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Top 10 Foods High In Vitamin B1 (Thiamine) || Health Tips Daily Life

Top 10 Foods High In Vitamin B1 (Thiamine)

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Vitamin B1, which is also referred to as thiamine, is a coenzyme used by the body to metabolize food for energy and to maintain proper heart and nerve function. Thiamine is used to digest and extract energy from the foods you eat by turning nutrients into useable energy in the form of “ATP”.

Without high enough levels of thiamine, the molecules found in carbohydrates and proteins (in the form of branched-chain amino acids) cannot be properly used by the body to carry out various important functions.

Thiamine is used in combination with other B vitamins, which make up the “B Vitamin Complex”, to regulate important functions of the cardiovascular system, endocrine system, and digestive system. Thiamine is a water-soluble vitamin and is used in nearly every cell in the body. It is especially important for supporting energy levels and a healthy metabolism.

A thiamine deficiency can cause weakness, chronic fatigue, heart complications, psychosis, and nerve damage. Thiamine can be found in many commonly eaten foods including yeasts, certain whole grains, beans, nuts, and meat. Additionally it is included in many vitamin B complex supplement products.

Effective Food Items For Vitamin B12 Deficiency – Nutshell School

Instead of having medicines in Vitamin B12 deficiency have these effective food items

Vitamin B12 is very important for our health, due to its deficiency many diseases occur in the body also Vitamin B12 deficiency can make you not only physically but mentally ill too. Due to its deficiency, many problems of gas and stomach can surround you. Lack of Vitamin B12 can cause loss of blood in the body, disturbances of the digestive system and weakness. Loss of appetite and constipation can also occur. Therefore, Vitamin B12 is very important for the health of the body.

Our body does not make Vitamin B12 itself so, in such a situation, it is important for us to take plenty of Vitamin B12 in our diet. Vitamin B12 protects our nervous system and provides energy to the body by dividing red blood cells. Therefore include such things in the food which are good sources of vitamin B12.

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To meet Vitamin B12 deficiency you need to take healthy food. You should include milk in your diet. In a glass of milk, you will get 20% of the Vitamin B12 you need every day. Yogurt also contains a good amount of Vitamin B12. To fulfill the need of Vitamin B12 in your diet, you should consume yogurt daily. You will get 51 to 79% in yogurt. You can also include cheese and paneer in your diet as paneer is rich in vitamin B12 and in thirty grams of cheese, you will get 36% of your required vitamin B12.

The body needs different amounts of vitamin B12 according to age, like children of one to three years of age need 0.9 micrograms of Vitamin B12 daily. Whereas, children between four and eight years need 1.2 micrograms of vitamin B12 daily. Children between the ages of 9 and 13 years need 1.8 micrograms of vitamin B12 everyday. At the same time, adults need 2.4 micrograms of vitamin B12 every day. Pregnant women require 2.6 micrograms of Vitamin B12 everyday.

What are the best sources of vitamin B12?
The best source of vitamin B12 is animal products, including meat and dairy.
Australian Dietary Guidelines recommend you eat 1 to 3 serves a day of lean meat, poultry, fish or eggs, depending on your age and gender. The guidelines also recommend 1 to 4 serves of dairy a day, depending on your age and gender.

You can get vitamin B12 from the following foods:
* clams
* mussels
* crab
* salmon
* beef
* chicken
* eggs (whole)
* milk

Most Australians get more than enough vitamin B12 in their normal diets. If you eat more than you need, it’s stored in your liver and can be used later.
Vegetarians can get enough vitamin B12 from dairy foods and eggs. It used to be thought that plant foods such as mushrooms, spirulina, tempeh and miso contained vitamin B12, but this is not correct.
The only way for vegans to get enough is by eating foods fortified with vitamin B12 or by taking a supplement. Foods in Australia that are fortified with vitamin B12 include some soy milks, yeast spread, and vegetarian meat substitutes such as soy-based burgers and sausages.

Should you take vitamin B12 supplements?

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You should talk to your doctor about taking a vitamin B12 supplement if you don’t have enough B12 in your diet — for example, if you are vegan or avoiding animal foods. It is very important for pregnant or breastfeeding vegan and vegetarian women to have enough vitamin B12 to reduce the risk of their baby developing a vitamin B12 deficiency.
You might also need a supplement if you can’t absorb enough vitamin B12 from food if, for example, you have a problem with your gut or an autoimmune condition. Your doctor can order a blood test to see if you have enough B12 in your body.

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LEARN how can you do OXYGEN FACIALS from home for dark skin treatment & aging effect with home remedies. If you like this video give it THUMBS UP or share your suggestions in the comments section below.

