Needless to say, that eating eggs is very important for your body as they are full of important nutrients like protein and vitamins. Moreover, eggs for breakfast gives you energy for the whole day. Healthy eaters know how important it is to eat breakfast and we share a collection of new recipes that you will love. Check out a super-cool collection of ideas for your family.
You can cook eggs after the expiration date if you have stored them properly. That’s why the best way is to freeze them in an ice cube mold. My favorite breakfast idea is to bake eggs with pumpkin. Yes, it sounds strange but this dish is incredibly delicious and looks cool! It’s the best choice for those people who prefer healthy food. Check out a cool breakfast idea – place bell pepper ring in a frying pan. Crack an egg into bell pepper ring and fry for a couple of minutes.
Start your day from delicious pancakes and mix all the ingredients in a plastic bottle. Take an empty plastic bottle and combine yogurt, eggs, sugar, and flour. And now you can cook pancakes from the bottle. You can even make a cake. Watch the tutorial! One more idea of how to make a quick breakfast is an egg sandwich. All you need is to combine boiled eggs with mustard and spices.
Share your favorite recipes with us in comments!
00:50 Baked eggs with pumpkin
01:17 How to separate yolks
05:40 Pickled eggs
06:17 Egg roll
07:41 Egg sandwich
We all need energy to grow, stay alive, keep warm and be active. Energy is provided by the carbohydrate, protein and fat in the food and drinks we consume. Different foods and drinks provide different amounts of energy.
In this video, we’ll share 10 best foods to eat that boost energy, that are supported by science.
But, before we begin, please consider taking a moment to subscribe us. You’ll get amazing healthy nutrition tips from us every day.
Best foods to eat for boosting energy
The protein in eggs is a steady and sustained source of energy. Egg yolks are naturally rich in B-vitamins, which are responsible for converting food into energy Choline is a type of B-vitamin that is found in eggs that is required for brain function and energy production.
Bananas are one of the world’s finest foods for supplying fuel energy. They supply a unique blend of vitamins, minerals, and carbohydrates that foster a quick and efficient conversion to useable fuel. Whether you need quick energy release or long lasting energy, bananas supply the fuel for the occasion.
Nuts are traditionally considered as foods that provide a high amount of energy. Nuts contain magnesium which helps your body convert into energy and is just what you need to get moving on a long day. Nuts will give you an energy boost any time you’re feeling sluggish.
Apples are great for times when you need a little energy boost. They contain vitamins, minerals, and good carbs, which give you quick energy. A medium apple contains about 100 calories and approximately 20 grams of sugar.
If you’re looking for an energy boost, coffee has the biggest effects, and it’s no doubt the strongest. A cup of coffee contains 108 mg caffeine. Coffee is better for sustained energy, and you will not have to add to your calorie count for the day when you drink it.
Quinoa is a gluten-free grain that contains more protein than any other grain or rice. The grain is so rich in amino acids, that it’s considered a complete source of protein. It is high in folate, magnesium, phosphorus, and manganese, making it a nutrient-packed source of carbs for long-lasting energy.
7. Whole-grain cereal
High-fiber whole grain cereals slow the release of glucose into the bloodstream, which ultimately translates to more consistent energy levels throughout the day.
Yogurt contains lactose, a milk sugar, which is easily used for energy. It also has a good amount of protein, which helps slow down the absorption of that lactose, making the energy boost last longer. High in protein and calcium, and easy to digest, it has enough carbs to be a valuable source of slow-release energy.
9. Green Tea
Green tea can boost your energy levels, most likely thanks to the caffeine. Japanese researchers found that when endurance athletes drank four cups of green tea a day for about 12 weeks, their overall endurance increased between 8 to 24 percent almost across the board.
Beans have incredible nutritional value. They offer one of the best sources of plant-based protein and fiber, which are extremely important for energy balance. There are approximately 7 to 10 grams of protein in a half cup of cooked beans.
What’s your favorite food to eat for increasing energy?
Let us know in the comment box, and don’t forget to subscribe to get awesome health and nutrition tips everyday.
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In part 2 of “What Supplements Should I Take?” Ashley Koff, RD addresses the supplements for better energy, digestive health, antioxidants and anti-inflammatories. These nutrients are found in food but we may need to eat a lot of it to get the benefits. That is where supplementation would be a good thing because they deliver a higher concentration of quality nutrients
• A B-complex can give you a boost of energy when you are feeling that mid day slump.
• Certain spices like turmeric, ginger and cinnamon have a healthy inflammation response
• Antioxidants like Resveratrol protects against damage to our bodies that may increase our risk for certain diseases like cancer. Resveratrol is found in beverages like green tea and red wine.
• Therapeutic digestive enzymes can be helpful if you have any food allergies or intolerances, but this should be discussed with your health care provider prior to use.
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health benefits of vitamin b complex with ben’s b complex mega plus.
in this video i discuss the health benefits of a vitamin b complex which includes vitamin b1 (thiamin) vitamin b2 (riboflavin) vitamin b3 (niacin) vitamin b5 (pantothenic acid) vitamin b6 (pyridoxine) vitamin b7 (biotin) vitamin b9 (folic acid) vitamin b12 (cobalamin). dr kiel quickly reviews the healthy benefits of a vitamin b complex… join celebrity trainer purathrive advisory board member & organic foods expert thomas delauer as he breaks down the entire 8 part vitamin b complex and the benefits that each component can provide to the body. the benefits of taking a vitamin b complex include increased energy less anxiety and elevated mood.
the health benefits of b complex is important as the average b complex has the heavy hitter vitamins that play huge roles. the ultimate guide to vitamin b complex benefits, side effects and foods.
vitamin b complex supplement benefits – the health benefits of a vitamin b complex (comprehensive review). join celebrity trainer purathrive advisory board member & organic foods expert thomas delauer as he breaks down the entire 8 part vitamin b complex and the benefits that each component can provide to the body.
dr kiel quickly reviews the healthy benefits of a vitamin b complex… the benefits of taking a vitamin b complex include increased energy less anxiety and elevated mood.
the ultimate guide to vitamin b complex benefits, side effects and foods.
in this video i discuss the health benefits of a vitamin b complex which includes vitamin b1 (thiamin) vitamin b2 (riboflavin) vitamin b3 (niacin) vitamin b5 (pantothenic acid) vitamin b6 (pyridoxine) vitamin b7 (biotin) vitamin b9 (folic acid) vitamin b12 (cobalamin).
