Tag: Stress

Magnesium Absorbency: Our Clinical Trial Results- Thomas DeLauer

My Favorite Magnesium: bit.ly/JigsawMagSRT
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Magnesium Absorbency: Our Clinical Trial Results- Thomas DeLauer…

Scottsdale Study:
Study published in the Journal of the American College of Nutrition in 2018 – it evaluated the absorption, cellular uptake and clinical effectiveness of MagSRT vs. a placebo in a human clinical trial of 91 people. MagSRT is a time-release Magnesium supplement from Jigsaw Health, containing dimagnesium malate with vitamins B6, B12, and folate.

A standard clinical population of 91 adults participated in a placebo-controlled study carried out at two clinics: 53 individuals received MagSRT, containing 500 mg dimagnesium malate and vitamins B6, B12, and folate, while the remaining individuals received a placebo. Baseline serum magnesium, red blood cell (RBC) magnesium, and magnesium status questionnaire scores were collected prior to trial initiation. Serum magnesium was measured 4 and 8 hours after participants ingested 2 supplemental tablets (250 mg magnesium) or 2 placebo tablets. After 30 days, RBC magnesium was evaluated and participants completed the magnesium status questionnaire. A subset of MagSRT participants (24) continued the trial for 90 days. Both RBC magnesium and the magnesium status questionnaire were evaluated at 90 days.

MagSRT was well-tolerated by most individuals, with 91% of participants completing the 30-day trial – individuals who continued the trial for 90 days, reported no side effects.
Overall symptomatology, evaluated using a magnesium status questionnaire, improved 28% over 30 days and 63% over 90 days. Red blood cell (RBC) magnesium increased 6% and 30% over 30 and 90 days, respectively.

To sum:
-Serum magnesium increased by 22% with MagSRT (compared to placebo)
-Red Blood Cell magnesium increased by 30% with MagSRT (compared to placebo)
-Magnesium deficiency symptoms decreased by 63% with MagSRT (compared to placebo) (5)

Additional Ingredients:
Quatrefolic (Folate, Vitamin B9)
Quatrefolic (5-MTHF, folate) is an active form of Vitamin B-9, folic acid – as for many people, it is difficult to convert folic acid into folate – needed for cell division, to make DNA, etc.

Vitamin B6 (P5P, Pyridoxal-5-Phosphate)
P5P (Pyridoxal-5-Phosphate), the active form of Vitamin B6, performs over 30 critical enzymatic reactions in the body, including the manufacture of serotonin and dopamine in the brain.
The inactive forms of B6 have to be converted by the liver to the active form, P5P – since Vitamin B6 needs to be converted into its usable form, MagSRT provides it in its active P5P form

Vitamin B12 (Methylcobalamin)
Methylcobalamin is the active form of B12 and is a necessary cofactor for your body’s ability to properly methylate. Methylation is a cycle that occurs in your body billions of times every second – it’s the process of taking a single carbon and three hydrogens, known as a methyl group, and applying it to critical functions in your body – repairing DNA, turning on and off genes, and fighting infections.

1) Retrieved from http://www.jigsawhealth.com/scottsdale-magnesium-study/
2) Weiss D , et al. (n.d.). Scottsdale Magnesium Study: Absorption, Cellular Uptake, and Clinical Effectiveness of a Timed-Release Magnesium Supplement in a Standard Adult Cli… – PubMed – NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/29425476
4) 2) http://www.jigsawhealth.com/content/scottsdale-magnesium-study-summary.pdf

10 Foods That Support Metabolism, Healing, & Reduce Stress

If you want to continue your healing journey, supporting your metabolism, & reducing nutritional stress, I definitely recommend incorporating as many as these foods in your life. Sourcing your food is one of the most important aspects of nutrition. Search for local farmers’ markets, cow shares, & other farmers that may be in your area.

