Nutrition expert Shawn of EcoFit Nutrition explains what B vitamins are and why they are good for you.
http://neon.vi.com Whether you are working out or hanging out, NEON delivers an ideal energy boost any time you need it! It’s crafted with 24% fruit juice from concentrate, a blend of caffeine from green tea, Gotu Kola and 7 essential B vitamins—for enhanced energy, brain support and healthy metabolism.
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Ole is made from Olive leaf extract, which is widely considered the ultimate natural defender of your immune system, containing 400% greater antioxidant capacity than Vitamin C, and up to 40 times more polyphenolics than extra-virgin olive oil.
With its high content of antioxidants and polyphenolic capacity, olive leaf extract is a powerful combatant against free radicals.
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In part 2 of “What Supplements Should I Take?” Ashley Koff, RD addresses the supplements for better energy, digestive health, antioxidants and anti-inflammatories. These nutrients are found in food but we may need to eat a lot of it to get the benefits. That is where supplementation would be a good thing because they deliver a higher concentration of quality nutrients
• A B-complex can give you a boost of energy when you are feeling that mid day slump.
• Certain spices like turmeric, ginger and cinnamon have a healthy inflammation response
• Antioxidants like Resveratrol protects against damage to our bodies that may increase our risk for certain diseases like cancer. Resveratrol is found in beverages like green tea and red wine.
• Therapeutic digestive enzymes can be helpful if you have any food allergies or intolerances, but this should be discussed with your health care provider prior to use.
For more answers to your questions, tweet Ashley at @ashleykoff or visit her Facebook page at www.facebook.com/ashleykoffapp
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http://www.swansonvitamins.com/SW022/ItemDetail Pyridoxine, or Vitamin B-6 has numerous health benefits and can be obtained through the diet or as a nutritional supplement.
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Probiotics are bacteria that help maintain the natural balance of organisms (microflora) in the intestines. The normal human digestive tract
Designed to promote a healthy digestive system, these small, easy-to-swallow beadlets help overcome imbalances created by our food and lifestyle choices.
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http://www.swansonvitamins.com/SW156/ItemDetail Vitamin E tocopherols are a potent antioxidant that can help you maintain good health. Supplementing with vitamin e is a good way to maintain healthy antioxidant protection.
http://www.swansonvitamins.com/SW016/ItemDetail Vitamin B-1 or Thiamin was the first B-Vitamin discovered and plays an essential role in energy metabolism. Thiamin is water soluble and needs to be consumed every day.