Vitamin B(1) plays a huge role in digestion as it simplifies the complex carbohydrates. Watch this video in which an expert talks about benefits and sources of Vitamin B(1). For Daily Updates and Fun Stuff Subscribe at http://www.youtube.com/user/Careworldtv . Join us on Facebook at http://www.facebook.com/Shemaroo.Entertainment.Ltd. Follow us at https://twitter.com/#!/BollyFilmVideos
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Metabolism is the process that breaks down the food we eat to produce the energy our bodies need to function. The body uses energy for everything it does; eating, sleeping and even breathing requires energy. So we are always burning calories to make energy.
If your metabolism is slow, it is not functioning at optimum levels and less of your calories will get turned into energy. Some things that may cause you to have a slow metabolism are; not getting enough exercise, age, genetics, and what and when you eat. Signs of a slow metabolism can include feeling cold, dry skin, constipation, low blood pressure, and fatigue. Also weight gain and not being able to lose weight could be symptoms of a slow metabolism.
Our metabolism slows down as we get older. Some say it begins slowing as early as age 25. Increasing your metabolism means burning more calories which equals more energy. This has many health benefits. Basically it will benefit all your body’s functions that require energy, which is all of them. It can give you more energy during the day and help you sleep at night, it can also help you get to a healthy weight, and stay there.
Exercise is a great way to increase your metabolism and probably the most common. Listed below are some other ways that have been reported to increase metabolism along with more information on each one.
Eat 5-7 times a day;
As you eat and digest food your body uses more energy and therefore burns more calories. Eating often will also keep your blood sugar stable which will increase your metabolism. Both skipping meals and not getting enough calories slow down your metabolism.
Muscle requires more energy to maintain than fat does. So if you increase your muscle mass, your metabolism will speed up to produce more energy which means burning more calories.
Studies suggest that eating breakfast can increase your resting metabolism by 10%. Eating breakfast can boost your energy, reduce hunger, and promote better choices throughout the day. Skipping breakfast slows down your metabolism.
B vitamins play a major role in the metabolism of fat, proteins and carbohydrates. The body needs B12 to produce healthy red blood cells which are vital to energy production. The body uses Vitamin B12 for almost all of its metabolic processes. Vitamin B12 has been reported to be a major factor in determining your Basal Metabolic Rate. Basal Metabolic Rate is the amount of energy you use while at rest. B12 also benefits the brain and nervous system.
Researchers at the University of Colorado at Boulder reported that vitamin C may help to increase metabolism by decreasing oxidative stress from reactions in the body. Oxidative stress is believed to slow down your metabolism and increases with age. Vitamin C also helps support the immune system and can destroy harmful bacteria and viruses.
Test studies done by the U.S. Agriculture Service found that an active compound in cinnamon increases metabolism. Other studies suggest cinnamon can lower LDL cholesterol and regulate blood sugar.
Chromium regulates the sugar metabolism in the body, and is required for the metabolism of fats, proteins and carbohydrates. Chromium Picolinate has been said to increase metabolism, and reduce hunger pangs, and sweet cravings.
Researchers at Vanderbilt University in Nashville, Tennessee, found that laughing can increase your metabolism by 10 to 40 calories. Laughing can also lower blood pressure and reduce stress hormones like cortisol and adrenaline.
When we sleep our bodies produce higher levels of growth hormone which increases metabolism. Sleep has also been reported to combat heart disease, relieve stress, boost your memory, and reduce your risk for depression.
UVB wavelengths have been reported to start up the metabolic and chemical processes that produce vitamin D. Reports suggest that sunlight can increase metabolism, relieve depression, and improve digestion.
A study done in Germany showed a 30% increase in the resting metabolism rate of subjects who drank 500ml of water a day. It has been reported that our bodies need at least 10 cups of water to function properly at a basic level.
Normal body temperature is around 98.6 degrees. Our bodies are constantly working to stay at that temperature. When we eat or drink things that are cold, our metabolism increases to produce the energy to heat us back up.
The molecule that provides energy for almost all metabolic processes is found in magnesium. Magnesium is required for the metabolism of fats and carbohydrates. It has also been reported help regulate blood pressure and to help strengthen bones, and teeth.
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In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of http://www.iamalpham.com, http://www.aaronmarino.com and http://www.peteandpedro.com talks about how to boost you metabolism and burn more fat. This is not a weight loss video but by following these three simple steps you will see results.
Your metabolism is as unique as your fingerprint. Metabolism is how your body breaks food down for energy: the slower, the more likely the food is stored as body fat. Essentially, fat is stored energy.
So, your BMR (basal metabolic rate) is how many calories you need to live at rest and is unique as your fingerprint too. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses how to boost your metabolism and burn more fat.
By following these 3 simple tips you will be able to burn more fat, increase your metabolism and overcome your weight loss rut.
Boost Your Metabolism Tips:
1. Spread calories throughout the day
2. Eat more frequent meals – Alpha explains in detail
3. Build more muscle – Alpha explains how muscle burns calories