Hi and thank you so much for watching! In this video, I talk about my blood results tests I took after a year of going vegan and which vitamins and supplements I have decided to take. I take a multivitamin regularly just to cover my bases, vitamin D, I really hope this video has helped you! Remember to like, leave a comment, and SUBSCRIBE for more wonderful content from me 😉
These are the products that I love and mentioned in this video!
1. Doctor’s Best Best Vegan D3 Vegetarian Capsules, 60 Count Doctor’s Best https://www.amazon.com/dp/B00E816ROU/ref=cm_sw_r_tw_dp_x_zIWUybY111XZ6
2. Deva Vegan Multivitamin and Mineral Supplement with Iron Free — 90 Tablets https://www.amazon.com/dp/B00146BLM0/ref=cm_sw_r_tw_dp_x_qqXUybM56P44J
3.DEVA Vegan Vitamins Calcium-Magnesium Plus Tabs, 90 ct Deva Vegan Vitamins https://www.amazon.com/dp/B00GABDZP0/ref=cm_sw_r_tw_dp_x_LIWUybGDWK1KN
4. Jarrow Formulas Methyl-B12 Lozenges, Supports Brain Cells and Nerve Tissue https://www.amazon.com/dp/B00TDFM3NU/ref=cm_sw_r_tw_dp_x_9IWUyb6ZA47AN
5. Pure Hawaiian Spirulina Powder 16 oz – Boosts Energy and Supports Immunity
6. Nutribiotic – Organic Vegan Rice Protein Vanilla Powder
7. Trader Joe’s High Potency B Vitamins
Follow me on instagram and twitter @keniarosemary
Are there foods to enhance your spiritual journey? To accelerate your spiritual progression and ascension? Here are 8 high vibrational superfood supplements that I consume that I feel help me both physically and mentally, to stay well, focused and energized. Always read the label on any supplements you buy to find out if it’s right for you and to know the recommended dosage.
Support this channel with Patreon: https://www.patreon.com/NickySutton
Take one of my online courses here: https://www.nickysutton.com/online-spiritual-courses.html
Subscribe to my GUIDED MEDITATION channel here: https://www.youtube.com/channel/UC2LASUo1Omgk1pLkGQ01cjg
Search for Nicky Sutton on any social media and let’s keep in touch.
All my content has appropriate copyright permissions mainly from Storyblocks.
Discover how certain nutrients rescue aging stem cells, and how aging can be slowed with carnosine, vitamin D, spirulina, ellagic acid, blueberry, green tea, and more. Also, hope for MS (Multiple Sclerosis) with vitamin D. Epigenetic changes and rejuvenation of cells. This is especially important for those at risk for neurodegenerative diseases like Alzheimer’s and Parkinson’s.
They fed young and aged rats either a standard diet or a nutrient-rich diet composed of a mixture of blueberry, green tea, vitamin D, and carnosine—all nutrients with known cell-protective effects—for 28 days. At the end of that period….
Perfect as an energy-boosting snack, quick breakfast on the go, or nutritious beverage, smoothies are a healthy choice any time of day. Why not add some smoothie boosters to add some extra health benefits to what you’re already drinking! Dr. Laura Belus, Naturopathic Doctor, shares some of her favourite smoothie boosters that you can buy at Well.ca.
Dr. Laura Belus is a naturopathic doctor that focuses on detoxification and hormone balance for weight loss, stress management, and greater energy. She believes in making simple, yet powerful, changes to diet & lifestyle habits that create lasting results. She practices at the Natural Health Clinic of Halton in Oakville.
Learn more at http://drlaurabelus.com
Follow us on SOCIAL
People have been asking how I make my vitamin power shot drink in the morning filled with vitamins, minerals, superfoods and greens.
I much prefer to buy powders and mix them into drinks or smoothies rather than taking capsules. It’s much easier on my digestion I’ve found.
How do you make any special drink in the morning? I’d love to hear!