All body cells need oxygen as natural oxygen increases the cell metabolism. The oxygen used in facials is mixed with other supplements such as vitamins to give wrinkle free, young skin. This mix is good for the skin as it helps in new cell generation and increase in Collagen. This treatment is ideal for dark and patchy skin as it provides clarity to the skin. In this facial, the Korean procedure is used which involves providing vibrations to the skin by applying pressure on certain pressure points.

# Following is the procedure for this Oxygen facial:

1. To start with, clean the face with baby oil using a piece of cloth. This would help remove all the external impurities.

2. Next, apply a cleansing gel on the face and cleanse the face well. This is very important as before providing oxygen to the skin the skin needs to be free of any impurities.

3. Take a finger full of oxygen scrub apply it in the form of spots on the face. Now scrub the face gently and pay more attention to areas around the nose and the chin.

4. Now, expose the facial skin to moderate amount of steam for 5 minutes. This would help open the skin pores and it shall be easier for the skin to absorb the oxygen. Clean the face with a cotton cloth.

5. Using a mild moisturizing cream, massage the face in circular motions for 20 minutes. This shall provide softness to the skin.

6. Now apply a thin layer of cooling gel on the face. The gel would help the pores to close back and also prevent any redness due to the scrubbing or massage.

7. To provide some comfort to the eyes, apply an eye pack and leave it on for few minutes.

8. To end the facial, we shall apply a cooling face pack. Prepare the face pack paste and apply a thin layer on the skin. Now, place a cotton tissue over the face and apply a layer of chilled, grated cucumber on this. Cover this with another tissue and leave it on for 20 minutes. The cucumber extracts shall help in preventing any kind of skin inflammation, reduce tanning, reduce blemishes and hydrate the skin. It also helps in bettering blood circulation on the face.

9. Peel off the tissue-cucumber layer from the face.

10. Wipe it off with a damp cotton cloth and spray a bit of rose water to the skin.

The skin on our face is much more sensitive than the skin on the remaining body and hence one needs to take extra care of the facial skin. Following a regular routine of cleansing, toning and moisturizing is a great practise but at times it just isn’t enough. Our facial skin is exposed to the atmospheric air 24 x 7 unlike our hands and legs and hence the chances of the skin deteriorating are much more. The various particles in the air such as pollutants, pollen grains and dust clog the skin pores and lead to formation of acne. Our skin needs to absorb a certain amount of Vitamin E from sun rays in order to stay nourished but over exposure to sun’s UV rays leads to premature skin aging, pigmentation, sunburns, wrinkles, freckles and in extreme cases, even skin cancer.

Facial is a procedure to revitalize and maintain the smooth, soft, glowing skin you possess. The procedure has various steps which involve the following: cleansing, scrub, massage, steam and face pack. These steps are followed in a particular order to yield maximum and optimum results. Generally the skin is first cleansed using a cleanser or lotion to remove the excess oil and impurities from the skin and prepare it for the next step of the procedure. Post this a scrub is gently massaged on the face. The scrub has solid particles or coarse granules which gently remove the tan and dead skin from the face, exposing the soft supple layer for nourishment. The skin is then exposed to steam in a moderate amount to open up the skin pores. It is important to open the skin pores before proceeding as it is only through these pores that skin can absorb the nourishment being provided. A nourishment cream containing various beneficial extracts is used to massage the face for at least 20 minutes to make sure that the skin is given enough time to absorb the nutrients. But just like it is important to open up the pores of the skin for nourishment, it is equally important to close these pores at the end of the procedure, hence a cooling face pack is applied to the skin which not only closes the pores but also gives a cooling effect to sensitive skin.

Doing a facial at least once a month revitalizes the skin, betters the blood circulation, relaxes the muscles and removes impurities and dead skin, giving you soft, smooth, supple and glowing skin.

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Top 10 Vitamin B2 Benefits | Riboflavin Health Benefits ♥NEW

Top 10 Vitamin B2 Benefits | Riboflavin Health Benefits
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Vitamin B2, also called Riboflavin Is a water soluble vitamin like all B vitamins & also known antioxidant.

