Tag: nutrition

4 Signs & Symptoms Of Vitamin B2 (Riboflavin) Deficiency

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Top 4 Signs Of Vitamin b2 Deficiency (Riboflavin)

Helps support adrenal function, important for energy production (converting food to energy) and
helps keep the nervous and metabolic systems healthy.

3 Signs Of Deficiency

1. bloodshot & watery eyes (tired eyes)
2. weakness
3. swelling/sore throat
4. cracked skin/chapped lips (cracked corners of mouth)

If you have one of these symptoms, you may be deficient, if you have 2, 3 or 4 of them…
then there’s a better chance you’re deficient.

1. cheese
2. almonds
3. fish
4. beef/lamb
5. eggs
6. pork
7. mushrooms
8. sesame seeds
9. seafood
10. spinach

With meat and dairy I recommend free range, organic and pastured to ensure the highest quality and most nutritionally dense.

Healthy Wild And Free is a blog, podcast and community focused on living healthier, greener lives. The growth of the mind, body and spirit are some of the most enriching and rewarding experiences in life!

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Thanks for watching,

– David Benjamin

Could Your "Vitamin D Deficiency" Really Be a Deficiency of Calcium?

In the third Daily Lipid Video Blog, Chris Masterjohn, PhD, explains why low 25(OH)D can be caused by numerous factors besides vitamin D deficiency, including a deficient intake of calcium. The blog post this video summarizes can be found here:


Top 7 Heart Health Supplements Recommended by Canadian Health Experts

Don’t miss a beat, check out the TOP 7 HEART HEALTH supplements, recommended by top Canadian Health Experts!

If you’d like to know more about any of the supplements featured in this video please visit us at www.nationalnutrition.ca or see below;

Medi-C +:
Dr. Gifford-Jones created Medi-C plus, to help humans supplement Vitamin C and Lysine. Vitamin C and Lysine work together to build collagen, which strengthens and holds together the coronary cells. Inadequate amounts of the vitamin C mean poor collagen. Medi-C Plus produces healthy collagen, dissolves cholesterol deposits, reduces the risk of cardiovascular disease and increases the blood flow to coronary arteries.

SeaLicious is the best-tasting omega-3 fish oil with absolutely no fish-flavor. With SeaLicious, getting your daily value of omega-3 is easy and delicious! No rancid smell or strong aftertaste, just a light, smooth textured oil and innovative raspberry lemonade flavour everyone in your family will love. Being healthy never tasted so good! SeaLicious provides a revolutionary, breakthrough antioxidant system called ASTA GUARD. Astaxanthins have been touted as the antioxidant everyone should be taking, it’s the antioxidant you can see and is responsible for the red-rich color of wild-salmon meat and cooked shellfish.

CardioFlex Q10 supplies your body with the nutrients needed for collagen production. Collagen repairs damaged tissues, strengthens arteries and keeps your skin looking young.

Nutri Cure:
Naka’s Nutri CURe contains BCM-95®, which is a patent-pending synergistic blend of curcuminoids and essential oils from turmeric with enhanced bioavailability and extended retention time (vs. turmeric 95% extract) in the body confirmed by human clinical studies. Nutri CURe has anti-inflammatory properties, provides antioxidants used to maintain good health, supports the liver (by increasing bile excretion), digestion and even helps to stimulate contraction of the gallbladder.

Liquid Ionic Magnesium:
AN ENHANCED MAGNESIUM LIQUID! InnoTech Nutrition’s Liquid Ionic Magnesium has been enhanced through nano-technology to give you a superior, highly absorbable magnesium mineral supplement in an easy to take liquid form.

An important nutrient used by every cell in the human body, CoQ10 is a vital for proper heart function, cellular energy production, immune health and more. Natural Factors offers a potent 100 mg of CoQ10 in natural base of base of rice bran oil for enhanced absorption. This therapeutic potency is recommended by natural health practitioners for heart health (high blood pressure, angina, high cholesterol, poor circulation) & immune health.

Naka vegetarian Serrapeptase is made from an enzyme that removes blockages in your body that impede your natural healing ability. Serrapeptase can be thought of as a natural pipe cleaner for your body to dissolve arterial plaque, blood clots, cysts, and scar tissue while eliminating pain and inflammation. If you are using NSAID drugs for inflammation or pain, but worry about their harmful side effects, Naka Serrapeptase is a highly effective and proven natural alternative.

To view more interviews with Health Professionals click here:

Visit us at www.nationalnutrition.ca.

*If you have been diagnosed with cardiovascular disease, please consult with a health care practitioner before taking any of the supplements featured in this video.

NUTRITION 1 – Vitamin C Foods and Benefits from Natural Sources | White Collar Muscle

Welcome !! to White Collar Muscle people

We are proud to announce a new Video series on Nutrition.
So lets start with an Antioxidant first, which is Vitamin C.

In this video you will learn about different Vitamin C Foods, Vitamin C Natural Supplements, Vitamin C daily dosage requirements for an Adult. We will also discuss the benefits of Vitamin C for Skin , Hair and different parts in the body. You will learn about different vegetables and Fruits that contain Vitamin C.

