Tag: Protein

GCSE Science Biology (9-1) Required practical 4: Food tests

Find my revision workbooks here: https://www.freesciencelessons.co.uk/workbooks

In this video, we look at how to test for the molecules we find in food. This is a required practical so it is really important that you learn the details.

Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/?keywords=deliberate+thought
Artist: http://incompetech.com/

Image credits: All images were created by and are the property of Autonomy Education Ltd.

What is Chlorella Anyway? | Fresh P

What is Chlorella? Chlorella is a single celled algae composed of complete protein, minerals and chlorophyll, it’s basically ‘plant blood’. For you science geeks, it’s structure is nearly identical to hemoglobin, the difference being the central molecule, where hemoglobin in human blood has a central iron atom, chlorophyll, plant ‘blood’ has a magnesium ion at it’s center. Chlorophyl helps energize the body from a cellular level, boosting immune function, brain function and overall vitality. Chlorella cream is a great way to integrate chlorella into your diet.

For the items + ingredients that I love to garden and cook with, check out: www.SHOPFRESHP.COM
To Subscribe to Fresh Princess: http://goo.gl/3tcyil
Dairy Free, Sugar-Free, Chocolate Date Shake: https://youtu.be/WzTv00PYGno
This video is part of a 21 day whole-foods diet. Learn more here: https://youtu.be/bzKsMVz-0jo
Quite Coffee Without the Headache: https://youtu.be/xgb-QYJ7M7k
Raspberry Beet Smoothie Bowl: https://youtu.be/tkxd5HR_Jjg
How I Extract Honey: https://youtu.be/Keaq48cSVgg
Bear Attack on My Bees: https://youtu.be/ZeTIP-yO_uA

Chlorella Cream
1 tablespoon chlorella
1/4-1/3 cup raw honey (vegan: use maple syrup)
2-3 tablespoons tahini

Place the ingredients into a bowl and stir until combined. If it’s too thick add more honey.

Keeps refrigerated for months. Serve at room temp or bring to temp over a bowl of warm water.

Drizzle over granola, fruit salads or as you would honey. It’s wonderful as a binder for puffed grains and nut rolled popcorn ball style into bitesized snacks. As a frosting glaze for granola bars, as a dip with apples, serve it on toast with ghee, as a drizzle for cornbread muffins, on pancakes, you name it.

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Side Line by Kevin MacLeod

Bodybuilding.com Signature Supplements

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AMINO BLAST – Intraworkout supplement for recovery and lean body mass | PURE NUTRITION


AMINO BLAST is an evidence-based intraworkout supplement made for active individuals, ranging from elite athletes, bodybuilders, distance runners, weekend warriors, and even casual gym-goers. The ingredients in

AMINO BLAST are scientifically demonstrated to:

*Increase muscle protein synthesis (and enhance muscle growth)
*Promote recovery during and after intense exercise
*Support lean body mass and reduce muscle tissue breakdown
*Reduce fatigue so you can train harder and longer
*Promote vasodilation and better blood flow to muscle tissue

AMINO BLAST contains none of the unnecessary added sugars you find in most “sports” supplements and beverages these days. Most importantly, we’re confident it’s the best tasting intraworkout supplement you will ever try, and it comes in a variety of refreshing fruit flavors!

Why AMINO BLAST Is the Best Intraworkout Supplement on the Market

AMINO BLAST is an elite intraworkout supplement that is scientifically formulated for active people and those who want to get the most out of their healthy lifestyle and efforts in the gym (or wherever your life takes you).

Unlike most intraworkout supplements that contain nothing more than a small dose of branched-chain amino acids (BCAAs), AMINO BLAST provides a whopping 7000 mg of BCAAs per serving, along with synergistic workout-enhancing ingredients, including L-citrulline, L-glutamine, taurine, beta-alanine, and electrolytes. It is also manufactured in a cGMP facility, meaning you’re getting the purest, most effective intraworkout supplement available. And of course, it has a taste that will leave you wanting an extra scoop each time you drink it!

Benefits of AMINO BLAST:

ELITE RESEARCH-BASED INTRAWORKOUT SUPPLEMENT. AMINO BLAST contains clinically-researched ingredients in efficacious doses that have been shown to enhance recovery and workout performance.

INCREASE MUSCLE TISSUE GROWTH AND BLOCK MUSCLE TISSUE BREAKDOWN. AMINO BLAST works to ignite muscle protein synthesis, which protects your hard-earned lean body mass and helps you pack on more muscle.

REDUCE FATIGUE, STAY HYDRATED, AND ENHANCE WORKOUT PERFORMANCE. AMINO BLAST helps to decrease fatigue and keep you hydrated while you exercise, allowing you to perform at a high level throughout your entire workout.

MANUFACTURED IN A cGMP FACILITY AND FREE FROM PROPRIETARY BLENDS. AMINO BLAST is free from proprietary blends and made in a cGMP facility, ensuring you get a product that is potent, pure, and safe.

All Pure Nutrition products you can find at www.purenutritionusa.com !

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ReBUILD™ – How Do I Take It?

ReBUILD™ is the most complete post-workout formula on the market, designed for the most intense athletes who demand post-workout nutrition that covers all aspects of recovery, from muscle tissue repair and glycogen replenishment to electrolyte replacement, joint rejuvenation, and more.

