Tag: veganism

What Supplements Do You Recommend We Take? by Brian Clement







Did you know that what you eat could be making you sick? It’s true. Some foods such as poultry, beef, and dairy clog your body with energy-depleting fats, toxins, and chemicals. Where can you find the optimum nourishment your body needs to stay strong, healthy, and vigorous? For millions of people, the answer is in the health and healing properties of living foods—foods that are eaten raw and produced without dangerous, nutrient-robbing chemicals or additives.

For more than forty years, Brian Clement has been teaching people how to cleanse and heal their bodies with naturally potent living foods. Brian explains why living foods are vital to good health.

Connect with The Real Truth About Health
http://www.therealtruthabouthealth.com/
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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO’s. Fighting to stop climate change and extinction.

Best Speech You Will Ever Hear – Gary Yourofsky







Gary Yourofsky’s entire inspirational speech held at Georgia Tech in summer of 2010. Listen to this amazing speaker who will blow away the myths, fill your mind with interesting facts, and help you make ethical choices for a healthy heart and soul. His charismatic and straightforward style is one of a kind – a must-see for anyone who cares about nonhuman animals or wishes to make the world a better place.

Use the captions button for subtitles in your language.

Learn more:
https://adaptt.org

How to go vegan


http://vegankit.com/eat
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Vegan Health Front Page

Gary Yourofsky is a national lecturer on veganism and animal rights.
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The Q&A session can be seen here:

Another great lecture by James Wildman:
http://bit.ly/101arff

PLEASE SHARE this brilliant speech in any way you can. Read the amount of positive feedback this speech creates:
http://www.adaptt.org/comments-students.html

Read how effective this speech is:
http://gary-tv.com/story

Download Links (send me a private message if one of the files is not available):
Speech: http://tinyurl.com/GaryDownload (1.6G, mp4 file)

International versions:
Arabic: http://www.youtube.com/watch?v=69450xPtX7k
Bulgarian version: http://www.youtube.com/watch?v=8-uMsEgEkBQ
Chinese Simplified version: http://www.youtube.com/watch?v=lKwLQuKSQS4
Chinese Traditional version: http://www.youtube.com/watch?v=u4a_ewFCwHw
Croatian version: http://www.youtube.com/watch?v=oBSiRTdLmp8
Czech version: http://www.youtube.com/watch?v=zMuJ-bDs30M
Danish version: http://www.youtube.com/watch?v=7lklESe1pMs
Dutch version: http://www.youtube.com/watch?v=pmAYUf3aemg
Estonian version: http://www.youtube.com/watch?v=LQpAr2JILRA
Finnish version: http://www.youtube.com/watch?v=LtjAvOWQbDs
French version: http://www.youtube.com/watch?v=9ivPJUypbVs
German version: http://www.youtube.com/watch?v=ZCMAIMnI8iw
Greek version: http://www.youtube.com/watch?v=37GRXaIgVwY
Hebrew version: http://www.youtube.com/watch?v=omweihtaYwI
Hebrew censored version: http://www.youtube.com/watch?v=ittFtDAAab0
Hindi version: http://www.youtube.com/watch?v=UomgxYUi9zE
Hungarian version: http://www.youtube.com/watch?v=mLk0hYiX_Ak
Indonesian version: http://www.youtube.com/watch?v=KU-ogfvoAkw
Italian version: http://www.youtube.com/watch?v=aES5-E7GxaI
Japanese version: https://www.youtube.com/watch?v=zC0ZBv7CH1U
Korean version: http://www.youtube.com/watch?v=71C8DtgtdSY
Kurdish: https://www.youtube.com/watch?v=5gwUJbKMWF4
Latvian version: http://www.youtube.com/watch?v=l4CeVi9JzQI
Lithuanian version: http://www.youtube.com/watch?v=IB-7rPT5Dk8
Malay version: http://www.youtube.com/watch?v=mzv-UcdEQ-0
Mongolian version: http://www.youtube.com/watch?v=KxM8PXqMWaM
Persian version: https://www.youtube.com/watch?v=0_BmZ10PlMg
Polish version: http://www.youtube.com/watch?v=t3DPCQjlanM
Portuguese-BR version: http://www.youtube.com/watch?v=8bH-doHSY_o
Romanian version: http://www.youtube.com/watch?v=nAu_TxmvCEg
Russian version : http://www.youtube.com/watch?v=eYp6ABzUuKQ
Russian voice-over version: http://www.youtube.com/watch?v=GqwUXA2k52A
Serbian version: http://www.youtube.com/watch?v=YnONLDo6PWI
Sinhalese version: http://www.youtube.com/watch?v=bRcl5Sbud0s
Slovenian version: http://www.youtube.com/watch?v=Qi7A20SM3OI
Spanish version: http://www.youtube.com/watch?v=ZzvK5uLu7F0
Swedish version: http://www.youtube.com/watch?v=CP-HOe1OdvI
Tamil version: http://www.youtube.com/watch?v=cQI-MnEtOY0
Turkish version: http://www.youtube.com/watch?v=8ocqCy0qEkA
Vietnamese: http://www.youtube.com/watch?v=Qp_Ci7LyjWQ

