Tag: organic

Boost your energy and stamina with one simple trick

For the bodybuilder their is a simple but very effective way to boost your energy levels, stamina and immune system in one go.
Let me explain…
Before I even talk about training aspects, let me first take you down the road my wife was the past few years. She had severe restless legs syndrome and were continuously fatigued. Those that have severe restless legs syndrome will know that it can drive one crazy!
After many prescribed medications was tried, I got here to do some extensive blood-work tests.
A surprise was that she had very low magnesium levels in her blood.
Immediately the light went on! Magnesium plays a crucial factor in various muscle related functions as well as energy and ATP related functions in the body. It even have an impact on the nervous system and skeletal bone maintenance.
She was put on high dosage slow released magnesium supplements and within just a few days her restless legs syndrome disappeared. For her it was like a miracle. Her energy levels also drastically increased.
Slow Mag is now part of her daily supplementation.
This is a mineral that is so underrated. By far the greatest majority (in excess of 70%) of people is deficient of magnesium.
For the bodybuilder, a magnesium deficiency presents a big problem:
He WILL struggle to build muscle, feel fatigued and energy less continuously.
Being deficient will even result in an immune system being under pressure, thus further impact on available gym time. Thus also why critically important that any hiv+ person must make sure he/she supplement with slow mag.
Athletes and bodybuilder need more nutrients than less active people. So it will be a given that you will require supplementation of magnesium.
Magnesium further helps the bodybuilder to reduce the accumulation of lactic acid and reducing the perception of fatigue during heavy training.
Magnesium even helps lowering the blood pressure resulting in healthier kidneys and heart.
To sum it up, the bodybuilder will struggle severely to build muscles when magnesium deficient. He will be regularly sick due to compromised immune system, more prone to become diabetic and have a much higher risk for heart disease. His energy levels will be severely compromised and he will feel on edge the whole time…and much more!

YOUTUBE: https://www.youtube.com/channel/UC5-0qYUPeTtsP_tdsiCFEmw/featured

[My Fitness site] http://www.gertlouw.com
[My COMPLETE TRANSFORMATION program] http://gertlouw.wordpress.com/my-transformation-program/
[My Bodybuilding page] https://bodyspace.bodybuilding.com/ScoobyMuscle/
[Facebook page] https://www.facebook.com/Scoobymuscle
[Twitter] @FitnessGert
[Pinterest] https://www.pinterest.com/GertFITNESS/
[Tumblr] http://gertlouw.tumblr.com/
[Instagram] https://instagram.com/gertfitness/

Happy training! Cheers…
Gert Louw

What vitamins and supplements do i take?| For fatigue & anxiety| The benefits!!!!

VEGAN PROTEIN https://thirdwavenutrition.com/

IHERB HAUL! | Halloween Candy Time!

Stocking Up for Halloween! ^^




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Afrola by Bird Creek

Marty Gots a Plan by Kevin MacLeod
is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500015
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Посылка с IHERB.com (Айхерб)-33. Еда и кое-что из БАДов

Что в моей посылке с IHERB.com можете увидеть ниже:
1) Овсянка McCann’s Irish Oatmeal, Instant Oatmeal, Variety Pack, 3 Flavors, 10 Packets- https://ua.iherb.com/pr/McCann-s-Irish-Oatmeal-Instant-Oatmeal-Variety-Pack-3-Flavors-10-Packets/30392?rcode=VAQ809

2) Попкорн Now Foods, Real Food, Organic Popcorn, 24 oz (680 g)-

3) Сушеная клюква Bergin Fruit and Nut Company, Dried Cranberries, 12 oz (340 g)- https://ua.iherb.com/pr/Bergin-Fruit-and-Nut-Company-Dried-Cranberries-12-oz-340-g/62990?rcode=VAQ809

4) Леденцы на палочке YumEarth, Organic, Vitamin C Pops, 14 Lollipops, 3 oz (85 g) Each- https://ua.iherb.com/pr/YumEarth-Organic-Vitamin-C-Pops-14-Lollipops-3-oz-85-g-Each/33845?rcode=VAQ809

