Tag: supplements for women

Hot Flashes Over 50? What To Do Next…







Hot flashes over 50? What to do next | Supplements & treatments for menopause symptoms! How I Treat My Menopause Symptoms with supplements that Actually Work! I share the supplements, herbs and Bio Identical Hormones I take for the relief of hot flashes, night sweats, moodieness, insomnia and all the other menopause symptoms I had previously experienced during peri menopause in my early 40s. I have tried everything except for HRT and I have worked out what works for me and what doesn’t. To reduce the symptoms during menopause, it takes a whole adjustment in lifestyle including consuming whole foods, lots of exercise, less stress and the removal of many toxins from your life…And it takes time and patience! Woman health issues discussed…

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women…

I have included a list of quality supplements for you shop that are high in quality and free from fillers and boosters….Be super careful when you buy any form of supplements because there are a lot of unscrupulous sellers who use poor quality ingredients but have very good marketing…It’s a mind field out there!

Amazon

Dr. Peat’s Progest E Oil Complex – (Dr Peate’s articles on progesterone benefits below in description)
https://www.longnaturalhealth.com/Dr-Peats-Progest-E-Complex-34-ml

Book: Progesterone The Ultimate Women’s Feel Good Hormone:
https://amzn.to/2XcdM92

Ashwagandha organic powder: https://amzn.to/2YjPxCw Capsuels https://amzn.to/2Lnj9LA

Slippery Elm Bark: https://amzn.to/2YjyJvA

Probiotic (Make sure you choose a probiotic with at least 30 billion CFU) https://amzn.to/2YfYRY9

Maca powder organic: https://amzn.to/2IS8t6e

Spirulina*Make sure that this product is grown in Hawaii where it is free from mined nitrates, pesticides, herbicides, & GMO’s*
Spirulina tablet form: https://amzn.to/2XyuwXE
Spirulina powder form: https://amzn.to/2JfdEfw

Vitamin B12: https://amzn.to/2X44c3l

Vitamin D3 + K2: https://amzn.to/2XdIzT1

Magnesium Glycinate tabblets (most absorbable and useable by the body) https://amzn.to/2xdpKjD
Magnesium flavoured powder for ease in taking: https://amzn.to/2XcvUQ8
Magnesium – Epsom salt for bathing (An Epsom salt bath before bed will do wonders for your sleep because the magnesium absorbs through the skin for fast acting relief) https://amzn.to/2XuB9KF

World Wide Shipping – iHerb

Ashwagandha Root Powder https://go.magik.ly/ml/o3i8/
Ashwagandha Capsules https://go.magik.ly/ml/o3i2/

Slippery Elm Powder https://go.magik.ly/ml/o3if/

Probiotic 30 Billion CFU https://go.magik.ly/ml/o3ij/

Maca Root Powder https://go.magik.ly/ml/o3jr/
Maca Capsules https://go.magik.ly/ml/o3jq/

Spirulina Powder https://go.magik.ly/ml/o3js/

Vitamin B-12 https://go.magik.ly/ml/o3jv/

Vitamin D3 + K2 https://go.magik.ly/ml/o3jz/

Magnesium High Absorption Tablets https://go.magik.ly/ml/o3k0/

http://raypeat.com/articles/articles/progesterone-summaries.shtml http://raypeat.com/articles/articles/hot-flashes-energy-aging.shtml

The Content of this video/post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

To find out more: LETS CONNECT👋

✅ fabulous50s INSAGRAM:
https://www.instagram.com/fabulous.50s/?hl=en

✅fabulous50s PRIVATE FACEBOOK GROUP:
https://www.facebook.com/groups/290247628386380/

✅fabulous50s FACEBOOK:
https://www.facebook.com/fabulous50ss/

✅fabulous50s WEBSITE:

Home

🙏THANK YOU so much for watching and if you know someone who may enjoy this video…Please share 🙏

✅Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)

CONTINUE WATCHING MORE VIDEOS 🙏

👠MOST POPULAR VIDEOS PLAYLIST:

💄BEAUTY OVER 50 PLAYLIST:

👗FASHION & STYLE OVER 50 PLAYLIST:

🏋️‍♀️FITNESS OVER 50 PLAYLIST:

💕MATURE LADIES OF YOUTUBE COMMUNITY LINK:
https://maturewomenofyoutube.blogspot.com