Esperanto & Thai are very slowly in progress (help is needed).

Send me a message if you want to translate this speech to another language – IT”S EASIER THAN YOU THINK !!

*****

Due to one of the clips in this video (at 16:15), it is blocked in Germany. See link above to view this speech with German subtitles.

BEGINNER'S GUIDE TO VEGANISM » how to go vegan







Aside from the typical recommendations (ex: do some research before you begin) here are a list of 12 recommendations (+ a bonus tip + resources!) for anyone venturing into the world of veganism. Hopefully it offers some inspiration and insights to those who are interested in adopting more of a plant-based lifestyle.

» If you read this far, kindly comment that you will hereby solemnly swear to only share the message with love☺ «

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» Sadia’s personal plant-based journey: http://bit.ly/2j1uDVq-why-vegan
» Free grocery shopping list (PDF): http://bit.ly/2ipOhL5-grocery-list
» PUL article for this video: http://bit.ly/2yS3oDj-veganism
» PUL article “adequate vitamin B12 on a plant-based lifestyle”: http://bit.ly/2mBWXmk-B12
» PUL article “vitamin D and nutrition – do you need supplements?”: http://bit.ly/2zIBc9L-VitD
» Resource “Becoming Vegan” book: http://amzn.to/2wt1RFc
» Resource “NutritionFacts”: https://nutritionfacts.org + book http://amzn.to/2exQg1e
» Resource “Physicians Committee for Responsible Medicine”: http://www.pcrm.org/about/about/about-pcrm
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Vitamin B12 – What i use







Vitamin B12 is a hot topic among vegans, since foods that contain B12 is mostly meat products (where due to the industries demand for meat the animals are fed B12) Vegans are are left to find alternative sources of B12.

Well since it is the 21st century supplements are cheap and are plentiful. There are b12’s for me, kids and wife in the form of Pill, Sweets, Effervescents and injections.

Check me out at:
Instagram: www.instagram.com/ilurvecarbs
Twitter: @ilurvecarbs or www.twitter.com/ilurvecarbs
Blog: www.ilurvecarbs.wordpress.com

Song is Vanic X Machineheart – Circles
Please check them out and give them support.
Watch the original music video for this!
https://youtu.be/MwCCIvog-mw

Is Vitamin B12 Deficiency Real? 2 Case Histories







Dr. Rick Dina, D.C. shares two (plus one extra quick) case histories of Vitamin B12 deficiency. Does B12 deficiency exist? If so, what are the symptoms? Are the symptoms irreversible? Is meat a reliable source of Vitamin B12? This video will help to reveal the truth about Vitamin B12.