Vitamin B2 is responsible to
– keep healthy blood cells,
– boost energy levels,
– assisting metabolism,
– preventing free radical damage,
– contributing to growth,
– protecting skin & eye health,
– more

Symptoms of Lacking Vitamin B2
• Anemia, Fatigue, Nerve damage
• Slow metabolism
• Mouth or Lips sores or cracks
• Inflammation of skin, mouth & tongue
• Sore throat
• Swelling of mucus membranes
• Mood Swing, anxiety & depression

Richest Food Sources of Vitamin B2
• Meat and organ meat
• Eggs, cheeses
• Green leafy vegetables
• Beans & legumes

Top 10 Health Benefits of Vitamin B2 (Riboflavin)

1. Proven to Prevent Headaches & Migraines
Vitamin B2 is a proven effectively deal with painful migraine headaches.
– Usually physicians prescribe high doses riboflavin in of 0.4 g

2. Promote Healthy Eye
Studies shown B2 Vitamins help prevent eye disorders such as
– cataracts,
– keratoconus,
– glaucoma
It Also increase strength of cornea.

3. Improve Proper Energy
Vitamin B2 is used by body to
– Metabolize fat, protein, carbohydrate
Foods for energy
– to maintain proper brain, nerve, digestive, hormone function.

4. Antioxidant Agent to Prevent Cancer
Riboflavin has Been Linked To Studies
Helping to Prevent Certain Types of
– Colorectal cancer (colon & rectum)

5. Improve Healthy Hair & Skin
Vitamin B2 Riboflavin Helps to
– Balance Collagen Levels &
– Ease Absorption of Minerals Iron, Folic Acid & Vitamins B1, B3 & B6.
– prevent fine lines & wrinkles,
– decrease wound healing time
– naturally delay of skin aging
– reduce inflame skin

6. Helps in Red Blood Cell production:
Vitamin B2 is Vital for Generating fresh Red Blood Cells & Antibodies in Humans, Boost Circulation & Oxygenation
– To Prevent Anaemia (Lack of Red Blood)
– For Many Organs of Body.

7. Promote Healthy Reproduction Growth
Riboflavin is very important for proper growth of
– reproductive organs,

8. Prevents Grow of Acne
Riboflavin helps to improve
– mucus secretion of skin
– clean up common skin boils linked with acne.

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9. Maintain Healthy Digestive Tract
Vitamins B2 Helps By Balancing & Protecting Mucous Membranes in Digestive System

10. Boost Immune System
Riboflavin helps to enhance immunity by
– strengthen antibody reserves
– supporting your defence system away from infections.

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The Vitamin B12 Injection Craze – Buzz or Bust?

Doctors’ senior investigative producer Leslie Marcus examines the claims surrounding vitamin B12 injections. She investigates whether the injections help with feeling tired or lethargic and if the injection can help you lose weight.

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The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry.

The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.

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Benefits of Vitamin B1 | Top 10 Vitamin B1 Benefits ♥NEW

Benefits of Vitamin B1 | Top 10 Vitamin B1 Benefits, Why you need to eat Vitamins B1? Here are the Top 10 important benefits of why you need to consume this Vitamins B1 for your body.
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Vitamin B1 (Thiamin) is 1 of Water-Soluble Vitamins in B-Vitamins Complex Family

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Richest sources of Vitamin B1

– Lean Pork, Fish (Albacore tuna), Milk, Eggs, Brewer’s Yeast
– Asparagus, Sunflower Seeds, Green Peas, Flaxseeds, Brussels Sprout
– Oats, Kidney Beans, Whole-grains Cereals, Legumes,

Overcooking & Long Term Storage in Fridge Can Destroy Vitamin B1.

Health Benefits Of Vitamin B1 (Thiamin)

Help Produce Energy
– Vitamin B1 help Convert (oxidize) Sugar to Energy for Normal Functions In Body Parts

External & Internal of Body
Help Growth of Myelin Sheaths
• Develop Useful Myelin Sheaths Around Nerves to Boost its Speeds,
• Lack of Vitamin B1 Cause Nerve Death & Damage

Proper Cardiac Function
Helps in Generation of Neurotransmitter Acetylcholine,
– Use to Promote Transmission of Messages Among Nerves & Muscles
– Promote Proper Cardiac Function to Prevent From Heart Disease

Keep Healthy Eye by Prevents Cataracts:
Assist Health of Eye by Delay or prevent The risk of cataracts disease (decrease of vision common due to ageing).

Anti-Aging Agents (Antioxidant)
Known as Great Antioxidant, To Prevent from Aging Sign of Body Such As
– wrinkles,
– age spots,
– else aging conditions
Which Can Frequently Affect Organ Systems

Ease Proper Digestion
– Assist the Hydrochloric Acid Emission Helps Ease Digestion of Food Particles

Prevents or Slow Alzheimer’s Disease:
– Vitamin B1 Supplements were Reported Able To Delay Progression of Alzheimer’s disease

Boost Your Brain’s Memory
– improve your Memory & Powers of Focus
– Improve Effect on Nervous System &
Healthy Mental Attitude
– Controlling of Many Nervous Disorders
eg: multiple sclerosis & Bell’s palsy.

