Oshee is an international brand which markets itself at people who lead an active life style. Whereas here we can see that it suggests its product is high in vitamins – and it may well be – any good from those vitamins could well be negated by the massive 35gr. of sugar that each can of its product contains whilst the juice concentrates are unlikely to contain many of the nutrients of the original product.
We are all guilty of adding some sugar here and there to make things taste better, but what might seem like innocent pleasure can actually cause a lot of serious health issues when we put too much sugar in our body. Luckily, our system gives us crystal-clear signs when we’ve crossed that line and should stop doing that immediately to protect ourselves from health problems.
Large amounts of sugar in your diet cause your cells to go through complicated biochemical processes that result in muscle aches and pains, joint stiffness and swelling.
Food high in sugar won’t make you feel full because it doesn’t contain any useful nutrients, which is why you often feel hungry even if you just ate a big delicious sugary muffin like half an hour ago. When you eat sweet stuff, the pancreas releases insulin to help bring glucose to the cells, giving you a rush of energy. Once the cycle ends, though, your energy levels drop because your body wants more sugar. And this can start a never-ending cycle of overeating sugar in order to stay energized.
If not brushed away properly, food debris causes the appearance of plaque on your teeth, which erodes the tooth’s hard enamel surface resulting in tiny holes. Always make sure to brush AND floss your teeth properly, use an antibacterial mouthwash, and visit your dentist regularly.
Bloating is directly connected to what you eat and how your body can digest it. If sugar isn’t absorbed into the small intestine (and not all of it will if there’s too much of it), it’ll enter the large intestine where it usually acts like gas-producing bacteria.
Diamond Ortiz – Mirror Mirror
Otis McDonald – Side Steppin’
Quincas Moreira – Bluesed and Abused
Rondo Brothers – Valerie Plain
#9. Muscle and joint pain 0:34
#8. Craving sweet foods 1:27
#7. Energy highs and lows 2:30
#6. Constant skin breakouts 3:22
#5. Weight gain 4:09
#4. Tooth decay 4:54
#3. A high sugar tolerance 5:37
#2. Frequent colds and flu 6:18
#1. Feeling bloated 7:08
Exactly how much sugar is too much? 7:52
-Muscle and joint pain could be a warning from your body that you’re consuming too much sugar.
-Our brain sees sugar as a reward or a treat, and the more sugar you eat, the more your body craves it.
-Any deviation from proper sugar levels can lead to energy “yo-yo-ing” throughout the day.
-If your unruly skin is bothering you, and no acne treatment out there seems to help, try changing your eating habits.
-A high level of sugar increases the production of insulin, which stores excess fat around your belly rather than some other place.
-Different sugary foods like candy, kids’ cereal, or breath mints can get stuck in hard-to-reach spots between your teeth, speeding up the process of decay.
-Excess sugar dulls your palate, so sweet fruits and berries don’t taste as sweet to you as they should.
-Eating or drinking too much sugar stops the white blood cells of the immune system from attacking foreign bodies when you get sick.
-Too much sugar can easily wreak havoc on your gut, so try to avoid artificial sweeteners, diet coke, and sugary snacks.
-According to the World Health Organization, the recommended dose of sugar should be less than 2 tablespoons of sugar.
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Dr. Berg talks about brain focus. When your blood sugars go up and down, you can have all sorts of cognitive problems. To increase your brain focus, you need to understand why they are low in the first place.
HIGH BLOOD SUGARS
1. Brain fog
3. Memory problems
4. Decreased vision
5. Absent mindedness
LOW BLOOD SUGARS
WHAT TO EAT:
1. Cut out all sugars and hidden sugars
2. 2-3 meals per day – no snacking
3. Protein – 3-6 ounces per meal
4. Do not go out to eat too often.
HERE IS 2 MINI-COURSES TO LEARN WHAT TO EAT:
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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View full lesson: http://ed.ted.com/lessons/what-causes-cavities-mel-rosenberg
When a team of archeologists recently came across some 15,000-year-old human remains, they made an interesting discovery: the teeth of those ancient humans were riddled with holes. So what causes cavities, and how can we avoid them? Mel Rosenberg takes us inside our teeth to find out.
Lesson by Mel Rosenberg, animation by Andrew Foerster.
Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler.
[Had a lot of great questions so I made a FAQ! https://lifeforbusypeople.com/2016/09/06/eating-once-a-day-questions/]
[based on this blog post of mine▶︎https://lifeforbusypeople.com/2016/07/23/longevity-why-i-eat-once-a-day/ ]
0:00 – Our Complicated Health Environment
2:09 – How are Humans Supposed to Eat?
4:26 – Our Environment Chose How we Eat
6:06 – Why maintaining Blood Sugar is unnecessary & Harmful
8:26 – Ketosis, our Premium fuel source
10:10 – Health Benefits of Fasting
12:45 – My path to One Meal a Day
■2:18 – Elon Musk interview with Kevin Rose
■3:00 – Michio Kaku interview with Big Think
■4:32 – Almazan’s Kitchen for the awesome clip
■5:45 – Doug McGuff talk at 21 Convention in Florida
■8:15 – Peter Attia’s TED talk
■11:14 – Mark Mattson’s TEDx Talk
10:15 – Artwork by Quotefancy
What do I eat for my meal? Usually a variant of this: http://imgur.com/a/WrPqt (This is from two years back, my diet is pretty different now) Also, the gif makes it look like I eat a massive quantity of food, but it’s simply showing “before preparation” and “after preparation” (the purple looking drink is simply the vegetables blended up)
Most of my references are covered in the blog post above, if there is anything missing please let me know!
