Tag: plantbased

Vegan Recipe Easy – Healthy & Energy Boosting Snack Bites | RAW

Happy Wednesday! Hope you enjoy this super easy and healthy snack recipe for “lazy” vegans like myself haha 🙂 It is great if you do not want to spend an hour making a full meal. You will love it even if you are not a vegetarian, vegan or raw vegan:) It only requires four simple ingredients and you do not even have to use all four. You can also be creative and put what you love on top of the bananas ^^ The most important ingredients is the banana pieces and the nut butter. It serves as a base for the rest of the things you put on them. I hope you guys give this vegan recipe a try. It will give you a boost of energy almost immediately and it seriously took 2 minutes to make. Send me your yummy food picture on IG or Tag me if you give it a try 🙂 Have a great rest of the week!

Lan (aka CeCe)

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How to Cut Jackfruit Quickly & Easily – Easy Step by Step Instructions

This is a step by step, instructional video on how to cut jackfruit! This wonderful fruit tastes like a beautiful blend of mango, banana, apple and pineapple. This tool makes it a LOT easier: http://lifeofl.in/jackfruit-tool

➜ This video shows you how to cook jackfruit seeds! http://lifeofl.in/jackfruitseed

➜ Use the cooked seeds to make jackfruit seed curry! http://lifeofl.in/jackfruitseedcurry

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Where can you buy jackfruit? You can typically buy it at an Asian grocery store such as 99 Ranch Market. They are usually shipped whole (and likely frozen) from Thailand. You can pick out a good jackfruit by making sure that it is:

1) Has a strong aroma
2) Has many, dark spots covering the spines
3) You can pick it up without hurting yourself
4) It is slightly squishy to the touch

Young, canned jackfruit is also often used as a meat substitute. If you want this, you should buy it in brine as a canned good.

The jackfruit pods are actually a collection of flowers with a seed inside. The fruit grows on the side and on top of a jackfruit tree and is one of the world’s most delicious fruits.

The jackfruit seeds are edible! You can boil or roast them and they taste like mild chestnuts, or you can put them in curries, soups, etc. They are full of nutrients.

How do you eat a jackfruit? As you can tell, you can peel out the pods and remove the white, fibrous strands. The yellow pedals are edible.

Benefits of jackfruit: extremely high levels of vitamin C, antioxidants, magnesium, vitamin B6 and fiber. This helps you poop, keep energy levels up, stave off cancer and helps you sleep.

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#jackfruit #howtocutjackfruit #howtoopenjackfruit #fruit #raw #vegan