1. RIPE FRUIT: Melons, Berries, Tree Fruits, are loaded with good sugar your body can absorb & utilize efficiently. Always pair a carbohydrate w/ a protein to avoid elevation or drops in blood sugar (which causes stress hormones to be elevated).
2. MAPLE SYRUP & HONEY: contains fructose & glucose which is needed for your liver & brain to function optimally.
3. FRESH SQUEEZED JUICE (OJ, apple, guava, etc.): Another easily digestible carbohydrate that not only gives you hydration but nutrients like vitamin c & potassium.
4. ORGAN MEATS: One of the most nutrient-dense foods that contain vitamins A, B, C, D, E, K2, Bioavailable Copper, Zinc & Selenium.
5. PASTURE-RAISED EGGS: Contain Vitamins A, D, B12, Choline, and leucine that help your body metabolize fat.
6. COCONUT OIL: Rich in short & medium-chain fatty acids which allows our body to metabolize fat easier.
7. GRASS-FED DAIRY: Yogurt, milk, cream, cheese, are all great sources of calcium. Having high calcium to phosphate ratio reduces stress in the body while most people are opposite in their calcium to phosphate ratio is found to cause chronic inflammation & diseases.
8. WILD CAUGHT SHELLFISH: this includes oysters, mussels, clams, lobster, crab, & scallops which all contain fat-soluble vitamins A, D, & E, as well as selenium, zinc & copper B12, is in abundance too, which is needed for every metabolic process in the body.
9. BONE BROTH & GELATIN: A rich source of high-quality protein. Provides the body with anti-stress full amino acids glycine, proline, hydroxyproline & beta-alanine.
10. SEA SALT: Increases the metabolic rate, helps recovery, decreases edema, & is necessary for sugar to be mobilized properly.

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1. VITAMIN E: https://www.mitolife.co/products/pufa-protect (Consciouslift to save $$)
2. DRINKING & SHOWER WATER FILTRATION: https://www.omicaorganics.com/?mw_aref=12691ca39968b83cc5bb418ad4893100 (Message for 10% off)
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6. SYSTEMIC ENZYMES: https://www.mitolife.co/products/dissolv-it-all (Consciouslift to save $$)
7. P73 Oregano Oil Super Strength
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9. IRIS BLUE BLOCKING SOFTWARE: https://iristech.co?ap_id=ncolonna

If You Miss This Vitamin From Your Diet, You Will Get Migraines And Headaches

source : www.heroviral.com

Many Americans suffer from migraines. They can come out of nowhere and be debilitating. There is some new evidence that indicates that the cause of migraines may come from something you are missing. Dr. Weil, a holistic health physician, reported that 6% of men and 17% of women suffer migraines.
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spinach benefits in telugu | Is spinach really good for you? | Sangeetha Ankatha

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Best Food for Stress Relief | పాలకూర తింటే ఒత్తిడిని తగ్గించుకోవచ్చు | Sangeetha Ankatha | PepTV Telugu
పాలకూర తింటే ఎన్ని లాభాలున్నాయో మీకు తెలుసా..?

Spinach (Spinacia oleraceae) also known as ‘Palak‘ in Hindi, ‘Pachchali Koora‘ or ‘Palakura‘ in Telugu, ‘Vasala Cheera‘ in Malayalam, ‘Pasalai Keerai‘ in Tamil, ‘Palang Sag‘ in Bengali and ‘Palak‘ in Punjabi. Spinach is a dark green leafy vegetable belonging to the Amaranthaceae family. Native to Central and Southwestern Asia, spinach plant grows up to a height of about 1 foot. It has a slightly bitter taste but is considered as one of the functional foods due to its nutritional, antioxidants and anti-cancer constituents. Its tender, crispy, dark green leaves are used as ingredients in a variety of cuisines. Though it is available all the year round, fresh greens are best after the winter season from March through May.

Health Benefits Of Spinach
We all have seen Popeye eating it and building big muscles. This is, indeed, true because spinach is a super food promising a range of spinach benefits for health given below.

1. Benefits Of Spinach For Weight Loss:
Spinach leaves benefits in weight reduction as it is low in calories and fat. It is very nutritious and has a good quality of fat soluble dietary fibre. This fibre aids in digestion, prevents constipation, maintains low blood sugar and curbs overeating. Thus, this leafy vegetable is often recommended to dieters because in dieting, it is important to avoid repetitive eating.

Spinach is rich in flavonoids- a phytonutrient with anti-cancer properties. Thus, it has been found to be effective in slowing down cell division in human stomach and skin cancer cells. Moreover, spinach has proven to be effective in providing protection against the occurrence of aggressive prostate cancer.

3. Promotes Eye Health:
Spinach contains antioxidants lutein and zeaxanthin in plentiful which protect the eye from cataracts and age related macular degeneration (ARMD). Zeaxanthin is an important dietary carotenoid which is absorbed into the retinal macula lutea in the eyes, providing light filtering functions. Spinach also contains vitamin A which is required for maintaining healthy mucus membranes and essential for normal eyesight.

4. Maintains Healthy Bones:
Spinach is rich in vitamin K which is vital for maintaining bone health. A cup of boiled spinach provides around 1000% of the RDA of vitamin K which lowers and controls the over activation of osteoclasts. These are the cells that aid in breaking down the bone structure over a short period of time. Vitamin K also promotes the synthesis of osteocalcin, the protein that is essential for maintaining the strength and density of bones. Spinach is a good alternative to dairy products as it gives proper substitute to calcium, thus preventing the occurrence of osteoporosis. It is an important protein diet for vegans as it helps in building the muscle tissues as well as supporting the collagen growth.

5. Lowers Hypertension:
Hypertension or high blood pressure is responsible for causing kidney disease, heart ailments and stroke. Consuming spinach is beneficial in lowering hypertension as some of its constituents help to reduce stress and anxiety. The nutrients in spinach play a critical role in keeping the balance of Na- K pump by lowering the K (potassium) in your body. Vitamin C also plays an important role in lowering hypertension.

6. Relaxes the Body:
Spinach keeps the body relaxed and completely stress free. It contains tremendous amounts of zinc and magnesium which enable you to sleep better at night, thus making way for more effective healing. Magnesium helps in replenishing your lost energy within seconds. A good quality sleep rests your tired eyes, thus relaxing your body as a whole.

7. Promotes Gastrointestinal Health:
Consuming more of spinach promotes gastrointestinal health. The beta-carotene and vitamin C present in it protect the cells of the body’s colon from the harmful effects of free radicals. Besides, folate prevents DNA damage and mutations in colon cells.
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***Anxiety, Panic Attacks, Depression, and Low Vitamin D!!!

I went to the Dr. and demanded that he check my hormone levels along with my Vitamin levels. He told me that this wasn’t the problem b/c it was stress that was making me so tired and anxious!! I hope you will watch this whole video and become more educated about a very simple topic and follow me along this journey of overcoming this anxiety and extreme panic disorder that I have naturally. Thank you : jason

Their is a lot more to our HEALING than just Vitamin D. We are made up of 90 essential nutrients NOT just one. We have to take “correctly” what works in senergy with each other and correct our diet in Order to be Healed. Our digestion is Key!! If we are on any acid pump inhibitors we can’t expect to be healed. Reflux can totally be healed completely along with simple diet changes.(not what u think)… This improves absorption of the nutrients that we do take. I have lost 60 lbs since putting this video up. I KNOW what I’m talking about!! YOU can truly be Healed!! I wasn’t trying to lose weight it just happens! The reason we are fat is b/c we are mineral/vitamin deficient. When we crave a donut (WE ARE NOT DONUT DEFICIENT) Our bodies are craving minerals! Knowing what to take at these times is vital for our health and well being. If you are interested in a personal consultation where I can address your issues “personally” simply email me at

I want EVERYONE to know that their IS HOPE and every single one of us can truly be HEALED of every single thing that ails us. God Bless:jason

Does Being Cold Make You Sick?

Can being cold give you a cold?
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Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

Further Reading–

General overall articles:

Vitamin D:


Virus flu more infectious:

Feet Chilling Study:

SURBEX ZINC Feeling Alive

Boost Your Energy, Boost Your Life Today!
Each Surbex Zinc tablet contains Zinc, which is equivalent to 8 juicy oysters, with the goodness of Vitamin B-complexes and Vitamin C to help boost energy levels and strengthen your body’s immunity. With enhanced vitality, you perform better day and night even under stress conditions. Available in all leading pharmacies.

How to Combat Stress Naturally

Did you know there are ways to combat stress naturally? Check out this video for more.



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About This Video: Do you have stress in your life, did I say if, doesn’t everyone? Stress could come form demands of family life, your job, money issues, perhaps a painful breakup, or any number of other issues. Couldn’t we all use a boost of energy and a way to combat stress in our lives from time to time? Whenever I’m feeling extra stress, need more energy, or clearer mind, there are two supplements I reach for. First is Vitamin B complex and the other is a high-quality fish oil.

What is Vitamin B5 (Pantothenic Acid) good for? + Foods High in Vitamin B5

This video is about your daily value of Vitamin B5 and the amazing health benefits!

What is Vitamin B3 (Niacin) good for? What foods are highest in vitamin B3 (Niacin)? Watch this video to find out.

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