VEGAN 2017 – The Film







Plant Based News’ end of year film Vegan 2017 is here.
★ ENJOY THE FILM? PLEASE SUPPORT US SO WE CAN MAKE MORE OF THEM: https://www.plantbasednews.org/support ★

Watch Vegan 2016: https://www.youtube.com/watch?v=scsfO9BcB-w

Watch Vegan 2015: https://www.youtube.com/watch?v=BYzlfPdpAeY

FEATURING MOBY, MILEY CYRUS, JANE VELEZ-MITCHELL, ED WINTERS, TAL GILBAO, MELANIE JOY, DR OZ, NEAL BARNARD M.D., JAMES ASPEY, SANDRA HIGGINS, KAT VON D, COLIN CAMPBELL, ALAN GOLDHAMER, MICHAEL GREGER, PAM POPPER, LISA KARLAN, CALDWELL ESSELSTYN, CHRIS HEDGES, MICHAEL KLAPER, JOAQUIN PHOENIX, KIM WILLIAMS, JOE ROGAN, ZDOGG, THE DOCTORS TV SHOW, JOE ROGAN, GENE BAUR, RICH ROLL, ROBERT OSTFELD, ANTHONY LIM, MICHAEL DEARBORN, CYRUS KHAMBATTA, TIMOTHY SHIEFF, HELEEN ROEX, ALPHONSE ROEX, MALCOLM MACKAYAND, WOODY HARRELSON, TONI OKAMOTO, BRIAN TURNER, ETHAN BROWN, PAUL KENNAMER, KIP ANDERSON, KEEGAN KUHN, SUSAN LEVIN, JOEL KAHN, NAOM CHOMSKY, BARACK OBAMA, NATALIE PORTMAN, BILL MAYER, RUSSELL SIMMONS, AL GORE, KATIE CLEARY, COLLEEN PATRICK-GOUDREAU, GENESIS BUTLER, CHASE ARMITAGE, PAUL SHAPIRO, SIMONE REYES, KALEL, ANITA KRAJNC, DEREK SARNO, SETH GOLDMAN, TOBIAS LEENAERT, BILL GATES, RICHARD BRANSON, PRINCE KHALED BIN ALWALEED, JEREMY COLLER, CRAIG ROBINSON, DONNY MOSS, MARK DEVRIES, NATHAN RUNKLE, PHILIP WOLLEN, ANNEKA SVENSKA, JASON DERULLO, CHARLIE SHEEN, KYLIE JENNER, NE-YO, DANIELLE BROOKES, LEONARDO DICAPRIO, SERENA WILLIAMS, ROLAND WILLIAMS, PAUL MCCARTNEY, EVANNA LYNCH, BON JOVI, JADEN SMITH, ALICIA SILVERSTONE, LIAM HEMSWORTH, RUSSELL BRAND, ANDELISA ALLEN, STEPHEN COLBERT, EVAN DAVIS, ARDJA STYLES, HEATHER MILLS, THERESA MAY, PAMELA ANDERSON, PIERS MORGAN, KUNTAL JOISHER, TONY HORTON, CARDALE JONES, JAHLIL OKAFOR, KYRIE IRVING, DAMIAN LILLARD, GRIFF WALLEN, WILSON CHANDLER, BEN COHEN, LEWIS HAMILTON, TOM HAYES, AMANDA SOURRY, WAYNE TSIUNG, SIMON AMSTELL, DAVID SIMON, DANIEL BISSONNETTE AND GEORGE MONBIOT

PRODUCED BY KLAUS MITCHELL
SCRIPT ASSISTED BY MARIA CHIORANDO
HEALTH RESEARCH BY BRIAN HERNANDEZ
VISUAL SUPPORT BY KADEN ZIPFEL
NARRATED BY GREGG LOWE

