Tag: Protein

3 Best Supplements for Soccer Players to Boost Performance | Soccer Nutrition

In this Video I tell you the 3 top supplements for soccer players, to help with recovery, physical performance and overall health.

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Moldy Lotion – https://www.youtube.com/watch?v=GSSdXximD7c&list=PLzCxunOM5WFKNv_NaoVO6DWNkR3K8K9WC&index=13
Artist: Light-foot https://soundcloud.com/light-foot
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Music provided by Audio Library https://youtu.be/GSSdXximD7c

Twenty Four Seven – https://www.youtube.com/watch?v=ne90rjPN9V0
Artist: Chris Yonge
Soundcloud: https://soundcloud.com/chris-yonge
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GANANCIA MUSCULAR con la PROTEÍNA 100% Whey Protein de Perfect Nutrition | Rafa Martín

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Sexy Fitness Video Blogger (SFVB)

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Best Pre Workout Supplements! | Will Increase Energy! 🏋️‍♀️

Click here to get Blackwolf from the official website: https://bit.ly/2AWkt25

Price Trail with 20% off (450g): $44.95 – £34.95 – 39.95€

Blackwolf Trail Nutritional Information:
L-Leucine, Isoleucine, Taurine, L-Valine, Creatine Monohydrate, Co Enzyme Q10 (Ubiquinine), Zinc Citrate Powder, Seleno L-Methionine 0.5% Selenium, Whey Protein Isolate 90%, Conjugated Linoleic Acid Powder 60%, L-Carnitine L- tartrate, Green Tea Leaves Extract 10:1 40% Catechins, Vitamin C Powder (Ascorbic Acid), Vitamin B6 Pyridoxine Hcl, Vitamin B5 (Calcium D-Pantothenate), Xantham Gum, Stevia Extract 97%, Natural Flavouring Summer Berries 2sp-91502

In the simplest of forms, a pre-workout is a supplement designed to get you to your goals, fast – be it to deadlift your body weight, strip excess fat or power harder at Crossfit. A fitness-world magic potion of sorts.

“Pre-workout supplements are a hot topic among athletes and gym goers right now,” says registered dietitian at Doctify, Katherine Kimber.

“However, although they may play a role in enhancing the performance of well-trained athletes, for most people, a well-balanced diet – especially one which is timed appropriately – should be enough. At the end of the day, a deficient eating pattern cannot be out trained – or out supplemented.”

So, in essence, maxing your nutrition naturally then kickstarting your workout with something as simple as a banana and an espresso shot, could produce similar – if not better – results (at a reduced cost and while ticking off one of your five-a-day; #multitasking).

But, if that is the case, and pre-workouts aren’t really necessary, why all the hype? After all, surely all those pre-workout powders, gels, liquids, bars, tablets and chewing gums that you’ve seen on the market can’t be a waste of money.

“While some pre-workout supplements may contain safe energy-boosting ingredients, others, especially those containing high doses of ingredients, could be pointless and potentially harmful,” Kimber says. Furthermore, not all the ingredients have scientific support behind them.

So, when it comes to what pre-workouts are worth your attention? Read on.

According to Kimber, there are only three key players worth zooming in on.


What it does: Obvs, right. These give you energy to ensure you can perform at your best.

Kimber says: “Your body relies on its carbohydrate stores (glycogen) for fuel during a workout so, along with a regular eating pattern and balanced diet, consuming carbohydrates pre-workout would be a good way to ensure energy levels remain topped up.”

Maximise the benefits: Consume 15g carbohydrate at least 30 minutes before you work out.


What it does: Need an instant pick-me-up? This is just the ticket.

Kimber says: “Caffeine is a stimulant that has been shown in research to support maintaining high-intensity exercise of 20-60 minutes for longer, with reduced feelings of fatigue. Doses as low as 1.5mg/kg (around an 85-100mg cup) have been shown to be effective.”

Maximise the benefits: Have caffeine 15-60 minutes before you start exercising.


What it does: This is one of the most popular performance-enhancing pre-workouts. Especially for those of you wanting to smash your metcon. It’s also one of the safest pre-workout supplements.

Kimber says: “Studies suggest that it may increase exercise capacity and muscle mass during high-intensity, intermittent training.”

Maximise the benefits: Research suggests taking creatine monohydrate after your training is could be better than consuming it before.


RAMBOLIX: Innovative licking bucket with rich vitamin and mineral content and controlled consumption

Rambolix licking buckets have an original production process in which vitamins, minerals and energizing molasses are mixed together and poured into the buckets and hardened. As the pressing and heat are not used, the vitamins are more stable and the product has a richer mineral content.

Rambolix is harder than other buckets, has a lower consumption level, low molasses level and can be more durable in outdoor weather conditions.

Composition each kg: Calcium: 15 %, Phosphorus: 3,10 %, Magnesium: 4,05 %, Vitamin E: 1.000 mg, Vitamin A, Vitamin D3, Manganese: 3.100 mg, Zinc: 4.200 mg, Cobalt, Copper, Selenium, Iodine and other nutritional elements.  Please refer to the label for the complete composition.

Feeding Instruction: Leave one Rambolix licking bucket for 10 cattle, 25 sheep or goats. Consumption is between 100-150 g/day for Cattle and 25 g /day for sheeps.
Consumption may be somehow higher up to the first week, but if it does not return to normal after 1 week, it is recommended to control the ration energy and mineral level.


What are those floaty things in your eye? – Michael Mauser

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Sometimes, against a uniform, bright background such as a clear sky or a blank computer screen, you might see things floating across your field of vision. What are these moving objects, and how are you seeing them? Michael Mauser explains the visual phenomenon that is floaters.

Lesson by Michael Mauser, animation by Reflective Films.

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होम मेड प्रोटीन शेक बिना सप्लीमेंट्स के



B12 Cranberry Sauce Recipe: Boost Energy | PuraTHRIVE– Thomas DeLauer

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Biomolecules (Updated)

Updated video on biomolecules (macromolecules): carbohydrates, lipids, proteins, and nucleic acids by the Amoeba Sisters including examples, functions, monomers, and structures! Expand details for table of contents. 👇 This video has a handout here: http://www.amoebasisters.com/handouts.html (Note: The old version of this video was called biomolecule band.)

Table of Contents:
What are Biomolecules? 0:22
Monomers 0:40
Carbohydrates 1:08
Lipids 2:04
Proteins 4:09
Nucleic Acids 5:14

Video Notes:

Video mentions that many do not consider lipids to have true monomers. This is due to the fact that their building blocks are made of two different substances (glycerol and fatty acids) that attach to each other–rather than attaching as one type of monomer to another. Also, due the the diversity of lipids, there are lipids that have a very different structure than discussed in this video.

We’ve seen a few comments attempt to use or critique parts of this video for human dietary guidelines. But this video, as stated in the description, focuses on general functions of biomolecules. The biomolecules: carbs, lipids, proteins, and nucleic acids, can all can have important functions in the body. However, this video is *not* giving human dietary guidelines and should *not* be used in any attempt to do so. *This is a video about the biomolecules. For your dietary needs, consult with a dietitian or medical doctor.*

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