Tag: supplements

Female Reproductive Factors: Support Healthy Conception & Pregnancy







Do you understand the role that certain nutrients play in the overall health during the reproductive cycle, as well as the pregnancy and lactation processes of reproduction?

Those nutrients are:

– Vitamin A is a fat-soluble nutrient that plays an important role in the healthy formation of bones, teeth, and skin. It is necessary during pregnancy and lactation. Since fetal requirements for vitamin A increase maternal needs, a 25% increase over pre-pregnancy intake is advised by many experts.
– Beta Carotene is the preferred source for vitamin A. It is non-toxic because the body converts beta carotene into vitamin A only as it is needed.
– Vitamin C during pregnancy the need increases. Breast milk contains a wide variance of vitamin C. It is essential for the absorption of inorganic iron, functions in the production of collagen, and is essential for the immune system.
– Vitamin D is an important nutrient in the reproductive cycle. It facilitates calcium absorption and participates in bone metabolism. Studies have shown that vitamin D plays a role in promoting positive calcium balance in pregnant women and one of its metabolites, 25-hydroxyvitamin D, freely crosses the placenta.
– Vitamin E is essential for the hair, skin and mucous membranes. It also participates in the synthesis of hemoglobin.
– B-Complex vitamins should be considered during pregnancy for two reasons: blood levels generally decline during pregnancy; and, fetal levels exceed those in the mother, reflecting active transport across the placenta. Studies indicate that B-6 needs tend to increase in pregnant women with diets rich in proteins. Vitamin B-6 is necessary for the proper functioning of both nerves and muscles, including pressure-sensitive nerve cells and cardiac muscles. Thiamin is important for carbohydrate metabolism, digestion, and the functioning of the heart. Vitamin B-12 helps form normal red blood cells and a healthy nervous system. – – B-12 is important for the role it plays in DNA synthesis.
– Folic Acid is necessary for growth, the division of cells and for the formation of red blood cells. It helps with reproduction and it is necessary for the health of the glands and the liver.
There is evidence that adequate intakes of folic acid during childbearing years may reduce the risk of neural tube defect pregnancy. About 25% of normal pregnant women in the United States have marginal to low serum levels.

– Niacin is a B-complex nutrient that plays a role in growth and the proper functioning of the nervous system.
– Pantothenic Acid is essential for growth, contributes to energy functions and is necessary for the skin.
– Calcium is a mineral that is necessary for the metabolism, the building, of bones and teeth.
– Zinc aids in the metabolism of phosphorus and protein. Zinc also participates in the metabolism of RNA.

Learn more here: https://www.michaelshealth.com/products/female-reproductive-factors

Top Vitamins Every Woman Should Take To Avoid Any Serious Health Problems !!







Top Vitamins Every Woman Should Take To Avoid Any Serious Health Problems !!

women seems to take proper care of their health and try to follow a healthy diet plan and live a good lifestyle. This involves the consumption of the needed nutrients to optimize their health.
This vitamins are important for women to optimize their health.

Vitamin A: This vitamin acts as an antioxidant, it build the skin, bones, teeth, soft tissue, and mucous membranes. its lowers the risk of chronic illnesses, boosts immunity, decelerates aging, and improves vision. Foods rich in it include milk, watermelon, carrots, eggs, liver, pumpkin, tomatoes, guava, broccoli, papaya, red peppers, and fortified cereals.

Vitamin B7 : This Vitamin is needed for the growth of cells and synthesis of fatty acids. It promotes skin, hair, and sweat glands health, stimulates the growth of hair, and treats brittle nails.
It regulates cholesterol and is essential for bone growth and bone marrow.

Vitamin B9 or folic Acid : This Vitamin is very useful in the case of high blood pressure, heart disease, depression, cancer, and memory loss. it promotes brain health and cellular functioning, enhances fertility and fetal development during pregnancy. Its deficiency in pregnant women leads to neural tube defects in the baby. It is found in melons, eggs, beans, strawberries orange juice, and nutritional yeast.

Vitamin B6 : also called pyridoxine, is vital for a healthy immune system, it aids the body to produce hormones and brain chemicals, and thus prevents memory loss, heart diseases, and depression.

It regulates blood sugar levels and treats morning sickness in the case of pregnancy. its deficiency may cause anemia. The following foods: seeds, fish, nuts, bananas, meats, fortified cereals, avocados, beans, oatmeal, and dried fruits, are high in vitamin B6.

Vitamin B2: also known as riboflavin, and it is essential for the metabolism, good health, and normal growth. It treats stress, anxiety, numbness, tingling, fatigue, strengthens the immunity, and boosts energy.

The lack of this vitamin causes poor immune system, affects metabolism and neural functions, and thus leads to wrinkles, itchiness, a sore throat, dry hair, pale eyes and tongue, mouth ulcers, and cracked lips.