SUBSCRIBE HERE:
https://www.youtube.com/channel/UCiWPU83VmOXjQ6xY0gIrhIQ

💌EMAIL ALL ENQUIRIES TO:
info@fabulous50s.co

💌MAIL:
Po Box 6092 Park Beach Plaza
Coffs Harbour
Australia 2450

✅PLEASE SUBSCRIBE – To Get More Tips:
https://www.youtube.com/channel/UCiWPU83VmOXjQ6xY0gIrhIQ

#fabulous50s #fitnessover50 #womenover50

Best Pre Workout Supplements! | Will Increase Energy! 🏋️‍♀️







Click here to get Blackwolf from the official website: https://bit.ly/2AWkt25

Price Trail with 20% off (450g): $44.95 – £34.95 – 39.95€

Blackwolf Trail Nutritional Information:
L-Leucine, Isoleucine, Taurine, L-Valine, Creatine Monohydrate, Co Enzyme Q10 (Ubiquinine), Zinc Citrate Powder, Seleno L-Methionine 0.5% Selenium, Whey Protein Isolate 90%, Conjugated Linoleic Acid Powder 60%, L-Carnitine L- tartrate, Green Tea Leaves Extract 10:1 40% Catechins, Vitamin C Powder (Ascorbic Acid), Vitamin B6 Pyridoxine Hcl, Vitamin B5 (Calcium D-Pantothenate), Xantham Gum, Stevia Extract 97%, Natural Flavouring Summer Berries 2sp-91502

PRE-WORKOUT SUPPLEMENTS: WHAT YOU NEED TO KNOW
WHAT IS A PRE-WORKOUT?
In the simplest of forms, a pre-workout is a supplement designed to get you to your goals, fast – be it to deadlift your body weight, strip excess fat or power harder at Crossfit. A fitness-world magic potion of sorts.

“Pre-workout supplements are a hot topic among athletes and gym goers right now,” says registered dietitian at Doctify, Katherine Kimber.

“However, although they may play a role in enhancing the performance of well-trained athletes, for most people, a well-balanced diet – especially one which is timed appropriately – should be enough. At the end of the day, a deficient eating pattern cannot be out trained – or out supplemented.”

So, in essence, maxing your nutrition naturally then kickstarting your workout with something as simple as a banana and an espresso shot, could produce similar – if not better – results (at a reduced cost and while ticking off one of your five-a-day; #multitasking).

But, if that is the case, and pre-workouts aren’t really necessary, why all the hype? After all, surely all those pre-workout powders, gels, liquids, bars, tablets and chewing gums that you’ve seen on the market can’t be a waste of money.

“While some pre-workout supplements may contain safe energy-boosting ingredients, others, especially those containing high doses of ingredients, could be pointless and potentially harmful,” Kimber says. Furthermore, not all the ingredients have scientific support behind them.

So, when it comes to what pre-workouts are worth your attention? Read on.

PRE-WORKOUT INGREDIENTS: WHAT TO LOOK OUT FOR
According to Kimber, there are only three key players worth zooming in on.

CARBOHYDRATE

What it does: Obvs, right. These give you energy to ensure you can perform at your best.

Kimber says: “Your body relies on its carbohydrate stores (glycogen) for fuel during a workout so, along with a regular eating pattern and balanced diet, consuming carbohydrates pre-workout would be a good way to ensure energy levels remain topped up.”

Maximise the benefits: Consume 15g carbohydrate at least 30 minutes before you work out.

CAFFEINE

What it does: Need an instant pick-me-up? This is just the ticket.

Kimber says: “Caffeine is a stimulant that has been shown in research to support maintaining high-intensity exercise of 20-60 minutes for longer, with reduced feelings of fatigue. Doses as low as 1.5mg/kg (around an 85-100mg cup) have been shown to be effective.”

Maximise the benefits: Have caffeine 15-60 minutes before you start exercising.

CREATINE MONOHYDRATE

What it does: This is one of the most popular performance-enhancing pre-workouts. Especially for those of you wanting to smash your metcon. It’s also one of the safest pre-workout supplements.

Kimber says: “Studies suggest that it may increase exercise capacity and muscle mass during high-intensity, intermittent training.”

Maximise the benefits: Research suggests taking creatine monohydrate after your training is could be better than consuming it before.

GET BLACKWOLF TODAY!
UPGRADE YOUR WORKOUT!

