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FOOD SUPPLEMENTS : Best Vitamins and Supplements to Boost Energy

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:-( Things My Wife Makes Me Buy – STUPID Vitamins – Nature's Code 90 Day Vitamin System :-(

*MORE* Auto Delivery junk from QVC. STUPID Expensive Vitamins. More money out of my pocket 🙁

About the Vitamins:
A 90-day complete vitamin system with 50 mg of Co-enzyme Q10 every 90 days with this convenient auto-delivery plan. Packed with vitamins and minerals, this supplement is custom formulated to meet the needs of four separate age and gender groups. From Nature’s Code(R) Vitamins and Supplements. As always, please consult your personal physician before taking any dietary supplements. Women Under 50, Women Over 50, Men Under 50, or Men Over 50.

Edward A. Taub, M.D., whom CNN touts as a pioneer of Integrative Medicine, developed the Nature’s Code brand and products. Among many wellness products, Nature’s Code produces multivitamins for customers with varying nutritional needs based on their age and gender. These multivitamins come in packet of several pills and are designed to be taken in 90 day cycles.

Nature’s Code vitamins come in 90 day “systems” which are basically 90 day supplies of individual packets containing several vitamins. Nature’s Code has vitamin packets designed for men, women, men over 50 and women over 50. Nature’s Code also designs packets for specific health needs. There is a system for antioxidant delivery, a supplement designed to help men with prostrate health, a supplement for menopausal health and a system with coenzymeQ10.

Nutritional Information
The Nature’s Code multivitamin is among the most popular vitamin products from Nature’s Code. This multivitamin contains a host of vitamins, including vitamins A, C, E, D, K and B complex. The most prominent vitamins, in terms of percentage of recommended daily value are vitamin B12 at 10,000 percent, vitamin C at 1,667 percent and vitamin E at 1,333 percent. This multivitamin also contains important minerals such as calcium, magnesium and zinc. One packet of Nature’s Code multivitamin contains 120 percent recommended daily value of calcium and magnesium and 100 percent of zinc.

Nutritional Benefits
There are nutritional benefits that come with the vitamins and minerals in Nature’s Code multivitamin. Unlike many multivitamins, Nature’s Code contains every single vitamin in the B complex. Vitamin B1 and B2 help the body produce energy and also influence enzymes that affect the nervous system and heart. Vitamin B3 helps keep the skin, digestive system and nervous system healthy. Vitamin B5 helps your body grow and develop correctly. Vitamin B6 aids the immune system and also helps your body produce red blood cells. Vitamin B7 helps your body produce hormones and break down carbohydrates. Vitamin B9 aids the cells in your body to produce and maintain DNA. Vitamin B12 also plays a role in helping the body develop red blood cells and can provide an energy boost.

According to an interview with founder Edward A. Taub, M.D on CNN, Nature’s Code products are licensed to sell exclusively on QVC. The prices for Nature’s Code vary based on their use. As of 2010, the 90 Day Antioxidant Delivery System costs $63.30 for a 90 day supply. The 90 day system with coenzymeQ10 costs the same with an available payment plan. The Nature’s Code supplement for prostate health costs $38.36 and the Nature’s Code menopause vitamin product costs the same.

The Nature’s Code multivitamin contains a very high amount of vitamin B12. While this may give you a welcome energy boost, your body cannot possibly use this much B12. Since B12 is a water soluble vitamin, your body should be able to excrete excess amounts through the urinary tract without medical complications. According to MayoClinic.com, multivitamins are not necessary for adults who eat a well balanced diet. The cost of supplements can add up, so you may be able to save money by eating well.

Some info on QVC:
QVC was founded in 1986 by entrepreneur Joseph Segel, who saw an opportunity for a new kind of retail service built upon technology, yet guided by three customer-focused principles: quality, value, and convenience. In its first full fiscal year, QVC set a sales record in American business history as a new public company.

Numbers aside, QVC’s philosophy hasn’t changed from day one — to exceed customer expectations at every opportunity. The company attracts a growing list of the world’s most respected brands, including philosophy, Dell, and Bare Escentuals. Moreover, QVC has found a way to reach an unprecedented number of new customers while sharing the stories behind the brands.

How to Cut Jackfruit Quickly & Easily – Easy Step by Step Instructions

This is a step by step, instructional video on how to cut jackfruit! This wonderful fruit tastes like a beautiful blend of mango, banana, apple and pineapple. This tool makes it a LOT easier: http://lifeofl.in/jackfruit-tool

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Where can you buy jackfruit? You can typically buy it at an Asian grocery store such as 99 Ranch Market. They are usually shipped whole (and likely frozen) from Thailand. You can pick out a good jackfruit by making sure that it is:

1) Has a strong aroma
2) Has many, dark spots covering the spines
3) You can pick it up without hurting yourself
4) It is slightly squishy to the touch

Young, canned jackfruit is also often used as a meat substitute. If you want this, you should buy it in brine as a canned good.

The jackfruit pods are actually a collection of flowers with a seed inside. The fruit grows on the side and on top of a jackfruit tree and is one of the world’s most delicious fruits.

The jackfruit seeds are edible! You can boil or roast them and they taste like mild chestnuts, or you can put them in curries, soups, etc. They are full of nutrients.

How do you eat a jackfruit? As you can tell, you can peel out the pods and remove the white, fibrous strands. The yellow pedals are edible.

Benefits of jackfruit: extremely high levels of vitamin C, antioxidants, magnesium, vitamin B6 and fiber. This helps you poop, keep energy levels up, stave off cancer and helps you sleep.

