Tag: rosemarylove86

My Favorite Top 10 Daily Vitamins and Supplements- Part 2

6) Probiotics- preferably over 1 billion active cells, please
7) Greens- Most commonly found in a powder form you make into a drink
8) Fibre- Can be just from your diet, but some may need to take an additional supplement
9) Vitamin C or Ester-C- 1000mg/ day for the former, 500mg/day for the latter
10) Vitamin D- Try to do as much research as you can on this one, or ask your Dr for a blood test to determine if you may need to take a supplement