SUPPLEMENTS: What Should You Take? + My Recommendations | Becca Bristow







THUMBS UP & SUBSCRIBE! — http://bit.ly/1jv9omu

—————————————————————————————
Hey guys! In today’s video I’m talking all about supplements! Below I’ve linked some different brands/supplements I recommend from each category mentioned. Hope you find it helpful! xo Becca

Multivitamins:
https://amzn.to/2TipFFs
https://amzn.to/2YwsFnm
https://bit.ly/2iaE44E

Prenatal:
https://amzn.to/31oMkTf
https://bit.ly/2TIRDxC

Omega 3:
https://amzn.to/2KlNSYG
https://amzn.to/2KmbI6o
https://bit.ly/2nwbJqZ

Probiotic:
https://amzn.to/2GULnKJ
https://amzn.to/2Yzwvfr
https://bit.ly/2WBykEi

Vitamin D / Vitamin K2:
https://amzn.to/2KoMAw3

Iron:
https://amzn.to/2GUcWE0
https://amzn.to/2GX710P

Calcium:
https://amzn.to/2Kmd2Go
https://bit.ly/2t3nRov (also has K2)

Greens:
https://amzn.to/2KASmtm
https://amzn.to/2Tfw83U
https://bit.ly/1QTTnwl

Antioxidants/Adaptogens:
https://amzn.to/2YzRXRM
https://bit.ly/1TfK3zF
https://bit.ly/2GEbs2h
Immunity & Longevity

Lash Serum I use! https://wp.me/p9irLt-8e
Get Your Essential Oils Premium Starter Kit Here! https://yl.pe/54n2
My Fav Discounted + Online Health Foods: http://go.thrv.me/SH4lM

WATCH THE SKINNY SERIES HERE: http://bit.ly/2hFfE1G

Check out some of my other videos!
WHY I DON’T WANT ABS https://youtu.be/PHAIb7iSFE4
HOW TO START A HEALTHY LIFESTYLE https://youtu.be/h4Cack1zmu8
WHAT I EAT IN A DAY http://bit.ly/2uzIW7h
INTUITIVE EATING https://youtu.be/UpGxZUKGPB4
GET TO KNOW ME https://youtu.be/xvx1Ac1tUak
MARATHON SERIES http://bit.ly/2stOROi

Let’s be friends!!
S U B S C R I B E: http://bit.ly/1jv9omu
I N S T A G R A M: http://bit.ly/2eHTYRp
T W I T T E R: http://bit.ly/2eSFHSg
F A C E B O O K: http://bit.ly/2hSRaT1

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links.
Thanks so much for watching my videos & supporting my channel! xx

ATP Nutrition's Multi Vitamin For Your Muscles | GENERATION REVIEW







https://blog.priceplow.com/tag/atp-nutrition
ATP Nutrition is bringing what Robert calls, “a multi vitamin for your muscles” with GENERATION. This is to say the least a very interesting product with some solid dosing. Everything you need to fuel your muscles and hopefully boost performance, including PEAK o2

The best part here, it doesn’t taste like a mushroom! The cherry flavor was actually on point with Generation. Unfortunately we do not have them listed on the PricePlow site just yet, but you can scoop this up at the ATP Nutrition website.
https://www.atpnutrition.com/product-page/generation

You can also see some other ATP Nutrition Products On Our Site
https://blog.priceplow.com/tag/atp-nutrition

Save with PRICEPLOW on ATP Nutrition:
https://www.priceplow.com/atp-nutrition?ic=5

SUPPLEMENT DEALS:
https://www.priceplow.com/deals?ic=5

Follow us on Social Media! Pick your poison:

FACEBOOK:
https://www.facebook.com/PricePlow

INSTAGRAM:
https://www.instagram.com/PricePlow/

TWITTER:

BLOG:
https://blog.priceplow.com

Best Supplements For Women: Best Vitamin Health Food Supplements







Supplements For Women: Best Vitamin Health Food Supplements
Supplements For Women, Best Vitamin, Vitamins For Woman, Vitamins For Women Women, Supplements, Health, Health Food, Vitamins, Supplement, Best, Woman, Women, How To

18 Vitamins and Minerals for Energy and Weightloss







According to the United States Department of Agriculture, a healthy diet is one that emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.  But just what minerals and nutrients are vital to our health and well-being?  Consider these nutrient-dense foods when you’re looking to improve your vitamin and mineral intake.

………………………………………………………………………………………………………….
Subscribe to our channel – http://bit.ly/2TTJX6Q
Visit Her Own Health Blog – http://bit.ly/2JUyR1B
Follow us on Facebook – http://bit.ly/2I0Egme
Follow us on Pinterest – http://bit.ly/2YQvKv0
………………………………………………………………………………………………….

