Tag: self care

Does Your Brain Need Vitamin B? (Dr. Bud Tarreto)

www.captureyourhealth.com 877-405-6054 (toll free)
There’s no doubt that nutrition is critical to brain health. There’s no need to tax your brain to find out what it needs to thrive; take advantage of the basic facts about Vitamin B.
Please visit me on my blog! www.drbud.org

How I Eliminated Stress and got my Health & Life Back

Hi friends, here is what I did to get my health and my life back.  I was dealing with extreme adrenal fatigue, hormone imbalance which lead to me having a large fibroid in my Uterus which I had to have removed surgically almost two years ago. It was in my recovery that I realized how to fully rest and give my body the time it needed to heal. Its no secret that eating well is crucial to your health but so is managing stress. Stress management wasn’t an area I had yet  tackled. So with trial and error and lots of professional help, I have found what works for me. I Hope these tips are of benefit to you. Cheers to a happy health long life.

Video on my Surgery:

1 Year post op Update:

Supplements I’m taking and their benefits:

Ashwaganda- Help reduce blood sugar levels, reduce cortisol, help reduce stress and anxiety, reduce symptoms of depression.

Maca- Fights free radicals, boosts energy and endurance, improves mood

Chaste tree- helps normalize the ration or progesterone and estrogen hormones, reduce PMS symptoms,

B complex vitamin- helps prevent infections, brain function, energy levels and cell metabolism

Kidney Tonic- promotes healthy kidney function, helps with adrenal fatigue

Wellness essential (Womens)-
-PhytoMulti- help support Cellular health
-CalApatite- Calcium, Phosphorus and trace minerals to help maintain bone strength
-OmegaGenics- Omega fatty acids, heart health, mood support and all over health supporter

VItamin D- helps the body absorb Calcium and maintenance of phosphorus levels in the blood

Life Changing Self help  books:

The Miracle Morning
How to win Friends and Influence people
Rich Dad Poor Dad
The Secret
Why Men marry Bitches
Taking Charge of your Fertility

In San Francisco? Book me to do YOUR hair! visit ellebangs.com/my-salon for details and text: 408-234-2565 for all booking inquiries. Don’t be shy, I’d Love to meet you all!

Product Affiliations:
find a complete List of all my Product Affiliations and Discount Codes here: http://bit.ly/2Ha1nXF

My favorite Shampoo/Conditioner: http://bit.ly/2EjLrAu

if you have any questions about the Monat products, or if you’re interested in becoming a MONAT seller like myself, send me a message on my MONAT Facebook page and i’ll be happy to answer any questions you have: http://bit.ly/2H2m8o9

#hair #tips #blonde #hairdresser #diy #style

Find me on the web!:
Instagram @silviaxreis
snapchat @silviaxreis
facebook / ellebangs
twitter @ellebangs
Pinterest / silviax
follow Adam on instagram @adamoe
follow Adam on YouTube @DanishAdamWasTaken

About Persona | Personalized, Daily Vitamin and Supplement Packs

Are you concerned that you aren’t getting the vital nutrients your body needs to thrive? Persona sends daily vitamin and supplement packs that are customized to meet an individual’s unique wellness needs and fitness goals.

This video provides an overview of the Persona experience, from taking a health assessment to receiving your daily vitamins and supplements. Persona helps people meet a wide variety of wellness goals, whether for athletes seeking optimal fitness, everyday people trying to get the most out of their workout, women looking for a specialized prenatal program, or vegans who need help filling the gaps in nutrition they might be missing from their diet.

When you take Persona’s thorough yet simple assessment, a medical advisory board comprised of nutritionists and doctors curates a vitamin and supplement regimen with considerations to your diet, lifestyle, and medications. All vitamins and supplements are produced in one of the top nutraceutical manufacturing facilities and then tested in-house and by third parties

Visit personanutrition.com to take the assessment and receive your personalized vitamin and supplement packs.

Easy Self Care in Less Than 2 Minutes: Get Tespo

So glad you are here – thank you for watching! Don’t forget to thumbs up and subscribe!
I’m so excited to be partnering with my friends at Tespo to share something EASY you can do every day – in less than two minutes – to take care of you! Get Tespo! This revolutionary liquid multivitamin combines nutrition science and technology to give your body everything it needs and nothing it doesn’t. You can take one for immunity, for sleep, for energy or personalize one based on EXACTLY what YOU need. (For me that includes B12, Vitamin D, C, E and and energy boost for those mid-afternoon slumps.)

Can’t wait to hear what you think.

Check them out: http://www.gettespo.com

Connect with me on Social:


Care:Of Vitamins: The Review

Hello all! I am so excited to bring a full review of Care/Of Vitamins. I’ve been working with them for 4 months and couldn’t be happier with my results! I hope that you will give them a try.

Link: https://bit.ly/careofytca
Coupon Code: CHRISTOPHER50

Vlog Mentioned:

Instagram: cristophera821
Twitter: cristophera821

P.O. Box
Christopher Allen
P.O. Box B
Fishers, NY 14453

Products Mentioned Below
Care/Of Vitamins: https://bit.ly/careofytca

Music from Epidemic Sound (http://www.epidemicsound.com)

Vitamin IV Drips – Dangerous and Even Deadly? | Tiger Fitness

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Vitamin IV Drips have been promoted by people on social media for recovery and energy. In the media, however, these whackjobs even claim it can replace chemotherapy as a cancer treatment! Find out why you should pass on getting this therapy done! Join our Facebook group: https://www.facebook.com/groups/446290002455932/

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Vitamin IV Drips – Dangerous and Even Deadly? | Tiger Fitnesshttps://www.youtube.com/watch?v=A42H9uKxmeQ

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