Apologies to Professor Atze Jan van der Goot and his work, which we could not find to credit during the film. We have now tracked it down: https://www.wur.nl/en/newsarticle/Large-scale-research-aims-for-a-new-generation-of-meat-substitutes.htm


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LEARN ABOUT VEGANISM
★ Cowspiracy ➞ https://youtu.be/nV04zyfLyN4
★ NutritionFacts.Org ➞ https://goo.gl/BdNbiU
★ Veganuary ➞ http://www.veganuary.com/

Vegan Lifestyle | Top 3 Vegan Deficiencies | Vegan Tips | Veganism Advice







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Vegan Lifestyle | Top 3 Vegan Deficiencies | Vegan Tips | Veganism Advice-
Case Study: Even though caloric intakes were similar, strict vegetarians (vegans) had lower mean BMI than all other groups and non-vegetarians (omnivores) had the highest BMI when compared over 5 years.

A 2013 study published in the Journal of the Academy of Nutrition and Dietetics looked at the dietary patterns of 71,751 subjects, who ranged from vegans to omnivores. People were categorized into:
● Nonvegetarian
● Semi-vegetarian
● Pesco vegetarian
● Lacto-ovo vegetarian
● Strict vegetarian (vegan)

Data was collected from 2002 to 2007 through a lengthy questionnaire. Overall caloric intake was very similar between all groups except for semi-vegetarians, who ate fewer calories.
● Even though caloric intake between nonvegetarians and strict vegetarians was nearly identical, the mean body mass index was highest in nonvegetarians (mean 28.7) as compared to all groups and lowest in strict vegetarians (mean 24.0) as compared to all groups.

If you decide to give vegan a go, here are the top 3 most common deficiencies that you should look out for, and ways to rectify them.

1. Vitamin B12
Why vegans can be deficient: Vitamin B12 is almost exclusively found in animal foods, including meats, dairy, eggs, and fish.

Many plant milks and vegan processed foods include added B12, however if you are eating a whole food vegan diet where you do not consume many processed foods, you are at especially high risk of a deficiency.

What vitamin B12 does:
● Involved in the making of DNA and red blood cells
● Nerve health
● Linked to energy, mood, and memory
● Crucial for brain health

Solutions:
– Nutritional Yeast
– B12 Supplements

2. Omega-3 fatty acids
Why vegans can be deficient: There are 3 omega-3 fatty acids: ALA, EPA, and DHA. Plant foods do not contain sufficient quantities of EPA and DHA. Fish and seafood are the best sources, so even omnivores who do not eat seafood are at risk of not getting enough DHA.

Besides sea veggies, EPA and DHA are hard to come by without supplementation if following a vegan diet.

The body can convert ALA into EPA and DHA, however many factors can influence how much ALA is converted (age, genetics).

What omega-3 fatty acids do:
● DHA is particularly important for brain health
● Impacts mood and memory

Solution:
– Algae, Seaweed or DHA derived from Algae.
– Copious amounts of flax
– Cabbage

3. Calcium
Any diet can easily be deficient in calcium, however a vegan diet is one where you will want to pay particular attention.

Many vegan foods contain calcium, including dark, leafy greens, almonds, oranges, sweet potatoes, beans, tempeh, tahini, and many others.

The problem is not how much is consumed, but how much is absorbed.

Phytates in plant foods (which have health benefits, so not all bad) combine with minerals such as calcium, inhibiting absorption.

Oxalates found in leafy greens and some other foods can also inhibit absorption, but not eliminate it completely.

Essentially meaning that the very greens that are doing us good, can slow us down if it’s over the top.

You also need to have sufficient vitamin D levels to absorb calcium, which is a struggle for many of us, no matter our diet.

Solution:
The best solution is to utilize vitamin D so that you can absorb minimal amounts of calcium maximically.

Summary:
To set yourself up for success with a vegan diet, be sure to include a daily vitamin B-12 supplement, and be sure you are consuming sources of omega-3s and calcium daily.

