it seriously took 2 minutes to make. Send me your yummy food picture on IG or Tag me if you give it a try ๐Ÿ™‚ Have a great rest of the week!

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Emergen-C 1000Mg Vitamin C Is GREAT For COLDS







This year colds are really hitting us very hard.

So to help combat my cold I Use Emergen-C It Has 7 B Vitamins, Antioxidants, & Electrolytes.

Try It Out Y’all It Won’t Hurt..Gluten Free & Vegetarian

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How to Cut Jackfruit Quickly & Easily – Easy Step by Step Instructions







This is a step by step, instructional video on how to cut jackfruit! This wonderful fruit tastes like a beautiful blend of mango, banana, apple and pineapple. This tool makes it a LOT easier: http://lifeofl.in/jackfruit-tool

โžœ This video shows you how to cook jackfruit seeds! http://lifeofl.in/jackfruitseed

โžœ Use the cooked seeds to make jackfruit seed curry! http://lifeofl.in/jackfruitseedcurry

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Where can you buy jackfruit? You can typically buy it at an Asian grocery store such as 99 Ranch Market. They are usually shipped whole (and likely frozen) from Thailand. You can pick out a good jackfruit by making sure that it is:

1) Has a strong aroma
2) Has many, dark spots covering the spines
3) You can pick it up without hurting yourself
4) It is slightly squishy to the touch

Young, canned jackfruit is also often used as a meat substitute. If you want this, you should buy it in brine as a canned good.

The jackfruit pods are actually a collection of flowers with a seed inside. The fruit grows on the side and on top of a jackfruit tree and is one of the world’s most delicious fruits.

The jackfruit seeds are edible! You can boil or roast them and they taste like mild chestnuts, or you can put them in curries, soups, etc. They are full of nutrients.

How do you eat a jackfruit? As you can tell, you can peel out the pods and remove the white, fibrous strands. The yellow pedals are edible.

Benefits of jackfruit: extremely high levels of vitamin C, antioxidants, magnesium, vitamin B6 and fiber. This helps you poop, keep energy levels up, stave off cancer and helps you sleep.

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#jackfruit #howtocutjackfruit #howtoopenjackfruit #fruit #raw #vegan

Fun reactions to a new kind of vitamins and supplements – sho Nutrition







Fermented rice for probiotics? Give you energy but keep your mind calm? Vegan? Even better! Learn how to click your way to better health: https://www.shonutrition.com/

Banana Milk Shake Drink Recipe | Recipes By Chef Ricardo







A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa.
Scientific name: Musa ร— paradisiaca
Rank: SpeciesNutrition FactsBananas
Bananas
Amount Per 1 extra small (less than 6″ long) (81 g)100 grams1 small (6″ to 6-7/8″ long) (101 g)1 medium (7″ to 7-7/8″ long) (118 g)1 NLEA serving (126 g)1 large (8″ to 8-7/8″ long) (136 g)1 cup, sliced (150 g)1 extra large (9″ or longer) (152 g)1 cup, mashed (225 g)100 grams

Calories 89 % Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 358 mg 10%
Total Carbohydrate 23 g 7%
Dietary fiber 2.6 g 10%
Sugar 12 g
Protein 1.1 g 2% Vitamin A 1% Vitamin C 14%
Calcium 0% Iron 1%
Vitamin D 0% Vitamin B-6 20%
Vitamin B-12 0% Magnesium 6%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie neeEasy recipe and cooking From Chef Ricardo Cooking Thanks you
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Banana Milk Shake Drink Recipe | Recipes By Chef Ricardo

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Collagen Kit by Wild Force- Natural Skin Collagen Builder w Vitamin C







Collagen keeps skin smooth and wrinkle free and hair long and full. To produce and maintain collagen, the body requires lots of vitamin C and silica. (Herbal C and Green formula). Make a facial mask with the Irish Moss seaweed and eat the rest. Includes full size Green Formula, 400G Vitamin C and 1lb irish Moss

