Vitamin B helps the body to function properly by aiding with digestion, cell growth, muscle development and the formation of regular sleep patterns. Find out how the B vitamins such as B1, B2, B3, B5, B6, B12, B15 and B17, found in fruits and vegetables, help with the growth and development of the body in this free video on nutrition from a professional wellness counselor.
Expert: Isabelle Simon
Bio: Isabelle Simon has a Bachelor of Science in Wellness Consulting, has been a practicing nutritionist for almost a decade. Currently she owns a wellness consulting business, www.herbal-nutrition.net.
Filmmaker: Christopher Rokosz
Review of Biological Chemistry, including Nucleotides, Nucleic Acids, Vitamins & Minerals. Reference is made to the components of each nucleotide: a 5-Carbon sugar (ribose or deoxyribose), a nitrogenous base, and phosphate. Purine bases (adenine & guanine) and Pyrimidine bases (thymine, cytosine & uracil) are described. Special reference is made to the high energy nucleotide, Adenosine Triphosphate (ATP), as well as AMP and ADP. Both the molecular structure of RNA is presented, and the molecular structure of DNA. Reference is made to complementary binding of bases and the Double Helix structure of the DNA. Clarification is given to the terms: Chromatids, Chromatin (uncoiled) Shape & Chromosomes (coiled-up) Shape of the DNA molecule. The principal functions of the lipid-soluble vitamins (retinol, calciferol, tocopherol & phylloquinone) & water-soluble vitamins (ascorbic acid, niacin, riboflavin & pantothenic acid) and the macronutrient minerals (calcium, phosphate, sodium & potassium) & micronutrient (trace) minerals (iron, iodine, copper & zinc). Reference is made to anti-oxidants, goiters & anemia.
Check-out professor fink’s web-site for additional resources in Biology, Anatomy, Physiology & Pharmacology: www.professorfink.com
Down-loadable e-Books of the Lecture Outlines by Professor Fink can be purchased from the WLAC Bookstore at: https://wlac.redshelf.com/
“Hard Copy” Lecture Outlines can be purchased from the WLAC Bookstore at: http://onlinestore.wlac.edu/fink.asp
Pre workout or pre exercise is the period leading up to your workout or race. Preparing well during this time is crucial to a successful training session or race.
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Today’s lesson covers the contribution of two critical enzymes — glucose 6-phosphate dehydrogenase and transketolase — to antioxidant defense, and takes a deeper look at the roles of thiamin, niacin, and riboflavin.
Welcome to the first episode in my micronutrient miniseries!! So excited to being this series & deeper nutrition knowledge to you all. Today, I’m teaching you the basics of Vitamin A!
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WHY I DON’T WANT ABS https://youtu.be/PHAIb7iSFE4
HOW TO START A HEALTHY LIFESTYLE https://youtu.be/h4Cack1zmu8
WHAT I EAT IN A DAY http://bit.ly/2uzIW7h
INTUITIVE EATING https://youtu.be/UpGxZUKGPB4
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