Her Own Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Her Own Health.
………………………………………………………………………………………………….

This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:
https://app.contentsamurai.com/cc/294034
………………………………………………………………………………………………….
Disclaimer:
Results may vary. Information and statements made are for general purposes and are not intended to replace the advice of your doctor. Her Own Health does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Her Own Health are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. Viewers are subjected to use the information provided in the video on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content, information or anything related to this video.

Stop the Vitamin Obsession!!! | Wednesday Checkup







I hope you know my feelings on vitamin supplements after watching many of my videos. I do NOT think they are needed and that many people who are marketing them are preying on your insecurities. I wanted to arm you with some knowledge with this weeks Wednesday checkup video on the supplement industry.

Link to Press Release: https://t.co/RxP9mLefRR

It’s possible that some of you may disagree with me and if you do please jump into the comments section below so we can discuss further.

Also. I’d like to again thank you for the 3 million followers that we reached together these last few days. I couldn’t have done it without you! I will be back with another video this coming Sunday at 11am EST, so subscribe and hit those posting notifications!!!

Please SUBSCRIBE for new videos every Sunday 11am EST ▶ https://goo.gl/87kYq6

Let’s connect:

IG https://goo.gl/41ZS7w – Doctor Mike
Reddit https://www.reddit.com/r/DoctorMike/
Twitter https://goo.gl/kzmGs5 – Real Doctor Mike
Facebook https://goo.gl/QH4nJS – Real Doctor Mike

Contact Email: DoctorMikeMedia@Gmail.com

P.O. Box (send me stuffs):
340 W 42nd St # 2695
NY, NY 10108

** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional**

Supplements I Take Daily That Give Me Energy :)







In this video I talk about top 3 supplements I take on a daily basis that give me energy, make me good and just make me feel like me 🙂

★ FREE Healthy Shake Recipe Book
http://bit.ly/FREEshakebook

★ FREE Cravings Crusher Cheat Sheet Here
http://bit.ly/CravingsCheatSheet

★ FREE Big Fat Lies (Weight Loss) Book
http://bit.ly/BigFatLiesBook

★ FREE shipping & discounted price on LadyBoss Lean
http://bit.ly/LadyBossLeanDiscount

★ FREE 7 Days with Lady Boss Trainer
http://bit.ly/LadyBoss4Free

★ Lady Boss 28 Day Lose Weight & Love Yourself Challenge
http://bit.ly/LadyBoss28DayWeightLossChallenge

♡ Subscribe http://www.youtube.com/c/FitNFabulous
♡ Facebook http://bit.ly/FacebookFitNFabulous
♡ Instagram @lyndsay_fitnfabulous

✫This video is NOT sponsored – All opinions are my own.

——————————————————————————————-

Thanks so much for watching this video. Subscribe to my channel for more videos! xo

This YouTube Channel, including show notes & links provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is to be construed as such. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program. This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

MY ENERGY BOOSTING SUPPLEMENT ROUTINE | Jacfruits







Sharing some unboxing with Pranin Organic, what brand of BCAAs NOT to buy, my favourite type of cardio and my current supplement routine to boost energy. (Supplement talk starts at 4.11) Open description for links to all supplements mentioned 🙂

» Visit my website! http://www.jacquelynson.com

——————————————————————

» SAY HI TO YO GIRL 🙂
✰ Snapchat: jacquelynson
✰ Instagram: http://www.instagram.com/_jacquelynson
✰ Twitter: http://www.twitter.com/imjacquelynson
✰ Facebook: http://www.facebook.com/imjacquelynson

✉ Inquiries: son.jacquelyn@gmail.com

» Equipment/Stuff I Use:
✰ Vlogging Camera: https://amzn.to/2yq59fq
✰ Small Flexible Tripod: https://amzn.to/2JWOd5m
✰ Wireless Headphones: http://shopstyle.it/l/gBnp
✰ Natural Teeth Whitener: http://bit.ly/2gjEJUh

