Tag: Recipe

Energy Balls (Vitamin – C Rich Food) | Diet Menu | 24th October 2019 | ETV Abhiruchi







The guest nutritionist presents us the recipe of Vitamin C rich dish Energy Balls with wholesome fresh ingredients.

#DietMenu #EnergyBalls

4 Immune Boosting Smoothie Recipes – Eat Clean with Shira Bocar







Start off the year right with Shira Bocar’s vitamin-packed smoothies! Each is made with natural fruits and veggies, fortified for heart-health, and some even have a …

Russian Crab Stick Salad Recipe | Салат из крабовых палочек







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I’m using these amazing sharp knives, made by Japanese technology. I really like them and how they cut stuff. Since Its Christmas coming up, you can get these amazing Samura knifes with my PROMO code YUMMY at www.samura.org website which will give you 15 % off all the knifes. This is not a sponsored video, I just really love these knifes and we collaborated together so my subscribers can get a discount.

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This is a very Traditional recipe of crabstick salad. There are several salads which constitute a “must” for any Russian table. This crabstick salad is usually served on every occasion, birthdays, New years, Easter and Christmas. This crabstick salad is a great party food and perfect for a large group of people. Salads made of fresh vegetables have lots of vitamins and they are a real source of energy.

"Happy Apple and Pear Smoothie" "Classic Christmas Season Recipe" [ASMR]







https://youtu.be/Bn2SiluLODU
“Happy Apple and Pear Smoothie” “Classic Christmas Season Recipe”

[ASMR] Ear to Taste Drinks Trigger “Braingasm” effects!

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THE BEST Green Energy Smoothie Recipe







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Need a great, healthy, quick, and delicious way to start your day? This Green Energy Smoothie is all of that and MORE!

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Ingredients

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Here is the recipe for the shake:
3/4 Cup (6 Ounces) Unsweetened Vanilla Almond Milk (or Other Milk Substitute)
1 Cup Kale (or Other Greens)
3/4 Cup (6 Ounces) Green Tea
1 Banana
1 Teaspoon Vanilla Extract
1 1/2 Scoops (60g) Vanilla Protein Powder
1/2 Tablespoon (7g) Coconut Oil
1 Cup Ice

Calories in the WHOLE shake:
Calories: 511
Fat: 15g
Saturated Fat: 10g
Sodium: 418mg
Carbs: 48g
Fiber: 9g
Sugar: 19g
Protein: 46g

1. Make your Green Tea
2. Combine all of your ingredients into a blender
3. Blend everything together

Tips: Don’t forget that green tea has caffeine so this smoothie is gonna give you a nice BOOST!

Keep whatever you don’t finish in the fridge!

Don’t forget to subscribe! New recipes will be posted every week.

Music by:
Funkorama Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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Chicken Pot Pie (Soup) Recipe







How to make Chicken Pot Pie in easy steps. Chicken Pot Pie Recipe http://www.aashpazi.com/chicken-pot-pie
Ingredients:
12 oz (340g) Boneless Chicken Breast
2 oz (57g) Puff Pastry Dough
2 Garlic Cloves
2 Bay Leaves
2 Celery Sticks
1 Small Bell Pepper
1 Zucchini
3.5 oz (100g) Carrots
3.5 oz (100g) Green Onions
3.5 oz (100g) Green Beans
1 oz (28g) Parsley
2 Tbsp Unsalted Butter
2 Tbsp Heavy Whipping Cream
1 Medium Egg
1 Fresh Lime
Salt, Black Pepper Powder
1 Potato

Preparations:
1- Chop the celery sticks, bell pepper and zucchini.
2- Cut the carrots in small pieces.
3- Dice the potato.
4- Dice the green onions and green beans.
5- Mince the parsley.
6- Beat the egg.

Directions: for details click http://www.aashpazi.com/chicken-pot-pie
Chicken Pot pie is a great source of niacin. Niacin provides energy for the cells. It can also lower cholesterol.
Chicken pot contains very high level of vitamin A and vitamin C. It contains 37 percent of vitamin A an adults body needs a day. It also contains about the same amount of vitamin C. It also contains considerable amounts of vitamin B6.
During the cold season chicken pot pie can be very helpful in empowering our immune system. The energy from niacin on one hand and the … Read More http://www.aashpazi.com/chicken-pot-pie-calories
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Green Juice – The Best Energy Drink! by Rockin Robin







Making green juice from scratch is one of the best things you can do for your health. I’ll show you how to make it, which juicer I use, and tell you about the most important feature to look for when buying a juicer.

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When you juice raw vegetables and fruits, you are eating the best nutrition you can. You will extract vitamins, minerals, phytonutrients, and antioxidants.

With a Juicer like the one I use in the video, you can easily and quickly make your green drink.

Ingredients:
1 to 2 organic apples, or a pear
1 or 2 stalks of organic celery
1/2 of an organic cucumber
handful of organic parsley
handful of organic cilantro
3 or 4 leaves of organic romain lettuce
1/4 of an organic lime or lemon

Directions:
Rinse and cut vegetables into pieces that will fit into the juicing shoot.

Juice until you get a glass full of juice and enjoy.

I like the Omega masticating juicer for juicing green leafy vegetables but if you like a centrifugal juicer like the Brevel then by all means get it and use it.

It’s best to keep the fruit to a minimum when juicing so you avoid the insulin spike especially if you are diabetic. I usually only use an apple.

There is very little digestion going on when you don’t have the fiber in your juice. You get concentrated nutrition that gives you great energy first thing in the morning.