Vitamin C : It provides numerous health benefits and boosts the immunity. It accelerates the healing process, lowers the risk of cancer, tissue damage, and cardiovascular problems, and supports the tissue growth.

Vitamin C is also vital for the formation of red blood cells. The following foods are high in it: tomatoes, potatoes, oranges, broccoli, grapefruits, peppers, strawberries, and sprouts.

Vitamin E : This vitamin has potent anti-aging properties which prevent cell damage and decelerate age-related changes in the body. It also prevents certain cancer types, memory loss, heart disease, and cataracts.

This vitamin is vital for the hair and skin, so it is often involved in skin and hair care products. It is found in foods like peanut butter, corn oil, spinach, wheat germ, cod liver oil, hazelnuts, almonds, margarine, corn oil, safflower oil and sunflower seeds.

Vitamin K : it maintains normal blood clotting, strengthens the bones, and lowers the risk of cardiovascular issues. It is of high importance for energy and the normal function of the immune system. It can be consumed through fish oil, whole grain food products, soybean oil and green leafy vegetables.

Some foods high in it include milk, mushrooms, almonds, eggs, nuts, cereals, organ meats, cheese, yogurt, leafy vegetables, yeast, whole grains, and soybeans.

Vitamin D : This fat-soluble vitamin helps the absorption of calcium, which is vital for strong bones, and it lowers the risk of certain cancer types

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Mutant BCAA 9.7 Review Amino Acids







Joe from SameDaySupplements.com reviews BCAA 9.7, a Amino Acid Supplement from Mutant. Joe explains each ingredient, reviews flavors and puts the product to the test. Understand the product and its ingredients before you buy only at SameDaySupplements.com.

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Same Day Supplements is the leading worldwide supplement superstore offering a wide selection of cheap bodybuilding supplements such as whey protein, pre-workout, fat burner, vitamins, and much more shipped the same day to USA, Brazil, United Kingdom, Canada, Australia, South Korea, India and worldwide at the cheapest price online. We have all your favorite brands including Optimum Nutrition, MuscleMeds, Dymatize, NOW Foods, BSN, Muscletech, Cellucor; you name it, we have it. We are located in Long Island New York. Local customers have the pleasure of picking up their orders the sameday! We’ve been supplementing your health since 2007. Our company has since grown over the years with the support and feedback from our customers.
We have worked tirelessly to perfect our website and procedures. Every aspect of our company has been tailored to meet all of your bodybuilding supplement needs. We strive to provide you cheap bodybuilding supplements to support your fitness and health needs without ever compromising our service and your complete satisfaction. We care about our customers and go the extra mile to provide free supplement samples such as whey protein, pre-workout, creatine with every order. Our state of the art management systems are stream lined to process and ship your orders as quickly as possible ensuring lightning fast delivery so you never have to go a day without your bodybuilding supplements. All in stock orders placed before 3 pm EST are shipped that same day. Our USA customers enjoy free shipping on orders over $99. But we’re more than just your cheap bodybuilding supplements source. Our blog contains a tremendous wealth of information including product review videos with our on-staff personal trainer and nutritionist to help you decide before you buy. Do you have a question about your supplement regimen, a pre-workout suggestion, creatine directions or fat burner review? No worries, just send us an email or use our live chat feature. Our staff is extremely knowledgeable and ready to answer all your questions.

Should You Take A Multi Vitamin or Individual Vitamins/Minerals? | #AskWardee 092







Should You Take A Multi Vitamin or Individual Vitamins/Minerals? | #AskWardee 092 | Transcript: http://tradcookschool.com/aw092 | FREE Traditional Cooking Video Series: http://tradcookschool.com/freevids

You’re doing everything right…

…diet, rest, reducing toxins…

…and yet you still have vitamin or mineral deficiencies.

So, should you take a multi-vitamin OR individual vitamins/minerals?

Well, the answer depends… (doesn’t it always??)

Yet, I do have some general guidelines to help you, plus I’m sharing what I do.

**The Question:

Should You Take A Multi-Vitamin Or Individual Vitamins & Supplements To Meet Nutritional Deficiencies?

Danielle T. asked, “Is it sufficient to take a multivitamin or is it better dial in on specific nutrients that you need and take multiple, individual supplements?”

**My Answer:

First, I have to say…

We are what we eat. If we eat healthy, we increase our health. If we eat poorly, our health suffers. If we do everything else right (sleep and exercise and reduce stress) yet still eat poorly, we won’t attain the health we could have. Food is utterly redemptive and healing!

So, it’s important to begin my answer today by saying this: Supplements are not the same as food. You can’t out-supplement a poor diet.

Sure, there is a time and place for supplements — like when we have an elevated need for a certain nutrient (such as iron or magnesium).

However, the more we can meet our nutrition needs through real, whole foods, the better off we’ll be.

Whole foods contain much more than any single nutrient we’re after. Often, whole foods contain hundreds more nutrients (some we haven’t even identified!) that all work together to help us better assimilate their nutrition. When we isolate to make supplements, we lose that synergy.

