www.captureyourhealth.com 877-405-6054 (toll free)
There’s no doubt that nutrition is critical to brain health. There’s no need to tax your brain to find out what it needs to thrive; take advantage of the basic facts about Vitamin B.
Please visit me on my blog! www.drbud.org
Tag: self care
Hi friends, here is what I did to get my health and my life back. I was dealing with extreme adrenal fatigue, hormone imbalance which lead to me having a large fibroid in my Uterus which I had to have removed surgically almost two years ago. It was in my recovery that I realized how to fully rest and give my body the time it needed to heal. Its no secret that eating well is crucial to your health but so is managing stress. Stress management wasn’t an area I had yet tackled. So with trial and error and lots of professional help, I have found what works for me. I Hope these tips are of benefit to you. Cheers to a happy health long life.
Video on my Surgery:
1 Year post op Update:
Supplements I’m taking and their benefits:
Ashwaganda- Help reduce blood sugar levels, reduce cortisol, help reduce stress and anxiety, reduce symptoms of depression.
Maca- Fights free radicals, boosts energy and endurance, improves mood
Chaste tree- helps normalize the ration or progesterone and estrogen hormones, reduce PMS symptoms,
B complex vitamin- helps prevent infections, brain function, energy levels and cell metabolism
Kidney Tonic- promotes healthy kidney function, helps with adrenal fatigue
Wellness essential (Womens)-
-PhytoMulti- help support Cellular health
-CalApatite- Calcium, Phosphorus and trace minerals to help maintain bone strength
-OmegaGenics- Omega fatty acids, heart health, mood support and all over health supporter
VItamin D- helps the body absorb Calcium and maintenance of phosphorus levels in the blood
Life Changing Self help books:
The Miracle Morning
How to win Friends and Influence people
Rich Dad Poor Dad
Why Men marry Bitches
Taking Charge of your Fertility
In San Francisco? Book me to do YOUR hair! visit ellebangs.com/my-salon for details and text: 408-234-2565 for all booking inquiries. Don’t be shy, I’d Love to meet you all!
find a complete List of all my Product Affiliations and Discount Codes here: http://bit.ly/2Ha1nXF
My favorite Shampoo/Conditioner: http://bit.ly/2EjLrAu
if you have any questions about the Monat products, or if you’re interested in becoming a MONAT seller like myself, send me a message on my MONAT Facebook page and i’ll be happy to answer any questions you have: http://bit.ly/2H2m8o9
#hair #tips #blonde #hairdresser #diy #style
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facebook / ellebangs
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Are you concerned that you aren’t getting the vital nutrients your body needs to thrive? Persona sends daily vitamin and supplement packs that are customized to meet an individual’s unique wellness needs and fitness goals.
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Visit personanutrition.com to take the assessment and receive your personalized vitamin and supplement packs.
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I’m so excited to be partnering with my friends at Tespo to share something EASY you can do every day – in less than two minutes – to take care of you! Get Tespo! This revolutionary liquid multivitamin combines nutrition science and technology to give your body everything it needs and nothing it doesn’t. You can take one for immunity, for sleep, for energy or personalize one based on EXACTLY what YOU need. (For me that includes B12, Vitamin D, C, E and and energy boost for those mid-afternoon slumps.)
Can’t wait to hear what you think.
Check them out: http://www.gettespo.com
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Hello all! I am so excited to bring a full review of Care/Of Vitamins. I’ve been working with them for 4 months and couldn’t be happier with my results! I hope that you will give them a try.
Coupon Code: CHRISTOPHER50
P.O. Box B
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Care/Of Vitamins: https://bit.ly/careofytca
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Vitamin IV Drips have been promoted by people on social media for recovery and energy. In the media, however, these whackjobs even claim it can replace chemotherapy as a cancer treatment! Find out why you should pass on getting this therapy done! Join our Facebook group: https://www.facebook.com/groups/446290002455932/
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NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals!
Vitamin IV Drips – Dangerous and Even Deadly? | Tiger Fitnesshttps://www.youtube.com/watch?v=A42H9uKxmeQ