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Raw Energy peanuts & dates – http://www.bombusenergy.cz/en/products/raw-energy/peanuts-dates
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Perfumy Mel Melrio It’s Glamour Time – http://www.rossmann.pl/Produkt/Mel-Merio-its-Glamour-Time-woda-perfumowana-dla-kobiet-50-ml,347693,5343
Maska do włosów Alterra – http://www.rossmann.pl/Produkt/Alterra-maska-do-wlosow-suchych-i-zniszczonych-150-ml,99122,7150
Odżywka do włosów Desert Essence – http://pl.iherb.com/Desert-Essence-Conditioner-Coconut-8-fl-oz-237-ml/22922?rcode=mgw413
Szampon Desert Essence – http://pl.iherb.com/Desert-Essence-Shampoo-Coconut-8-fl-oz-237-ml/22453?rcode=mgw413
Dezodorant Schmidt’s – http://pl.iherb.com/Schmidt-s-Deodorant-Bergamot-Lime-3-25-oz-92-g/65885?rcode=mgw413
Balsamy do ust HURRAW – http://pl.iherb.com/Hurraw-Balm-Tinted-Cinnamon-Lip-Balm-15-oz-4-3-g/52946?rcode=mgw413


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COMPETITION PREP UPDATE | Week 2 Check-ins | Pull Workout | C4 Energy Drink

Online Coaching- www.eliteperformancejc.com
Supplements- www.shoptotalnutrition.com

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I use and have tried:
250mg or 500mg tincture drops (depending on how I’m feeling)
ONE gummy bear each day
HiQuil nighttime syrup in cotton candy flavor 10/10!
Cookies are a 10/10!!!!

Supplements I Take:
1,000mg Ashwagandha NOW Brand
2,000mg Acetyl-L-Carnitine NOW Brand
3 capsules FemmeBurn Fat Burner Muscle Sport Brand
3 capsules Hair, Skin & Nails Muscle Sport Brand
900mg Omega-3 Fatty Acids NOW Brand
Potassium Plus Iodine/thyroid support 1 Tablet NOW Brand
Multi Vitamin
5g Creatine Monohydrate LabTech Nutraceuticals Brand
5g Glutamine LabTech Nutraceuticals Brand
Vitamin D3- 2,000 IU NOW Brand
Relora 300mg NOW Brand
Pre-Workout w/caffeine Kodiak Attack BEST EVER! By Kodiak Performance Supplements (All flavors rock, try to shoot in w/out water, it tastes like pixie stix!)
Pre-Workout w/out Caffeine Bio Pump’d By Global Formulas
Sodium 8,000mg/daily total

Protein Supplements top products-
3 Whey by Kodiak Performance Supplements (Chocolate Brownie is #1!)
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Quattro by Magnum Nutraceuticals (Soft Serve Vanilla Ice Cream is #1 !)

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HIMALAYA BRAND (Vitamins, Minerals & Supplements)ON Amazon UNDER RS.200


1.Himalaya Wellness Pure Herbs Triphala Bowel Wellness – 60 Tablets :RS.132
Product description:
Supports normal detoxification of the bowels and aids normal bowel movements. Provides a gentle pro-kinetic effect on the bowels and helps relieve long-standing constipation without causing dependence. The active constituents derived from three fruits exert strong antioxidant effects and promote bowel wellness. Soothes and calms the intestinal walls, relieving abdominal bloating and belching. Each tablet contains: Triphala [Amla fruit (Phyllanthus emblica), Bibhitaki fruit (Terminalia bellerica), Haritaki fruit (Terminalia chebula)] – 250mg
One capsule, twice a day or as directed by your physician.

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7.Himalaya Momz HiOwna, 200g (Chocolate) :RS.260

Docosahexaenoic acid (DHA) supports the development of baby’s eyes and brain
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10.Himalaya Wellness Pure Herbs Karela Metabolic Wellness – 60 Tablet :RS.116
Dosage: 1-2 tablets twice daily or as directed by the physician
Indications: Madhumeha, (Diabetes, Metabolic disorders)










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IHERB / Витамины и БАДы/ и другие полезности!

Доброго времени суток, друзья! В этом видео я покажу какие БАДы и витаминные добавки заказала на предстоящие осень-зиму с сайта IHERB. Расскажу что, зачем и как я собираюсь принимать!
IHERB.COM https://ru.iherb.com/?rcode=TCZ363
Carmex, Бальзам для губ, классический, с лечебным действием, 0,35 унций (10 г) https://ru.iherb.com/pr/Carmex-Lip-Balm-Classic-Medicated-35-oz-10-g/72760?rcode=TCZ363
Yogi Tea, Positive Energy со вкусом сладкого мандарина, 16 чайных пакетиков, 1.02 унций (29 г) https://ru.iherb.com/pr/Yogi-Tea-Positive-Energy-Sweet-Tangerine-16-Tea-Bags-1-02-oz-29-g/41989?rcode=TCZ363
Yogi Tea, Тулси и пряные ягоды для поддержки иммунитета, 16 пакетиков, 1,12 унции (32 г) https://ru.iherb.com/pr/Yogi-Tea-Tulsi-Spiced-Berry-Immune-Support-16-Tea-Bags-1-12-oz-32-g/68682?rcode=TCZ363
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Nutritional Energy Drinks of Japan

I would like to introduce you to the popular and must-drink energy and nutritional supplement drinks of Japan!