Generation of Red Blood Cell
– Core Importance to Help Generation of Red blood Cells,
– Keep You Stay Healthy, Active, & Energized

Prevent From Lacking of B1 that Caused by
– Cirrhosis,
– infections,
– hyperthyroidism,
– the other effects of alcoholism.

Improves Appetite:
– Greatly improve Your Appetites & also Boost Mental Awareness

Take not when consuming Vitamin B1:
– B1-Vitamin is a Vitamin of Water Soluble,Which Will Expelled Via Urine.
– So, Be Sure to Balanced up Diet to Resupply Required Vitamin B1 Amount Regularly

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Top 10 Benefits of Vitamin B7 Biotin | Benefits of Biotin ♥NEW

Top 10 Benefits of Vitamin B7 Biotin
Vitamin B7 (Biotin), is a water-soluble
vitamin the family of vitamin B complex
for promoting
– healthy metabolic & digestive,
– nervous system,
– cardiovascular functions.

Lack of Biotin cause symptoms like:
• digestion issues
• dry irritated skin
• brittle & loss hair
• lack energy or fatigue
• muscle aches & pains
• nerve damage
• mood changes, cramps

best food sources of biotin
• Almonds,
• Sweet Potato,
• Eggs,
• Onions,
• Oats,
• Tomatoes,
• Peanuts,
• Carrots,
• Walnuts,
• Salmon.

Here list of Top 10 Health Benefits of B7 Vitamin

Health Benefits of Biotin (Vitamin B7)

1. Supports Healthy Metabolism
Biotin regulates gene expressions by
• convert food energy metabolism.
• utilize amino acids from proteins for
bodily functions
• improves metabolism and utilization
of glucose for type 2 diabetes

2. Balance Blood Sugar Level
Vitamin B7 biotin, used with chromium
shown to
• help lower blood sugar
• also reduce symptoms of diabetes,
including nerve pain.

3. Promote Healthy Hair, Skin & Nails
Vitamin B7 biotin can be found included in
many cosmetic face creams, hair masques
& beauty products.
Studies shows consume high biotin can
• help treat weak hair and nails
• help to protect skin from acne, rashes.
dryness & cracking.

4. Support Brain Function & Against Cognitive Decline
B7 & B vitamins family to promote
• memory function
• Fight aging cognitive impairment,
• Alzheimer’s disease or dementia.
Synthesizing hormones for mood regulation
• help to keep positive mind set,
• boost energy,
• increase concentration.

5. Keep Healthy Cardiovascular System
Vitamin B7 work with chromium to
• Increasing GOOD HDL cholesterol,
• Lower BAD LDL cholesterol,
• Plaque build-up in arteries to
prevent heart attacks & stroke esp.
for diabetics.

6. Supports Thyroid & Adrenal Function
Vitamin B7 Biotin Are Crucial For Adrenal
Glands to Help Generate Enough Cortisol to
Get Rid of Thyroid problem such as
• fatigue,
• weight gain & loss,
• Hard to sleeping & more.

7. Build & Repair Muscles Tissues
Vitamin B7biotin work
• to build muscle strength
• repair tissue that leads to growth
• reduce inflammation of joint aches,
• pains, or trouble moving.

8. Assist in Weight Loss
People suffering from Obesity Often Suggested
by doctors to include diets rich in vitamin B7 is
helpful in
• Reducing surplus fat from body &
• Keep healthy body weight.

9. Synthesis for Appropriate Energy:
B7 vitamin helps in processing of glucose to
Extract appropriate amounts of energy.

10. Healthy Breastfeeding
Recommended to work with Doctor, naturopath,
or midwife to Know if levels of Biotin is Enough,
is Crucial During Pregnancy
• For Embryonic Growth,
• Breast milk need Nutrients Biotin

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7 Easy Ways To BOOST Your Metabolism! (Naturally)

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3. Drink cold water — your body has to expend calories to heat the water. Also before your meal, drink a 1/2 a liter of water. You’ll lose 44% more weight.
4. Take your vitamins, namely Vitamin B & D as well as Iron & Magnesium — Alpha supplements with a B Complex which contains all the B vitamins. They help with both metabolism and mood. You should also take a multi-vitamin even if you eat a balanced diet, which Alpha takes Every Man by New Chapter.
5. Eat more protein — the thermal effect of food is how your body burns calories when processing, and proteins have the highest thermic effect which can increase your metabolic rate by 15-30% unlike carbs and fats.
6. Spice it up! But you have to eat a ton to see an effect.
7. HIIT training — this interval training will help you burn fat as well as raise your metabolism.