Tag: six pack abs

Best Pre Workout Supplements! | Will Increase Energy! 🏋️‍♀️







Click here to get Blackwolf from the official website: https://bit.ly/2AWkt25

Price Trail with 20% off (450g): $44.95 – £34.95 – 39.95€

Blackwolf Trail Nutritional Information:
L-Leucine, Isoleucine, Taurine, L-Valine, Creatine Monohydrate, Co Enzyme Q10 (Ubiquinine), Zinc Citrate Powder, Seleno L-Methionine 0.5% Selenium, Whey Protein Isolate 90%, Conjugated Linoleic Acid Powder 60%, L-Carnitine L- tartrate, Green Tea Leaves Extract 10:1 40% Catechins, Vitamin C Powder (Ascorbic Acid), Vitamin B6 Pyridoxine Hcl, Vitamin B5 (Calcium D-Pantothenate), Xantham Gum, Stevia Extract 97%, Natural Flavouring Summer Berries 2sp-91502

PRE-WORKOUT SUPPLEMENTS: WHAT YOU NEED TO KNOW
WHAT IS A PRE-WORKOUT?
In the simplest of forms, a pre-workout is a supplement designed to get you to your goals, fast – be it to deadlift your body weight, strip excess fat or power harder at Crossfit. A fitness-world magic potion of sorts.

“Pre-workout supplements are a hot topic among athletes and gym goers right now,” says registered dietitian at Doctify, Katherine Kimber.

“However, although they may play a role in enhancing the performance of well-trained athletes, for most people, a well-balanced diet – especially one which is timed appropriately – should be enough. At the end of the day, a deficient eating pattern cannot be out trained – or out supplemented.”

So, in essence, maxing your nutrition naturally then kickstarting your workout with something as simple as a banana and an espresso shot, could produce similar – if not better – results (at a reduced cost and while ticking off one of your five-a-day; #multitasking).

But, if that is the case, and pre-workouts aren’t really necessary, why all the hype? After all, surely all those pre-workout powders, gels, liquids, bars, tablets and chewing gums that you’ve seen on the market can’t be a waste of money.

“While some pre-workout supplements may contain safe energy-boosting ingredients, others, especially those containing high doses of ingredients, could be pointless and potentially harmful,” Kimber says. Furthermore, not all the ingredients have scientific support behind them.

So, when it comes to what pre-workouts are worth your attention? Read on.

PRE-WORKOUT INGREDIENTS: WHAT TO LOOK OUT FOR
According to Kimber, there are only three key players worth zooming in on.

CARBOHYDRATE

What it does: Obvs, right. These give you energy to ensure you can perform at your best.

Kimber says: “Your body relies on its carbohydrate stores (glycogen) for fuel during a workout so, along with a regular eating pattern and balanced diet, consuming carbohydrates pre-workout would be a good way to ensure energy levels remain topped up.”

Maximise the benefits: Consume 15g carbohydrate at least 30 minutes before you work out.

CAFFEINE

What it does: Need an instant pick-me-up? This is just the ticket.

Kimber says: “Caffeine is a stimulant that has been shown in research to support maintaining high-intensity exercise of 20-60 minutes for longer, with reduced feelings of fatigue. Doses as low as 1.5mg/kg (around an 85-100mg cup) have been shown to be effective.”

Maximise the benefits: Have caffeine 15-60 minutes before you start exercising.

CREATINE MONOHYDRATE

What it does: This is one of the most popular performance-enhancing pre-workouts. Especially for those of you wanting to smash your metcon. It’s also one of the safest pre-workout supplements.

Kimber says: “Studies suggest that it may increase exercise capacity and muscle mass during high-intensity, intermittent training.”

Maximise the benefits: Research suggests taking creatine monohydrate after your training is could be better than consuming it before.

GET BLACKWOLF TODAY!
UPGRADE YOUR WORKOUT!

3 Supplements You Aren't Taking BUT Should Be! (Not Sponsored*)







We hear about the same 2 or 3 science backed supplements over and over… are there any others with solid evidence?