Our Raw Vegan Health Cookbook:

http://www.markusworld.com/healthycookbook/collagenkit

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Markus Rothkranz website: http://www.markusworld.com/Markus/collagenkit

Online Health Store: http://www.markusworld.com/products/collagenkit

German website: http://www.markusworld.com/german/collagenkit

Skin and hair require Collagen in order to remain plump, full, smooth and healthy. Sea Moss, commonly called Irish Moss, comes from Ireland in the North Atlantic and is one of the best sources for collagen and nutrition anywhere. After you turn 40 collagen starts to decline in the body and nails become brittle and you could start seeing wrinkles and loose hair. It doesnโ€™t have to be that way. Your body needs Silica in order for Collagen to form and assimilate into it. You can get this by taking Wild Force Green Formula. You also need plenty of herbal vitamin C which works in conjunction with the Silica for the body to absorb Collagen. You get the best herbal vitamin C from Wild Force Vitamin C. These two products combined with Irish Moss provide the best Collagen kit available anywhere. This kit is not a cream or supplement. It is a food that you could live on.

The body requires Vitamin C for Collagen to be absorbed.
http://www.jbc.org/content/201/2/689.full.pdf
University Vermont. The importance of ascorbic acid for the metabolism of connective tissue substances, especially collagen, has been established by numerous investigators, using morphologic
criteriaโ€ฆ

Donโ€™t use synthetic Vitamin Cโ€ฆnot as effective as natural Vitamin C
https://www.organicconsumers.org/news/vitamin-poisoning-are-we-destroying-our-health-hi-potency-synthetic-vitamins
A recent article in the American Journal of Clinical Nutrition,Vol. 87, No. 1, 142-149, January 2008, reveals that supplementation with vitamin C ascorbate devastates the muscle, causing impairment in mitochondrial function, loss of endurance, and inhibition of the body’s own antioxidant enzymes superoxide dismutase, SOD, and glutathione peroxideโ€ฆUnlike the synthetic vitamin C, its natural equivalent is both healthy and safe. Natural vitamin C as originally occurring in plants isn’t just beneficial to the muscle, it is actually essential to the whole body.

โ€The highest most powerful formula you can get is the Wild Force formula Vitamin Cโ€โ€ฆ
This product has been lab tested: Nutri Data: Certificate of Analysis AR-14-QD-132411-01; AOAC 967 22 mod โ€“ Completed 10/01/2014 โ€“ 6400mg Vitamin C/100g or 1000mg per Tablespoon
http://www.mayoclinic.org/drugs-supplements/vitamin-c/dosing/HRB-20060322
For antioxidant effects, 200-1,000 milligrams of vitamin C has been given daily for four weeks to a year; 300-3,000 milligrams of vitamin C has been injected into the vein, from a single dose to duration of eight weeks.

The body requires Silica in order for Collagen to be absorbed
https://www.hindawi.com/journals/ije/2013/316783/
Abstract. Silicon is bound to glycosaminoglycans and has an important role in the formation of cross-links between collagen and proteoglycans. Silicon is present in all body tissues, but the tissues with the highest concentrations of silicon are bone and other connective tissue including skin, hair, arteries, and nails. In vitro studies have demonstrated that silicon stimulates type 1 collagen synthesis and osteoblast differentiation.

Irish Moss facilitates the absorption of Collagen
http://www.jbc.org/content/201/2/689.full.pdf
University Vermont. Irish moss, Chondrus crispus, extractโ€™ proved to be the most satisfactory stimulus for fibrous tissue formation of several materials testedโ€ฆ

https://www.cabdirect.org/cabdirect/abstract/19531404398
http://citeseerx.ist.psu.edu/viewdoc/summary?doi=10.1.1.283.7063

The Collagen Connection


http://link.springer.com/chapter/10.1007%2F978-94-017-2923-9_9
http://link.springer.com/article/10.1023%2FA%3A1018557605910
http://www.medicalnewstoday.com/articles/262881.php