Let go of the food pyramid.
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This video explores the addictive nature of sugar, why it’s in all our food and how it is affecting our brains, bodies and overall health.
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▲TWITTER – https://twitter.com/JEverettLearned
0:00 – Sugar is 8 times as addictive as cocaine
1:27 – Natural Drugs
2:20 – The Problem with Refinement
3:40 – Dopamine & your Reward System
4:08 – Sugar, the drug
6:15 – Is it Truly addictive?
7:03 – Sugar Tolerance
7:38 – Sugar Withdrawal
9:04 – Why Sugar is put in everything
10:29 – Brief Sugar History
11:36 – Are you addicted to Sugar?
12:03 – Try cutting it out!
Robert Lustig deserves a lot of credit for educating so many people about how sugar is affecting so many people’s health. I recommend checking out any of his talks on youtube or his book “Fat Chance”
Stephanie Soechtig’s “Fed Up”
CBC’s “The Fifth Estate – The Secrets of Sugar”
Damon Gameau’s “That Sugar Film”
RTE One’s “Sugar Crash”
After a report reveals shockingly high levels of sugar in energy drinks, Good Morning Britain asks what damage they can do to your body.
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Energy drinks are extremely popular, but they’ve been getting a bad reputation from some health experts. Most energy drinks contain heavy amounts of caffeine, sugars, vitamins and legal stimulants. Mayo Clinic dietitian Katherine Zeratsky says, “Overall, the concern is that these vitamins, amino acids and herbals are often in higher concentrations than naturally in food or plants, and the effects when combined especially with caffeine may be enhanced.” The World Health Organization has said that energy drinks “may pose danger to public health” and the American Academy of Pediatrics warns that children “should not consume” them. Meanwhile, the American Beverage Association stands by the safety of energy drinks.
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A lot of things can kill you – but here are some surprising ones!
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http://onlinelibrary.wiley.com/doi/10.1111/1541-4337.12246/full Piperine—The Bioactive Compound of Black Pepper: From Isolation to Medicinal Formulations
https://fscimage.fishersci.com/msds/18940.htm Material Safety Data Sheet Piperidine
https://well.blogs.nytimes.com/2014/11/25/a-warning-on-nutmeg/?_r=0 A Warning on Nutmeg
https://toxnet.nlm.nih.gov/cgi-bin/sis/search/a?dbs+hsdb:@term+@DOCNO+500 Sucrose toxicology
http://gizmodo.com/how-many-x-would-you-need-to-eat-to-die-1684237567 How Much [X] Could You Eat Before It Would Kill You?
https://www.atsdr.cdc.gov/phs/phs.asp?id=210&tid=38 Toxic Substances Portal – Fluorides, Hydrogen Fluoride, and Fluorine
https://www.ncbi.nlm.nih.gov/pubmed/20698714 Content of botulinum neurotoxin in Botox®/Vistabel®, Dysport®/Azzalure®, and Xeomin®/Bocouture®.
https://www.sciencelab.com/msds.php?msdsId=9922972 Ascorbic Acid MSDS
http://www.popsci.com/science/article/2011-04/future-travel Bodies In Motion: Exploring the Human Limits of Future Travel
http://time.com/3903873/extreme-heat-india-body/ This Is How Extreme Heat Can Kill
https://www.researchgate.net/publication/13569135_Influence_of_the_sympathetic_nervous_system_on_renal_function_during_hypothermia Influence of the sympathetic nervous system on renal function during hypothermia
https://www.fda.gov/Radiation-EmittingProducts/RadiationEmittingProductsandProcedures/MedicalImaging/MedicalX-Rays/ucm115359.htm Questions and Answers for Physicians About Medical X-Rays
http://www.smithsonianmag.com/arts-culture/horrific-tales-of-potatoes-that-caused-mass-sickness-and-even-death-3162870/ Horrific Tales of Potatoes That Caused Mass Sickness and Even Death
https://www.researchgate.net/publication/222339790_Evaluation_of_solanine_toxicity Evaluation of solanine toxicity
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DISCLAIMER: The discussion of this video is type 2 diabetes. If you have diabetes, please investigate further before making drastic changes. This video is of course not meant to be a prescription or to be interpreted as medical advice. The aim is for it to be a stepping stone towards finding what works for your specific personal case. Being on a low carb diet or a keto diet will induce certain physiological changes that you’d do well to be aware of. For example most people think a ketogenic diet is accompanied by an inevitable “keto flu,” but in most cases this can be avoided by taking some sodium. Many many people are experiencing improvements on a low carb or keto diet and/or a fasting protocal, but of course you need to consider how this would interact with whatever medications you may be taking or other factors that make your case unique.
Jason Fung’s “The Diabetes Code” – https://amzn.to/2N3yGgW
Jason Fung’s “The Obesity Code” – https://amzn.to/2Dx1Y81
Robert Lustig’s “Fat Chance” – https://amzn.to/2Oc3EIb
TRANSCRIPT WITH LINKS TO SOURCES – https://www.patreon.com/posts/21655000
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