ReBUILD™ provides a 1:1 ratio of fast-acting carbohydrates and proteins proven to work synergistically. The instantized whey protein isolate is fast-digesting and provides amino acids essential to building new muscle tissue. The carbohydrates from dextrose rapidly replenish glycogen levels and transport amino acids to begin the process of building new muscle. ReBUILD™ has 5 grams of added free form Branched-Chain Amino Acids (BCAAs) to further increase protein synthesis and muscle growth.

ReBUILD™ was enhanced with a Glycolytic Transport Complex to enhance nutrient delivery. This insulin-simulating complex helps move sugar from the blood vessels into muscle cells. The Enhanced Recovery Complex in ReBUILD™ provides creatine for muscle cell hydration, expansion, and energy production, as well as betaine and glutamine for tissue repair, digestion, and detoxification.

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"Happy Apple and Pear Smoothie" "Classic Christmas Season Recipe" [ASMR]

“Happy Apple and Pear Smoothie” “Classic Christmas Season Recipe”

[ASMR] Ear to Taste Drinks Trigger “Braingasm” effects!

#smoothie #smoothies #fruitsmoothie #milkshake #strawberry #strawberries #orange #pear #delicious #yogurt #yoghurt #icecream #mixed #yummy #tasty #taste #summer #juice #fruit #juices #natural #superfood #health #healthy #fruits #fresh #blueberry #coconut #passionfruit #energydrink #banana #lemonade #vitamins #protein #chocolate #exotic #mocha #mocca #beach #pineapple #orangejuice #syrup #mango #papaya #bananas #shake #tropical #cinnamon #apple #mix

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THE BEST Green Energy Smoothie Recipe

Blendtec Blender I use (touch): http://amzn.to/2kk1fZt

Need a great, healthy, quick, and delicious way to start your day? This Green Energy Smoothie is all of that and MORE!

My First Recipe Book on Amazon: http://amzn.to/2l5iNZH

Buy my Baking Powder here: http://bit.ly/2jEWwlf
Or at Vitamin Shoppe here: http://bit.ly/29rm9ne
Or at Bodybuilding.com here: http://bit.ly/2jx1vUQ

All of my preferred Protein Powder and Supplements can be found here (with discount): http://bit.ly/2jEWwlf

The Protein Chef/DHFTNS Store and Personal Training Programs:

Products/Ingredients that I use:
Kitchen Collection



Snapchat: @TheProteinChef

Here is the recipe for the shake:
3/4 Cup (6 Ounces) Unsweetened Vanilla Almond Milk (or Other Milk Substitute)
1 Cup Kale (or Other Greens)
3/4 Cup (6 Ounces) Green Tea
1 Banana
1 Teaspoon Vanilla Extract
1 1/2 Scoops (60g) Vanilla Protein Powder
1/2 Tablespoon (7g) Coconut Oil
1 Cup Ice

Calories in the WHOLE shake:
Calories: 511
Fat: 15g
Saturated Fat: 10g
Sodium: 418mg
Carbs: 48g
Fiber: 9g
Sugar: 19g
Protein: 46g

1. Make your Green Tea
2. Combine all of your ingredients into a blender
3. Blend everything together

Tips: Don’t forget that green tea has caffeine so this smoothie is gonna give you a nice BOOST!

Keep whatever you don’t finish in the fridge!

Don’t forget to subscribe! New recipes will be posted every week.

Music by:
Funkorama Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

Powerful Drink For Anemia/Iron – Good Source of Vitamins, Minerals & Nutrients. ———– Must See

This video is about Effective Home Remedies to boost your energy and your iron level in the blood without taking any drowsy Rx pills. and Many more
Please Note: The ingredients in orange are in the description below
Links to Tea: 1: https://studio.youtube.com/video/H0x9-KxtokM/edit
2: https://studio.youtube.com/video/0SucWqeQ3Og/edit
Coconut: Contains energy, protein, no cholesterol, plenty of fiber, vitamins like niacin, folates, pantothenic acid, pyridoxine, riboflavin, thiamin, vitamins C, A, & K. Sodium, electrolytes like potassium, & calcium, minerals like copper, iron, magnesium, manganese, phosphorus selenium, zinc. Carotene-B & phytosterols. (Nutrition and you.com)

Carrot: Contains energy, protein, no cholesterol, plenty of fiber, vitamins like niacin, folates, pantothenic acid, pyridoxine, riboflavin, thiamin, vitamins V, A, E& K. Electrolytes like sodium, & potassium, minerals like calcium, copper, iron, magnesium, manganese, phosphorus selenium, zinc, carotene-B & A crypto-xanthin-CB and lutein-zeaxanthin. (Nutrition and you.com)

Beets: Contains energy, protein, no cholesterol, plenty of fiber, vitamins like niacin, folates, pantothenic acid, pyridoxine, riboflavin, thiamin, vitamins C, A, E, & K. Electrolytes like sodium, & potassium, minerals like calcium, copper, iron, magnesium, manganese, phosphorus selenium, zinc. Carotene-B betaine and lutein-zeaxanthin. (Nutrition and you.com)