This was a totally unscripted exchange between Ben and I (I didn’t even prompt him on the questions!) Check out his awesome channel: https://www.youtube.com/user/BCPersonalTraining

Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr

——————————-

The “Basic” 3:

▹ Creatine:
Learn more: https://www.youtube.com/watch?v=QSPmsqYRL2Y
My recommended creatine supplement:
Powder: https://pescience.com/products/trucreatine
Pills: https://pescience.com/products/trucreatine-capsules
‣ Save $$ using discount JEFF

▹ Whey Protein:
Learn more: https://youtu.be/IR5jW9iNNiw?t=56s
My recommended protein supplement:
Powder: https://pescience.com/collections/protein/products/select-protein
Bars: https://pescience.com/collections/protein/products/select-protein-bar
‣ Save $$ using discount JEFF

▹ Caffeine:
Learn more: https://youtu.be/IR5jW9iNNiw?t=2m40s
My recommended pre-workout:
Prolific
‣ Save $$ using discount JEFF

——————————-

The 3 “Extras”

▹ Turmeric Extract (Curcumin)
Learn more: https://examine.com/supplements/curcumin/

▹ Fish Oil
Learn More: https://examine.com/supplements/fish-oil/
My recommended fish oil supplement: https://pescience.com/collections/health-wellness/products/omega-3
‣ Save $$ using discount JEFF

▹ Ashwagandha
Learn more: https://examine.com/supplements/ashwagandha/
My recommended Ashwagandha product (Multivitamin/multimineral):
Men’s: https://pescience.com/collections/health-wellness/products/trumulti-mens
Women’s: https://pescience.com/collections/health-wellness/products/trumulti-womens
‣ Save $$ using discount JEFF

——————————-

Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.strcng.com/programs

2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch

3. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ http://bit.ly/Rise-Jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

——————————-

Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

——————————-

SOURCES:

https://www.ncbi.nlm.nih.gov/pubmed/27797728

http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/HealthyDietGoals/Fish-and-Omega-3-Fatty-Acids_UCM_303248_Article.jsp

Supplements Part 1


https://examine.com/supplements/curcumin/
https://examine.com/supplements/fish-oil/
https://examine.com/supplements/ashwagandha/

——————————-

Edited by me using Final Cut Pro X

——————————-

About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

——————————-

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

*This video is not sponsored. PEScience is my supplement sponsor however they are not running a paid promotion on this video nor are specific products endorsed in the video. Product recommendations are made in the description box.

How To Boost Your Metabolism And Burn More Fat | 3 Simple Tips







Alpha M. Diet Plan: http://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/
BMR Calculator: http://www.iamalpham.com/index.php/topics/calculcate-basal-metobolic-rate/
Alpha M. Confidence Course: http://www.iamalpham.com/index.php/topics/alpha-m-confidence-course/
Subscribe To Alpha M.
https://www.youtube.com/user/AlphaMconsulting?sub_confirmation=1
All promotion and advertising inquiries: Terry@MENfluential.com
My Website: http://www.iamalpham.com
My Services and Products: http://www.aaronmarino.com
Alpha M. App: http://www.alphamapp.com/
Best Hair Product: http://www.peteandpedro.com
Free Hairstyle E-Book: http://http://www.iamalpham.com/ezine

Pete & Pedro: http://www.peteandpedro.com

FaceBook: https://www.facebook.com/IAmAlphaM

In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of http://www.iamalpham.com, http://www.aaronmarino.com and http://www.peteandpedro.com talks about how to boost you metabolism and burn more fat. This is not a weight loss video but by following these three simple steps you will see results.

Your metabolism is as unique as your fingerprint. Metabolism is how your body breaks food down for energy: the slower, the more likely the food is stored as body fat. Essentially, fat is stored energy.

So, your BMR (basal metabolic rate) is how many calories you need to live at rest and is unique as your fingerprint too. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses how to boost your metabolism and burn more fat.

By following these 3 simple tips you will be able to burn more fat, increase your metabolism and overcome your weight loss rut.

Boost Your Metabolism Tips:

1. Spread calories throughout the day

2. Eat more frequent meals – Alpha explains in detail

3. Build more muscle – Alpha explains how muscle burns calories

Best Pre Workout Supplements! | Will Increase Energy! 🏋️‍♂️







Click here to get Blackwolf from the official website: https://bit.ly/2AWkt25

Price Track with 20% off (450g): $44.95 – £34.95 – 39.95€

Blackwolf Track Nutritional Information:
L-Leucine, Isoleucine, Taurine, L-Valine, Creatine Monohydrate, Co-Enzyme Q10 (Ubiquinone), Zinc Citrate Powder, Selena L-Methionine 0.5% Selenium, Whey Protein Isolate 90%, D-Aspartic Acid, L-Glutamine 13.4mg, Vitamin C Powder (Ascorbic Acid), Vitamin B1 Thiamine HCl, Vitamin B5 (Calcium D-Pantothenate), Vitamin B6 Pyridoxine HCl, Vitamin B12 Pure (Cyanocobalamin), Xantham Gum, Stevia Extract 97%, Natural Flavouring Summer Berries 2sp-91502, Brown Rice Flour

Maybe you’re looking for energy and focus to get off the couch and into the gym. Maybe you’re looking to take your gym session, workout class, or at-home training to the next level. What if there were something out there that could help you crush your workouts no matter what your training level or goal? There is.