References:
1. Micronutrients and women of reproductive potential…
https://www.ncbi.nlm.nih.gov/pubmed/20373888/
2. Vitamin B12: What to Know
http://www.webmd.com/diet/vitamin-b12-deficiency-symptoms-causes#1
3. Novel insights into the effect of vitamin B12 and omega-3 fatty acids on brain function
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4727338/
4. Omega-3 polyunsaturated fatty acids and vegetarian diets
https://www.mja.com.au/node/1474
5. Plant-based diets: a physician’s guide
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991921/
6. Nutrient profiles of vegetarian and nonvegetarian dietary patterns
http://jandonline.org/article/S2212-2672(13)01113-1/abstract

Are Vitamin B12 supplements safe?







Vitamin B12 is an essential nutrient required by the body for it to function properly.
If you are low in Vitamin B12, this may lead to a variety of symptoms which can be treated and prevented by taking Vitamin B12 supplements.
But are Vitamin B12 supplements safe?
Vitamin B-12 supplements are generally considered safe.
Your body absorbs only as much as it needs, and any excess passes through your urine.
However, to guarantee the quality of the Vitamin B12 supplements that you are taking, it’s important to choose the right brand like Purity Labs.
In producing the Purity Labs Vitamin B12 Sublingual Drops, we use stringent third-party testing methods to ensure that we only deliver the purest, most potent formulations using the highest quality ingredients.
It contains no unnecessary fillers, no trans fat, no preservatives, no artificial colors and flavors, no gluten and non-GMO
Purchase Purity Labs Vitamin B12 Sublingual Drops by clicking the link provided using this coupon code: PUREB20OFF

https://www.amazon.com/vitamin%20b12%20liquid%20sublingual/dp/B07BMHVM5T?th=1

Vitamin B12 Deficiency Symptoms || Vegan Nutrition Q&A







One nutrient that vegans in particular need to supplement is B12, although vegetarians and meat eaters may need to supplement as well.
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VIT B12 SUPPLEMENT RECOMMENDATIONS: https://www.youtube.com/watch?v=ib6FqReK5pg

Can you get B12 from dirt: https://www.youtube.com/watch?v=GQgIhQF8GgU

Your body stores an extra supply of it, so it can take up to 2 years for any vitamin B12 deficiency symptoms to creep up on you.

You risk permanent damage to your nervous system and brain if you let this one get too far though, so be on the lookout for those symptoms.

Early Vitamin B12 Deficiency Symptoms:
Unusual fatigue
Faulty digestion
No appetite
Nausea
Loss of menstruation
Tingling hands and feet (start of serious deficiency)

If you don’t get levels back up from there, it can result in permanent nerve damage and get very serious, causing blindness or deafness. Also, homocysteine levels will be high (risk factor for heart disease, stroke and complications during pregnancy) long before any of the early vitamin B12 deficiency symptoms show up.

If children don’t get enough B12 during childhood, their levels can be corrected but the period where they didn’t have enough can have permanent effects on their brain and nerve functions. Maintaining your own B12 levels while breastfeeding is crucial.

You can be tested for B12 deficiency by your doctor, and the most accurate method of testing is a urine or blood test called a Methylmalonic Acid test (MMA). It can detect deficiency much earlier and much more accurately than the standard blood test most doctors use to test for serum cobalamin levels and pernicious anemia.

If you’re seeing vitamin B12 deficiency symptoms, or show low levels in a blood test, the obvious solution is to raise B12 levels. Depending on how low your levels are, go for any or all of the following:
– supplements (my recommendations here: http://bit.ly/vit-B12)
– fortified foods (nut/grain milks, cereals, certain nutritional yeasts)
– B12 injections (done by a doctor, for severe deficiency or people who aren’t absorbing B12 through digestion)

Have you ever noticed any of these symptoms in yourself? Have you seen or heard a friend complaining about them?

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