Tag: optimum nutrition

Best Pre Workout Supplements! | Will Increase Energy! 🏋️‍♀️

Click here to get Blackwolf from the official website: https://bit.ly/2AWkt25

Price Trail with 20% off (450g): $44.95 – £34.95 – 39.95€

Blackwolf Trail Nutritional Information:
L-Leucine, Isoleucine, Taurine, L-Valine, Creatine Monohydrate, Co Enzyme Q10 (Ubiquinine), Zinc Citrate Powder, Seleno L-Methionine 0.5% Selenium, Whey Protein Isolate 90%, Conjugated Linoleic Acid Powder 60%, L-Carnitine L- tartrate, Green Tea Leaves Extract 10:1 40% Catechins, Vitamin C Powder (Ascorbic Acid), Vitamin B6 Pyridoxine Hcl, Vitamin B5 (Calcium D-Pantothenate), Xantham Gum, Stevia Extract 97%, Natural Flavouring Summer Berries 2sp-91502

In the simplest of forms, a pre-workout is a supplement designed to get you to your goals, fast – be it to deadlift your body weight, strip excess fat or power harder at Crossfit. A fitness-world magic potion of sorts.

“Pre-workout supplements are a hot topic among athletes and gym goers right now,” says registered dietitian at Doctify, Katherine Kimber.

“However, although they may play a role in enhancing the performance of well-trained athletes, for most people, a well-balanced diet – especially one which is timed appropriately – should be enough. At the end of the day, a deficient eating pattern cannot be out trained – or out supplemented.”

So, in essence, maxing your nutrition naturally then kickstarting your workout with something as simple as a banana and an espresso shot, could produce similar – if not better – results (at a reduced cost and while ticking off one of your five-a-day; #multitasking).

But, if that is the case, and pre-workouts aren’t really necessary, why all the hype? After all, surely all those pre-workout powders, gels, liquids, bars, tablets and chewing gums that you’ve seen on the market can’t be a waste of money.

“While some pre-workout supplements may contain safe energy-boosting ingredients, others, especially those containing high doses of ingredients, could be pointless and potentially harmful,” Kimber says. Furthermore, not all the ingredients have scientific support behind them.

So, when it comes to what pre-workouts are worth your attention? Read on.

According to Kimber, there are only three key players worth zooming in on.


What it does: Obvs, right. These give you energy to ensure you can perform at your best.

Kimber says: “Your body relies on its carbohydrate stores (glycogen) for fuel during a workout so, along with a regular eating pattern and balanced diet, consuming carbohydrates pre-workout would be a good way to ensure energy levels remain topped up.”

Maximise the benefits: Consume 15g carbohydrate at least 30 minutes before you work out.


What it does: Need an instant pick-me-up? This is just the ticket.

Kimber says: “Caffeine is a stimulant that has been shown in research to support maintaining high-intensity exercise of 20-60 minutes for longer, with reduced feelings of fatigue. Doses as low as 1.5mg/kg (around an 85-100mg cup) have been shown to be effective.”

Maximise the benefits: Have caffeine 15-60 minutes before you start exercising.


What it does: This is one of the most popular performance-enhancing pre-workouts. Especially for those of you wanting to smash your metcon. It’s also one of the safest pre-workout supplements.

Kimber says: “Studies suggest that it may increase exercise capacity and muscle mass during high-intensity, intermittent training.”

Maximise the benefits: Research suggests taking creatine monohydrate after your training is could be better than consuming it before.


Optimum Nutrition Opti-Men – EuropeSupplements

Optimum Nutrition’s Opti-Men combines Vitamins and Essential Minerals with a comprehensive array of herbs and other ingredients specifically designed for males. Multivitamin and mineral supplements are perhaps the most important single supplements that can be consumed by bodybuilders and athletes. For the human body to perform at its maximum potential, it must be fed a vast and complex array of vital nutrients. Becoming deficient in just one of these essential vitamins or minerals breaks down the metabolic pathway that produces optimum efficiency and performance – Not good! Daily consumption of a high-potency multivitamin/multimineral formula may help ensure the presence of essential co-factors necessary for thousands of metabolic reactions.

Optimum Nutrition, PRO COMPLEX Pro Series, Protein review by SameDaySupplements.com

Mike from SameDaySupplements.com reviews Pro Complex Pro Series, a protein powder supplement from Optimum Nutrition. Mike explains each ingredient, reviews flavors and puts Optimum Nutrition Pro Complex to the test. Understand the product and its ingredients before you buy only at SameDaySupplements.com.

