In part 2 of “What Supplements Should I Take?” Ashley Koff, RD addresses the supplements for better energy, digestive health, antioxidants and anti-inflammatories. These nutrients are found in food but we may need to eat a lot of it to get the benefits. That is where supplementation would be a good thing because they deliver a higher concentration of quality nutrients
• A B-complex can give you a boost of energy when you are feeling that mid day slump.
• Certain spices like turmeric, ginger and cinnamon have a healthy inflammation response
• Antioxidants like Resveratrol protects against damage to our bodies that may increase our risk for certain diseases like cancer. Resveratrol is found in beverages like green tea and red wine.
• Therapeutic digestive enzymes can be helpful if you have any food allergies or intolerances, but this should be discussed with your health care provider prior to use.
For more answers to your questions, tweet Ashley at @ashleykoff or visit her Facebook page at www.facebook.com/ashleykoffapp
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