So, basically there are hundreds of roles of Vitamin C in our body.
1. They boost our immune system
2. They convert our food into energy
3. Also helps in healing wounds.

So if you are looking for information on following subjects , you have landed on the correct video:
Vitamin C Foods, Vitamin c Benefits, Vitamin C Natural Supplements, Vitamin C for Hair and Skin, Vitamin C effects on Body , Vitamin C uses in our body.

Also in case you have any doubts regarding Vitamin C Food , Vitamin C Benefits and Vitamin C Supplements just comment below and we will be happy to help you out.

Instagaram : @musclewhitecollar
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Top 5 Diabetic Supplements that can truly change your health and diabetes

Here are the tools and products I use:

Hurom Slow Juicer: http://goo.gl/MQpbEK
Vitamix Blender: http://goo.gl/fGxDMg
FRIO Insulin Cooler for traveling: http://goo.gl/9i2Tq6
Dexcom G4 CGM Monitor: http://goo.gl/khMY2N


Get my FREE “50 Quick Tips for a better Diabetic Life” E-Book & Diet Plan: http://goo.gl/bX5hFp

In this video, I’ll talk about the Top 5 Supplements for Diabetics that I think are essential and very helpful in the process of reversing diabetes and becoming healthier and have more energy and health in your life. These supplements help you in the process of losing weight and to get energized when feeling tired and alkalize your body which is so important for diabetics and in health overall.

These supplements should be as organic and natural as possible (it’s what I use all the time and it’s worth it!)

Please leave a comment below if you got something to say, share, ask or just a thank you! 🙂 I appreciate all!

Vitamin B Plus Nutrilite FOOD Supplements

NOTE: I do get paid commission when somebody buys the product from my link

Using DUAL-ACTION TECHNOLOGY, NUTRILITE Vitamin B Plus is a food supplement offering optimal nutrient release of each B vitamin to support normal energy-yielding metabolism and help fight fatigue.

DUAL-ACTION TECHNOLOGY combines instant and extended release technologies in one bi-layer tablet:


The instant release provides a boost of Vitamin B12 and B2
Extended-release provides six more B vitamins for full eight hours.

This way all eight essential B VITAMINS are RELEASED to the body at the OPTIMAL TIME.

One tablet provides 100% NRV** of all eight essential B Vitamins.

Just one bi-layer tablet per day delivers 100% NRV* of all eight essential B Vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12).


It ensures optimal nutrient release of each B vitamin using dual-action technology.

It contributes to the reduction of tiredness and fatigue with the B Vitamins riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folic acid (B9) and cobalamin (B12).

The normal energy-yielding metabolism is supported by thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7) and cobalamin (B12).

– Easy to swallow due to slim tablet shape.
– Convenient – no need to take multiple tablets throughout the day.


విటమిన్స్ – ఉపయోగాలు | Vitamins for health in telugu

My Discovery | jhoshnamedia | jhoshna media | | joshnamedia | joshna media |
విటమిన్స్ – ఉపయోగాలు | Vitamins for health in telugu
how to use vitamins to our body i explained about that in this video as text format for easy to read.
anybody must have awareness about vitamins.
now a days lot of ills attacking around human body.
A vitamin is an organic compound and a vital nutrient that an organism requires in limited amounts. An organic chemical compound (or related set of compounds) is called a vitamin when the organism cannot synthesize the compound in sufficient quantities, and it must be obtained through the diet; thus, the term “vitamin” is conditional upon the circumstances and the particular organism. For example, ascorbic acid (one form of vitamin C) is a vitamin for humans, but not for most other animal organisms. Supplementation is important for the treatment of certain health problems, but there is little evidence of nutritional benefit when used by otherwise healthy people

Cili Power Shot™ B6•B12+Folic Acid

A natural alternative to stimulant-based energy products.

Power Shot™ is a revolutionary all natural energy boost supplement, powered by a potent pharmaceutical grade liquid vitamin combination of B12 + B6 + Folic Acid. Each 4cc serving comes in a convenient plastic vial. No Caffeine. No Sugar. No Jitters. Just pure healthy energy that tastes great.

Disclaimer: This product is sold as a dietary supplement. These statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to diagnose, treat, prevent or cure any disease.

Vitamin B12 : The Brutal Truth About Cobalamin

In this video I’m going to discuss an important issue, which is, unfortunately, mostly related to Veganism.

Cobalamin, also called Vitamin B12, is a relatively big organic compound and the most complex of all vitamins. Although we need only extremely small amounts of it, its presence is crucial for a functional body and mind.
Especially new Vegans often put themselves at risk for a momentous deficiency by overlooking the need for supplementation.

Dr. Gregers take on it:

Vitamin B12 : The Brutal Truth About Cobalamin

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Natural Home Remedies for Energy Boost – Turmeric Tonic

Natural Home Remedies for Energy Boost – Turmeric Tonic

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