Tag: vegan

Is Meat Bad for You? Is Meat Unhealthy?

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Over the last few years eating meat has increasingly been associated with health risks, like heart disease, cancer and an early death. How unhealthy is meat really?

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Veganism is Unnatural – Vitamin B12

Is veganism unnatural due to the nees to supplement vitamin B12? In this video I discuss it and I also point out why a carnivorous or omnivorous diet also requires B-12 supplementation in the current state of the world!

“To get the full benefit of a vegan diet, vegans should do one of the following:
Eat fortified foods two or three times a day to get at least three micrograms (mcg or µg) of B12 a day.
OR Take one B12 supplement daily providing at least 10 micrograms.
OR Take a weekly B12 supplement providing at least 2000 micrograms.” – vegansociety.com

An article on B-12 Deficiency:

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The book I am into:
Artisan Vegan Cheese

Try Vegan for 22 days!
Challenge 22 – FREE Fully Supported Mentor Program


Documentaries to consider watching!
What the Health: http://www.whatthehealthfilm.com
Forks Over Knives: http://www.forksoverknives.com/the-film/
Cowspiracy: http://www.cowspiracy.com
Get all the facts! http://www.cowspiracy.com/facts
Earthlings: http://www.nationearth.com/earthlings-1/
Dominion: http://watch.dominionmovement.com

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The information, including but not limited to, text, graphics, images, video and other material contained on this channel are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.

Mykind Organics Vegan B-12 Spray (Raspberry flavor)

30-40% of humans have a vitamin B-12 deficiency and need to supplement for optimal health. Buy yourself a bottle, try it for a few weeks, and see how much of a difference you feel in your energy levels: https://amzn.to/2RjOe5T

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Vegan products which contain the B12 Vitamin

In this video, I am going to show you some vegan products which contain the b12 vitamin. You don’t have to eat fish, meat and some dairy products to get this …

Beat Cold & Flu Season- Homemade Fresh Squeezed Limeade ♡ NaturallyThriftyMom

With the weather starting to get colder and cold & flu season upon us, we are all in need of a boost to keep us healthy! Fresh juice is my favorite way to get that …

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Researchers Find Vegans may Lack Essential Nutrient Intake

The health benefits of a plant-based diet is well-known, but the question remains: Could vegans be at risk for deficiency of essential nutrients? A retrospective review by Mayo Clinic physicians recently published in the Journal of the American Osteopathic Association indicated that vegans should ensure adequate intake of a few nutrients.

According to a 2012 Gallup poll, two percent of the U.S. population follows a vegan diet, which is a strict plant-based diet that excludes all animal-derived foods. Increasingly, people are choosing to follow this diet for ethical, environmental, religious and health concerns. With the growing popularity of plant-based diets, the Mayo Clinic team compiled a review of recent literature to monitor and advise vegans to ensure proper nutritional intake. Nutrients of concern are vitamin B-12, iron, calcium, vitamin D, protein and omega-3 fatty acids.

“We found that some of these nutrients, which can have implications in neurologic disorders, anemia, bone strength and other health concerns, can be deficient in poorly planned vegan diets,” says Heather Fields, M.D., Community and Internal Medicine at Mayo Clinic in Arizona. Contrary to popular belief, “Vegans have not been shown to be deficient in protein intake or in any specific amino acids.”

The study points out that some vegans rely heavily on processed foods and may not eat a sufficient variety of fruits, vegetables and whole grains. A whole food, plant-based diet is commendable, and a well-planned vegan diet can be adequate to achieve proper nutrition, but requires some education.

The Mayo Clinic review team recommends that health care providers monitor vegan patients for adequate blood levels of vitamin B-12, iron’, ferritin, calcium and vitamin D.