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Pure Nutrition – Omega 3 Fish Oil е един от най-популярните продукти за общо здраве.
С какво този суплемент се отличава от останалите от тази категория?
Този продукт има 62% съдържание на DHA/EPA, което го прави изключително мощен! Едно драже доставя на вашия организъм 480 EPA и 240 DHA, за разлика от масовите продукти съдържащи рибено масло, които са в съотношение 180 ЕПА и 120 DHA. Omega 3 Fish Oil е пречистен от всякакви замърсители като живак, тежки метали и диоксини. Това го прави изключително безопасен за хората.
Защо рибеното масло е толкова полезно?
Консумацията на рибено масло влияе благоприятно върху функцията на сърцето и може да намали риска от сърдечно-съдови заболявания. Суплементът е един от основните антикоагуланти. Редовната му употреба води да разреждане на кръвта и по-лесното и транспортиране. Хората приемащи други средства за разреждане на кръвта, като витамини К2 и Е, трябва да бъдат внимателни, тъй като неправилното съотношение между тези три суплемента крие риск от кръвоизлив.
Рибеното масло подобрява профила на холестерола в кръвта, подобрява съотношението между добрия и лошия холестерол.
Продуктът на Pure Nutrition има и силно изразено противовъзпалително действие. Неговата ежедневно употреба, особено в комбинация с куркумин, води до туширане на повечето инфекции още в зародиш.
Pure Nutrition – Omega 3 Fish Oil подобрява , костната плътност и калциевия баланс, който Ви помога да имате по-здрави кости. Той също така поддържа мозъка, нервите и зрителната функция.
Начин на употреба: 1 драже, 1-3 пъти дневно
Всички продукти на Pure Nutrition може да откриете в магазините на Healthstore в цялата страна: https://healthstore.bg/contact
All information and resources presented by members of Optimal Circadian Health are based on the opinions of the author unless otherwise noted. All information is intended to motivate viewers to make their own health decisions after consulting with their health care provider. Optimal Circadian Health members are not your doctor. Dylan Petkus and Molly McKinney are not licensed physicians and will not be licensed until 2021 at the earliest. Viewers are encouraged to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information provided is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.
Supplements can be a great way to help improve your triathlon training and racing performance whilst meeting your body’s nutritional requirements.
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With such a huge array of supplements to choose from and all of the manufacturers doing their best to convince you that you need their product it can be difficult to know where to start. How do you know if you need to take a supplement? That’s a tough question.
In the ideal world you’d have a blood test but that’s not a realistic option for most of us, so beyond that it is a bit of trial and error.
Start by looking at your diet. If you have a normal healthy and balanced diet with plenty of fresh fruit and vegetables and do just a small amount of training then there should be no need to supplement your diet. If however, you are putting your body through a lot of stress for example training for an IM or you do not get a good balance from your food then supplements could help make up that nutritional deficit.
In this video, Heather explains a little more detail about what a supplement is and goes through her top picks that can help you improve your triathlon training and racing performance.
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Choosing the best Vitamin D supplement will make a big difference for a strong and healthy body!
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LOSING YOUR HAIR…THIS VITAMIN CAN BE YOUR SAVIOR
THE WORST TIMES TO TAKE YOUR VITAMIN D
Chronic Pain & Weak Bones? (Vit D/Calcium) You Can’t Afford to Miss This!
Vitamin K2 is always an asset to take with your vitamin D. This video was primarily done for the purpose of giving you a better understanding between the two vitamin D’s available. It was also geared towards understanding how to purchase this vitamin. Here are past videos that I did on vitamin K2.
1. Make sure that the supplement is made in the USA or Europe.
2. Make sure that it has DHA docosahexaenoic acid in it. It is an expensive but important ingredient and cheap, low quality manufacturers avoid it.
3. Certified certified and CERTIFIED always use certified food supplements – it is your quality guarantee.
4. You know that high quality fish is expensive. Quality fish oil capsules should cost at least 35-40$ per bottle (50-60 caps.). If that would put you to an uncomfortable situation financially please look for another supplement.
Brands I trust and recommend to my patients and friends/family.
1. http://www.healthyware.com – I’ve been buying their supplements for my family for years and I must say they always deliver what they promise – quality. The only unpleasant problem with them is that due to their popularity they are often out of stock. Their official website is http://www.healthyware.com
Omega three fish oil is healthy choice for everyone. Nonetheless fish oil minor side effects can happen if you take it in too high applications.
One of the most typical side-effects is that fishy belch that leaves a particularly upsetting taste in one’s mouth. Even, in small dosages, this fishy belch can happen. The nice news is this is fixable. When you purchase the proper quality omega3 supplement, you need to get that upsetting belching or fish breadth.
Another possible complication is bleeding. Higher doses can end up in nose bruising and bleeds. This is due to the fact that this particular product can forestall the blood from clots.
Taking the incorrect sort of fish oil, specifically cod liver oil, can cause over consuming of A vitamin. Vitamin is an exceedingly full of cod liver oil. Taking an excessive amount of may cause liver damage, dry skin and headaches. So once more, it’s very important the best quality of omega 3 fish oil be used.
Diarrhea is an additional possible consequence of over intake of this particular supplement.
One of the most important concern about using this particular supplement may be the pollutants that could be inside a capsule. This amount of fishes live in polluted waters, those contaminants are moved through the fish towards the omega-3 fatty acids capsule. Then when you are taking a capsule, you might be eating dangerous pollutants like mercury and lead which can do serious damage to your fitness
But again, by consuming the right quality product, it’ll be unnecessary to fret about consuming these pollutants. Why? Because they will not be in it. It would’ve been removed by the processing. Cod liver oil sadly isn’t of the right quality.
Bottom line, be careful about what type of fish you obtain your fish oil from and your dosages. Taking about 6 a day is counseled for getting the wonderful health benefits and not one of the minor side effects.
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Spinach is considered a “Super Food” because of the many nutrients it contains, including vitamins B, C & E, as well as Omega-3 and Co Q 10. Taken from a presentation by Advocate Heart Institute cardiologist, Dr. Dory Jarzabkowski at Advocate Eureka Hospital in Central Illinois.
When using supplements to boost your immunity, choose multivitamins that are 100 percent of daily value or less. Boost your health and immunity with a well-rounded diet, sleep and hydration. with help from a registered, licensed dietitian in this free video on supplements.
Expert: Charlotte Lawson
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.
Filmmaker: Christopher Rokosz
Series Description: Whey protein, fish oil, vitamin B12 and other supplements and vitamins can be added to a well-rounded diet to boost your immunity. Improve your health with help from a registered, licensed dietitian in this free video series on vitamins & supplements.
Витамины о которых я рассказываю:
♡Мультивитамины Nature’s Way Формула для женщин http://www.iherb.com/nature-s-way-alive-once-daily-women-s-ultra-potency-multi-vitamin-60-tablets/39614?rcode=gwp170
♡Мультивитамины Nature’s Way детская формула http://www.iherb.com/nature-s-way-alive-children-s-chewable-multi-vitamin-orange-berry-120-chewable-tablets/43068?rcode=gwp170
♡ Nutrition From the Source Omega 3 Fish oil
♡ Caltrate Calcium and D3
♡ Семена Чиа http://www.iherb.com/now-foods-real-food-white-chia-seed-1-lb-454-g/8867?rcode=gwp170
♡ Meiji Amino Collagen http://www.aminocollagen.ru
Получи скидку 10% на сайте iHerb – исспользуй код GWP170
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