WHAT IS A PRE-WORKOUT?
On a practical level, pre-workouts are designed to help you increase training volume and intensity so that you can get more from each workout session. In time, those extra reps, sets and minutes spent add up to major gains. When you see your hard work pay off, the more motivation you have to train. And the more you train, the more progress you continue to make.

So, when combined with the proper training regimen and nutrition program, taking a pre-workout can offer that extra push–not just to workout today, but to do it again tomorrow, then again the day after…

WHO SHOULD TAKE PRE-WORKOUT?
Traditionally, pre-workouts have had a reputation for being exclusive to the highly advanced gym-goer whose sole focus is to get as muscular as possible. But the truth is, pre-workouts can help just about anyone who wants to improve his or her fitness levels–from the beginner all the way to the hardcore gym buff.

In a nutshell, pre-workouts can benefit you if:
– You want ‘focused energy’ before a workout
– You’re starting a program and/or trying to take it to the next level
– You want to lose weight
– You want to build muscle and strength
– You want to improve your performance–in the gym or for sport

GET BLACKWOLF TODAY!
UPGRADE YOUR WORKOUT!

5 BEST Supplements To Add MUSCLE Mass FASTER!







Special Alpha M. BodyBuilding.com Page & Discount: https://goto.bodybuilding.com/DZWg5
Previous Diet & Workout Videos: https://goto.bodybuilding.com/DZWg5

Special alpha m. thank you to Bodybuilding.com for being the BEST website for all things fitness and for sponsoring this awesome video… see you in 2 weeks!

Use Code: EASYSTYLE25 for 25% OFF ENTIRE P&P Order https://peteandpedro.com
SALT: https://peteandpedro.com/collections/bueno_hair_products/products/salt
PUTTY: https://peteandpedro.com/collections/bueno_hair_products/products/putty

Enhance your handsomeness TODAY! Use code: ALPHAM25 for 25% OFF your 1st Tiege Hanley kit! http://tiege.com
All promotion and advertising inquiries: Terry@MENfluential.com

Check out my NEW website: http://www.alpham.com

The BEST Hair Styling Products http://www.peteandpedro.com

All Things Alpha M. http://www.alpham.com
Pete & Pedro: http://www.peteandpedro.com
My Website: http://www.iamalpham.com
My Services and Products: http://www.aaronmarino.com
Best Hair Product: http://www.peteandpedro.com
Tiege Hanley Skin Care: http://www.tiege.com
Best Grooming Tool: http://bit.ly/2tiyTXO

Alpha M. App: http://www.alphamapp.com/

Best Hair Product: http://www.peteandpedro.com

Free Hairstyle E-Book: http://www.iamalpham.com/ezine

FaceBook: https://www.facebook.com/IAmAlphaM

Twitter: https://twitter.com/IAmAlphaM

Instagram: https://www.instagram.com/aaronmarino/

My Businesses: http://www.alpham.com
Alpha M. Consulting: http://www.aaronmarino.com
i am alpha m: http://www.iamalpham.com
Pete & Pedro: http://www.peteandpedro.com
MENfluential Media: http://www.menfluential.com
MENfluential Conference: http://menfluentialconference.com/
Tiege Hanley: http://tiege.com

In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is talking how to build muscle and supplements that help you build it faster. You will get buffer!
Four weeks ago, Alpha started on a fitness quest to get in the best shape possible. He’s partnered with BodyBuilding.com to present a 6-week plan. He started at 155 pounds and he’s now 149.5 pounds. He lays out how he’s done it via the BodyBuilding.com link. He’s taking CLA and Quadracarn while while performing fasted cardio. Bro science or not, this combination works!

You build muscle by working out and then the muscle fibers break down. You eat protien which shuttles amino acids to rebuild the muscle. As a result, your muscles are bigger and stronger. When starting an exercise program, you can simply just eat. After you progress and your body starts to respond, supplements will help to increase gains & results.

Five Supplements for Building & Keeping Muscle
1. Whey Protein – After working out, 1 scoop + water = 12 grams of easily absorbable protien. It’s a must-have that’s super delicious and affordable.

