Tag: vegan

The Keto Answers Podcast 033: Why Micronutrients Matter As Much As Macros On Keto – Chris Masterjohn







Ditch the keto confusion and get simple, reliable answers in my NEW book, Keto Answers. https://www.ketoanswersbook.com/

Measuring your ketone levels when you start a keto diet is a great way to quickly find out when you’re in ketosis or not, but getting caught up on this measurement and forgetting about other health factors is a mistake.

Having a high level of ketones floating in your bloodstream doesn’t mean your health is any better than it was before you started keto — all it means is your body is running mainly on ketones for fuel instead of glucose.

On ketosis, you’re in a better metabolic state, but not necessarily in a better health situation if you’re forgetting about the quality of your nutrition.

The reality is your health could actually be worse if you’re not paying attention to important micronutrients and just load up on cheese and bacon to hit your macros instead.

But, let’s be honest, it’s harder to figure out your micronutrient needs than it is to hit your daily macros.

To make things simpler, I’m sitting down with Chris Masterjohn, who holds a PhD in Nutritional Sciences, and is a former postdoctoral research associate and assistant professor of Health and Nutrition Sciences at Brooklyn College.

Chris believes in the power of food, movement, and mindfulness to support both health and well being and has made it his mission to pay it forward with what he’s learned.

Chris is an expert at breaking down the science behind micronutrients, nutrient density and the right nutrient levels you need to be as healthy possible. In our chat, you’ll learn what micronutrients you need the most, how to test for them, and how to get them from your diet.

In this episode, you’ll discover:

The key micronutrients you may be missing out on
How to get a better gauge of your daily micronutrient intake
The 2 B-vitamins that are specific to energy metabolism
The one B-vitamin that can lead to blood sugar spikes with a slight deficiency and seizures if it’s a drastic deficiency
Chris’ views on vegetarian and vegan diets missing the B-vitamins mark
How to test your vitamin and mineral levels the right way
The micronutrient tracking apps Chris recommends
How to spot signs of a nutrient deficiency and what to do about it
The one nutrient deficiency that will make keto hard on your body
What happens when you’re fundamentally deficient in micronutrients
Why people who avoid protein are more likely to get a nutrient deficiency
Why being healthy improves your ability to run on fat, carbs, and fasting when necessary
Why certain energy states require different nutrients
Why everything that happens inside your body can be traced to your nutrition
Why Chris agrees that grass fed really is better for you

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Test Results & Update On My Vitamin B12 Deficiency, Ep342







Check out my NEW YouTube Channel “Radiance Central” – http://www.youtube.com/radiancecentral All new videos are there!

A year ago I was diagnosed with a Vitamin B12 deficiency. Today I share my recent test results!!! http://www.rawradianthealth.com

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How to Naturally Increase Vitamin D Levels







Safety of Vitamin D Supplements – Dr. Pam Popper: https://www.youtube.com/watch?v=ublrxXRs0Z4

Vitamin D Supplement Dr. John McDougall: https://www.youtube.com/watch?v=_u5vJA2XjFA

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HOW TO GO VEGAN OVERNIGHT

STEP 1- Educate yourself:

The Great Lymphatic System: https://www.youtube.com/watch?v=RTxSnQbn–E

Detoxification The Art And Science Part 1: https://www.youtube.com/watch?v=qkXXC1TAMzE

Reversing Diabetes Through a Plant Based Diet: https://www.youtube.com/watch?v=ktQzM2IA-qU

101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY

The sustainability secret: http://www.cowspiracy.com

EARTHLINGS : http://www.nationearth.com/earthlings-1/

Carnism Melanie Joy’s TED talk: https://www.youtube.com/watch?v=o0VrZPBskpg

The Best Speech You Will Ever Hear: https://www.youtube.com/watch?v=U5hGQDLprA8

Why Vegetarians Should Go Vegan: https://www.youtube.com/watch?v=3f5uUsoq12k

STEP 2- Eat vegan
Complete Guide to Vegan Food: https://www.youtube.com/watch?v=htf5eCgyt5Q

STEP 3- Cosmetics and Clothing
Complete Guide To Vegan Cosmetics: https://www.youtube.com/watch?v=_oXC9Gb4xL8

Complete Guide To Vegan Clothing: https://www.youtube.com/watch?v=MQXWa99Q3q0&feature=youtu.be

STEP 4- Live vegan and connect
Facebook groups: https://www.facebook.com/search/groups/?q=vegan&tas=0.9902126004355884

STEP 5- Become an activist
Guide to Vegan Activism: https://www.youtube.com/watch?v=_-IHy2K5Mt0&feature=youtu.be

—–

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Approximate Partial Script:

Wichtige Fakten über Vitamin B12







In diesem Video geht es rund um Vitamin B12, was es ist, woher es kommt, wie man es testen lässt usw. :).

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All About Vitamin B12 (Not Just for Vegans!)







We talk about vitamin B12, an essential vitamin for everybody, not just those who don’t eat animal products! We share our favourite B12 supplement, and also some tips to improve your absorption of B12.

▸Vitamin B12 by Dr Group: http://www.globalhealingcenter.com/vegansafe-b-12.html
We also dig:
▸Vitamin B12 by Sunday Natural: http://www.sunday.fr/vitamine-b12/
___

● J O I N U S !

▸ blog | http://veggiemagnifique.com
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▸ twitter | http://twitter.com/vegmagnifique

___

● M U S I C
Background music by Chloe
Intro music by Chloe and Ann

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● A B O U T

Veggie Magnifique is a Paris-based wellness movement created by Ann Christine and Chloe Dunn that focuses on nutritious and delicious plant-based recipes, holistic wellness, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life.

Naturopathic Fundamentals Vitamin B12 B-12 Methylcobalamin Myoden Injection Weight Loss







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This video shows a Vitamin B12 .

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Müde, antriebslos und erschöpft? Vitamin B12 für schnelle Energie und Leistungsfähigkeit







Gerade in stressigen Situationen oder bei starker körperlicher Belastung – beispielsweise durch viel Sport – kann ein Mehrbedarf an Vitamin B12 entstehen. Auch bei einer fleischarmen, vegetarischen oder veganen Ernährung kann es sinnvoll sein, die Ernährung zu ergänzen. tetesept B12 Vita-Kick enthält Eiweiß-Bausteine und hochdosiertes Vitamin B12.
Es ist in Drogerie- und Supermärkten sowie Online erhältlich. Weitere Infos auf www.tetesept.de.

Vitamin B12 trägt bei :
– Zur Verringerung von Müdigkeit und Erschöpfung
– Zu einem normalen Energiestoffwechsel
– Zu einer normalen Funktion des Nervensystems
Laktose- und glutenfrei