5) Заменитель сахара Now Foods, Sugarless Sugar, 35 Packets, 1.23 oz (35 g)- https://ua.iherb.com/pr/Now-Foods-Sugarless-Sugar-35-Packets-1-23-oz-35-g/68465?rcode=VAQ809

6) Заменитель сахара Wisdom Natural, SweetLeaf, Natural Stevia Sweetener, 35 Packets, 1.25 oz- https://ua.iherb.com/pr/Wisdom-Natural-SweetLeaf-Natural-Stevia-Sweetener-35-Packets-1-25-oz/47600?rcode=VAQ809

7) Тоник для лица Madre Labs, Witch Hazel Toner, Moisturizing and Plant-Based, Unscented, Alcohol-Free, 12 fl. oz. (355 mL)- https://ua.iherb.com/pr/Madre-Labs-Witch-Hazel-Toner-Moisturizing-and-Plant-Based-Unscented-Alcohol-Free-12-fl-oz-355-mL/55682?rcode=VAQ809

8) Кокосовое масло Cococare, 100% Coconut Oil, 4 oz (110 g)- https://ua.iherb.com/pr/Cococare-100-Coconut-Oil-4-oz-110-g/49178?rcode=VAQ809

9) Лецитин Now Foods, Lecithin, 1200 mg, 100 Softgels- https://ua.iherb.com/pr/Now-Foods-Lecithin-1200-mg-100-Softgels/39666?rcode=VAQ809

10) Омега-3 Madre Labs, Omega-3 Premium Fish Oil, No GMOs, No Gluten, 100 Fish Gelatin Softgels- https://ua.iherb.com/pr/Madre-Labs-Omega-3-Premium-Fish-Oil-No-GMOs-No-Gluten-100-Fish-Gelatin-Softgels/62118?rcode=VAQ809

11) Мультивитамины для мужчин Nature’s Way, Alive!, Men’s Energy Multivitamin-Multimineral, 50 Tablets- https://ua.iherb.com/pr/Nature-s-Way-Alive-Men-s-Energy-Multivitamin-Multimineral-50-Tablets/24292?rcode=VAQ809

12) Пробиотики для детей Nature’s Way, Primadophilus, Kids, Cherry Flavor Chewables, Ages 2-12, 30 Tablets- https://ua.iherb.com/pr/Nature-s-Way-Primadophilus-Kids-Cherry-Flavor-Chewables-Ages-2-12-30-Tablets/13108?rcode=VAQ809

13) Мелатонин Source Naturals, Melatonin, Orange Flavored Lozenge, 1 mg, 100 Lozenges- https://ua.iherb.com/pr/Source-Naturals-Melatonin-Orange-Flavored-Lozenge-1-mg-100-Lozenges/24650?rcode=VAQ809

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How to Cut Jackfruit Quickly & Easily – Easy Step by Step Instructions

This is a step by step, instructional video on how to cut jackfruit! This wonderful fruit tastes like a beautiful blend of mango, banana, apple and pineapple. This tool makes it a LOT easier: http://lifeofl.in/jackfruit-tool

➜ This video shows you how to cook jackfruit seeds! http://lifeofl.in/jackfruitseed

➜ Use the cooked seeds to make jackfruit seed curry! http://lifeofl.in/jackfruitseedcurry

➜ Please subscribe for more fun vlogs about food and cooking: http://bit.ly/2qPhSAM

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Where can you buy jackfruit? You can typically buy it at an Asian grocery store such as 99 Ranch Market. They are usually shipped whole (and likely frozen) from Thailand. You can pick out a good jackfruit by making sure that it is:

1) Has a strong aroma
2) Has many, dark spots covering the spines
3) You can pick it up without hurting yourself
4) It is slightly squishy to the touch

Young, canned jackfruit is also often used as a meat substitute. If you want this, you should buy it in brine as a canned good.

The jackfruit pods are actually a collection of flowers with a seed inside. The fruit grows on the side and on top of a jackfruit tree and is one of the world’s most delicious fruits.

The jackfruit seeds are edible! You can boil or roast them and they taste like mild chestnuts, or you can put them in curries, soups, etc. They are full of nutrients.

How do you eat a jackfruit? As you can tell, you can peel out the pods and remove the white, fibrous strands. The yellow pedals are edible.