WHAT SUPPLEMENTS I TAKE | VEGAN DIETITIAN VITAMIN KATIE







WHAT SUPPLEMENTS I TAKE | VEGAN DIETITIAN VITAMIN KATIE
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B12 Supplementation Article from Todayโ€™s Dietitian: https://www.todaysdietitian.com/newarchives/0418p38.shtml

Testing For B12 (taken from article above): โ€œThe status of B12 typically is assessed through serum or plasma B12 levels. Values below 170 to 250 pg/mL for adults indicate a deficiency. However, this indicator may be influenced by other factors, such as low vitamin B6 or folate levels. Elevated MMA levels (greater or equal to 0.4 mcmol/L) may be a more reliable indicator of B12 status, because it indicates metabolic changes more specific to B12 deficiency.4
Norris recommends MMA and serum vitamin B12 tests for vegans, adding, “You don’t need to get tested just because you’re vegan; rather, you should make sure you follow the recommendations for intake.”
Reed Mangels, PhD, RD, LDN, a vegan nutrition expert and associate professor of nutrition at the University of Massachusetts Amherst, also looks at MMA, as well as homocysteine levels, to see if B12 status is adequate. “B12 works with other B vitamins in many biochemical cycles, so it’s important to understand the whole picture and look at a variety of nutrients,” she says.โ€

and Other Blood Tests to Get:
1. Complete Blood Count with Differential and Platelets
2. Comprehensive Chemistry/Metabolic Panel
3. Ferritin
4. Folic Acid
5. Homocysteine
6. Iron, total and TIBC
7. Lipid Panel
8. Methylmalonic Acid, Serum
9. Vitamin B12
10. Vitamin D3, 25 Hydroxy

Research About Omega-3: https://www.mja.com.au/journal/2013/199/4/omega-3-polyunsaturated-fatty-acids-and-vegetarian-diets

Fitness Genes: https://fitnessgenes.com/

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Resources:
Academy Position Paper: https://www.eatrightpro.org/-/media/eatrightpro-files/practice/position-and-practice-papers/position-papers/vegetarian-diet.pdf?la=en&hash=13D2FB5B600CF0778F6FE12B50ED9CE2645CAEF9
http://nutritionfacts.org/
https://www.drmcdougall.com/wp/wp-content/uploads/Dr-McDougalls-Color-Picture-Book1.pdf
http://www.vrg.org/

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Isotonixยฎ Advanced B-Complex







# Promotes normal red blood cell formation
# B-vitamins are essential for many key functions in the body
# Deficiencies in Folic Acid, vitamin B12, vitamin B6 or Biotin may result in feelings of fatigue
# Helps decrease stress and improve mood
# Helps maintain healthy levels of serotonin
# Increases energy
# Involved in the metabolism of proteins, fats, and carbohydrates
# Meets need for B-vitamins in a vegetarian diet
# Necessary for proper functioning of the nervous system, bone marrow and intestinal tract (B-vitamin deficiencies appear in these tissues first)
# Promotes cardiovascular health
# Promotes healthy levels of homocysteine and supports normal endothelial function
# Promotes normal cognitive performance
# Vitamin B12 and Folic Acid facilitate steps required for cell division
# Vitamin B5 is involved in the Krebs cycle of energy production and is needed to make the neurotransmitter acetylcholine. B5 is also essential in producing, transporting, and releasing energy from fats
# Vitamin B6 is essential for amino acid metabolism
# Vitamins B1, B2, B3, and Biotin participate in different aspects of energy production

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The Benefits of vitamin B complicated, and high Food Sources







The Benefits of vitamin B complicated, and high Food Sources

Referred to as {vitamin b|B-complex vitamin|B complicated|vitamin B complex|vitamin B|B vitamin|B|water-soluble vitamin} complex, the eight B vitamins โ€” B1, B2, B3, B5, B6, B7, B9, B12 โ€” play a vital role to keep our bodies running like well-oiled machines. These essential nutrients facilitate convert our food into fuel, permitting the United States of America to remain energized throughout the day. whereas several of the subsequent vitamins add the bike, every has its own specific edges โ€” from promoting healthy skin and hair to preventing blackout or migraines.