Blending is great also. Blending includes all the fiber plus everything else that juicing provides. It’s also more filling and probably a little less nutrition by comparison. Both are great.

Watch more healthy videos: https://www.youtube.com/playlist?list=PLrvAwHGrBMttmxFOMvIrMIJhaemTZ0g00

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Rockin Robin
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Music by Kevin MacLead http://incompetech.com/.
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Best Homemade Energy Drink 2020/Natural Booster







https://bit.ly/36m2srD
In this video I will give you the recipe that will boost your day

Take it every morning to remove fatigue and slowdown during the day
The ingredients will provide you with the energy you need to be effective from morning to night

Your energy will increase day by day
your sleep will improve, the energy boost during the day will allow you to sleep well and will allow your body to recover better, you will wake up in great shape.

Best Homemade Energy Drink 2020/Natural Booster The combined action of its 3 important sources of energy
Make this recipe an effective stimulant to overcome fatigue and restore balance to your body

Kiwi is very rich in vitamin C-K-B9-E
It’s a powerful antioxidant
Lime is rich in vitamin C, iron,calcium, magnesium in phosphorus and in fiber
It also has antioxidant properties
Green tea is very rich in caffeine and vitamin C
It contains polyphenols which act as antioxidants

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Thank you for watching enjoy this natural energy drink
Eat healthy avoid sugar
Please Stay till the end
subscribe,like and comment freely
AVOID PROCESSED PRODUCTS
They are full of salt and additives,
AVOID REFINED SUGAR
Sugar is more addictive than cocaine (scientifically proven)
the recommended daily allowance:

• 10g of lipids per 100 g of food
• 15g of carbohydrates per liter of drink
• 1 g of salt per 100 g of food.

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music Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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Pineapple Smoothie [Blender MX-KM5060] (AS)







The only ingredients are pineapple and ice! The sweet and tangy pineapple is full of citric acid and vitamin B1.
This may just be the perfect drink when you’re feeling a little tired.

Panasonic Global
https://www.panasonic.com/global/home.html

posted on https://channel.panasonic.com on: Sep, 25, 2019

Apple Cider Vinegar Drink Recipe for Fasting: Thomas DeLauer







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Apple Cider Vinegar Drink Recipe for Fasting: Thomas DeLauer…
Ingredients:
Apple Cider Vinegar
Cream of Tartar
Pink Sea Salt
Lime Juice
Monk Fruit (optional)

Acetic Acid:
Apple Cider vinegar contains acetic acid, which is a synthetic carboxylic acid with antibacterial and antifungal properties. It also reduces glycemic and insulin responses to foods such as a starchy meal by delaying gastric emptying. (1)

Polyphenols:
Apple cider Vinegar also contains polyphenols – Polyphenols act as a prebiotic-type substance, meaning that they increase the amount of healthy bacteria in the gut, such as Lactobacillus and Bifidobacteria strains. They also inhibit growth of potentially pathogenic bacteria. Catechin – a polyphenol – inhibits the proliferation of Clostridium histolyticum, a pathogenic bacteria (2)

Cream of Tartar:
Cream of tartar, also called potassium hydrogen tartrate, is an acidic natural byproduct of winemaking. Fasting can result in the loss of minerals, specifically potassium – low levels of potassium can result in high blood pressure problems. One teaspoon of cream of tartar = 495 mg of potassium. Potassium tends to decrease during longer period of fasting the fastest, especially if you’re working out. Cream of tartar provides a fairly bioavailable form of potassium rather than taking a potassium supplement.

Hypokalemia – low potassium:
Muscle weakness, fatigue and cramping are all associated with decreases in potassium, so essentially, by adding some potassium in to the mix, you can make your fast easier. (3)

Pink Himayalan Salt:
Consuming sea salt ensures that you maintain sufficient sodium levels, and this helps balance your sodium-potassium ratios. Sodium and potassium are two electrolytes that work together to ensure that there is proper fluid balance in your body’s cells as well as your blood plasma and extracellular fluid. They work together to make sure that the cell gets the water that it needs to continue the process of ion exchange between sodium and potassium in the cell utilizing Na/K ATPase to create energy. This will help maintain energy during your fast.

Lime Juice:
Limes contain flavonoid antioxidants known as flavonol glycosides. These antioxidants have been found to help protect against deadly bacteria such as cholera. Journal of Agriculture and Food Chemistry saw that Liminoids, one of the components of limes induced levels of glutathione s – transferase which is what essentially helps bind to free radicals, aiding in the detoxification process. (4)

Monk Fruit:
The compounds that give it a sweet flavor (called mogrosides) are actually antioxidants.
Mogrosides are be able to protect tissues in the body from the damage of free radicals.
Monk fruit compounds actually exhibit beneficial anti-microbial properties that may help maintain proper bacterial balance. Extracts from the fruit and leaves have been shown to inhibit candida, streptococcus, and bacteria responsible for gum disease in the mouth.

References:
1) acetic acid | CH3COOH – PubChem. (n.d.). Retrieved from https://pubchem.ncbi.nlm.nih.gov/compound/acetic_acid

2) Interaction of dietary compounds, especially polyphenols, with the intestinal microbiota: a review. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4365176/

3) Do Polyphenols Improve Your Gut Bacteria? (n.d.). Retrieved from https://chriskresser.com/do-polyphenols-improve-your-gut-bacteria/

4) Electrolyte Fluid Balance. (n.d.). Retrieved from http://www.austincc.edu/apreview/EmphasisItems/Electrolytefluidbalance.html

5) Limonin Methoxylation Influences Induction of Glutathione S-Transferase and Quinone Reductase. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2730739/

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