I always prefer to seek out whole foods first, and then supplement where a deficit exists. And we do Traditional Cooking here, which takes extra care (but not with extra time if you’re already cooking with whole foods) to prepare foods so they are as nutritious and digestible as possible… If you’d like an intro to Traditional Cooking, make sure to sign up for our FREE Traditional Cooking Video Series: http://tradcookschool.com/freevids

Having said that… our soils are so depleted and our foods are not as nutrient-dense as they used to be. It’s actually hard to get all our nutrients from foods.

**So…

Many of us reach the point where we find that we have vitamin and mineral deficiencies.

I don’t see anything wrong with choosing a good multi-vitamin and taking it to cover all the bases. (We do.)

However, if you have a severe deficiency, a multi-vitamin usually won’t give you enough of what you need. That’s where the individual supplements come in. I take magnesium and iron. As well as cod liver oil for Vitamin D3.

**Bottom Line

It’s hard for me to give a “do this” answer for everyone because every situation is a little different. You really can’t make a confident decision about what you should do without knowing what your specific deficiencies are.

Start with that and work up.

Here are two possible scenarios and what you might consider doing:

*You have severe deficiencies and don’t feel well — Eat well, rest well, drink pure water and consider taking a multi-vitamin to cover the bases as well as individual supplements to work on more extreme deficiencies.

*You feel generally well but maybe not as well as you could — Eat well, rest well, drink pure water and consider taking a multi-vitamin to cover the bases, and then see how you feel. If further deficiencies are uncovered in the future, add supplementation (or foods) for those.

Some people have food intolerance(s) that rule out certain formulations. So then they’re having to take a special formula but it’s missing something another one has, so they have to take something else in addition to fill the gap.

**Helpful Links

Seeking Health Optimal Multi-Vitamin
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Seeking Health Optimal Iron with Co-Factors
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Pure Encapsulations Magnesium Glycinate
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Free Traditional Cooking Video Series
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Transcript: http://tradcookschool.com/aw092

Join the fun live each Wed @ 1pm E / 10am P at http://tradcookschool.com/fblive

BSN Carnitine DNA by BSN Review Fat Burner







Joe from SameDaySupplements.com reviews Carnitine DNA, a Fat Burner from BSN. Joe explains each ingredient, reviews flavors and puts the product to the test. Understand the product and its ingredients before you buy only at SameDaySupplements.com.

Buy BSN Carnitine DNA by BSN Here:
https://www.samedaysupplements.com/bsn-dna-series-carnitine-dna-60-tabs.html#utm_source=youtube&utm_campaign=BSN%20Carnitine%20DNA%20by%20BSN

Please ‘Like’ , ‘Comment’ and Subscribe to our YouTube Channel!

Stay informed on the latest supplements, promotions and the supplement/bodybuilding industry as a whole.

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If you have any questions or concerns, please comment below and we will address them. Thank you for Watching.

Same Day Supplements is the leading worldwide supplement superstore offering a wide selection of cheap bodybuilding supplements such as whey protein, pre-workout, fat burner, vitamins, and much more shipped the same day to USA, Brazil, United Kingdom, Canada, Australia, South Korea, India and worldwide at the cheapest price online. We have all your favorite brands including Optimum Nutrition, MuscleMeds, Dymatize, NOW Foods, BSN, Muscletech, Cellucor; you name it, we have it. We are located in Long Island New York. Local customers have the pleasure of picking up their orders the sameday! We’ve been supplementing your health since 2007. Our company has since grown over the years with the support and feedback from our customers.
We have worked tirelessly to perfect our website and procedures. Every aspect of our company has been tailored to meet all of your bodybuilding supplement needs. We strive to provide you cheap bodybuilding supplements to support your fitness and health needs without ever compromising our service and your complete satisfaction. We care about our customers and go the extra mile to provide free supplement samples such as whey protein, pre-workout, creatine with every order. Our state of the art management systems are stream lined to process and ship your orders as quickly as possible ensuring lightning fast delivery so you never have to go a day without your bodybuilding supplements. All in stock orders placed before 3 pm EST are shipped that same day. Our USA customers enjoy free shipping on orders over $99. But we’re more than just your cheap bodybuilding supplements source. Our blog contains a tremendous wealth of information including product review videos with our on-staff personal trainer and nutritionist to help you decide before you buy. Do you have a question about your supplement regimen, a pre-workout suggestion, creatine directions or fat burner review? No worries, just send us an email or use our live chat feature. Our staff is extremely knowledgeable and ready to answer all your questions.

Expert opinion: Are popping vitamin supplement pills good for you?(part 10)







Expert opinion: Are popping vitamin supplement pills good for you? (part 10) by http://health.india.com/. We usually supplement any lack in our diet with vitamin supplements. How good are they for us? Watch this video to find out what our expert has to say. For more information log on to http://health.india.com/

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