2. Omega 3 Fish Oil – it helps your hair, skin, brain, and increases protein synthesis. It also reduces cortisol levels and aids in recovery.

3. Creatine Monohydrate – 5 grams per day to see a dramatic result.

4. Beta Alanine – it’s an amino acid and works incredibly well when combined with creatine (increase output).

5. L-glutamine – as you exercise i

The Ultimate List Of Great Bodybuilding Foods | 2019 | 😉 👊💪🍲







The Ultimate List Of Great Carbohydrates Foods – Best Carbs Post Workout & Pre Workout Food
👍😍💪 https://www.youtube.com/watch?v=__ZrgljK9W0

Top high protein food To Add MUSCLE Mass FAST

Best Foods To Gain Muscles (Cheap Bodybuilding Foods) 2018 💪

Top Protein Rich Food 💪💪

7 Best Vegan Foods That Have More Protein Than Beef

What are the top 6 supplements for muscle gain ?

TOP 6 RULES FOR GAINING MASS

Top Healthiest Food On The Planet !!

21 Foods that Cleanse the Liver

Use this food list to make the program work for you.

Nutrition
The high levels of muscle growth and repair achieved by bodybuilders require a specialized diet. Generally speaking, bodybuilders require more calories than the average person of the same weight to provide the protein and energy requirements needed to support their training and increase muscle. calories from carbohydrates, proteins, and fats vary depending on the goals of the bodybuilder.

Carbohydrates
Carbohydrates play an important role for bodybuilders. Carbohydrates give the body energy to deal with the rigors of training and recovery. Carbohydrates also promote secretion of insulin, a hormone enabling cells to get the glucose they need. Insulin also carries amino acids into cells and promotes protein synthesis. Insulin has steroid-like effects in terms of muscle gains.[citation needed] It is impossible to promote protein synthesis without the existence of insulin, which means that without carbohydrates, it is impossible to add muscle mass. Bodybuilders seek out low-glycemic polysaccharides and other slowly digesting carbohydrates, which release energy in a more stable fashion than high-glycemic sugars and starches. bodybuilders bodybuilding motivation 2018 when a bodybuilder goes shirtless in public biggest bodybuilders health fitness bodybuilding workout✓bodybuilding diet bodybuilding transformation+steroids steroids before and after exercise chest workout back workout jay cutler ronnie coleman mr olympia 2018 kai greene worlds biggest bodybuilders posing when bodybuilders go in public

Protein

Protein milkshakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement.
The motor proteins actin and myosin generate the forces exerted by contracting muscles. Current advice says that bodybuilders should consume 25–30% of protein per total calorie intake to further their goal of maintaining and improving their body composition. This is a widely debated topic, with many arguing that 1 gram of protein per pound of body weight per day is ideal, some suggesting that less is sufficient, while others recommending 1.5, 2, or more.It is believed that protein needs to be consumed frequently throughout the day, especially during/after a workout, and before sleep. There is also some debate concerning the best type of protein to take. Chicken, turkey, beef, pork, fish, eggs and dairy foods are high in protein, as are some nuts, seeds, beans and lentils. Casein or whey are often used to supplement the diet with additional protein. Whey protein is the type of protein contained in many popular brands of protein supplements, and is preferred by many bodybuilders because of its high Biological Value (BV) and quick absorption rates.

Some bodybuilders, such as Patrik Baboumian and Robert Cheeke follow a strict vegan diet
Meals
Bodybuilders often split their food intake for the day into 5 to 7 meals of equal nutritional
FITNESS, diet, grocery, shopping, fit, aesthetics, low, budget, save money, fat
Bodybuilding, Bodybuilder, Motivation, Muscle, Flexing, Shredded, Transformation, Chest, Back, Shoulders, Abs, Legs, Arms, Biceps, Aesthetics, Bulk, Lean, brandon harding,, kai greene, how to gain muscle
Cheap Bodybuilding Foods (Bodybuilding On A Budget)
The food you eat is hands down the most expensive part of bodybuilding. The shear volume of food plus the fact that you need high quality muscle building foods high in protein, complex carbs, healthy fat, vitamins and minerals can be hard for people who are on a tight budget.
bodybuilding diet plan bodybuilding on a budget, cheap bodybuilding foods,
bodybuilding meals on a budget, bodybuilding meal plan on a budget, bodybuilding nutrition on a budget, cheap bulking foods bodybuilding, cheap bodybuilding meal plan,