Vimergy barley grass
Vitality Herbs & Clay:
(Tell them we sent you for free product on your 1st order)
On Extreme Health Radio we discuss, natural healing, alternative health practices, health, longevity, spirituality and personal development and growth. If you’re into that, connect with us below we’d love to have you a part of our growing community! 🙂
Thanks in advance,
Justin and Kate
SUBSCRIBE ON YOUTUBE!
FREE EBOOK: “Lessons From The Miracle Doctors” + Audio Course On Beating Food Addictions.
(or text: GetHealthy to 33444)
SUPPORT: Many bonus perks for those who become a patron of Extreme Health Radio!
In this video I’m going to walk you through my day with nutritional supplements from morning to night.
The number one question I get asked is “What kind of nutritional supplements can I take?” So today I’m bringing you my tried and true nutritional supplements, some of which I have taken for the last decade, and really felt they’ve made a huge change in my overall health and in anti-aging.
#1 First, I take a probiotic to help with my digestion all day long. This is something that I have added more recently, and it has made a huge difference for me. I love this Bio-K Blueberry flavored fermented rice formula https://www.biokplus.com/en_us/products/organic-rice It’s best to mix up your probiotics because they all have different bacteria. You’ll know it’s working if your belly feels good!
#2 Royal Jelly. You’ve heard of honey, maybe even bee pollen too, but Royal Jelly is even more precious and rare. This superfood is a bit sour and tart, but it is packed with nutrients. Where the worker bees eat honey, only the queen eats Royal Jelly. I was first introduced to this when I was dealing with my hypothyroid and now I take about a pinky amount each and every morning.
#3 Thorne Mediclear Protein Powder https://www.thorne.com/products/dp/mediclear-sgs-trade is my go-to. Almost every amazing doctor I know recommends this brand because they trust where the nutrients come from and the amount of the nutrients. The chocolate flavor is amazing!
#4 I also take spirulina every day and this tablet form, from energybits https://www.energybits.com/energybits.html , is great for me to take on the go. These are packed with nutrients and vitamins that your body needs and they’re a complete protein for you. Spirulina is great for detoxing heavy metals as well as reducing the bad bacteria in your belly and helping the good bacteria grow.
#5 Omegas. Everybody needs omegas! Your skin is made up of lipids and that is replenished by omegas so if you feel like you are dealing with skin disorders such as redness, dryness, eczema, acne, psoriasis, etc. this is something you should add into your supplementation. Omegas also help with preventing fine lines, increasing energy, and your brain working effectively. I love Bend Skincare http://www.bendbeauty.com/product/bend-beauty-anti-aging-formula-liquid/ , it is made up of quality ingredients and is highly recommended.
Here is my discount code for Bend Beauty: christinespring15%
#6 One of the newest additions to my supplement routine is collagen. Basically, collagen is a building block of protein for your skin that keeps your skin firm and tight and elastin is what gives it its bounce, so ideally, we want both of them. There are a couple of ways that I get my collagen. I love Bend Skincare’s Marine Collagen http://www.bendbeauty.com/product/marine-collagen/ and I make it into a tea every single night. More recently I have added the Vital Proteins Bovine collagen https://www.vitalproteins.com/collections/all-products/products/collagen-peptides and honestly this one is completely flavorless and so I add it to so many things. Lastly, I actually drink straight bone broth from BrothRX https://broth-rx.com and what I love about it is that the animals are sustainably farmed and treated well. The benefits are huge; it’s great for gut-health, amazing for skin, packed with protein and it’s a really easy addition to my day that gives me the full nutrient profile that I need for my energy, my health and my beauty.
Here is my discount code for BrothRX: ChristineB15
That’s my full supplementation and I recommend starting slowly! Depending on what you’re interested in – whether it’s gut health, beauty and antiaging, or energy levels – try it out. Give it a few weeks to work and comment below and let me know what you think!
Shot in Hermosa Beach, CA
Video Production- Adam Maffei
Thank you so much for watching and subscribing to our channel!
♥ For More Workouts, Nutrition and Beauty Favorites: