Tag: veganism

How to Cut Jackfruit Quickly & Easily – Easy Step by Step Instructions







This is a step by step, instructional video on how to cut jackfruit! This wonderful fruit tastes like a beautiful blend of mango, banana, apple and pineapple. This tool makes it a LOT easier: http://lifeofl.in/jackfruit-tool

➜ This video shows you how to cook jackfruit seeds! http://lifeofl.in/jackfruitseed

➜ Use the cooked seeds to make jackfruit seed curry! http://lifeofl.in/jackfruitseedcurry

➜ Please subscribe for more fun vlogs about food and cooking: http://bit.ly/2qPhSAM

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Where can you buy jackfruit? You can typically buy it at an Asian grocery store such as 99 Ranch Market. They are usually shipped whole (and likely frozen) from Thailand. You can pick out a good jackfruit by making sure that it is:

1) Has a strong aroma
2) Has many, dark spots covering the spines
3) You can pick it up without hurting yourself
4) It is slightly squishy to the touch

Young, canned jackfruit is also often used as a meat substitute. If you want this, you should buy it in brine as a canned good.

The jackfruit pods are actually a collection of flowers with a seed inside. The fruit grows on the side and on top of a jackfruit tree and is one of the world’s most delicious fruits.

The jackfruit seeds are edible! You can boil or roast them and they taste like mild chestnuts, or you can put them in curries, soups, etc. They are full of nutrients.

How do you eat a jackfruit? As you can tell, you can peel out the pods and remove the white, fibrous strands. The yellow pedals are edible.

Benefits of jackfruit: extremely high levels of vitamin C, antioxidants, magnesium, vitamin B6 and fiber. This helps you poop, keep energy levels up, stave off cancer and helps you sleep.

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∙• Instagram (see beautiful travel pics!): @https://www.instagram.com/the.life.of.lin/ ∙•

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➜ Watch more videos from my channel here: https://www.youtube.com/channel/UCZDrmBXNPLrGBmFWeKq7dEA

#jackfruit #howtocutjackfruit #howtoopenjackfruit #fruit #raw #vegan

Advice for New Vegans! (B12, Protein and more)







In this video I address some common concerns many new vegans have that I wish someone explained to me when I first went vegan. . With help from websites like http://www.Veganuary.com, more people than ever are able to confidently go vegan.
I want to help as many people as possible through their transition because a vegan diet and lifestyle is not only amazing for the human body, but saves countless lives and is the best opportunity we have to save our environment. Please let me know what you think and if you have ANY other questions, please comment below!

Helpful links:
http://www.earthlings.com
http://www.cowspiracy.com/about/
http://www.NutritionFacts.org

The FOK Film


http://www.rebootwithjoe.com/about/fat-sick-and-nearly-dead/
http://www.vrg.org/nutshell/vegan.htm

Vegan Doctors, Documentaries and Athletes:
http://simnettnutrition.com/resources/

MY VEGAN RECIPE EBOOK🍍

Easy Vegan Muscle Meals


FREE EASY VEGAN MEAL PLANNER📝

Easy Vegan Meal Planner


SIMNETT NUTRITION MERCH👕
https://simnettnutrition.com/shop/

VIVO LIFE PROTEIN POWDER (DEREK10 for 10% off!)
http://www.vivolife.co.uk?rfsn=738247.8752db

LEBERT DIP BARS (SIMNETT40 for $40 off!)
https://www.lebertfitness.com/

SOCIALS
• INSTAGRAM: https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition

WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
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Canada
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HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
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WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner and avid nature lover. I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

MUSIC: https://www.epidemicsound.com

Do You Need More Vitamin B12?







You may know about the pluses of taking iron, calcium, and vitamin D supplements.
But what about Vitamin B12? Do you need more of it?
The vitamin has been in the news recently after celebrities like Justin Timberlake, and Madonna reportedly got B12 injections.
Allure reports that it’s a “water-soluble micronutrient that’s found naturally in many animal foods.”
B12 helps produce red blood cells and impacts cell metabolism and DNA synthesis.
Because humans don’t produce it on their own, it’s a common vitamin deficiency, affecting 15% percent of the population.
Deficiencies are common amongst those with lupus and celiac disease, as well as vegans and vegetarians.
To find out if you’re getting enough B12, check with your doctor.

https://www.allure.com/story/vitamin-b12-benefits-supplements

Home

This video was produced by YT Wochit News using http://wochit.com

My Daily Vegan Supplement Regime







In today’s video I discuss vegan supplements I take every day.

Order health tests: http://bit.ly/2P14ucH

Become a Patreon: https://www.patreon.com/gojiman
Goji Man Merch: https://gojimanstore.myshopify.com/

As always if you have a question for me then #askgojiman in the comments below or send your video question through to contact@gojimannutrition.com

#vegan #veganism

FOOD SCIENCE: B vitamins







Another food science video covering the different B vitamins, their functions in the human body, effects of deficiency/toxicity and some of the sources of the different vitamins. Hope you enjoy!

Follow me on instagram @drvenaas

For my favorite health & sports supplements: http://bit.ly/2JQ0Gr7

Comment, Like and Subscribe for more!

Relevant reading:
http://www.ncbi.nlm.nih.gov/pubmed/25770253
http://www.ncbi.nlm.nih.gov/pubmed/27404801

ULUBIEŃCY ROKU 2016







****KOD RABATOWY iHerb $5 – MGW413****

Raw Energy peanuts & dates – http://www.bombusenergy.cz/en/products/raw-energy/peanuts-dates
Trek protein peanut power – https://www.naturalbalancefoods.co.uk/trek-protein-bars/trek-protein-peanut-power-bar/
PB2 masło orzechowe w proszku – http://pl.iherb.com/Bell-Plantation-PB2-Powdered-Peanut-Butter-6-5-oz-184-g/38245
Krem nugatowy (skład na stronie rossmana NIE JEST zaktualizowany i zawiera mleko) – http://www.rossmann.pl/Produkt/enerBiO-krem-orzechowo-nugatowy-400-g,118759,6994
Jogurt sojowy – http://weganskiepysznosci.blogspot.com/2016/10/tofu-take-it-veggie.html
Witamina b12 – http://pl.iherb.com/Jarrow-Formulas-Methyl-B-12-Tropical-Flavor-2500-mcg-100-Lozenges/63732?rcode=mgw413
Witamina d3 – http://pl.iherb.com/MRM-Vegan-Vitamin-D3-5-000-IU-60-Vegan-Caps/50385?rcode=mgw413
Tangle Teezer – http://www.tangle-teezer.pl/
Podkład mineralny Annabelle Minerals – https://www.eshopannabelle.com/pl/podklady-kryjace/118-golden-fair-podklad-kryjacy-4-10g.html#/waga_podklady-4_g
Puder ryżowy – http://ecocera.pl/ryz.html
Rumiankowy żel do twarzy Sylveco – http://sylveco.pl/produkt/rumiankowy-zel-do-twarzy/
Tonik hibiskusowy Sylveco – http://sylveco.pl/produkt/hibiskusowy-tonik-do-twarzy/
Płyn micelarny Vianek – http://sylveco.pl/produkt/nawilzajacy-plyn-micelarny/
Perfumy Mel Melrio It’s Glamour Time – http://www.rossmann.pl/Produkt/Mel-Merio-its-Glamour-Time-woda-perfumowana-dla-kobiet-50-ml,347693,5343
Maska do włosów Alterra – http://www.rossmann.pl/Produkt/Alterra-maska-do-wlosow-suchych-i-zniszczonych-150-ml,99122,7150
Odżywka do włosów Desert Essence – http://pl.iherb.com/Desert-Essence-Conditioner-Coconut-8-fl-oz-237-ml/22922?rcode=mgw413
Szampon Desert Essence – http://pl.iherb.com/Desert-Essence-Shampoo-Coconut-8-fl-oz-237-ml/22453?rcode=mgw413
Dezodorant Schmidt’s – http://pl.iherb.com/Schmidt-s-Deodorant-Bergamot-Lime-3-25-oz-92-g/65885?rcode=mgw413
Balsamy do ust HURRAW – http://pl.iherb.com/Hurraw-Balm-Tinted-Cinnamon-Lip-Balm-15-oz-4-3-g/52946?rcode=mgw413

BĄDŹ Z FILMIKAMI NA BIEŻĄCO – ZASUBSKRYBUJ KANAŁ!