——————————————————————
» FUN GOODIES

✰ AirBnB ($50 off first visit) | http://www.airbnb.ca/c/jacquelyns68
✰ Firmoo Glasses BUY ONE GET ONE FREE | http://shrsl.com/l97r
✰ Glossier | (10% Off) http://bff.glossier.com/gsXgA
✰ Red Earth Beauty | Code: XO_jacquelynson (15% Off) https://bit.ly/2svWzpg
✰ Nuzest Protein | Code: JACQUELYN (15% Off) http://nuzest-usa.com/ref/110/
✰ iHerb | Code: SON7122 (5% Off) http://iherb.com
✰ Organifi | Code: JACQUELYN (15% Off) http://bit.ly/2xHTwul
✰ Pranin Organic | Code: JACQUELYN (20% off) https://www.pranin.com/ref/10/
✰ Well.ca Supplements & Beauty | Code: JACQUELYN123 ($10 off first order of $40) https://bit.ly/2snnEeJ
✰ Instant Pot | Code ‘JACQUELYN’ to get $10 off $99+: https://store.instantpot.com/discount/JACQUELYN
✰ BetterHelp E-Counselling Services: http://tryonlinetherapy.com/jacquelynson

——————————————————————

Music: https://soundcloud.com/lakeyinspired/good-morning

——————————————————————
SUPPLEMENTS MENTIONED:

Pranin Purefood B: https://www.pranin.com/products/purefood-b/ (discount code: JACQUELYN)

From https://bit.ly/2snnEeJ ($10 off $40 discount code: JACQUELYN123
Organika Cordyceps
Organika Calcium Magnesium Zinc Vitamin D3
Alfalfa

Hum Nutrition Air Patrol: https://www.humnutrition.com/product/20/air-patrol
Hum Nutrition Cleanse To The Rescue: https://www.humnutrition.com/product/24/cleanse-to-the-rescue
Hum Nutrition Base Control: https://www.humnutrition.com/product/11/base-control

Supplements for Muscle Building, Joint Health, Mental Focus







Follow up to the previous Supplements videos.. This one covers Supplements for Muscle Building, Bone and Joint Health, Digestive function, Mental Focus, Clarity, and much more!

In this video you’ll see some adaptogens and the following supplements:
– Wild Alaskan Salmon Fish Oil
– Glucosamine Sulfate
– 5-HTP
– Alpha-Lipoic Acid (ALA)
– Psyllium Husk
– Lion’s Mane Mushroom Extract
– Glutamine
– BCAA blend, Creatine, and mention of Citrulline Malate and Beta-Alanine
– Calcium Magnesium and Zinc
– Mens or Womens Multivitamin
– Vitamin K
– Vitamin D3
– AdaptoTrax

Have you already tried one? What’s your opinion??

[ Follow Me ]

►Instagram: http://instagram.com/adamevans/
►Twitter: http://www.twitter.com/itsadamevans

[ Related Links ]

Checkout VitaMonk!
https://www.vitamonk.com/collections/all

AdaptoTrax™ – A Powerful Adaptogen Supplement Blend For Maximum Results
AdaptoTrax – All-In-One Adaptogen Supplement – For Optimal Mood, Stress Management, Energy, and Brain Power

Download Channel App https://goo.gl/udbFH3

Get Your Daily MWOD!
http://bit.ly/MWODadam (Coupon: Adam15)

[ Related Videos ]

Best Pain Relief Creams for Recovery, Rehab.. Topical Pain Relief

Benefits of Lion’s Mane Mushroom Natural Nootropic Supplement

How to Grocery Haul Healthy Meat & Seafood Cheap! VLOG

Vitamins & Supplements Stack – L-Carnitine, Creatine, Wild Salmon and…

My Vitamins & Supplements: Omega, Creatine, CLA, and…

BioHacking Workouts with Excelerol Nootropics PreWorkout

Deer Antler Velvet Extract for IGF-1 & Recovery

Health Benefits of Cold Showers, Water Therapy or Hydrotherapy

Hot and Cold Therapy, Fire & Ice Packs, Squats

Do TENS Units Help with Pain Relief? Benefits of TENS Units

Benefits of TENS Unit | How Does TENS Work for Pain Relief?

The BEST Tool for Massage, Pain Relief, and Mobility

Do You Body-Work? Heated Shiatsu Massage Pillow Review

Tools for Meditation | How to Meditate for Beginners

[ Channel Socials ]

Instagram: http://instagram.com/itsadamevans/
Twitter: http://www.twitter.com/itsadamevans
Facebook: http://facebook.com/itsadamevans
Website: http://www.adamevans.ca
Google+: https://google.adamevans.ca
Pinterest: http://pinterest.com/itsadamevans/
Tumblr: http://itsadamevans.tumblr.com/
Linkedin: http://www.linkedin.com/in/adamnevans