Benefits of jackfruit: extremely high levels of vitamin C, antioxidants, magnesium, vitamin B6 and fiber. This helps you poop, keep energy levels up, stave off cancer and helps you sleep.

∙• Instagram (see beautiful travel pics!): @https://www.instagram.com/the.life.of.lin/ ∙•

∙• Facebook (connect with me!): https://www.facebook.com/lifeoflin/ •∙

➜ Watch more videos from my channel here: https://www.youtube.com/channel/UCZDrmBXNPLrGBmFWeKq7dEA

#jackfruit #howtocutjackfruit #howtoopenjackfruit #fruit #raw #vegan

Nutraburst Follow Up Testimony & Review – Total Life Changes TLC Liquid Vitamin Gives Great Energy

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Healthy Foods to Feed Your Dog

According to Rick Woodford, author of Feed Your Best Friend Better, cooking the right homemade food for your dog helps provide a greater variety of amino acids, vitamins, and especially phytochemicals and antioxidants that “help determine the long-term health of a dog.” He points to foods like carrots, red bell peppers, and spinach as foods rich in these essential ingredients. Read the full post on Cooking Up a Story: http://cookingupastory.com/healthy-foods-to-feed-your-dog

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Vitamin B12 Energy Patch By NeoGenesis Health

Welcome back to our YouTube channel! This week we are sharing our secret to fighting fatigue, gaining energy and being more concentrated to do the things in life you love.

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The Great Gildersleeve: Fishing Trip / The Golf Tournament / Planting a Tree

The Great Gildersleeve (1941–1957), initially written by Leonard Lewis Levinson, was one of broadcast history’s earliest spin-off programs. Built around Throckmorton Philharmonic Gildersleeve, a character who had been a staple on the classic radio situation comedy Fibber McGee and Molly, first introduced on Oct. 3, 1939, ep. #216. The Great Gildersleeve enjoyed its greatest success in the 1940s. Actor Harold Peary played the character during its transition from the parent show into the spin-off and later in a quartet of feature films released at the height of the show’s popularity.

On Fibber McGee and Molly, Peary’s Gildersleeve was a pompous windbag who became a consistent McGee nemesis. “You’re a haa-aa-aa-aard man, McGee!” became a Gildersleeve catchphrase. The character was given several conflicting first names on Fibber McGee and Molly, and on one episode his middle name was revealed as Philharmonic. Gildy admits as much at the end of “Gildersleeve’s Diary” on the Fibber McGee and Molly series (Oct. 22, 1940).

Premiering on August 31, 1941, The Great Gildersleeve moved the title character from the McGees’ Wistful Vista to Summerfield, where Gildersleeve now oversaw his late brother-in-law’s estate and took on the rearing of his orphaned niece and nephew, Marjorie (originally played by Lurene Tuttle and followed by Louise Erickson and Mary Lee Robb) and Leroy Forester (Walter Tetley). The household also included a cook named Birdie. Curiously, while Gildersleeve had occasionally spoken of his (never-present) wife in some Fibber episodes, in his own series the character was a confirmed bachelor.

In a striking forerunner to such later television hits as Bachelor Father and Family Affair, both of which are centered on well-to-do uncles taking in their deceased siblings’ children, Gildersleeve was a bachelor raising two children while, at first, administering a girdle manufacturing company (“If you want a better corset, of course, it’s a Gildersleeve”) and then for the bulk of the show’s run, serving as Summerfield’s water commissioner, between time with the ladies and nights with the boys. The Great Gildersleeve may have been the first broadcast show to be centered on a single parent balancing child-rearing, work, and a social life, done with taste and genuine wit, often at the expense of Gildersleeve’s now slightly understated pomposity.

Many of the original episodes were co-written by John Whedon, father of Tom Whedon (who wrote The Golden Girls), and grandfather of Deadwood scripter Zack Whedon and Joss Whedon (creator of Buffy the Vampire Slayer, Firefly and Dr. Horrible’s Sing-Along Blog).

The key to the show was Peary, whose booming voice and facility with moans, groans, laughs, shudders and inflection was as close to body language and facial suggestion as a voice could get. Peary was so effective, and Gildersleeve became so familiar a character, that he was referenced and satirized periodically in other comedies and in a few cartoons.


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