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Same Day Supplements is the leading worldwide supplement superstore offering a wide selection of cheap bodybuilding supplements such as whey protein, pre-workout, fat burner, vitamins, and much more shipped the same day to USA, Brazil, United Kingdom, Canada, Australia, South Korea, India and worldwide at the cheapest price online. We have all your favorite brands including Optimum Nutrition, MuscleMeds, Dymatize, NOW Foods, BSN, Muscletech, Cellucor; you name it, we have it. We are located in Long Island New York. Local customers have the pleasure of picking up their orders the sameday! We’ve been supplementing your health since 2007. Our company has since grown over the years with the support and feedback from our customers.
We have worked tirelessly to perfect our website and procedures. Every aspect of our company has been tailored to meet all of your bodybuilding supplement needs. We strive to provide you cheap bodybuilding supplements to support your fitness and health needs without ever compromising our service and your complete satisfaction. We care about our customers and go the extra mile to provide free supplement samples such as whey protein, pre-workout, creatine with every order. Our state of the art management systems are stream lined to process and ship your orders as quickly as possible ensuring lightning fast delivery so you never have to go a day without your bodybuilding supplements. All in stock orders placed before 3 pm EST are shipped that same day. Our USA customers enjoy free shipping on orders over $99. But we’re more than just your cheap bodybuilding supplements source. Our blog contains a tremendous wealth of information including product review videos with our on-staff personal trainer and nutritionist to help you decide before you buy. Do you have a question about your supplement regimen, a pre-workout suggestion, creatine directions or fat burner review? No worries, just send us an email or use our live chat feature. Our staff is extremely knowledgeable and ready to answer all your questions.

Best Pre Workout Supplements! | Will Increase Energy! 🏋️‍♂️

Click here to get Blackwolf from the official website: https://bit.ly/2AWkt25

Price Track with 20% off (450g): $44.95 – £34.95 – 39.95€

Blackwolf Track Nutritional Information:
L-Leucine, Isoleucine, Taurine, L-Valine, Creatine Monohydrate, Co-Enzyme Q10 (Ubiquinone), Zinc Citrate Powder, Selena L-Methionine 0.5% Selenium, Whey Protein Isolate 90%, D-Aspartic Acid, L-Glutamine 13.4mg, Vitamin C Powder (Ascorbic Acid), Vitamin B1 Thiamine HCl, Vitamin B5 (Calcium D-Pantothenate), Vitamin B6 Pyridoxine HCl, Vitamin B12 Pure (Cyanocobalamin), Xantham Gum, Stevia Extract 97%, Natural Flavouring Summer Berries 2sp-91502, Brown Rice Flour

Maybe you’re looking for energy and focus to get off the couch and into the gym. Maybe you’re looking to take your gym session, workout class, or at-home training to the next level. What if there were something out there that could help you crush your workouts no matter what your training level or goal? There is.

On a practical level, pre-workouts are designed to help you increase training volume and intensity so that you can get more from each workout session. In time, those extra reps, sets and minutes spent add up to major gains. When you see your hard work pay off, the more motivation you have to train. And the more you train, the more progress you continue to make.

So, when combined with the proper training regimen and nutrition program, taking a pre-workout can offer that extra push–not just to workout today, but to do it again tomorrow, then again the day after…

Traditionally, pre-workouts have had a reputation for being exclusive to the highly advanced gym-goer whose sole focus is to get as muscular as possible. But the truth is, pre-workouts can help just about anyone who wants to improve his or her fitness levels–from the beginner all the way to the hardcore gym buff.

In a nutshell, pre-workouts can benefit you if:
– You want ‘focused energy’ before a workout
– You’re starting a program and/or trying to take it to the next level
– You want to lose weight
– You want to build muscle and strength
– You want to improve your performance–in the gym or for sport


Top 5 PRE Workout Supplements 2018

so here it is my top 5 PRE WORKOUT supplements of 2018


Link to buy: https://www.amazon.co.uk/VINTAGE-BLAST-Pre-Workout-Non-Habit-Forming-All-Natural/dp/B00P6VQYJO



Link to buy: https://a-listnutrition.com/collections/merica-labz/products/merica-labz-red-white-boom



Link to buy: https://uk.bodybuilding.com/store/core-nutritionals/fury-extreme.html


2. (07:03) GHOST – LEGEND

Link to buy: https://www.ghostlifestyle.com/products/legend



Link to buy: https://ntelnutra.com/products/arez-god-of-the-gym


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Best Foods to Cure Tuberculosis | Foods & Healthy Recipes

Don’t forget to check out our brand new website – http://bit.ly/hmvnutr

Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Tuberculosis!



Tuberculosis or TB is a highly contagious disease caused by a bacterium called mycobacterium tuberculosis that primarily affects the lungs and hampers their smooth functioning


Food groups to consume in tooth decay:

1.Antioxidants: Help to combat TB since they fight against

Foods to consume: Apples, pears, oranges, watermelons, peaches, plums, strawberries, blueberries, papaya, pineapple, carrots, beet roots, tomatoes, green leafy vegetables, broccoli, bell peppers and asparagus

2. Low fat protein: They aid in recovery of infected cells

Foods to consume: Eggs, lean chicken, fish, milk, yogurt, cottage cheese, sprouts, legumes and , pulses

3. Vitamin B: Counteracts the negative side-effects of common drugs used for treating TB

Foods to consume: Oats, brown rice, millets and quinoa

3. Vitamin E: Helps fight infections

Foods to consume: almonds, walnuts, pumpkin seeds &, sunflower seeds


Recipes based on the above food groups:

Recipe 1: Salad

1. Take 1 orange, de-seed it & chop it into small pieces
2. Add ½ a cup of papaya slices
3. Also, add ½ cup pineapple cut into pieces
4. Finally, add 3-4 crushed walnuts
5. Mix it well and serve

Recipe 2: Broccoli mushroom stir fry

1. In some water, add 10 broccoli florets
2. Also add 5-6 chopped mushrooms
3. Boil them in the water for 5 mins
4. Now drain out the water and collect the boiled broccoli and
5. In a non stick pan, add 1 tsp olive oil
6. Now, add the broccoli and mushrooms in it
7. Also, add ½ sliced red and yellow bell peppers each
8. Saute this mixture for 5-8 min
9. Next, add 2 tsp soy sauce
10. For taste add salt and chili flakes
11. Stir well and serve hot



• Avoid smoking and consuming alcohol it affects body’s immunity
and delays the healing process
• Avoid oily, greasy and fried foods as they are difficult to digest
and can also aggravate the condition






The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.

Добавки за издръжливост Gold Standard Pre Workout на Optimum Nutrition — HealthStore

Новият Gold Standard Pre Workout на Optimum Nutrition е вече тук. Πpeз гoдинитe Optimum Nutrition успяха да наложат cвoя злaтeн cтaндapт в пpoизвoдcтвoтo нa протеини. Сега те налагат cъщите високи стандарти и при предтренировъчните продукти.
Gold Standard Pre-Workout ще Ви даде дoпълнитeлни eнepгия и фoĸyc, ще повиши издpъжливocттa и ще Ви помогне да достигнете до въpxa нa cвoитe възмoжнocти. Ще paзбиeтe cлeдвaщaтa cepия, ще направите oщe няĸoлĸo пoвтopeния и пocтигнeтe cвoитe цeли по-бързо, ĸaĸвитo и дa ca тe!

Gold Standard Pre Workout на Optimum Nutrition можете да закупите на най-добра цена от нашия онлайн магазин:


Можете да закупите и на място от нашите физически магазини:


Orange Triad is STACKED! – Best Multivitamin For Bodybuilding

Orange Triad, possibly one of the best multivitamins for bodybuilding and performance athletes in my opinion. Controlled Labs orange triad provides you with everything you need and more to make sure you’re well nourished.

You can get orange triad here : https://amzn.to/2W0w9sw

Taking a multivitamin every day can be very beneficial for your overall health and nutrition. Many people do not get 100% daily value of essential vitamins and minerals through their diet, so supplementing with a multivitamin like orange triad is helpful.

Orange triad is also not as expensive as some of the leading brands. Although orange triad is popular itself, it is still a few dollars cheaper than optimum nutrition and other products. Controlled labs orange triad is the multivitamin that I personally take, which is why I recommend it to others who are either involved in bodybuilding or high performance training.

We will start shifting the focus of our channel strictly to nutrition, fitness, and spirituality in the coming weeks and months. I look forward to putting out videos for you guys, and I assure you all that there are good things coming. If you have any recommendations, feel free to leave a comment below.

Remember to subscribe to our channel and give this video a thumbs up if you enjoyed it! Don’t hesitate to give orange triad a try, it is truly a great product.

Xenca Products: Vitamin B Complex


Xenca Products promote outer and inner health, beauty and wellbeing through natural ingredients, accessible niche products, and personal service, whilst demonstrating respect for people, animals and the environment.

Our vitamin B50 complex comprises all the essential B vitamins and is a safe, inexpensive, and effective way to support good health. Almost every process in the body requires B vitamins.

They are needed for the release of energy from food, a healthy nervous system and to keep our digestive system working effectively, as well as for maintaining healthy skin, hair and nails.

The B vitamins work so closely with one another that a deficiency in any one can lead to poor functioning of any or all of the others, even if they are in good supply – hence the wisdom of combining them into one supplement.

If you believe that looking and feeling great should come naturally, you’re not alone. At Xenca, we believe that our body knows how to achieve wellbeing because that’s how it’s designed. However, today’s diet and lifestyle sometimes mean it needs a helping hand to keep doing what it does best!

Xenca Products are designed to optimise inner health and visibly radiate vitality. Our mission at Xenca is to make a difference in people’s quality of life. We believe passionately that we all deserve to enjoy the best health and wellbeing possible.

We think that looking and feeling great should come naturally and have committed ourselves to providing exceptional products designed to make this so. We also believe our customers and business partners deserve to enjoy an outstanding experience in their dealings with us and have committed ourselves to making this experience a refreshingly different partnership. When we say “together, we’re better” we really do mean it.

What do most of us want when we buy a nutritional supplement? We don’t really want that product at all. What we want is to feel energetic and well. That’s why Xenca nutritional supplements have all been expertly formulated from the very highest quality ingredients to deliver the nutrients your body needs to achieve that feeling of wellbeing naturally. For more information about Xenca Products please visit:


or check out our social media channels







Or visit http://xencawebsites.com/ to see all our sites

Please watch: “Xenca Revitslise Sports Collagen Informed Sport and Informed Choice Approved”