BLOG – http://jedzrosliny.blogspot.com/
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Vitamin B12 Injection in 3 Minutes







The blog: http://www.thehealthcosmos.com

Twitter: http://twitter.com/thehealthcosmos
Instagram: http://instagram.com/thehealthcosmos
Facebook: https://www.facebook.com/thehealthcosmos

Veganism could end world hunger? http://iopscience.iop.org/1748-9326/8

Do animal products hurt our planet?: http://www.cowspiracy.com/facts/

Vegan transition tips: https://www.youtube.com/watch?v=mqc5v

Watch Forks Over Knives: http://www.forksoverknives.com/the-film/

Is dairy unhealthy? https://www.youtube.com/watch?v=TS9hh

Is meat unhealthy? https://www.youtube.com/watch?v=kD0RT

Are eggs unhealthy? https://www.youtube.com/watch?v=JTfvd

Watch Earthlings: http://www.earthlings.com

The Best Speech You Will Ever Hear: https://youtu.be/es6U00LMmC4

Watch cowspiracy: http://www.cowspiracy.com

Nutrition Facts: http://www.nutritionfacts.org

For 1 on 1 Skype coaching, email me: paul@thehealthcosmos.com

Vitamin B12 Supplements – What Type And How Much To Take







Vitamin B12 supplements are really important for vegans, for anyone with digestive issues and for older adults.
SUBSCRIBE: http://bit.ly/1fNLSVx

VEGAN NUTRITION Q&A playlist ▹ bit.ly/vegan-nutrition-tips-playlist

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FREE vegan taster plan + quick-start guide: http://bit.ly/veganook-start
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NEW book, The Plant-Based Diet Meal Plan: http://bit.ly/plandbasedmealplan
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veganook
Ⓥ Recipes: http://bit.ly/2kvf4tD
Ⓥ Meals+ Club: http://bit.ly/meals-club
Ⓥ Meal Plans: http://bit.ly/veganook-me-plans
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Helpful links
⭢ Nutrition & Wellness Blog: http://bit.ly/veganook-blog
⭢ My daily vegan supplements: http://bit.ly/supplements-for-vegans
⭢ Shop my Amazon list: https://amzn.to/2tNsLWu
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About this video
▹ Camera: http://amzn.to/2BMCvCu
▹ Microphone: http://amzn.to/2BMzCSb
▹ veganook theme music by Shaun David @ thirtysecondsongs.com
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This video is NOT sponsored. All opinions are 100% my own.
This video description contains affiliate links, meaning a tiny portion of your purchase goes to supporting this channel; for a full affiliate discretion notice, please visit veganook.com.

♥ Thank you so much for watching, and for your support!! I truly appreciate it. xo h ♥

Can We Actually Absorb Vitamin B12 Supplements? Dr Michael Greger







It’s critical to take vitamin B12 supplements on a plant based diet but can we really absorb vitamin B12 from supplements? Can we get enough B12 into our bloodstream through supplements? Are there people who may not be able to absorb enough vitamin B12 through supplements? Are there any alternative ways to take vitamin B12? Should we use B12 injections? How much vitamin B12 should we take? Can taking too much vitamin B12 be dangerous? Keep listening as Dr Michael Greger answers these questions……

This is for educational purposes only and no copyright infringement is intended.

Full Interview

Intranasal B12 absorption
http://www.doctoryourself.com/nasal.html

Studies;

1% B12 Absorption
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1884303/

Nasal B12 Absorption
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1873990/

Normalization of plasma vitamin B12 concentration by intranasal hydroxocobalamin in vitamin B12-deficient patients.
https://www.ncbi.nlm.nih.gov/pubmed/9247460

Dr Greger’s YouTube Channel
https://www.youtube.com/user/NutritionFactsOrg

Dr Greger’s website
http://nutritionfacts.org/

DR GREGER’S BOOK – HOW NOT TO DIE

http://nutritionfacts.org/book/

Follow me on instagram @801010inlondon

I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc!

Other authors I recommend are;
Dr Doug Graham
Dr Herbert Shelton
Dr T C Fry
Arnold Ehret
Loren Lockman
David Klein
Norman Walker
Don Bennett
Dr. Robert Morse
Jay Kordich
Max and Charlotte Gerson
Paul Bragg
Dr Michael Greger
Dr John McDougall
Dr T. Colin Campbell
Dr Neal Barnard
Dr Caldwell Esselstyn

People Who Have Inspired Me;
Dan McDonald Life Regenerator
Freelee the Banana Girl
Fullyraw Kristina
Lou Corona