Tag: organic

Top Vitamins Every Woman Should Take To Avoid Any Serious Health Problems !!

Top Vitamins Every Woman Should Take To Avoid Any Serious Health Problems !!

women seems to take proper care of their health and try to follow a healthy diet plan and live a good lifestyle. This involves the consumption of the needed nutrients to optimize their health.
This vitamins are important for women to optimize their health.

Vitamin A: This vitamin acts as an antioxidant, it build the skin, bones, teeth, soft tissue, and mucous membranes. its lowers the risk of chronic illnesses, boosts immunity, decelerates aging, and improves vision. Foods rich in it include milk, watermelon, carrots, eggs, liver, pumpkin, tomatoes, guava, broccoli, papaya, red peppers, and fortified cereals.

Vitamin B7 : This Vitamin is needed for the growth of cells and synthesis of fatty acids. It promotes skin, hair, and sweat glands health, stimulates the growth of hair, and treats brittle nails.
It regulates cholesterol and is essential for bone growth and bone marrow.

Vitamin B9 or folic Acid : This Vitamin is very useful in the case of high blood pressure, heart disease, depression, cancer, and memory loss. it promotes brain health and cellular functioning, enhances fertility and fetal development during pregnancy. Its deficiency in pregnant women leads to neural tube defects in the baby. It is found in melons, eggs, beans, strawberries orange juice, and nutritional yeast.

Vitamin B6 : also called pyridoxine, is vital for a healthy immune system, it aids the body to produce hormones and brain chemicals, and thus prevents memory loss, heart diseases, and depression.

It regulates blood sugar levels and treats morning sickness in the case of pregnancy. its deficiency may cause anemia. The following foods: seeds, fish, nuts, bananas, meats, fortified cereals, avocados, beans, oatmeal, and dried fruits, are high in vitamin B6.

Vitamin B2: also known as riboflavin, and it is essential for the metabolism, good health, and normal growth. It treats stress, anxiety, numbness, tingling, fatigue, strengthens the immunity, and boosts energy.

The lack of this vitamin causes poor immune system, affects metabolism and neural functions, and thus leads to wrinkles, itchiness, a sore throat, dry hair, pale eyes and tongue, mouth ulcers, and cracked lips.

Vitamin C : It provides numerous health benefits and boosts the immunity. It accelerates the healing process, lowers the risk of cancer, tissue damage, and cardiovascular problems, and supports the tissue growth.

Vitamin C is also vital for the formation of red blood cells. The following foods are high in it: tomatoes, potatoes, oranges, broccoli, grapefruits, peppers, strawberries, and sprouts.

Vitamin E : This vitamin has potent anti-aging properties which prevent cell damage and decelerate age-related changes in the body. It also prevents certain cancer types, memory loss, heart disease, and cataracts.

This vitamin is vital for the hair and skin, so it is often involved in skin and hair care products. It is found in foods like peanut butter, corn oil, spinach, wheat germ, cod liver oil, hazelnuts, almonds, margarine, corn oil, safflower oil and sunflower seeds.

Vitamin K : it maintains normal blood clotting, strengthens the bones, and lowers the risk of cardiovascular issues. It is of high importance for energy and the normal function of the immune system. It can be consumed through fish oil, whole grain food products, soybean oil and green leafy vegetables.

Some foods high in it include milk, mushrooms, almonds, eggs, nuts, cereals, organ meats, cheese, yogurt, leafy vegetables, yeast, whole grains, and soybeans.

Vitamin D : This fat-soluble vitamin helps the absorption of calcium, which is vital for strong bones, and it lowers the risk of certain cancer types

Super Healthy Carrot, Orange and Ginger Juice Recipe for Detox | HappyFoods

How to make a super healthy homemade juice for your detox plan. Used carrots, oranges, ginger and little parsley. I always try to add some green to my juices. This juice is packed with vitamins A, B, C, K and minerals Phosphorous, Calcium, Magnesium, Potassium and Iron.
Nutrition Facts per 100g
Carrot – Vitamin A, B, C, Phosphorous, Calcium, Magnesium
Orange – Vitamin B, C, Potassium, Calcium, Magnesium
Ginger – Vitamins B, Manganese, Iron, Magnesium, Zinc
Parsley – Vitamins A, B, C, K, Iron, Calcium, Magnesium, Potassium, Zinc

Super Healthy Detox Vegetable Juice Recipe ►

Healthy Vegetable Juice Broccoli, Beetroot, Celery, Pepper, Kale ►

Green Healthy Detox Vegetable Juice Recipe ►

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Homemade Sex Booster For Men And Women Recipe.

Homemade Sex Booster For Men And Women Recipe.

Well, here it is. Finally, I came up with a drink that will get your sex drive up and running. This drink is made for both Male and female.

Take 10 Oz, glass of Booster in the morning on an empty stomach before Breakfast, one before Lunch and one before Dinner for three days.

Att: Please fasten your seatbelts when you drink this, not responsible for engine burnout..:)

More information coming soon on Cookingarounds Blog.

How to make orange juice || Best kitchen organic food vitamin c juicer

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NATURAL ENERGY BOOSTER – Wild Force Green Formula by Markus Rothkranz – REVIEW

This is a review of Markus Rothkranz Wild Force Green Formula. Its awesome stuff!! Watch to find out more:)

YouTube – http://www.youtube.com/user/MarkusRothkranz

Official Website – http://www.markusrothkranz.com/online-store/index.html


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Garden of Life || Raw Vitamin D3 🌤

Here are one of my best friend’s/client’s favorite wellness products for the month 🌱 | 2 for FIVE – October. Enjoy!

For more info about each product, head over to my blog:


Vegan Podcast | An Essential Vitamin: B12

Granted, this may not be the sexiest topic in the world, but understanding our basic requirements for optimum health is important. Despite what many people believe, vitamin B12 is not animal-derived. Take a listen to find out everything you’ve always wanted to know about this water-soluble vitamin.

This podcast comes from Colleen Patrick-Goudreau’s Podcast: Food For Thought.

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Home made Superman Smoothie – Packed with Vitamins & Minerals

Prepping Includes prepping your body for bad times.
There is more to preparedness than just kit and zombies, do the best to make sure your machine (body) is tip top to look after yourself and loved ones.
Use with a healthy balanced diet not as a meal replacement.

Dr. John Cannell- The AMAZING Benefits of Vitamin D! A MUST SEE

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