Chances are the typical person is already obtaining many B vitamins from the food they eat.โ€ let’s see to seek out out why every B-complex vitamin is thus necessary. And ensure you intake the proper foods to induce many them in your diet.

Vitamin B: The eight B nourishments and high Food Sources

B1 (Thiamine)

B1 helps the body create healthy new cells. Itโ€™s typically known as Associate in Nursing anti-stress nourishment thanks to its ability to safeguard the system. once carbo-loading (either to organize for a giant race or simply as a result of pizza pie tastes that good), studies say this nourishment is important to assist break down those straightforward carbohydrates.

Get it from Whole grains, peanuts, beans, spinach, kale, blackstrap sirup and alimentation.

B2 (Riboflavin)

This B-complex vitamin works as Associate in Nursing inhibitor to assist fight free radicals (particles within the body that injury cells). it should conjointly forestall early aging and therefore the development of heart condition. And, lactoflavin is very important for red somatic cell production, that is important for transporting gas throughout the body. many studies counsel B2 will facilitate deflect migraines, however, a lot of analysis is required to make certain. And watch out, whereas daylight will the body smart, actinic radiation reduces the lactoflavin content in food sources.

Get it from: Almonds, wild rice, milk, yogurt, eggs, Belgian capital sprouts, spinach and soybeans.

B3 (Niacin)

One of the first uses for B is to spice up HDL cholesterol (i.e. the nice cholesterol). and therefore the higher a personโ€™s HDL, the less dangerous sterol he or she is going to have in their blood. nourishment B3 deficiency is extremely rare in developed countries, tho’ alcoholism has been shown to lower B3 levels in some people.

Get it from: Yeast, red meat, milk, eggs, beans and inexperienced vegetables.

B5 (Pantothenic Acid)

You can notice little amounts of nourishment B5 in only regarding each food cluster โ€” its name even says thus. Pantothenic comes from the Greek word B-complex vitamin, which means โ€œfrom all over.โ€ additionally to breaking down fats and carbs for energy, itโ€™s liable for the assembly of sex and stress-related hormones as well as androgen.

Get it from: Avocados, yogurt, eggs, meat and legumes.

B6 (Pyridoxine)

Along with fellow B vitamins twelve and nine, B6 helps regulate levels of the aminoalkanoic acid homocysteine (associated with heart disease). B-complex vitamin could be a major player in mood and sleep patterns as a result of it helps the body manufacture 5-hydroxytryptamine, endocrine and monoamine neurotransmitter, a stress secretion.
Get it from: Chicken, turkey, tuna, salmon, lentils, helianthus seeds, cheese, rice and carrots.

B7 (Biotin)

Because of its association with healthy hair, skin and nails, this {b nourishment|B-complex vitamin|B complex|vitamin B complex|vitamin B|B vitamin|B|water-soluble vitamin} conjointly goes by โ€œthe beauty vitamin.โ€

Get it from: Barley, liver, yeast, pork, chicken, fish, potatoes, cauliflower, egg yolks and batty.

B9 (Folate)

You may have detected another name for B9 โ€” B complex โ€” that is that the artificial type employed in supplements and fortified foods like cereal and bread. Studies counsel folic acid could facilitate keep depression unfree and forestall blackout. This nourishment is additionally particularly necessary for girls World Health Organization area unit pregnant since it supports the expansion of the baby and prevents medical specialty birth defects.

Get it from: Dark leafy greens, asparagus, beets, salmon, root vegetables, milk, wheat berry and beans.
B12 (Cobalamin)

This B-complex vitamin could be a total team player. {cobalamin|vitamin B12|cyanocobalamin|antipernicious anemia factor|B-complex nourishment|B complex|vitamin B complex|vitamin B|B vitamin|B} works with vitamin B9 to provide red blood cells and facilitate iron do its job: produce the gas carrying supermolecule, hemogloblin.

Get it from: Fish, shellfish, dairy, eggs, beef and pork.

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